All Episodes

Surviving a Near Death Experience | Richie Harkham

#66 Don't Waste Your Second Chance | Richie Harkham

These Habits Rebuilt His Confidence | Drew Harrisberg

#65 His Life Depends On These Habits | Drew Harrisberg

My Wedding Day Panic Attack | Perry Howell

#64 I Ignored My Gut... And Got Married | Perry Howell

Iran Was Nothing Like the News | Fergal Guihen

#63 The Cost of Playing It Safe | Fergal Guihen

Why You're Not Happy And How To Fix It | Cooper Chapman

#62 Why Success Never Feels Like Enough | Cooper Chapman

What Happened When I Stopped Overthinking | Matt Ringrose

#61 What's Really Holding You Back? | Matt Ringrose

Rebuilding After Defeat | Johnny Fisher

#60 You Must Embrace Failure | Johnny Fisher

One Breathwork Session Changed Everything | Eddie Nelson

#59 Breathwork for Anxiety, Better Sleep & Peak Performance | Eddie Nelson

The Phone Call That Saved Me | Baz Du Bois

#58 Comfort Is Making Us Weak | Baz Du Bois

The Hidden Risks of Fat Loss Drugs | Sally O'Neil

#57 Fat Loss Drugs and the Future of Nutrition | Sally O'Neil

Health Without Connection Isn’t Health | Mike Ryan

#56 100 Days: Sobriety, Wholefoods & Rebuilding Habits | Mike Ryan

Burnout Is Not Just Being Tired | Georgia May

#55 The Cost of Hustle Culture | Georgia May

#54 Terror at Bondi Beach: Rabbi Yossi Friedman Reflects on the Attack on the Jewish Community (4K)

#53 “I Can’t Feel My Legs”: The Accident That Left Giselle Moor Paralysed & The Comeback (4K)

#52 Leaving Corporate to Build Your Dream Life: The Ned Wagner Story

#51 Escaping the Situationship Cycle: Nick Slater on Hookups, Healing & Finding Real Love

#50 Dad Shot Mum in Front of Me: Rawson Kirkhope on Surviving Domestic Violence & Living with C-PTSD

#49 From Suicidal Thoughts to The Ironman World Championships: Sam Johnson on Running and Recovery

#48 Giving Up Alcohol At 27: Faye Louise Hughes On Sobriety, Self-Love & Social Challenges!

#47 Manifestation To Create Your Dream Life: Sara McNelis’ 4-Step Framework That'll Change Your Life

#46 Inside Celtic FC: Ben Siegrist on Postecoglou, Rodgers, Blocked Loans & Life Behind Joe Hart

#45 High-Functioning Alcoholism & Starting Over with Former TV Journalist Talitha Cummins

#44 Hyrox World Championships: Lockie Clancy On Training, Burnout & The Mental Side Of Racing

#43 Vedic Astrology Explained: From Corporate Burnout To Cosmic Alignment With Mairead Ball

#42 Chasing Break Point With Charlie Sutherland: Running Melbourne To Sydney & The 700km Challenge

#41 The India Episode: Meditation, Wizards, Culture Shocks & Burning Bodies By The River Ganges!

#40 "I Stole $16.7 Million From My Family’s Business" Simon Feldman on Embezzlement, Jail & Survival

#39 "Doctors Hooked Me On Valium At 16!" Michael Cordner’s Battle With Overprescription & Addiction

#38 Reclaiming Your True Self: Hannah Cates on Leaving a "Perfect Life", Healing & Finding Purpose

#37 Through the Pain Barrier: Hamish Young’s Journey From Suffering In Silence to Self-Acceptance

#36 Escaping Unfulfillment & Sadness To Building A Life Of Purpose & Wellness With Thomas Malucelli

#35 Surrogacy’s Unregulated Black Market: Jen McCloy On Outdated Laws & Her Own Surrogate Experience

#34 Substance Abuse To Sobriety! Trent Knox's Journey & Building The 440 Run Club Community

#33 How Alfie Robertson Built A Thriving Personal Brand & What It Takes To Master Content Creation!

#32 Johnny Fisher: Romford Bull Reflects On Controversial Win Against Dave Allen After Saudi Battle!

#31 Fitness Facts vs. Fiction: How To Optimise Your Training With Coach Dave Marsh

#30 Punching Through Pain: Olympic Boxer Luke Jackson Opens Up About His Battles Outside The Ring

#29 Modern Dating And Relationships With Nick Slater - Attachment Styles, Gaslighting And Red Flags!

#28 The Bondi Boshcast Part II: Big John Returns!

#27 "It Felt Like I Was Being Held Under A Wave!" From Darkness To Social Connection With Amy Lynch

#26 Bondi's Carnivore And Collagen Expert - Veronika Larisova, Co-Founder Of Chief Nutrition

#25 I Quit Alcohol For A Year: The Highs, The Lows And The Lessons Learned. Chris Shares His Story

#24 The Aquabumps Story: Behind The Lens With Eugene Tan - Bondi's Best Known Beach Photographer

#23 Behind The Brim with BamBam! Journey From Syndey's Nightclub Scene to Hatting For the Stars.

#22 Aggressive Cancer Diagnosis When I Was In The Best Physical Condition Of My Life - Govind Sandhu

#21 Footy Fables With Bryan Fletcher! Rocky The Rooster, State Of Origin & That Grenade Celebration

#20 Bonded By Trauma! Pili Nemer On Big Brother, Finding Love On The Show & Dealing With Heartbreak

#19 Bondi's HYROX Hero Off To World Champs! Dom Sheppard On Winning HYROX And Preparing For France

#18 Strength Beyond Addiction! Bikini Fitness Pro Leticia Lockhart's Journey From Meth Dependency

#17 From Heartbreak To Thriving Through The Magic Of Meditation With Sinead Hegarty

#16 Sprinting And Setbacks! Katie Williams On The Pressure And Challenges Of Competing At The Top

#15 Freediving & Blackouts - Going Deep Into What the Body Is Truly Capable Of With Bella Massey.

#14 Sally O'Neil: Fit Foodie's Clean Eating Obsession Led To Depression, Hair Loss And No Period

#13 Sex, Drugs & Brioche Rolls! Bonditony's Journey From Rock N Roll Promoter To Bondi's Burger King

Bondi Shorts #2 Drone Shark App: "I've Seen Three Or Four Great White Sharks Around Bondi!"

#12 Alexa Towersey: From Alcoholism to Action. Going Sober And Changing Your Life For the Better.

#11 The Bondi Boshcast: The Bosher And The Boxer! Big John And Johnny Fisher In Bondi For A Chat.

#10 Train Your Nervous System To Cope With Stress. Neil O'Sullivan On Using Saunas And Ice Baths.

#9 Leah Simmons: From Hedonism to Health. How Former DJ Went From Party Girl To Fitness Professional

Bondi Shorts #1 - Morning Bondi: "I've Had One Of My Pictures Projected Onto Sydney Opera House!"

#8 Controversial Brain Surgeon Charlie Teo Thrown Out Of Australia After Saving My Life!

#7 Chasing Olympic Gold! Bronte Campbell On The Olympic Games, Winning Gold And Prepping For Paris

#6 From The Catwalk To The Ring. Model Turned Pro Boxer Kate McLaren On How Boxing Saved Her Life!

#5 The 75 Hard Challenge: 75 Days That Changed Alfie Robertson Forever!

#4 Replacing Anti-Depressants With Breathwork! Rory Warnock On Using The Breathe To Treat Depression

#3 Turntables To Tranquility! How Vedic Meditation Helped House DJ Overcome Addiction And Depression

#2 Healing Through Transformational Breathwork: Overcoming Abusive Relationships With Renee Kirkman

#1 Dad Shot Mum In Front Of Me When I Was 13! Family Trauma To Fitness Triumph With Rawson Kirkhope

#0 Chris Introduces The Bondi Podcast