All Episodes
Stop Peeing Your Pants — 107 episodes
How To Make Your Urge To Pee Go Away: 3 Tips That Actually Help
HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam?
Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry
Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap
3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down
3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down
How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT
The Real Reason I Started This Podcast, Plus, It's Baby Month
Do I Have To Give Up Coffee To Stop Peeing My Pants? (+ the supplements making bladder urgency worse)
Can AI Fix Your Bladder Leakage? Pelvic Floor PT Reviews Rehab Plan
Why You’re Leaking After A C-Section Birth
Nurses And Teachers: Holding Your Pee Isn’t A Badge of Honor
Why Hovering in Public Restrooms Is Making You Pee Your Pants
Pregnancy Update And What’s Next for SPYP!
How R3 Is Wrapping Up 2025
3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down
Release Pelvic Floor Tension With A Wand: Stop Bladder Leaks For Good
Behind The Scenes PT Advice: How We Fixed Bladder Leaks In 3 Moms
You’re Sitting Wrong! (Plus Black Friday Discount Inside)
My 17-Week Pregnancy Update + The Simple Change Every Pregnant Runner Needs
8 Things I’d Tell You About Peeing Your Pants (If I Wasn’t Afraid of Hurting Your Feelings)
Pelvic Floor PT Or OB-GYN? How To Know Where To Go For Bladder Leaks
The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy
I Have An Announcement!
Unfortunately, I Do Love ...
How Thyroid Problems And Hormonal Changes Impact Your Bladder With Cheyenna, DNP, FNP-C (Part 2)
Postpartum Pee Dribbling Explained + Solutions To Stop Bladder Leaks
Bladder Leaks During Vomiting, Gagging, Or Brushing Teeth – 3 Fixes That Help
How I Stopped My Urge Incontinence With A TENS Unit (Exact Parameters Shared!)
Google’s Most Searched: Why Women Pee Their Pants (And What to Do About It)
You Won't Pee Your Pants At Disney If You Do These 4 Things!
Recovery Tips For Your Disney Trip From A Pelvic Floor PT
3 Postpartum Orthopedic Problems Causing Stress And Bladder Leakage
Pelvic Floor Dysfunction I Treated This Week (That You Might Have Too)
Birth Prep Tips Every Mom Should Know – Interview With L&D Nurse And Lactation Consultant Lauren
Stuck Without A Bathroom… At Disney?! 3 Tricks To Stay Dry In Stressful Moments
Why I Created Stop Peeing Your Pants
I Asked ChatGPT How Much Money You're Spending On Band-Aid Fixes For Your Bladder Leakage
What The Potty Dance Gets Wrong About Bladder Control
MOMS, STOP DOING THIS!
Do This For Postpartum Prolapse: My #1 Tip For New Moms
Pessary Problems For Prolapse: Does It Fit, Why It's Falling Out, And What to Do Next
Do You Have Bladder Prolapse? Could It Be Causing Your Leakage?
SPYP Top 4 Episodes: Stay Dry On Splash Mountain: Disney Tips For Pregnant Mamas
SPYP Top 4 Episodes: Anxiety About Bladder Accidents? Manage Stress And Stop Leaks With These Proven Tips [REPLAY]
SPYP Top 4 Episodes: How To Lose The Mom Pooch [REPLAY]
SPYP Top 4 Episodes: I Peed My Pants-YES, I'm A Pelvic Floor PT [REPLAY]
Why Your Pelvic Floor Suffers Postpartum (And How Hormones Play a Role) With Cheyenna, DNP, FNP-C
Still Waking Up To Pee? What If I Told You You Didn’t Have To Anymore
Not Peeing After Birth? How Epidurals, C-Sections, And Catheters Affect Your Bladder
Botox For Bladder Leakage: Quick Fix Or Band-Aid?
Why Kegels Aren’t The Answer (From A Pelvic Floor PT)
Emsella Chair Exposed: What Your OB Won’t Tell You About Bladder Leakage
Run Without Leaks: The Pelvic Floor Training Postpartum Moms Need to Stay Dry
Jump Scares, Sneezes And Laughs… Oh My! Stop Peeing When You’re Caught Off Guard
A Plastic Surgeon’s Take On Bladder Leaks, DRA Repair And Core Strength
The Truth About Tummy Tucks, Diastasis Recti And Bladder Leaks
How To Avoid Bathroom Trips On Your Flight: Top Tips From A Pelvic Floor PT
Breathe Better, Pee Less: The Secret to Bladder Control for Moms And Active Women
Leaking During Tennis and Pickleball? The Hip and Core Connection to Bladder Control
Stop Leaking Now: Easy Tips for Coughing and Sneezing Without Bladder Leaks
Mom's Bladder Leakage And Pelvic Floor Questions Answered, Q&A With Pelvic Floor PT
Are You Waking Up In The Middle Of The Night To Pee? Plus Pelvic Floor Dysfunction During Pregnancy
Don't Encourage THIS When Potty Training Your Toddler! Responding To Bedwetting And Accidents: Are You Spreading Generational Trauma? Plus Things I Overheard At Disneyland Part 5
Getting Stuck On Rides At Disney And NOT Peeing My Pants! What I Do As A Pelvic Floor PT Part 4
Pregnant And Going To Disney? Listen To This First! Part 3 Stop Peeing Your Pants At Disney
Foods To Avoid At Disney If You Have An Overactive Bladder, Matterhorn And Guardians Of The Galaxy Ride Tips So You Don't Pee Your Pants! Part 2
I Went To Disneyland To Ask Moms If They Pee Their Pants..Here's What Happened Part 1
I Bet These Are The Reasons You're Still Peeing Your Pants: What My Pelvic Floor PT Patient's Told Me
Don't Do These 3 Things Postpartum For A Healthy Pelvic Floor And No Bladder Leakage *BF SALE ANNOUNCEMENT
Which Of Your Vitamin Supplements Are Contributing To Your Bladder Leakage?
Tongue Ties & Reflexes. Part 2, For The Babies! Interview With Dominique From Newborn Flow
Holding Trauma In Your Tissues? Understand CFT For Moms After Giving Birth, How Pelvic Floor And C-section Scars Are Affected, Interview With OT, Dominique Owner Of Newborn Flow
3 Tips To Prep Your Pelvic Floor For Sick Season, Stop Coughing and Peeing Your Pants!
How To Stop Peeing Your Pants On Trampolines, 4 Tips From A Pelvic Floor Physical Therapist
What It Means If You Dribble After Peeing When You Stand Up! 7 Tips From A Pelvic Floor Physical Therapist To Help Stop Post-Void Dribbling or Bladder Leakage
Getting The Urge To Pee During Intercourse, Steps A Pelvic Floor Physical Therapist Uses To Treat This!
Throwing Up Pregnant And Peeing Your Pants, How To Stop! Bladder Leakage With Morning Sickness, Hyperemesis Gravidarum (HG)
Live Coaching Call, Stop Peeing Your Pants Course! Bladder Leakage From Overactive Bladder, Urge Incontinence, And Stress Incontinence
What To Do When You Can't Stop The Anxious Thoughts About Potentially Peeing Your Pants, Defeating Overactive Bladder and Urge Incontinence
The Biggest Bladder Irritants, Tips So You Don't Have To Give Up Coffee And Stop Peeing Your Pants!
How To Know If You're ACTUALLY Staying Hydrated: How Much Water We Should Drink, Best Clean Electrolytes, Bladder Leakage & Constipation, Hydration Tips
Constipation Relief Tips From A Pelvic Floor Physical Therapist, Link Between Bladder Leakage And Constipation
How Long Will It Take To Treat Bladder Leakage After Kids Without Medications or Surgery
Do You Have Diastasis Recti, DRA? Is This Why You Pee Your Pants Postpartum? What The New Research Says And Treatment From A Pelvic Floor Physical Therapist
How To Stop Peeing Your Pants When You Run, Returning To Running Postpartum Timeline, What's Missing From Your Training and 2 Exercises to Try
Why You Can't Stop Peeing Your Pants, Or Lose The Weight, Interview With Amber, RWP, NTP and Health Coach
PREGNANT AND PEEING YOUR PANTS? Can Pelvic Floor PT help?
Why You're Leaking Urine When You Sneeze and Cough
4 Easy Ways To Get Rid Of Your Pelvic Floor Tightness So You Don't Have Pain With Insertion, Bladder Leakage, Bladder Retention, Hip or Groin Pain, and Low Back Pain Anymore!
Top 3 Signs You Have Pelvic Floor Tightness!
How To Lose The Lower Belly Mom Pooch And The Bladder Leakage
How Well Do You Know Your Body? Interview Dr. Samantha, ND and Owner of Walk The Natural Path. Estrogen Dominance, Periods, Pooping, Fertility, Gut Microbiome, Bladder Leakage, and Pelvic Floor Health
Most Embarrassing Moment of My Life: Pelvic Floor PT Peeing My Pants at Church
Interview with Myofunctional Therapist: Mouth and Pelvic Floor Connection, What is Myofunctional Therapy, Tongue Ties, TMJ, Vagus Nerve Stimulation, and Root Causes
3 Ways to Prevent Bladder Leakage When Jumping
How to lose the postpartum weight, interview with a dietitian. Weight gain and bladder leakage link!
The best pelvic posture so you don't have bladder leakage!
How to treat your ab separation gap (diastasis recti) Is it causing your bladder leakage?!
debunking pelvic floor myths so you can stop peeing your pants!
How to stop your bladder leakage when you sneeze and cough! (NOT by crossing your legs)
Leaking ALL about the first time I peed my pants
My Favorite Exercise For Stress Incontinence! (NOT Kegels)
#1 reason why you are leaking urine & 2 things you can do!
How your low estrogen and vitamin D are contributing to your bladder leakage
#1 thing you need to start doing so you stop having bladder leakage
Understanding the different types of bladder leakage