All Episodes

#191: See You Soon

#190: BFF Ala carte: Rise and Thrive Group Coaching

#189: Progress Over Perfection: February 2026 Recap

#188: BFF Ala carte: Strength Training Programs

#187: Progress Over Perfection: January 2026 Recap

#186: 2025 Wrap Up & What's Ahead

#185: 3 Rs of Fat Loss with Ashley Fillmore

#184: Progress Over Perfection: Oct 2025 Recap

#183: Perimenopause Rapid Fire Q&A Episode 3 of 3

#182: Progress Over Perfection: Sept 2025 Recap

#181: Perimenopause Rapid Fire Q&A Episode 2 of 3

#180: Perimenopause Rapid Fire Q&A Episode 1 of 3

#179: Progress Over Perfection: August 2025 Recap

#178: Your Hormones Aren't Generic, So Neither Should Your Treatment

#177: Progress Over Perfection: July 2025 Recap

#176: Why Mindful Eating is the First Step to Making Peace with Food and Achieving Health

#175: Unlock Financial Freedom with Passive Real Estate Investing

#174: How Perimenopause Affects the Mind and Body

#173: Your Gut Microbiome in Perimenopause

#172: Progress Over Perfection: June 2025 Recap

#171: Intermittent Fasting in Perimenopausal Women

#170: The Real Reason You Aren't Sleeping Well with Dr. Peter Martone

#169: Creating Movement as Your Medicine

#168: Progress Over Perfection: May 2025 Recap

#167: The 10-Minute Reset: Why Walking After Meals Is a Game-Changer for Perimenopausal Women

#166: The Ultimate Morning Routine for Perimenopausal Women

#165: Staying Consistent in Your Wellness Through Spring and Summer

#164: Progress Over Perfection: April 2025 Recap

#163: 3 Ways to Overcome- "It's No Longer Working"

#162: Body Positivity in Perimenopause: Finding Balance Between Self-Love and Health

#161: Decoding Your Cravings: What They Mean and How to Manage Them

#160: Intuitive Eating in Perimenopause – Reconnecting with Your Body's Needs

#159: Progress Over Perfection: March 2025 Recap

#158: Willpower vs. Self-Discipline—The Key to Lasting Wellness in Perimenopause

#157: How Eating More Carbs Transformed Stacey's Health and Energy Levels

#156: Embracing Your Second Act: Redefining Health and Happiness in Midlife

#155: Progress Over Perfection: February 2025 Recap

#154: The Power of a Wellness Community for Perimenopause Women

#153: Understanding and Addressing Cellulite in Perimenopause

#152: Optimize Your Health: Syncing Workouts and Nutrition with Your Cycle

#151: Progress Over Perfection: January 2025 Recap

#150: Understanding and Overcoming Body Dysmorphia in Perimenopause

#149: How To Make Healthy Habits Stick

#148: Laura's 7-Year Wellness Journey: Raw & Real

#147: 2024 Wrap-Up: Reflecting on a Year of Growth, Challenges, and Wins

#146: 9 Ways to Live Your Best Life in Perimenopause: Part 3 of 3

#145: 9 Ways to Live Your Best Life in Perimenopause: Part 2 of 3

#144: 9 Ways to Live Your Best Life in Perimenopause: Part 1 of 3

#143: Subcutaneous Fat vs Visceral Fat in Perimenopause: What You Need to Know About Fat Loss

#142: Progress Over Perfection: November 2024 Recap

#141: GLP-1 Medications for Perimenopausal Women: Exploring the Benefits and Potential Drawbacks

#140: Enjoy the Holidays and Weigh Less this January with 4 Simple Hacks

#139: How to Manage Your Work, Wellness and Relationships Peacefully

#138: Progress Over Perfection: October 2024 Recap

#137: Debunking Myths About Progressive Overload

#136: She Didn't Want to Lose Weight: Why Suzanne joined BFF

#135: Is Collagen a Good Protein Source for Women in Perimenopause?

#134: Progress Over Perfection: September 2024 Recap

#133: Reverse Dieting: Why You Might Gain Weight When Starting a New Program (And Why It's a Good Thing!)

#132: Creating More Time in Your Day: Strategies for Women in Perimenopause and Menopause

#131: Turn Your Food Triggers From Enemy To Ally

#130: Seeking Answers for Unexplained Symptoms Using Blood Labs

#129: Progress over Perfection: August 2024 Recap

#128: Motivation Isn't Everything: What You Truly Need to Suceed

#127: Diet Detox

#126: Hormone Replenishment Roadmap

#125: Progress Over Perfection: July 2024 Recap

#124: The Power of Consistency

#123: Will Power vs Self Discipline

#122: The Top 5 Hormones Affected in Perimenopause and How to Support Them

#121: Overcoming Procrastination

#120: Mid-Year Goals Check-In: Wellness Edition

#119: The Benefits Of A Meal Plan Subscription Service

#118: Power of 5 Wellness Formula

#117: The One Thing Women in Perimenopause Should Do to Balance Hormones

#116: Overcoming Self Doubt & Trusting The Process

#115: How To Tone Up In Perimenopause

#114: 8 Tips For Healthy Travel

#113: Breaking Down Weight Loss for Women Over 40

#112: 8 Daily Hacks to Age Well

#111: Empowered Educator: Conquer Stress and Get Lean

#110: How to Bring Peace to Picky Eaters

#109: Fat loss vs. weight loss: Is there actually a difference?

#108: OptimizeU: Normal is Not Optimal

#107: The BFF Pillars: How Women in Perimenopause Find Success

#106: How Establishing a Routine has Helped Her Need Smaller Pants

#105: Finding & Cultivating Your Inner Joy

#104: 8 Benefits of Intermittent Fasting in Menopause

#103: The Importance of Polysaccharides for Brain Health, Immune Function, and Quality of Life

#102: 10 Ways to Cultivate Confidence in Menopause

#101: The Importance of Prioritizing Protein Through Menopause

#100: Celebrating 100 Episodes

#99: The Impact of Dietary Changes for Menopausal Symptoms

#98: Navigating Through Perimenopause: Mistakes and Lessons Learned

#97: How This Mom Found Wellness without Meal Planning

#96: Navigating the Midlife Maze

#95: The Practice of Mindful Eating

#94: How to Become a Serial Optimist for Better Health and Wellness

#93: Is Sugar Addiction Real?

#92: How Her Lifestyle Saved Her Brother's Life

#91: Overcoming the 3 O's of Overwhelm, Overdrive and Overgiving

#90: Why Diets Don't Work (And What Does)

#89: The Stress of Holiday Expectations: How You Can Find Balance and Joy This Holiday Season

#88: How to Track Alcohol for Weight Loss & the Best Macro Friendly Drink Options

#87: How Flexibility Allowed Ashlee to Drop the Weight

#86: Give Yourself the Gift of Time this Holiday Season

#85: 10 Signs Your Body Needs a Detox & How to Detox in 10 Days

#84: Find the New Way to Care for Your Body After 35

#83: Relationship G.R.I.T.

#82: Understanding Hormonal Hair Loss

#81: The Importance of Breathwork and Self-Regulation Techniques

#80: The Truth about Success and Failure and Why This Time is Different

#79: Love Your Brain; It Runs Everything In Your Life

#78: Decluttering: A Few Minutes A Day Keeps The Chaos Away

#77: Overcoming Plateaus

#76: Stress and Trauma: The Science Behind It, How It Shows Up and How to Heal

#75: How to Put Yourself First Rather Than Another Diet

#74: Making Menopause a Positive Experience

#73: From Yo-Yo Dieting to Food Freedom at 50

#72: Powerful Ways to Use Herbs for Healthy Living

#71: Eating Right For Your Body Type

#70: How to Eliminate Toxins Responsible for Chronic Conditions

#69: Becoming Flawesome

#68: The Importance of Sleep and How to Get a Better Night's Rest

#67: The Three C's of Success, Mindset and Motivation

#66: Intermittent Fasting

#65: Healthy Habits for Busy Mamas

#64: Strategies for Menopause Weight Gain and Belly Fat

#63: From "I've Tried Everything" to Fit and Energized

#62: Habit Stacking in Life and Fitness

#61: Why Long Term Keto Is Not A Good Idea

#60: Gut Health and Stress Management

#59: 5 Factors That Can Derail Your Weight Loss

#58: How Flexibility and Accountability Helped Elizabeth Lose Over 20 Pounds

#57: Your Super Life

#56: How to Transition from Worn Out to Winning at Life

#55: How We Change Habits and Invite Shift

#54: Daily Habits That Created a New Lifestyle

#53: The Importance of Detoxification with Food Elimination

#52: A Year in Review

#51: How to Gain Control of your SELF-Control

#50: How to Prioritize Yourself in the Thick of Motherhood

#49: Binge Eating Road to Recovery

#48: How to Cope with Seasonal Affective Disorder

#47: How to Overcome a Lifelong Medical Diagnosis

#46: How to Boost Your Metabolism with Food

#45: Boost Your Energy and Productivity with this One Simple Hack

#44: From Shattered to Renewed

#43: 6 Strength Training Myths for Women

#42: Living Wild and Well with Dani Williamson

#41: Have You Failed with New Year's Resolutions in the Past?

#40: How To Burn Massive Calories AFTER Your Workout

#39: Sexual Vitality

#38: The Problem with Setting Big Goals

#37: 4 Tips to Avoid Holiday Weight Gain

#36: How This Woman went from a Torn Achilles to Losing 25 Pounds

#35 How to Find Balance and Prevent Stress

#34 How to Get Unstuck

#33: Working Out Less To See More Results

#32: 5 Ways to Fill Your Cup this Holiday Season

6 Ways to Enjoy the Holidays and Feel Amazing in the New Year

How this Power Couple Manages Life on the Road

#29: 4 Most Common Hormone Imbalances

How to Rock Menopause with Esther Blum

Overcoming Mom Guilt to Find a Healthier You

Enneagram Types for the 40+ Year Old Woman

Live By Design with Kate House

Human Growth Hormone and Aging with Dustin Baker

How to Live Longer Through Fasting and Nutrition

The Magic of Macros...Eat More to Burn More

Overcoming Obstacles to Find Success In Your Wellness Journey

Why You Should Ditch the Scale

#19: The Secret Ingredient to Your Weight Loss Success

#18: How Limiting Beliefs, Your Conscious and Subconscious Minds Affect Weight loss

#17: 3 Types of Perfectionists with Nicole Baker

#16: Eating Less and Moving More, But Still Not Losing Weight?

#15: Is Stress Causing Your Weight Loss Resistance?

14: 6 Strength Training Myths Debunked

#13: Vacation Without The Guilt

#12: Why Macros Matter

#11: The 1st Step to Sustainable Weight Loss That Most People Miss

#10: How to Stop the Yo-Yo Dieting in 3 Simple Steps

#9: How to Go From a Setback to Winning at Life

#8: 4 Tips to Stick to A Healthy Lifestyle

#7: 11 Tips for Early Morning Success

#6: 10 Reasons to Wake Up Early

#5: 8 Ways to Add Protein Without Shakes or Bars

#4: Aging Rebranding with Guest Helen Roberts

Episode 2: The Birth of Burn Fat & FEAST

Episode 3: 7 Common Breakfast Mistakes That are Sabotaging your Fat Loss

Episode 1: Intro to The Burn Fat & FEAST Podcast