All Episodes
The Nourished Chat — 106 episodes
10 signs you're not getting enough protein
Drink Smarter (not harder)
How to Make Breakfast Easy (and why you should be eating it)
How I eat while traveling to balance health and fun
How to stop overeating in the evening
Workouts aren't for weight loss
The 4 Reasons We Eat feat Dr. Amy Behimer Pharm D
Eating on Rest Days, Supplements, and Weekend Weight Loss
Rebuilding From the Inside Out feat. Tricia Stover
Is Creatine Worth It?
Why I Created a New 1 Month Coaching Option
Feeding the Family While on a Weight Loss Journey feat. Amanda Van Dyck
8 Easy Ways to Eat More Protein
What happens after losing 65 lbs with Kendal Bezecny
Why Eating Less and Training Harder Slows Weight Loss
Your protein questions, answered
Realistic weight loss goals in a fake world
2025 Wrapped: Behind the Scenes at The Nourished Path
People Pleasing and the Holidays with Katie McKenna LMHC
Motion Is Medicine: Fixing Inflammation Through Circulation with Adam Hewitt
How Heather Stopped Making Excuses (and You Can Too)
10 Tips to Stop Feeling Hungry
Weight Loss Plateaus with Katie McKenna, LMHC
Fuel and Recovery for Hyrox, Marathon, or Race Day with Dr Sean Roberts
Finance and Food: Your Health 401k with Clint Campbell, CFP
Supplements Unpacked: What’s Worth It and What’s Not with Trisha Caton, RD
Nutrition Q&A: BMI, Hydration, Ozempic and more
The Perfectionist Trap: Eating, Control, and Burnout with Katie McKenna LMHC
Do You Really Need Electrolytes, or is it Just Marketing?
Tired of “Eating Clean” and then Going Off the Rails? Let’s Talk Balance
How to Eat Better While Camping with Coach Trisha
How to Fuel for your Hike While Losing Weight with Trisha Caton RD
Increasing protein on an Indian or Vegetarian diet feat Neha Nautiyal
Why NEAT is vital to your weight loss goals
Stronger Together: How This Couple Shed 50+ lbs feat Dan and Colleen
Is Intermittent Fasting a Good Idea? with guest Trisha, RD
I'm not eating much but still can't lose weight?? What gives??
When a Registered Dietitian Needs a Coach with guest Olivia Holloman RDN
Eating When You Don't Feel Well with Trisha Caton, RD
Warning! Watch out for these diet programs
Are your workouts increasing your cortisol levels?
From Inflammation to Transformation: Amber’s Weight Loss Journey
New Years Resolutions and Goal Setting
Strategies for a Healthier Holiday with Patrick Umphrey
How to Stop Evening Snacking
When Weight Loss Isn’t Linear: Ripal's Inspiring Journey
Navigating Perimenopause with Dr. Savitha Kasturi
How Charlotte Lost 40 lbs and Gained Confidence
Hydrate to be Great!
Navigating Perfectionism in Eating with guest Shane Rogers
The Anti Inflammatory Diet
Menopause Couldn't Stop Debbie!
How to Have More Energy All Day!
From Client to Coach: Kendal's Inspirational Weight Loss Journey
What’s up with Ozempic? With Guest Trisha Caton, RD
How to Rock a Vegetarian Indian Diet for Weight Loss with Janani Kumar
How Kam Lost 22 lbs while Finding Balance
Meet Coach Trisha
Learning to Unlearn with David Pegram
On the Go Healthy Eating with Guest Realtor Jennifer Fiene
How to Have a Healthy Disney Vacation with guests Lauren and Katie
What's Actually Important for Fat Loss? Introducing the Nutrition Pyramid (not the one you are thinking of)
Decision Fatigue: Stop Food Overwhelm!
Beat the Bloat: 10 tips to Reduce Bloating
Why Maintenance Matters with Guest and Inspiration Julie
Exploring F45 with Guest Courtney Gibson
How your fitness journey can evolve with guest Shannon Bruess
Nutrition Mythbusting with coach Trisha RD and Sean DC
How clothes can help you feel better with guest Elaine
How Shawna Won the Transformation Challenge
Hack Your Space for Healthy Eating with Guest Patrick Umphrey
How Bileau Built with Guests Jason and Pam
Lose Fat not Muscle with Trisha Caton, RD and Sean Roberts, DC
Diet Red Flags to Avoid in 2024
Tips to Navigate Food on the Road (or in the air)
Drink Smarter, Not Harder
Mindful Holiday Eating
Why is the Scale Up?? with Guest Jeff Dalzell
Stop the Excuses
How Jazmin Lost 40 lbs with 3 Young Kids while Working Full Time
How to Indulge Mindfully with guest Crystal Koch
Reboot your Metabolism with Angelique Finlay
5 Ways to Slash Calories in Your Favorite Recipes
No weight loss from workouts? Focus on nutrition instead.
How Single Working Mom Amanda Lost 23 lbs
ADHD and Nutrition: How to Eat Better with guest DeeDee Ballesteros
Electrolytes: What are they and do you need to supplement them?
Registered Dietitian vs Nutritionist with Guest Dan Feldman
The Art of Family Meal Planning with Guest Amanda Lamer Rosen
Is Intermittent Fasting a Good Idea?
Hydration 101: The Key to "Detoxing" and better health
Fun Without Booze feat Gabriela Flax
Decoding the Protein Puzzle
Nutrition Questions from Orange Theory Bothell Head Coach Ashley Johnson
Why, When and How to Rest with Jason of Bileau Built
Rise & Dine: Easy Breakfasts to Start Your Day Right!
How Katie Lost 60+ lbs while breastfeeding
Stop Shaming Yourself
Fuel Your Hiking Adventures: Tips and Tricks for Endurance Nutrition
How Tina Ditched Restrictive Diets for Sustainable Weight Loss
Fueling Your Fitness: The Recipe for Pre and Post-Workout Success
How Shawna Won the Transformation Challenge at Orangetheory (Despite Only Losing 2lbs)
Summer Survival Guide: Staying Healthy Amid a Sea of Social Events
Veggie Tales: How to Sneak More Greens into Your Diet the Easy Way
How Tara lost 20+ lbs after her divorce
Stop food overwhelm