All Episodes

151. Following the breadcrumbs: What 150 conversations taught me about trusting life

150. How to awaken your authentic self: Meditation, energy, and embodiment - Ginger Ready

149. How to trust your intuition: Grounding, energy healing, and spiritual awakening - Elizabeth Golden

148. How to trust your intuition: Meditation, grounding, and practical tools for clarity - Kellie Jean

147. From grief to growth: A journey of awakening, healing, and inner transformation - Kathy Bogue

146. The wisdom of horses: Energy, authenticity, and self-discovery - Frida Karsberg

145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith

144. East meets East in the West: Two Japanese women explore self-love and new earth frequencies

143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin

142. East meets East in the West: Two Japanese women explore inner child healing

141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly

140. East meets East in the West: Two Japanese women explore Reiki, energy, and healing

139. From suffering to liberation: How Buddhist wisdom and meditation bring the Noble Truths alive - Zachary Pontrello

138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke

137. Embody your meditation: Turning inner practice into real life transformation - Kyle  Schauenberg

136. How to escape the fear matrix and awaken to your soul’s calling - Sat Devbir

135. Stillness leads to clarity: Meditate, surrender, and step into your purpose - Sat Devbir

134. How to discover your soul’s purpose and embody abundance & authenticity - Michael Thornhill

133. When life stops working - It’s time to come back to your heart - Marie Viola

132. Embracing your soul’s assignment: Why you reincarnated now - Akiko Hoshihara

131. Reclaiming your true self: Spiritual awakening and inner child healing - Akiko Hoshihara

130. Finding the medicine within: A sacred journey to inner peace, gut health, and life purpose - Sharon Juraszek

129. The body knows: Meditation, healing, and the path to self-discovery - Sintia Mazon

128. Finding home within: A journey from addiction to awakening - Kristine Casart

127. Guiding the path to embodied ascension and true freedom - Waxela Sananda

126. The power of meditation: A journey of love, healing, and transformation - Vivie Bishop & Hans Hoogeveen

125. Navigating the unknown: Meditation, Shamanism, and Inner Transformation - Chetna Lawless

124. Exploring inner consciousness on the path to enlightenment - Catherine Corona

123. Letting go of old self-identity and embracing life’s flow - A year of transformation (Part 2 of 2)

122. Following intuition and manifesting magic: A year of transformation (Part 1 of 2)

121. Transform your life with the power of your breath and words - Kyle Smith

120. Heal your chronic pain with meditation and breathwork - Elizabeth Kipp

119. How to master your mind & body and transform your life - Jeff Patterson

118. How to become a better artist - Enzo Dal Verme

117. The most important question you need to ask yourself - Solo episode

116. Why this is such an important lifetime for you - Nancy Adele

115. Align your life with your values and watch it bloom - Sophie Wettstein

114. Do not meditate. Instead, just be meditative. - Ian Kennedy

113. How much do you love yourself? - Kelly Kennedy (2 of 2)

112. It’s time to create and live in your Heaven on Earth - Kelly Kennedy (1 of 2)

111. How to optimize your life with meditation - Steve Comer

110. How to thrive in life as an empath - Andy Kozlowski

109. Why meditation is no longer a luxury - Louisa Barnum (Part 2 of 2)

108. How to cultivate your resilience and find freedom - Louisa Barnum (Part 1 of 2)

107. How to live your most authentic life NOW - Erin Brown

106. Guided meditation - Stepping into the new season of life

105. Start taking charge of your own health - Karin Reiter

104. Trust your internal guidance and come home to yourself - KJ Nasrul

103. Observer effects in your life - Solo episode

102. How meditation saved my life - Faith Holmes

101. How your challenges can heal you and the collective - Heather McMahon

100. Make love to your life - Solo episode

99. Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2)

98. Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)

97. Let your inner wisdom flow and bloom in your life - Sami Hobbs

96. Takeaway from Dr. Joe Dispenza Advanced Follow Up Retreat - Solo episode

95. How to thrive in 2024 - Solo episode

94. Highlights from Season 2 - 3 of 3

93. Highlights from Season 2 - 2 of 3

92. Highlights from Season 2 - 1 of 3

91. Manifest your dreams with Law of Attraction Feng Shui - Jeannette Cieszykowski

90. Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat - Solo episode

89. Witnessing the split and creating new reality - Solo episode

88. Loneliness: How to find your tribe on your spiritual journey - Shelley Doyle

87. How to make your midlife magical AF - Lindsay de Swart

86. Why did I become a coach? - Solo episode

85. Maybe it's you, maybe it's your brain - Toby Pasman

84. Transform your life by facing your fear - Tanya Allaire

83. How to access your intuition and live with more ease and flow - Monica de Vitry

82. The beauty of letting go and grieving - Solo episode

81. Manifest your dream life by healing your subconscious mind and raising your vibration - Irene Pimentel

80. Leaving the 9 to 5 in midlife and creating a life doing what you love - Clarissa Castillo-Ramsey

79. Guided meditation - Falling in love with creating your life

78. How to infuse your life with more beauty and harmony using your voice - Saritah

77. Unlearn what you’ve learned and become whole again - from allopathic to holistic medicine - Lynn Ringhaver

76. Artist’s journey - from alcohol to meditation, head to heart, darkness to colors - Brian Martinson

75. We are back! + Announcement

74. How to co-create an extraordinary life with water - Tammy Marshall

73. What is it like to live as a divine empowered being of the Light? - Kristian Strang

72. The unfortunate cost of not following your bliss - Solo episode

71. How to use your own voice to heal and create more magic in your life - Alana Gentry

70. How following your bliss paves the path of your spiritual journey - Joann Reinhardt

69. The journey from hustling and grinding to resting and flowing - Solo episode

68. How to find your life purpose and live your authentic life - Solo episode

67. Optimize your well-being and live your purpose - Tara Smith

66. Build your own fairytale through meditation - Kristen Lettini x Masako Kozawa

65. How to use your voice to align with your truth and live in your highest potential - Maya Rogers

64. Guided meditation - Remembering the true essence of who you are

63. 5 books that forever changed my life - Solo episode

62. Tap into the infinite and receive the gift of unconditional love - Jeanne Street

61. How aromatherapy can enhance our mind-body-spirit connection - Amy Anthony

60. How to embody more intention and love in your everyday life - Troy Hadeed

59. Why not meditate and age gracefully - Maria McKeon

58. How to infuse vitality into your life with power of meditation - Neil Cannon

57. How to follow your curiosity and uncover your soul purpose - KJ Nasrul

56. Elevate your creative process through meditation & breathwork - Alicia Peterson Baskel

55. Wake up the giant inside of you with the power of meditation - Sanjib Nandi

54. Life with meditation equals life with sanity and contentment - Melissa Moore

53. Be brave enough to meditate big and start living the life you love! - John Chao

52. Part 5 of 5 things I’ve learned in 2022 - You have the authority to create the life you love!

51. Part 4 of 5 things I've learned in 2022 - My relationship with money needs some therapy.

50. Part 3 of 5 things I’ve learned in 2022 - It takes courage to receive what you want.

49. Part 2 of 5 things I’ve learned in 2022 - There is life beyond a hamster wheel…!?

48. Part 1 of 5 things I’ve learned in 2022 - Life is a waterslide ride.

47. Journey of my personal apocalypse this year

46. Who are we and what are we here for? - Felice DiMartino

45. Why meditation is the key to meeting the love of your life - Shonda Howard

44. Why being present with your discomfort can improve quality of your life - Mahesi Caplan

43. How meditation can help you discover your life’s calling - Rona Rodrig

42. How to become a mindful alpha male and succeed in life - Purdeep Sangha

41. The magic of listening to and following your heart's whispers - Laura Sage

40. Upgrade you and your leadership with meditation - Christine Fiske

39. How to build your confidence and live the life you deserve - Patricia Love

38. Create the life you want with the power of imagination - Christoph Weigert

37. How to rewrite your subconscious mind and become radiantly alive - Kristin Svets

36. How to thrive in life as Highly Sensitive Person (HSP) & empath - Presh Namor

35. Why healing our inner child will heal humanity as a collective - Arun Sardana

34. Expanding your consciousness through meditation - Wenzl McGowen

33. Alchemizing grief into sunshine - Jason Clawson

32. Building a soul business by honing in your intuition - Orly Altaras

31. Why not do the “work”? - Takeaway from Cathy Heller retreat

30. How to spend your out of office time more intentionally & mindfully - Melissa Kelly

29. Why not meditate? - from IG live with Lesley McShane

28. The magic of breathwork - Brock Cannon

27. Supercharging your life with meditation - Misbah Haque

26. Raising calm and confident kids using MindFlip method - Heidi Horne

25. Meditation + Journaling = Powerful Self-Care - Becca Rae Eagle

24. The power of meditation at Perimenopause - Polly Warren

23. Helping kids become resilient through mindfulness practice - Marie-Eve Bernard

21. How to overcome obstacles and live an extraordinary life - Terry Tucker

20. How to start living the life you are meant to live, here and now - Elizabeth Wilson

19. How to empower yourself and live the best life - Brenda Winkle

18. How to live a life full of love, joy, and laughter - Lynn Meadowcroft

17. My podcasting journey - What's happening behind the scenes

16. How meditation helped a coach to come out of burnout and coach again - Tanya Allaire

15. How to awaken your life purpose and live in your passions - Dawn Maynor

14. Let’s meditate together! - Guided meditation

13. Coming home to yourself - Mimi Projovic

12. How meditation can make you more creative

11. From party girl to psychic - Vikki Luke

10. 7 fundamental attitudes of mindfulness meditation

9. How to live your life with more joy - Darrell Jones

8. A decade of meditation - Katelynn Corman

7. How to meditate - Let's get down to business, shall we?

6. Make life fun! - Jocey Wiitanen

5. A life reimagined through meditation - Lisa Roppo

4. Why meditate? - Are you stressed out?

3. Alchemizing trauma through meditation - Walkyria Whitlock

2. What is mindfulness meditation?

1. How did I get here? - My personal journey

Bonus episode - New year's resolution?

Welcome to "Why not meditate?"!