All Episodes
The Mindful Path — 79 episodes
Daily Pause - Detoxing our life and what really matters
Daily Pause - Uncertainty and the future you are creating today
Daily Pause - Overwhelm and trying to be in 3 places at the same time
Daily Pause - Beyond the busyness
Daily Pause - The 4 S technique for feeling difficult emotions
Daily Pause - What's keeping you dissatisfied?
Daily Pause - Take a break from your busy mind
Daily Pause - Stuck vs. supportive thoughts
Daily Pause - Delayed happiness
Daily Pause - Living by your values
Daily Pause - Your emotional imprint
Daily Pause - from self-judgment to self-compassion
Daily Pause - Being fuelled by fear vs. being fuelled by love
Daily Pause - A nurturing practice to start the day positively
Daily Pause - It's ok to be on an emotional rollercoaster
Daily Pause - Asking for help and being open to receiving it
Daily Pause - Letting go of judgement
Daily Pause - Joy is allowed
Daily Pause - Avoiding looping worry thoughts
Daily Pause - Knowing and managing your triggers
Daily Pause - Honouring our pain
Daily Pause - Deliberately seeking the good
Daily Pause - The 3 P's - supporting yourself in difficult times
Daily Pause - Permission to rest
Daily Pause - 3 Simple ways to cope with moments of stress and anxiety
How to stop resisting reality and let go of 'if only...' thoughts - Ep. 54
How to stay committed to your self-growth journey when you feel discouraged or stuck - Ep. 53
Stories from the path - How to turn your life around using the power of mindset and language with Anna Parker-Naples
How to turn your negative self-talk into a more compassionate voice in 5 simple steps - Ep. 51
How to break the cycle of self-sabotage - Ep. 50
5 Tips to feel less stressed during the end of year busyness - Ep. 49
Unconditional self-acceptance: learning to accept ourselves just as we are Ep. 48
How to get out of victim mindset, reclaim your power of CHOICE and transform your life - Ep. 47
The truth about people pleasing - Ep. 46
How to let go of your desire to control life and feel happier - Ep. 45
Give yourself permission to press pause - Ep. 44
You are not your story - Ep. 43
The most important relationship you will ever have is with YOURSELF - Ep. 42
Self-knowing, self-acceptance, self-trust & the launch of The School Of Me Hub - Ep. 41
How to overcome procrastination - Ep. 40
Misconceptions about managing our mind - Ep. 39
Forgiveness : how to choose being free over being right - Ep. 38
The truth about perfectionism and how to let go of striving for perfection- Ep. 37
It's not all about you - Ep. 36
Is the past holding you back - Ep. 35
How to deal with difficult emotions - Ep. 34
How to overcome negativity and bring more positivity into your life - Ep. 33
The truth about meditation and how to get started - Ep. 32
The most powerful skills I learned to tame my overthinking & worrying mind - Ep. 31
How to ease our suffering - Ep. 30
How to train your mind to change your life - Ep. 29
How to find joy when life feels like a hamster's wheel - Ep. 28
Does our emotional wellbeing depend on other people's behaviour - Ep. 27
Why we need healthy boundaries and how to set them - Ep. 26
How to avoid spiralling down the exhaustion funnel - Ep. 25
Who are you choosing to be - Ep. 24
Five practical steps to get unstuck in your life and in your relationships - Ep. 23
How to cope with our emotions - Ep. 22
How to stop believing that you are not good enough - Ep. 21
How to manage your thoughts - Ep. 20
How to step out of autopilot and be present in your life - Ep. 19
Are you a human DOING or a human BEING? How to choose intentionally which mode to be in - Ep. 18
New Year, BE You - how to set mindful and authentic goals - Ep. 17
Intro to Season 2 - What does it mean to live intentionally? - Ep. 16
How to create more harmony in your relationships - Ep. 15
How to manage anger with mindfulness - Ep. 14
A simple technique to reset your mind when you are having a hectic day - Ep. 13
How to be happier by simply being grateful - Ep. 12
The power of kindness - Ep. 11
How to manage stress with mindfulness [Part II] - Ep. 10
How to manage stress with mindfulness [Part I] - Ep. 9
How journaling can help us nurture our emotional wellbeing - Ep. 8
A beautiful meditation for simply being in the present moment - Ep. 7
How to give your overthinking mind a rest - Ep. 6
How to relate to your inner critic differently to soften its impact - Ep. 5
How mindfulness can help you when you are struggling to sleep - Ep. 4
5 myths about mindfulness which may be holding you back from getting started - Ep. 3
How practising mindfulness could help you find greater inner peace - Ep. 2
What to expect when you start meditating and a short meditation practice - Ep. 1