All Episodes
The Worthiness Lab — 53 episodes
050 - The 5 Love Languages + What They're Missing
049 - Identity Death, Wealth Expansion and Building a 7-Figure Business
048 - Red Flags, Green Flags + Trauma Bonds
047 - Rupture, Repair + Clearing Resentments
047 - Shedding Identity, Completions + Honouring Your Process
046 - Boundaries, Needs + Communication
045 - Re-narrating Your Story
044 - A Love Note: Human to Human
043 - Feeling Lonely versus Aloneness
042 - What Inner Child Work Actually Is
041 - The Hero's Journey Versus The Heroine's Journey
040 - The Difference Between Chemistry, Attraction and Alignment
039 - What a Conscious Relationship Actually Requires
038 - Reclaiming Your Voice
037 - 14 Signs You're Still People-Pleasing
036 - Early Warning Signs of Self-Abandonment
035 - How to Discern Between Intuition Versus Trauma
034 -Your Posture is Talking: A Holistic Approach to Integrating Emotions with Raya Friesen
033 - Decolonize the Mind with Ariana Fotinakis
032 - Upper Limits and Surrendering to Spirit
031 - The Grief of Letting Yourself Change
030 - Embracing Change and Transition
029 - Initiations, Awakening, and Living an Authentic Life with Amy Young
029 - The Inner Critic and How to Be Kind to Yourself
028 - Breaking Up With the Healing Cycle with Jaime Zajac
027 - Healing the Sisterhood Wound
Ep 26: Lessons in Love and Loss
Ep 25: For The People-Pleasers
Ep 24: Navigating Insecure Attachment + The Nervous System
Ep 23: Healing Guilt, Shame and Forgiveness with Dr.Divi
Ep 22: Attracting the Life and Love that You Want with Jordan Gray
Ep 21: Embodiment and Feeling Discomfort
Ep 20: Getting Out of your Own Way Part 2
Ep 19: Getting Out of Your Own Way Part 1
Ep 18: Self-Sabotage, Upper Limits + Navigating Cycles of Expansion and Contraction
Ep 17: Should I Stay or Should I Go?
Ep 16: Tips for How to Have Hard Conversations
Ep 15: How to NOT Self-Abandon + Live an Authentic Life
Ep 14: Anger, Sacred Rage + The Nervous System in our Search for Belonging
Ep 13: How to Stop Accepting Breadcrumbs for Relationships
Ep 12: Choosing Yourself
Ep 11: Unlocking Fear + Anchoring in Desire with Human Design Expert Crystal Mcintyre
Ep: 10 Sexual Sovereignty + Reclaiming The Wild Feminine Spirit with Jasmine Rose (she/her)
09: Shadow Work + The Search for Connection and Belonging with Stephanie Hunter (she/her)
08: Pranayama for Mental Health + Nervous System Regulation with Yoga Teacher Julia Mccabe (she/her)
07: Surviving to Thriving through Healing Patriarchy Stress Disorder with Dr. Valerie Rein (she/her)
06: Divine Guidance, Re-alignment + Connecting to Your Spirit Team with Stevie Shayler (she/her)
05: Connecting to Your Sexual Self with Somatic Sex Educator Sophia Faria (she/her)
04: Jealousy, Self-Abandonment + Radical Self-Acceptance with Alissa Hansen (she/her)
03: Quantum Healing + Human Design with Kelsey Lauren (she/her)
02: Healthy Anger, Self-love + The Complexities of Feeling Feelings with RCC Sarah Jeffrey (she/her)
01: Expressive Arts as a Method for Deep Healing with Carly Whitaker-Wilson (she/her)
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