All Episodes

Buzzsprout Test

#87 Digital Detox: How Does Disconnecting Help College Students Reclaim Intentional Tech Use with Dr. Shreya Hessler

#86 (Take 2!) Identity and Belonging in College Sports

#85 Courage Over Confidence: Building Habits That Win with Dr. Mitchell Greene

#84 Process Over Pressure: A Mental Fitness Playbook for Student Athletes

#83 When Meditation Gets Uncomfortable: What a Week of Meditation Taught Me with Ginger Koehler

#82 Find Calm in the College List Chaos: How to Ignore the Hyped Schools So You Can Find the Right School

#81 Two Takes: A Mom & Daughter Tell-All About Surviving Junior Year

#80 College in a Polarized World: Navigating Conflict with Resilience with Bob Bordone

#79 Your Bounce-Back Semester Starts Here: Executive Functioning 101 with Coach Krisler Bailey

#78 Therapists Confess: What We Were Really Like in College

#77 Is Your Brain On Shuffle: Surviving ADHD in College

#76 Why Your Professor Wants to Know You: A Guide to Making the Most of Office Hours

#75 How College Students Can Sleep Better: Expert Strategies from Dr. Colleen Ehrnstrom

#74 Dark Academia: Is Truth Stranger Than Fiction? A Conversation with Author Heather Colley

#73 Beyond the ‘I’m So OCD’ Meme: Understanding Obsessive Compulsive Disorder with Dr. John Guerry

#72 How Laughter Lifts Us Up: Exploring Comedy, Coping, and Connection with Comedy/Therapy Duo Amber Autry & Melanie Reese, LMFT

#71 I Procrastinate Therefore I Cram: How to Break the Procrastination Cycle with Dr. Shannon Bennet

#70 From Overwhelmed to In Control: How to Handle Hard Things Wisely with the R.E.A.C.H. Guide

#69 Building College Connections That Last: Using the R.E.A.C.H. Approach to Strengthen Your Support System

#68 Lost, Stuck, or Stalling? How the R.E.A.C.H. Toolkit Helps You Get Back on Target

#67 Facing the Sleep, Study, Socialize Triangle: Using the R.E.A.C.H. Toolkit to Find Balance and Build Mental Fitness

#66 Purpose Over Pressure: How the R.E.A.C.H. Approach Builds Values, Not "Shoulds"

#65 A WAVE STRONG LIVE EVENT - Wise Mind on Campus: Skills for Maximizing Your College Experience

#64 Talking Through Tension: How to Navigate Value Differences in Close Relationships

#63 Party Smart: A Psychologist's Guide to College Drinking and Drug Use

#62 From Panicking to Planning: Problem Solving with Dr. Lindsay Tulchin

#61 How to Brew Success: A Conversation with Marc Reede, author of The Coffee Code

#60 Microdose on DBT's F.A.S.T. Skill: Keeping Your Self-Respect in Relationships

#59 Microdose on DBT's G.I.V.E. Skill: How to Build and Maintain Healthy Relationships in College

#58 From High School to College: A Guide to Navigating Shifts in the Parent-Child Relationship with Drs. Annalise Caron and Suzanne Allen

#57 Microdose on DBT’s DEAR MAN: Mastering the Art of Asking for What You Want with Dr. Sameena Groves

#56 Beyond the Books: as a Key to College Success with Dr. Onye

#55 Holding On and Letting Go: Relationship Shifts in College

#54 Microdose Episode: What’s the Deal with Gratitude?

#53 Microdose Episode: The Magic of Metaphors

#52 The Friendship Matrix: A LifeHack for Building Healthy Friendships in College

#51 Is Greek Life Worth It?

#50 Fall into Focus: Embracing a Beginner's Mindset

#49 Microdose Episode: How to Practice P.O.I.S.E. When Things Get Tough in College

#48 Microdose Episode: Don’t be a M.E.S.S. On Campus

#47 Work Smarter Not Harder with Dr. Jessica Stern

#46 Beating Imposterism with Dr. Jill Stoddard

#45 How to Bounce Back from Social Mistakes with Dr. Colleen Lang

#44 Microdose on Overcoming Shame and Embarrassment

#43 Your Campus Guide to Nutrition

#42 A Social Media Roadmap: Tips from Growing Up in Public author Dr. Devorah Heitner

#41 Finding Clarity: A Conversation with Dr. Patrice Berry

#40 Home for the Holidays: How to Balance New Freedoms With Family Expectations

#39 Hookup vs. Hookup Culture: Do You Know the Difference?

#38 NoSo November: Why It May Be Time to Take Some Space from Social Media

#37 Walk With Me: Dr. Matthew Kane Shares a Message of Perseverance

#36 Sadie Sutton Tells You How to Put DBT to Good Use on Campus

#35 Back to Life, Back to Reality

#34 The Cost of Hustle Culture and Its Unrealistic Expectations of Resiliency: A Conversation with Emi Nietfeld

#33 Microdose Episode Part 3: Actual vs. Hypothetical Worry

#32 Microdose Episode Part 2: Five Worry Myths

#31 When You Mix College With ADHD

#30 A Student’s Guide to Managing Stress in College

#29 Microdose Episode Part 1: Stress vs. Anxiety

#28 Type C Personality: Do You Set Yourself on Fire to Keep Others Warm?

#27 Undecided: How to Navigate Tough Choices in College

#26 Therapy Demystified Part 2: A CBT Session in Action

#25 Therapy Demystified Part 1: What Goes On Behind the “In Session” Sign

#24 How College Culture Has Normalized Drug Use: A Psychiatrist’s Break Down of Study Drugs and Why You Should Just Say No

#23 Why Choose Sleep Part 2: Realistic Pro Tips for Getting Great Sleep in College

#22 Why Choose Sleep Part 1: How Sleeping Well is Critical to Thriving in College

#21 Microdose on Opposite Action: Learn How to Turn Down Emotions

#20 Be Body Positive: How to Create a Positive Body Mindset in College

#19 Your Emotional Savings Account: Learn Ways to Buffer Against College Stress by Balancing Life’s “Withdrawals” With Skills “Deposits”

#18 How to Bust Through Winter Blues: Tips from a Top CBT Expert

#17 The Art of Savoring: Learn How to Amplify the Positivity in Your Life

#16 Follow Your Wise Mind Into the New Year: Learn the DBT Three States of Mind and Use Them to Clarify Your 2023 Goals

#15 Check your ID: How to Pivot When You Can No Longer Put “College Athlete” (or “Summa Cum Laude” or “Musician”) on Your Resume

#14 The Life of the College Athlete: How Current Students Are Redefining Mental Toughness, Challenging Their Limiting Beliefs, and Trying to Find Balance Between Self-Care and Team Commitment

#13 The Mind of the College Athlete: Hear What Famed Sports and Performance Psychologist Dr. Jonathan Fader Tells Us About How to Succeed On and Off the Field

#12 The College Experience as a Student-Athlete: The Coach Perspective

#11 The Pandemic Personality Paradox: How Two Years of Disappointment, Loneliness, and Pivoting Has Fast-Tracked Personality Change Among Young Adults, and How To Find the Silver Linings

#10 Take It or Leave It: 2 Members of College Band Seeing Double Share Challenges and Successes of Balancing Friendship, Sudden TikTok Fame and, Oh Yeah, Having to Pass All Their Classes

#9 Microdose on Being Effective: How Practicing Acceptance Can Help You Be Skillful When The Environment is Too Powerful

#8 Microdose on Building Your Social Muscle: How Practicing Social Skills Can Help You Tackle New and Challenging Relationships on Campus

#7 Microdose on Intense Emotions: How Regulating Your Emotions Can Help Improve Your Interpersonal Skills

#6 Microdose on Values: How Knowing Your Values Can Help You with Indecision in Relationships

#5 Two Tried and True Ways to Combat Socially Anxious Thoughts

#4 Why It Can Be Hard to Find Your People, and Keep Them (5 Interpersonal Effectiveness Obstacles)

#3 Finding Balance in the Extremes: Part 2 (Dialectics)

#2 Finding Balance in the Extremes: Part 1 (Dialectics)

#1 Expectations and Realities (Beginner's Mind)

Welcome to the "College Is Fine, Everything's Fine" Podcast