All Episodes

Releasing Fear, Embracing Change - Samantha Fraser - Tuesday 9th June 2026 - Stanmore

How to Juggle Without the Struggle - Stefanía Ólafsdóttir - 4th June 2026

3 Habits for Harmonious Relationships - Manda Patel - 28th May 2026

You Can Do Anything, Just Not Everything - Eric Le Reste - Thursday 21st May 2026

Food for the soul - Let go of the habit of worrying - Lygia Montenero – 29/5/26

Food for the soul - Your thoughts are the seeds - Polina Temponera – 26/5/26

Food for the soul - What a brilliant way to waste your energy! - Geoff Marlow – 22/5/26

Food for the soul - Being a Stranger to Yourself - Mark Fleming – 15/5/26

Food for the soul - Are you letting the events in your life define you? - Christine Bell – 12/5/26

Dancing to the Rhythm of Your Life - Pearl Jordan & Samantha Fraser - Thursday 14th May 2026

Dealing with Difficult Decisions - Usha Jevan - Thursday 7th May 2026

The Hidden Physics of the Heart - Neville Hodgkinson - Thursday 30th April 2026

The Resonant Planet Are We Tuning In - Dr David Fletcher - Thursday 23rd April 2026

Ancient Wisdom, Modern Living - Rachel Priestman - Thursday 16th April 2026

Food for the soul - After the action is sown, I have to reap the fruit - Helen Sayers – 8/5/26

Food for the soul - Giving in or giving up - Jackie Hodson – 5/5/26

Food for the soul - Protecting your happiness - Pam Bailey – 28/4/26

Integrating Spiritual Study & Practice of India with Regular life in the West - Denise Lawrence - Tuesday 12th May 2026 - Stanmore

BBC Radio - Cambridgeshire - Thordis Fridriksson & Sarah Fitzgerald - Innerspace Cambridge

Food for the soul - What thoughts to have during meditation - Rekha Vallishayee – 24/04/26

Food for the soul - Soul yoga - Katy Lowe – 21/04/26

Food for the soul - How to relieve boredom - Jim Ryan – 17/04/26

Food for the soul - My poor brain - Masana De Souza – 14/04/26

Food for the soul - When someone has a problem with you! - Priti Wasnik – 10/04/26

Food for the soul - Bringing your dreams alive - Alka Patel - 7/04/26

Creating Healthy Relationships - Brother Charlie Hogg - Tuesday 14th April 2026 - Stanmore

Food for the soul - Acknowledge your emotions – Linda Lee – 3/04/26

Food for the soul - When love emerges - Samantha Fraser – 31/03/26

How To Take Yourself Lightly - Judi Rich - Thursday 2nd April 2026

Trust is a Must - Guillermo (Bill) Simó - Thursday 9th April 2026

The Efficiency Trap - Mathias Steffen - Thursday 26th March 2026

Honouring the Past, Inhabiting the Present and Inviting the Future - Marianne Lizama - Thursday 19th March 2026

Food for the soul - Count your blessings - Neville Hodgkinson – 27/3/26

Food for the soul - Create constant newness - Chitra Utappa – 24/3/26

Food for the soul - Turn regrets into realisations - Ruchi Garg – 20/03/26

Food for the soul - How to Stay Peaceful - Sigrun Stefansdottir – 17/03/26

Food for the soul - Maintaining Determined Thoughts - Lygia Montenero - 13/03/26

Food for the soul - Resisting What Is! - Carolyn Vetter - 10/03/26

Emotional Wellbeing - Sarah Trueman - Thursday 5th March 2026

Uncommon Sense - Mark Fleming - Thursday 26th February 2026

Releasing Fear Embracing Happiness - Radha Gupta - Thursday 19th February 2026

Food for the soul - How to create harmony – Mukesh Pancholi – 3/3/26

Food for the soul - Touch the stillness – Rose Goodenough – 27/2/26

Food for the soul - Discover a different me through meditation – Jackie Hodson – 24/02/26

The Power of Release: Why Holding on is Holding You Back - Ash Patel - Tuesday 10th March 2026 - Stanmore

Food for the soul - Running out of time – Lygia Monteiro – 20/2/26

Food for the soul - It’s Impossible to please everyone! – Christine Bell – 17/2/26

Food for the soul - Faith moves mountains! – Helen Sayers – 13/02/26

Food for the soul - Life is all about choices - David Goodman – 10/02/26

Close Encounters of the Divine Kind - Kanan Patel, Ann Stirzaker, Minal Patel & Jane Kay - Thursday 12th February 2026

Forgiveness and Freedom Breaking the Cycle of Karma - Ken O’Donnell - 5th February 2026

Vision into Reality - Determining Your Own Future - Yogesh Sharda - Thursday 15th January 2026

Everyday Angels - Chrissy Mahoney - Thursday 11th December 2025

More Than, Less Than - The Comparison Trap - Judy Johnson - Thursday 4th December 2025

Seeking Solutions Finding Clarity from Within - John McConnel - Thursday 27 November 2025

Inner Resilience In Times of Change - Alka Patel - Tuesday 10th February 2026 - Stanmore

Food for the soul - Turn problems into solutions - Ella Saarinen – 6/2/26

Food for the soul - Momentary moments - Geeta Amin – 3/2/26

Food for the soul - Thinking everything everywhere all at once! - Urvashi Patel – 30/1/26

Food for the soul - Attitude creates an atmosphere - Polina Temponera – 27/1/26

Food for the soul - Spring clean your perception - Harika Nimmala – 23/1/26

Food for the soul - Everything in life has profound significance - Mark Fleming – 20/1/26

Food for the soul - Embrace the beauty of simplicity - Helena Foggett – 16/1/26

Food for the soul - Letting everything go its natural course - Linda Lee – 13/1/26

Cultivating Calm - A Super Vision For New Year - Maureen Goodman - Tuesday 13 January 2026 - Stanmore

Food for the soul - What we give is what we receive - Jim Ryan – 9/1/26

Food for the soul - How can we walk quickly together? - Geoff Marlow – 6/1/26

Food for the soul - Making rainbows - Joanna Kitto – 2/1/26

Food for the soul - Surround yourself with love - Aruna Ladva – 30/12/25

Food for the soul - The traffic in your mind – Linda Lee – 19/12/25

Food for the soul - The virtue of patience - Kathryn Hendry – 16/12/25

Food for the soul - Being with myself - John McConnell – 12/12/25

Food for the soul - Clinging to my point of view - Valerie Bowker – 9/12/25

Food for the soul - Going with the flow - Sushma Patil – 5/12/25

Food for the soul - How do you perceive time? - Masana de Souza – 2/12/25

Food for the soul - Never giving up - Mina Karawadra – 28/11/25

Food for the soul - Do you feel like you don't belong? Margaret Barron – 21/11/25

Food for the soul - Where life is heading? - Nina Buchanan – 18/11/25

Food for the soul - Dealing with life’s difficult moments - Carolyn Vetter – 11/11/25

Food for the soul - Better to observe than absorb - Charu Patel – 7/11/25

Food for the soul - Chasing limited desires - Arti Lal – 4/11/25

Food for the soul - Finding the still point - Sigrun Stefansdotir – 7/10/25

Food for the soul - Meeting your own expectations – David Goodman – 25/11/25

Food for the soul - Is honesty still the best policy? - Shriram Darfalkar – 31/10/25

Food for the soul - Dealing with gossip – Jim Ryan – 28/10/25

Food for the soul - Calming the emotional storm - Jane Kay – 24/10/25

Food for the soul - The illusion of dependency - Lygia Monteiro – 21/10/25

Food for the soul - What steals your happiness? - Dr Joanna Kitto – 17/10/25

The Journey to the Centre of the Self - Mike George - Thursday 20th November 2025

Beyond Nice - Why Kindness is a Radical Act - Tamasin Ramsay - Thursday 13th November 2025

Sacred Threads - Weaving Unity Across Faiths - Philippa Blackham - Thursday 6th November 2025

How to be Heard without Being Harsh - Erik Larson - Thursday 30th October 2025

Rekindling Curiosity and Creativity - Pamela Baillie - Thursday 23rd October 2025

Holding Onto Hope - Manda Patel & Marina Cantacuzino - Thursday 16th October 2025

Anger - The Inside Story - John McConnel - Tuesday 11th November 2025 - Stanmore

Allowing Without Losing - Natalie Steel - 7th October 2025

Celebrating our Heroes - Grace Lopez Charles & Samantha Fraser - Thursday 2nd October 2025

No-one is to Blame - Marcelo Bulk - Thursday 25th September 2025

Unity in Diversity - Building Strength through our Differences - Wendy Farrington - Thursday 18th September 2025

How to Handle Criticism? - Neville Hodgkinson - Tuesday 14th October 2025 - Stanmore

Food for the soul - Finding the balance between work, rest and play – Linda Lee – 30/9/25

Food for the soul - Your way is not the only way - Mike George - 26/9/25

Food for the soul - How to improve your small talk - Geoff Marlow – 23/9/25

Food for the soul - Finding the silver lining - Ioana Goga – 19/9/25

Food for the soul - It’s all about time - Manda Patel – 16/9/25

The Hitchhiker’s Guide to the Gita - Denise Lawrence - Thursday 11th September 2025

Managing Emotions and Nonviolent Communication - Maureen Chen - Tuesday 9th Sep 2025 - Stanmore

Food for the soul - Behind all creation is silence - Daxa Shah – 12/9/25

Food for the soul - Thoughts to chew on - Mark Fleming – 9/9/25

Food for the soul - Get to know yourself - Helen Sayers – 5/9/25

Food for the soul - Accumulating inner peace - Ruchi Garg – 2/9/25

Food for the soul - Look back and see how far you’ve travelled - Masana De Souza – 26/8/25

Food for the soul - Pebble in your shoe - Christine Bell – 22/8/25

Food for the soul - Set an intention for the day - Sarah Truman – 19/8/25

Food for the soul - Get past the hurt - Mukesh Pancholi - 15/8/25

Food for the soul - Everything that happens has profound significance – Kala Mistry – 12/8/25

Valuing Myself - No Matter What - Sarah Trueman - Tuesday 12th August 2025 - Stanmore

The Threads of Friendship - Weaving Meaningful Connections - Shantanu Mandal - Thursday 31st July 2025

Developing Inner Muscle - Dr Kala Mistry - Thursday 24th July 2025

Beyond Expectations - Urvashi Patel - Thursday 17th July 2025

Colour Your World with Self-Respect - Judi Rich - Thursday 10th July 2025

The Tests and Triumphs of Tennis - a Spiritual Perspective - Eric Le Reste - Thursday 3rd July 2025

Distinguishing the Difference – Recognising Real Value - Maria Moreno - Thursday 26 June 2025

Raja Yoga - The Royal Path - Bhavesh Ramji - Thursday 19 June 2025

How to Handle Criticism - Neville Hodgkinson - Thursday 12th June 2025

From Caterpillar to Butterfly - Suman Kalra - Thursday 5th June 2025

Food for the soul - The essence of being human - Jyoti Argarwal – 8/8/25

Food for the soul - You are an influencer! - Natalie Steele – 5/8/25

Food for the soul - Don’t give your mind permission to get disturbed - Helena Foggitt – 1/8/25

Food for the soul - Vision is a secret to personal change - Margaret Barron – 29/7/25

Food for the soul - Moving forward - Chitra Utappa – 25/7/25

Food for the soul - Happiness is not a dependency it’s a decision!- Samantha Fraser – 15/7/25

Food for the soul - Think with clarity - Ruth Liddle – 22/07/25

Food for the soul - In order not to give sorrow you need a clear heart – Harika Nimmala - 8/07/25

From Chaos to Clarity - Tiding as a Path to Inner Peace - Eric Le Reste - Tuesday 8th July 2025 - Stanmore

Food for the soul - Curb your ego - Gitte Hulden – 4/07/25

Food for the soul - Think high thoughts - Polina Temponera – 1/07/25

Food for the soul - Becoming free from entanglement - Mina Karawadra – 27/06/25

Food for the soul - Finding meaning - David Goodman – 24/06/25

Food for the soul - Out of sight, out of your mind - Urvashi Patel – 20/06/25

Food for the soul - Only a powerful soul can offer love – Roos Nabben – 17/06/25

Food for the soul - A reflection of a peaceful mind is patience - Parul Shah – 13/06/25

Food for the soul - What are you thankful for? - Alka Patel – 10/06/25

From Resistance to Acceptance - Dorothy Steinfeld - Tuesday 10th June 2025 - Stanmore

Food for the soul - Enthusiasm is the master key to feeling great - Jane Kay – 6/06/25

Food for the soul - What is Inner Beauty? - Charoo Maroo – 3/06/25

Food for the soul - Build Bridges, Not Walls - Sigrún Stefandottir – 30/05/25

Food for the soul - What's Not Growing in Your Life? - Rachel Priestman – 27/05/25

Silence, Sound and Harmony - Rodney Browne - Thursday 29th May 2025

Humility The Quiet Strength - Rachel Priestman - Thursday 22nd May 2025

Being Beyond Separation - Mike George - Thursday 15th May 2025

Releasing Your Baggage and Becoming Your Best - Mark Fleming - Thursday 8th May 2025

Boundaries - Barriers or Bridges - Shireen Chada - Thursday 1st May 2025

Our Power, Our Planet - Aneta Loj - Thursday 24th April 2025

Trusting Life’s Timing - Manda Patel - Thursday 17th April 2025

Food for the soul - Self-care rituals - Carolyn Vetter – 23/05/25

Food for the soul - Are you efficient and effective? - Nina Buchanan - 20/05/25

Food for the soul - Winds of change - Margret Barron - 16/05/25

Food for the soul - Do you need some breathing space? - Parmjit Basra – 13/05/25

Honouring My Precious Heart - Margaret Barron - Tuesday 13th May 2025 - Stanmore

Food for the soul - Standing up to your fears – Rekha Vallishayee – 9/05/25

Food for the soul - Hear your inner teacher - Geoff Marlow – 6/05/25

Food for the soul - Planting seeds of peace - Priti Wasnik – 2/05/25

Food for the soul - Life's speed bumps - Masana de Souza – 29/04/25

Food for the soul - Are you feeling stuck? - Jim Ryan – 25/04/25

Food for the soul - Practice creates habits - Christine Bell – 22/04/25

Food for the soul - Empowerment Is a mindset - Natalie Steele – 18/04/25

Food for the soul - When necessary becomes unnecessary - Mark Fleming – 15/04/25

Judgment Detox - Yogesh Sharda - Thursday 10th April 2025

From Chaos to Clarity - Tidying as a Path to Inner Peace - Cherry Steinberg - Thursday 3th April 2025

Step into Health - Paramjit Basra - Tuesday 8th April 2025 - Stanmore

Food for the soul - So, do you like labels? - Helen Sayers – 11/04/25

Food for the soul - Taking breaks aids a more restful sleep - Ann Stirzaker – 8/04/25

Food for the soul - Does everything happen for a reason? - Indu Gulliani – 4/04/25

Food for the soul - The gifts that are truly precious - Jackie Hodson – 1/04/25

The Soul - Smartest of All Smartphones - Hans Haiert - Thursday 27th March 2025

The Worry Habit - Sarah Trueman - Thursday 20th March 2025

Food for the soul - Negative thoughts are like ants – Lygia Monterio - 28/03/25

Food for the soul - Listening to your intuition - Polina Temponera – 25/03/25

Food for the soul - Finding your inner power – Valerie Bowker – 21/03/25

Food for the soul - Do you feel good about yourself? – Mukesh Pancholi – 18/03/25

Food for the Soul - The Success of My Tomorrow – Sarah Fitzgerald – 14/03/25

Food for the Soul - How high can you go? – Egils Gudermanis – 11/03/25

Upholding My Own and Other’s Dignity - Maureen Chen - Thursday 13 March 2025

Igniting Enthusiasm - Mathias Steffen - Thursday 6th March 2025

The Experience of God’s Unlimited Power - Jim Ryan - Thursday 27th February 2025

A Real Independence - Fiona Ryder and Sarah Fitzgerald - Thursday 20th February 2025

The Sweetness and Sorrow - Jude Pemell - Thursday 16th February 2025

Do I give my energy away - John McConnel - Thursday 6th February 2025

Elevate Your Everyday - Eric Le Reste - Thursday 16th January 2025

Cultivating Calm - Maureen Goodman -Thursday 12th December 2024

Good Relationships - A Sound Investment - Parmjit Basra- Thursday 28th November 2024

Secrets of Abundance - Linda Lee - Thursday 21st November 2024

Creating Happiness at Work - World Values Day - Thursday 17th October 2024

The Age of Change: Aging Gracefully through Meditation - Sister Dr. Jenna - Tuesday 11th March 2025 - Stanmore

Rehearsing Life - Minal Patel - Thursday 10th October 2024

The Pursuit of Freedom - A Timeless Quest - Dipty Naran - Thursday 3rd October 2024

Beyond Battling: The Path to Peace - Valériane Bernard - Thursday 26th September 2024

Procrastination - Why we put things off - Mark Fleming - Thursday 19th September 2024

Curiosity - A Creative Force - Judy Johnson - Thursday 12th September 2024

A Hole in the Soul - Charlie Hogg - Thursday 5th September 2024

Friends - Ash Patel and Matthew Earl - Thursday 25th July 2024

Pure Love - The Unlimited Destination - Mark Fleming - 11th Feb 2025 - Stanmore

Food for the soul - Lead by your dreams or pushed by problems? - Disa Jonasdottir – 7/03/25

Food for the soul - Is my mind still enough? – Linda Lee – 4/03/25

Food for the soul - Forgive and THEN forget the past - Jim Ryan – 28/02/25

Food for the soul - It’s always better to bend than to break - Joanna Kitto – 25/02/25

Food for the soul - It’s time to create an abundance of light - Chitra Utappa – 21/02/25

Food for the soul - What obstructs the natural flow to love? - Jasmine Carter – 18/02/25

Food for the soul - Do you have a pantomime mindset - Usha Vegad – 21/01/25

Food for the soul - Make your creativity sparkle - Shantanu Mandal – 17/01/25

Food for the soul - Expanding your self-awareness - Mukesh Pancholi – 14/01/25

Food for the soul - Planting seeds of peace everywhere - Carolyn Vetter - 10/01/25

Food for the soul - Staying in the present moment - Jyoti Agarwal 7/01/25

Food for the soul - Creating success at every step - Harika Nimmala 3/01/25

Food for the Soul - If You Want to Change Your Life Change Your Mind - Geoff Marlow - 31/12/24

Entering a New Year: Awakening to a New Reality-Sister Jayanti-Tuesday 14th Jan 2025-Stanmore

"Food for the Soul" - Don't Lose your energy - Helen Sayers - Tuesday 17 December 2024

Food for the Soul - There is a silence in which the world can not intrude - Suman Kalra - 13/12/24

"Food for the Soul" - Be like an Elastic Band - Linda Lee - Tuesday 10 December

Akasha (Avyakt mix)

"Food for the soul" - Create Love in Your Heart - Natalie Steele - Friday 6 December 2024

"Food for the soul" - Thoughts are like stars - Priti Wasnik - 3 December 2024

"Food for the soul" - Do You share too Much? - Parmjit Basra - Friday 29 November 2024

"Food for the soul" - Don't make it Personal - Helena Foggit - Tuesday 26 November 2024

"Food for the soul" - Are You a Slave to your Emotions? - Rekha Vallishayee - Friday 22 November 2024

"Food for the soul" - Are You Puzzled by the Puzzle? - Kathryn Hendry - Tuesday 19 November 2024

"Food for the soul" - Being honest with yourself - Jim Ryan - Friday 15 November 2024

"Food for the Soul" - Do you feel like you are in a washing machine? - Ruth Liddle - Tuesday 12 November 2024

"Food for the Soul" - Are You Being Defensive? - Rachel Priestman - Friday 8 November 2024

"Food for the Soul" - Prioritising Relaxation - Roos Nabben - Tuesday 5 November 2024

"Food for the soul" - Is Your Mind Settled? - David Goodman - Friday 1 November 24

"Food for the soul" - Sitting in the Eye of the Storm - Nina Buchanan - Tuesday 29 October 2024

"Food for the soul" - Turn Irritation into Inspiration - Christine Bell - Friday 25 October 24

"Food for the soul" - Do You Have a Sense of Belonging? - Tuesday 22 October 2024 - Jasmine Carter

"Food for the soul" - How to Handle Situations Gracefully - Mark Fleming - Friday 18 October 24

"Food for the Soul" - How to Shake Off a Bad Mood - Joanna Kitto - Tuesday 15 October 2024

"Food for the Soul" - Does “Hurry Up” Increase Your Speed? - Daxa Shah - Tuesday 8 October 24

"Food for the Soul" - Understanding the Subconscious Mind - Egils Gudermanis - 1 Oct 24

Taylor and The Bright Light: Chap. 10, Taylor Discovers Who Bright Light Is

Taylor and the Bright Light: Chap. 9, Taylor Becomes a Star of Light

Taylor and the Bright Light: Chap. 8, Taylor Visits A Special World

Taylor And the Bright Light: Chap. 7, Taylor Makes Pizza

Taylor and the Bright Light: Chapter 6, Taylor Learns About Real Love

Taylor and the Bright Light: Chap. 5, Taylor Bakes Chocolate Snowmen

Taylor and the Bright Light: Chap. 4, Taylor and the Flying Sled

Taylor and the Bright Light: Chap. 3, Taylor Becomes Brave

Taylor and the Bright Light: Chapter 2, The Magic Lamp

Taylor and the Bright Light: Chap.1, Taylor Meets Bright Light

Fortune Teller : short talk by Rose Goodenough July 2016

Being Authentic, Being Real ~ Neville Hodgkinson 15May16 (Brighton)

Change the Way You See Yourself ~ Francois Becher 17Apr16 (Brighton)

A World in Transition ~ Romina Melwani 20Mar16 (Brighton)

No Hurry, No Worry, No Curry - Episode 4

The Story of Immortality: Chap. 10, Episode 2

The Story of Immortality: Chap. 10, Episode 1

Karma and the Pathway to Freedom ~ Manda Patel 20Sep15 (Brighton)

The How and Why of Taking Risks ~ Geoff Marlow 18Oct15 (Brighton)

Keeping My Heart Clean ~ Dr Joanna Kitto 22Nov15 (Brighton)

The Story of Immortality: Chap. 9, Episode 3

The Story of Immortality: Chap. 9, Episode 2

The Story of Immortality: Chap. 9, Episode 1

The Story of Immortality: Chap. 8, Episode 4

The Story of Immortality: Chap. 8, Episode 3

Dadi Diwali song 2015

The Story of Immortality: Chap. 8, Episode 2

The Story of Immortality: Chap. 8, Episode 1

The Story of Immortality: Chap. 7, Episode 4

The Story of immortality: Chap. 7, Episode 3

The Story of Immortality: Chap. 7, Episode 1

The Story of Immortality: Chap. 6, Episode 5

Master Your Mind - 21st Sept 2015 - BK Surya

The Story of Immortality: Chap. 6, Episode 4

Belonging Versus Loneliness - Anthony Phelips Sept 17th 2015

The Story of Immortality: Chap. 6, Episode 3

The Story of Immortality: Chap. 6, Episode 2

The Celebration of Rakshabandhan: its significance & symbolism ~ Sr Suman Kalra ~ 16Aug15 (Brighton)

The Story of Immortality: Chap. 6, Episode 1

The Story of Immortality: Chap. 5, Episode 4

RAKSHA BANDHAN Glasgow 2013 & 2010

How does the Inner World affect the Outer World? - Dr Prashant Kakoday 4th Aug 2015

The Story of Immortality: Chap. 5, Episode 3

The Story of Immortality: Chap. 5, Episode 2

The Ultimate Victory ~ Dr Prashant Kakode 19Jul15 (Brighton)

Friendzy: From Friend Request to Friendship

The Story of Immortality: Chap 5, Episode 1

The Story of Immortality: Chap. 4, Episode 3

The Story of Immortality; Chap: 4, Episode 2

The Power to Forgive & Forget - Sister Jayanti - Sunday 19 April 2015 (Brighton)

Calm the Monkey Mind - Matthew Earl - Sunday 17 May 2015 (Brighton)

The Story of Immortality: Chap. 4, Episode 1

The Story of Immortality: Chap. 3, Episode 6

No Hurry, No Worry, No Curry - Episode 3

The Story of Immortality: Chap 3, Episode 5

The Story of Immortality: Chap. 3, Episode 4

The Story of Immortality: Chap. 3, Episode 3

The Story of Immortality: Chap. 3, Episode 2

The Story of Immortality: Chap. 3, Episode 1

The Story of Immortality: Chap. 2, Episode 5

The Story of Immortality: Chap. 2, Episode 4

The Story of Immortality: Chap. 2, Episode 3

The Story of Immortality: Chap. 2, Episode 2