All Episodes
Thrive45Method™ with Nutritionist Stacey Nicole Smith — 57 episodes
Why Diets Stop Working in Perimenopause and Menopause
Does your metabolism slow down in perimenopause and menopause?
How Much Protein You Need to Lose Weight in Perimenopause and Menopause
Could your gut be the hidden reason your body isn't responding after 45?
How to Reduce Cortisol and Belly Fat After 45
Is Dairy Stopping You From Losing Weight After 45?
Low Carb Not Working After 45? Here's Why (And How to Fix It)
Why your weight loss strategy is out dated as a woman over 45
Should You Do Intermittent Fasting As A Woman Over 45 For Weight Loss?
Sleep Your Way to Fat Loss in Perimenopause and Menopause
Healthy Foods That Are Secretly Sabotaging Your Weight Loss
3 Signs Your Hormones Are Blocking Fat Loss in Perimenopause and Menopause (and what to do about it)
Eat Carbs for Weight Loss in Perimenopause and Menopause
Why Do I Feel Hungrier During Perimenopause?
Why It's Not About Calories For Women Over 40
The Truth About Carbs and Fat Loss in Perimenopause and Menopause
Why Eating Less Can Backfire For Weight Loss Over 40
The Truth About Food Cravings in Perimenopause and Menopause
The Truth About "Nature's Ozempic" For Women Over 40
How to Stop Food Noise After 40 (Without Willpower or Restriction)
The Carb Mistake Most Women Make After 40 (that stalls fat loss)
The Breakfast Mistake That’s Keeping You Stuck After 40 (Perimenopause & Menopause Weight Loss)
Why Trying Harder Is Often the Exact Reason Weight Loss Stalls After 45
Why Eat Less, Exercise More Stops Working For Women Over 40
Why We Self Sabotage Weight Loss
3 Signs Your Hormones Are Stopping Your From Losing Weight Over 40
Can You Drink Alcohol and Still Lose Weight in Perimenopause and Menopause?
The Real Reason You Keep Gaining Belly Fat (even when you're eating healthy)
Why You're Craving Carbs (it's not just lack of willpower)
Willpower vs. Hormones for Fat Loss in Perimenopause and Menopause
Why Counting Calories Isn't the Best Way to Lose Weight in Perimenopause and Menopause
The Breakfast Mistake That's Keeping You Stuck
Sleep Your Way to Fat Loss in Perimenopause and Menopause
Why Eating "Healthy" Foods Isn't Always Enough for Weight Loss in Perimenopause and Menopaus
The Truth About Carbs and Fat Loss in Perimenopause and Menopause
3 Signs Your Hormones Are Blocking Fat Loss in Perimenopause and Menopause
The Hidden Reason You're Tired, Bloated & Gaining Weight in Perimenopause and Menopause
How Some Women Keep The Weight Off, Effortlessly
The Natural Ozempic Hiding In Your Kitchen
The 3 Hormones Secretly Blocking Your Weight Loss Over 40 (and how to reset them naturally)
Why You Should NOT Eat A Low Carb Diet for Weight Loss in Perimenopause and Menopause
The Truth About Alcohol and Weight Loss in Perimenopause and Menopause
The Missing Link for Weight Loss in Perimenopause and Menopause
Why Your Cravings Feel Out Of Control in Perimenopause and Menopause
Why We Gain Menopause Belly Fat When We're Doing All The Right Things
How to ACTUALLY Lose Weight As a Woman Over 40
The Truth About Dairy and Weight Loss in Perimenopause and Menopause
How Gut Health Affects Weight Loss in Perimenopause and Menopause
Cravings, Belly Fat & Burnout: The Hidden Hormonal Cost of Sugar
Why Low Carb Diets Don't Work For Weight Loss in Perimenopause and Menopause
How Alcohol Affects Weight Loss in Perimenopause & Menopause
Why Willpower Doesn't Work for Weight Loss in Peri & Menopause
How to Break Through a Weight Loss Plateau
Nature's Ozempic
Can You Drink Alcohol & Still Lose Weight in Perimenopause & Menopause?
The Importance of Protein for Weight Loss in Peri & Menopause
Why We Gain Weight in Perimenopause and Menopause and Why Counting Calories Isn't the Answer