All Episodes
Awaken Your Ikigai with Dr.Amritha — 69 episodes
69. Beyond Manifestation Culture: The Neuroscience of Vedic Sankalpa & Brain Rewiring
68. Beyond the Cysts: Why PCOS is Now PMOS (And How to Truly Heal)
67. Why You’re Feeling Sick Right Now: The Secrets of Ritu Sandhi in Kerala
66.Motherhood is not Perfection, It's Humanity
65. The 9 PM Craving Code: What Your Body Is Really Asking For
64. The Skin I’m In: What I Wish Someone Had Told Me About My Dark Skin
63.Awakening Ikigai: Aligning with Your True Self
62.Prakriti based Pranayama - Why One-Size-Fits-All Breathwork Doesn’t Work
61.Energetic Reorientation- When Energy change Direction ,Not Love
60.Listen To Your Blood : The Vital Fluid You Are Ignoring
59.The Butterfly Effect :How a Tiny gland controls your entire wellness
58.The Sweet Poison We Ignore
57.Breath : The Bridge Between Conscious & Unconscious
56.When Science meets Soul:Aging with Ikigai
55. Travel Light into 2026 - A 7-Dimension Declutter
54.Eternal Outsider: Finding Your Ikigai as an Otrovert
53. Before You Try Another Diet, Listen to This!!!
52.Just 10 minutes That Can Change Your Life - World Meditation Day
51. Kriya Yoga - When Life Becomes Your Practice
50.Love Your Pancreas
49. Transforming Your Life with Yoga
48.The Power Of Dairy: Finding Purpose in Nourishment and Sustainability
47. Digital Safety, Digital Dignity: Understanding & Preventing Online Violence Against Women
46. Awakening the Energy Within: A New Dimension of Health
45.Beyond Strength :Men’s Silent Health Struggles | International Men’s day 2025 Special
44. Taming The Fire Within :Finding Peace Through Anger Management
43.Diabetes doesn't define You : A Journey To Balance & Purpose, World Diabetes Day Special
42. Obesity is not a choice -Part 2
41.Obesity is not a Choice -Part 1
40.Agni - The Intelligence Of Transformation
39. When the Past Won’t Let Go-Understanding PTSD
38. The 360° Code of Health
37. The Five Forgotten Breaths:Unlocking The Mystery of Upa Vayus
36.The Five Life Winds -Understanding Vayus in Your Body
35. Chakras: The Wheels of Energy
34. Stronger from Within: The 360° Bone Health Blueprint
33. Surviving the Unseen Storm – Narcissistic Abuse & the Power of Therapy
32.When the World Shakes: How to Protect Your Mental Health in a Crisis
31. Feminine Wellness Toolikit
30.The 9-Day Feminine Wellness Cycle
29. Childhood Trauma: The Silent Wounds & Invisible Scars Parents Don’t See
28.Alzheimer's Up Close: A Deeper Understanding of Memory,Change & Care .
27.Decoding Karmic Loop of Health
26.Listen Before It Hurts-The Hidden Science of Body Signals
25.You Matter More Than You Think-A Lifeline for Silent Souls carrying Storms Inside
24.Chittaprasadanam-The Secret Tool To Peace & Success
23. Untangling Hormonal Chaos in Your 20s & 30 s
22.Alzheimer's :Remembering with Love
21.Marma Points-The Ancient switchboards of your body
20.Ecowalk-Healing Steps with Nature
19.Breastfeeding Confusions:Clearing The Myths and Finding what works for YOU
18.Ayurveda Woven into Everyday Moments
17. ️ Freedom Within: Reclaiming Your Inner Independence
16. The Left-Handed Lens: Celebrating Uniqueness on International Left-Handers Day
15.The Unspoken Weight :When your Workplace becomes a War zone
14.This One Phone call changed my whole day
13.When Fear Misunderstands Fear!!!
12. Press Play on Your Happy Hormones!
11.Breath Of Life
10.When Storms Meet Stillness
9.Sacred Pause
8.The Silent Wound
7.Karkidaka Chikitsa : The Ayurvedic Healing Wisdom Of The Monsoon
6.Supporting Her :A Husband’s Role in Postpartum Depression
5.The Light of Guru Within :A Guru Poornima Reflection
4.Bittersweet Bliss: Chocolate , Forgiveness & Art of Inner Well-being
3.Nourishing the Blossoming body-Food and Care for Girls who attain Menarche
2.Know Your Prakriti:Discover Who You Truly Are Through Ayurveda
1.One Earth, One Health.