All Episodes
My Perimenopause Journey — 75 episodes
Your Doctor Says "You’re Fine" Or "You're Not In Perimenopause"—Here’s How to Know for Sure
Perimenopause Profits: How Companies Cash In on Women’s Suffering—And How You Can Detect It
From Curious to Furious: What I Discovered About Perimenopause And Women’s Health
Do This Before You Hit Perimenopause: Why It's Crucial To Start Blood Panels in Your Mid-20s!
Navigating Perimenopause: Let My Experiences Guide You To Make Your Transition Easier and Healthier
Confusing Testosterone Deficiency With Insulin Insensitivity In Perimenopause Can Harm Your Health
How Estrogen and Progesterone Help Control Inflammation & Inflammaging In Perimenopause And Beyond
Systematic Inflammation in Perimenopausal Women: The Impact of Hormonal Deficiency On Your Body
Surprise: How Antibacterial Eye Drops Can Help With Autoimmune Eye Inflammation During Perimenopause
Confusing: Perimenopause Is Natural, But A Condition With Similar Symptoms Is Considered A Disease.
My Friend's Battle with Perimenopause: Heavy Bleeding, Anemia, and Hormone Therapy Challenges
How Perimenopause Impacts Your Adrenal Glands: Managing Cortisol And Adrenaline To Improve Wellbeing
Boost Your Testosterone Naturally During Perimenopause: Easy Lifestyle Hacks!
13 Hidden Causes of Inflammation During Perimenopause (And How to Fight Back)
Understanding LH Spikes and Inflammation During Perimenopause: What You Need to Know
Understanding Inflammation During Your Cycle And Perimenopause: Tips To Manage It
Perimenopause, Stress, and Inflammation: Exploring the Surprising Link and Possible Solutions
Puberty, Pregnancy, Perimenopause: The 3P of Insulin Insensitivity & How It Can Be a Good Thing
The Ultimate Perimenopause Cycle & Symptom Tracker Incl. Glucose-Ketone-Index | Privacy Guaranteed
Perimenopause, Insulin, & the Pancreas: Understanding the Interplay Can Even Improve Your Digestion
Understanding Insulin Insensitivity During Perimenopause: What Every Woman Should Know
Inflammation, Keto Diet & Perimenopause: Tracking Breakthroughs & Fallbacks in Eye Inflammation
Perimenopause and Menopause in a K-Drama: Breaking Taboos and Sparking Conversation
Activities to Fight Inflammation During Perimenopause Don't Work? Try Monitor Your Glucose & Ketones
Pruning the Root Cause: How Perimenopause Symptoms Are Treated Wrong (and What Women Really Need)
Perimenopause and Bone Health: Crucial Link Between Ovaries, Bones, and Metabolic Health
How Excel Helped Me Conquer Perimenopause: My Personal Journey and Tips
Perimenopausal Care: Affecting 30-50% of Women's Life and Health | Why It Matters
Understanding Perimenopause Inflammation: How Diet & Insulin Resistance Impact Your Long-Term Health
Excel Has Helped Me Master Perimenopausal Symptoms—Learn How It Can Help You, Too!
Why Brain Huddles With Your Four Brain Characters Can Help You Navigate Perimenopause
Understanding the Four Brain Characters | Mind, Emotions & Perimenopause
How Estradiol Gel and Low-Carb Diet Reduced My Sharp Eye Inflammation During Ovulation
Revitalize Your Energy During Perimenopause: Boost Liver Health, Find Joy & Get A Full Night's Sleep
Restore Kidney Energy During Perimenopause—Boost Mood, Skin & Vitality, Prevent Heart Palpitations
Staying Asleep During Perimenopause With The Help Of The 5 Elements
The 5 Elements Through the Lens of Perimenopause: Thousands of Years Old, Still Offering Insights
Falling Asleep Easily During Perimenopause: Simple Hack to Balance Your Yin and Yang
More Ease During Perimenopause: Simple Trick to Balance Your Yin and Yang Energies
Mind-blowing fact: Your Grandma Gave Birth To Your Very First Cell
Perimenopause and Octopus: The Connection You Should Know About, Especially for Brain Health
Eye Inflammation During Perimenopause: These Remedies Eliminated the Inflammation in Just Two Days
Sauna and Cold Plunges During Perimenopause: Practical Tips to Help You Embrace the New Lifestyle
Understanding Your Pituitary Gland: This Master Gland That Impacts Your Perimenopause Journey
Follicle Stimulating Hormone and Perimenopause: Effects On Immune Cells, Fat Cells, and Your Brain
Follicle Stimulating Hormone and Perimenopause: How This Hormone Affects Your Vessels and Bones
Eye Bath During Perimenopause? Fast Relief for Dry and Red Eyes | My Perimenopause Journey
Hungry During Perimenopause and Growing a PeriBelly? Sleep and Hormones Control Your Fat Cycle
Perimenopause and Brain Health: When It's More Than 'Just Hormones' | My Perimenopause Journey
Why Perimenopausal Eye Inflammation Occurs Despite Normal Progesterone And Testosterone Levels
How Highly Processed Sugars Can Trigger Depression During Perimenopause & How To Prevent It
How Economies Are Hit By Women Going Through Perimenopause & Why They Need To Take Them Seriously
How Perimenopause Hugely Affects Your Body, And It Can Get Your Finances Tumbling, Too.
Most Doctors Don't Know This: This 3P Formula Can Help You Beat Depression During Perimenopause
How Dry Skin During Perimenopause Can Be An Indicator Of Brain Health and Function & How To Hydrate
How Red Eye Can Be Both A Symptom Of Too Little Progesterone Or Testosterone & How You Can Find Out
How Depression A Week After Menstruation Can Be A Sign Of Perimenopause & What You Can Do About It
How Some Doctors Don't Care About Perimenopausal Women, And How You Can Identify Them
How Negative Thoughts and Sugar Spikes Are Bad For Your Brain, Especially During Perimenopause
How Some Women Thrive On A Supplement & Others Change Their Lives To Make It Through Perimenopause
How Kind Words Can Be Wrong & Why Perimenopausal Symptoms Don't Just Happen By A Woman's Choice
How Hormonal Excess Or Imbalance Can Reek Havoc In Your Brain, And What You Can Do To Prevent It
How Estrogen And Progesterone Are Best Friends Forever, And What They Do During The Female Cycle
How Facing A Stressful Conversation During Perimenopause Can Be Easy Again. Yes, It's Possible!
How Earl Grey Tea and Black Sesame Soup Can Help Reduce Dryness During Perimenopause
How Within A Year I Suddenly Developed Six Myomas, And How That Likely Is Related To Perimenopause
How I Turned From An Anti-Fan Of Female Hormones To An Advocate For Hormone Therapy
How Perimenopause Has Cost Me More Than 250,000 EUR And What You Can Do To Avoid Such Losses
How Eye Infection Could Be Caused By The Makeup You're Using, Or A Sign of Early Perimenopause
How A Dry Nose and Gunk Balls Can Be Early Signs That You're In Perimenopause
How Using Earplugs Is Not The Solution For Ear Noise During Perimenopause
How Stress at Work Can Affect Your Brain and Mental Health During Perimenopause and Menopause
How Perimenopausal Hormone Deficiency and Imbalance Cause Red Eye and Inflammation
How Perimenopause Was Misdiagnosed as Bipolar Disorder & Why I Keep Getting a Red Eye
How Hitting the Gym Can Help You Reclaim Your Mental Health During Perimenopause and Menopause