All Episodes

Episode #63 How I overcame depression | My experience

#62 Depression | Feeling Unfulfilled | My Experience

#61 Coming off antidepressants | My experience

#60 Tips to fall asleep

#59 Feeling unfulfilled | Feeling lost in your 30s

#58 How to build emotional strength and willpower

#57 When life gets hard | Mindset

#56 How to process emotions | Emotional Eating

#55 How I quit my 70k corporate job | 2 weeks notice Amy Porterfield

Episode #54 Nervous System Dysregulation Update

#53 Nervous System Dysregulation | My Experience | I quit my 70k salary job

#52 Procrastination | 3 Steps to overcome it

#51 The Power of Beliefs | Fatloss Mindset

#50 Losing the last 10 lbs | 3 thoughts that have served me | Stop emotional eating

#49 Fatloss | The Biggest Challenge | Self Discipline

Episode #48: 6 tips for Self-discipline | Why we "fail"

Episode #47: How to stop emotional eating | Starting over

Episode #46: How to love the job you hate | And make more money doing it

Episode #45: What is a life coach? | Life coach vs therapist

Episode #44: Emotional Eating | What helped me stop

Episode #43: Dopamine | Emotional Eating

Episode #42: Overcome Emotional Eating | 5 tips to stop emotional eating

Episode #41: Burn Out | Lessons Learned from Pausing | Announcement

Episode #40: Being in a funk | 3 things I learned | I need your help

Episode #39: Feeling lost | Feeling unfulfilled | Working from home

Episode #38: Fat-loss | Food cravings | Emotional eating

Episode #37: Sugar withdrawal | Let it be difficult

Episode #36 How to chase discomfort

Episode #35 How I cut out sugar | Special Announcement | Emotional Eating

Episode #34 Feeling Unaligned | How to have discipline |

Episode #33 How to Overcome Analysis Paralysis | Indecision

Episode #32 How to get a raise | How to make more money | Goals Update

Episode #31 Working From Home | Bored Eating | Special Announcement

Episode #30 If You Grew Up Poor Try This

Episode #29 | Values

Episode #28 The Hustle | I'm Guilty of this

Episode #27 2022 Goals | Self Doubt

Episode #26 Overthinking | Not Taking Action | What It's Costing You

Episode #25 Loneliness | Emotional Eating

Episode #24 Taking Risks | The Worst Case Scenario

Episode #23 How to Double Your Income | How Much Money Do I Make

Episode #22 Money | $15-hr. vs $100-hr. | Taking Risks

Episode #21 Money | Food | Beliefs Then VS Now

Episode #20 Boundaries

Episode #19 New Announcement | Intuition vs Fear

Episode #18: Victim, Villain, or Hero

Episode #17 Buffering

Episode #16 Deprivation

Episode #15 Your Relationship with Food

Episode #14 Food as a Reward

Episode #13 Beliefs

Episode#12 Neurotransmitters

Episode #11 Empowered Identity

Episode #10 The Best Investment

Episode #9 No one is Perfect

Episode #8 Self Love | Morning Routine

Episode #7 Lonely Eating

Episode #6 Guilt After Messing Up

Episode 5: Habits

Episode #4: Stress Eating

Episode #3: Impossible Goals and Boundaries

Episode 2: Processing an Emotion

Episode #1: Welcome