All Episodes

The Salt on Electrolytes - Worth the Hype?

The Imperfect Return - Chatting all things Bicarb for Performance!

Chats with Carla Papac - Living through Body Image Pressures & REDs as an Ironman Athlete

Reflecting on life after Rugby with former Waratahs player Sam Wykes

Tanya Poppett: Letting go of pressure and finding permission to pause as she enters motherhood

From the tip to the toe of Australia: Running 150 marathons in 150 days with Erchana Murray-Bartlett

Jemma Griffin: The passionate pillar of strength for Nedd Brockmans 4000km run across Australia

Rolling with recovery and rehab after injury with cyclist Nick White

Making invisible illnesses visible and exploring the effects of long-covid with Luke Hassan

Reigniting Her Passion for Lacrosse and Returning to Play with Stacey Morlang Sullivan

Is eating during training cheating? When should you consider adding fuel in?

Changing the narrative of disordered eating and body image in athletes with Georgie Buckley

Finding Balance: Alyssa Lock on Her Journey in Pro Surfing

Should you eat before training or is it best to go in fasted? You may be surprised by the answer.

How to build habits centred around your identity rather than an outcome

Sport Supplements - Group C: Wait until you find out where BCAAs actually come from!

Food Labels: Can you believe everything you read?

Emotional Eating: A chat through managing stress and guilt during the festive season

Is it ever appropriate to comment on someones weight? A discussion on body comments.

Lucy Bartholomew on finding identity, body acceptance and purpose through running

When it comes to well-being does it have to be health OR performance?

Rapid Fire Q&A: Athletes drinking Coca Cola on race day? McDonalds as a recovery meal?

Relative Energy Deficiency in Sport: How do we reverse it?

All things Alcohol: How does this impact our athletic performance?

Heart Health: How does this impact the everyday athlete?

A deep dive into all things recovery with Dr Peter Fowler from The Recovery Project

Cycle Syncing: Should we be switching up our food choices around our menstrual cycle?

Why we need to stop 'eating back' calories burned...

Exploring all things body image, metabolism and reverse dieting!

Caffeine: Do you need to take breaks from coffee to increase how well it works?

Intuitive Eating: Can you overeat when listening to your appetite and fullness cues?

Transforming the way we talk about Eating Disorders an Expert Session with Shane Jeffrey

Conquering 100 and Life Beside the Iron Cowboy with Sunny Lawrence

Being Fearless in the Face of Grief with Liz Dawes from the RCD Foundation

Letting Go of Perfection and Embracing Self-acceptance with Naturally Nina

'Waffling' with Sports Dietitian Demi - Chatting Body, Food & Family

Running with a Different Lens with Lydia O'Donnell

Sports Supplements - Group A (The Ones That Actually May Work)

Chatting life, food & mental health with Marika Day

Body Dysmorphia & Disordered Eating in the LGBTQIA+ Community with Chris Fonda

Conversation Starter: Fat Club in Pro Sport - Yay or Nay?

The Hundred Jump Project with Steve Gregor

Expert Session with Dr Eric Rawson on all things Creatine & Concussion

When goals don't pan out - experiencing 'failure' with Vlad Shatrov & Benn Couborough

Festive Food - Navigating nutrition within all the celebrations & emotions

Approaching Progress with Perspective with Dalton Franke

Body Composition: Everything you need to know (and consider)

Supporting your body through pregnancy, birth & beyond with Physiotherapist Rebecca Martin

Setting Goals that Shape Progress

The Power of Food with Alice Zaslavsky

Living with an Eating Disorder with Jessica Smith - OAM

Making Change Feel Easier with Social Psychologist, Emily Balcetis

Food and Mood

Training and Recovery with Triathlon Coach, Pete Clifford

From Doctor to Professional Football Player With Alia Karmali 🏈

From Weight Loss Surgery to Athlete with Paul Reeve

Bonus Ep! Quickfire Q&A

Bonus Ep! Adrenal Fatigue

Hormone Balance with Dr Izzy Smith

Relative Energy Deficiency in Sport

Crew Stories With Sandra Heriot

The Athletes Heart with Dr Nikki Stamp

Compeat Conversation with Mikaela Welti

Injury Nutrition

Reshaping Body Acceptance with Amy Sheppard

Compeat Conversation with Hermes Pallotta

CBD - What is it and should you take it?

Expert Session: Running and Life Lessons with Pat Carroll

The State of Men’s Health

Compeat Conversation with Dan Edge

Athlete Spotlight: Nat Heath

The Recovery Window of Opportunity

Compeat Conversation with Andrew McCallum, CTO of Compeat Nutrition

Bonus Ep! Member of the Month Annabelle Stable

Finding Food Confidence with Laura Grzelak

The Carnivore Diet

Compeat Conversations with Alicia Edge

Managing Gut Upset During Training or Racing

Expert Session: Caring for Our Female Athletes with Kate Mahony

Bonus Ep! Full CompeatCon Q&A – all of your questions answered!

Expert Session: Hypothalamic Amenorrhea & Fertility with Amy Giannotti

Expert Session: Working on our Relationship with Food and Exercise - with Sarah King

Expert Session: Exercise & Immune Function with Prof David Pyne

Expert Session: Nutrition & Performance during Menopause with Mel Matheson

Expert Session: Nutrition Challenges in times of Crisis with Fiona Sutherland

Expert Session: Finding Purpose & Direction with Leah Gilbert

Nutrition for Ultra-Running - with Runlab Coach, Benn Coubrough

Expert Session: Craig Pickering, Genetic Testing and Performance

Expert Session: Hannah Baker, Shanghai Sports Dietitian

Health vs. Body Composition vs. Performance. Where is the compromise?

Metabolism - what is it and how is it affected?

Athlete Spotlight: Emma Bunn, cyclist

Expert Session: Sodium & Sweat with Alan McCubbin

Athlete Spotlight: Declan Irvine - pro cyclist with Team Novonordisk

Nutrition and Hydration in the Heat

Plant Based / Vegan Eating & Performance

Nutrition for PCOS (Polycystic Ovarian Syndrome)

Athlete Spotlight: Lavinia Kava, Strongman Athlete

Nutrition for Shift Work

Nutrition Coaching: Habit Focused Behaviour Change

Emily Kempson, An Athlete Story - Ultraman Oz Champ

Iron & Performance with Ali Disher

An Athlete Story: Nick Locandro on all things Cycling and raising Dementia Awareness

Nutrition and Immune Function - the strategies that ACTUALLY WORK!

Exercise Associated Muscle Cramps - all nutrition or something else?

Sam Bloom: The power of sport after adversity

Performance Supplement: Caffeine

Nutrition for Recovery and DOMS

Jacqui Bell: Ultra Running for Mental Health and Purpose

Is Breakfast the Most Important Meal of the Day?

Intermittent Fasting

Intro to Supplements

Chloe McLeod: Nutrition for FODMAP Intolerance & Inflammation

Michael Beauchamp: Athlete Leadership and Finding Identity After Retirement

Rachael Howard: Running with the Indigenous Marathon Project and Living with an Eating Disorder

Leah Gilbert (Part 2): Body Positivity

Shane Perkins: A Story of Russia & Maximising Opportunity

Leah Gilbert (Part 1): Stress Resilience and Overtraining Syndrome