All Episodes
Dishing Up Nutrition — 504 episodes
What to Eat to Manage Anxiety
Bonus Episode: Immune Support During a Health Crisis.
How Sugar Affects Fibromyalgia Pain
Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile
What Is the Microbiome and How Does It Affect Our Health?
The Link Between Obesity and Cancer
Foods for Better Memory and Focus with guest Rich Frieder
Heart Disease in Women
Curb the Carb Cravings
Is Constipation Or Diarrhea A Problem?
Eat Your Way to Health
Stop Dieting to Lose Weight
How Nutrition Helped My Health
Mindful Eating During the Holidays
Fighting Holiday Depression with Food
You Are What Your Grandparents Ate
How Food Can Help ADD/ADHD Symptoms
The Link Between Food & Mental Health
The Food Connection to Headaches and Migraines
Foods for Pregnancy
Perimenopause: Night Sweats, Mood Swings and Weight Gain
Is Weight the Cause of Type 2 Diabetes?
How Hormones Affect Your Breast Cancer Risk
Better Sleep During Perimenopause & Menopause
I Used to Have Cancer
The Happiness Diet
Tips for Feeding Kids Who Are Picky Eaters
The Hormone Connection to Weight Loss
Nutrition to Reduce Back Pain
Foods & Supplements for Neuropathy
Eating to Maintain a Strong Body & Mind As We Age
Processed Foods Weight Gain
Weight Loss Problem - High Estrogen
The 30-Day Thyroid Reset Plan
How Celiac Disease & Gluten Sensitivity Connect to Health Problems
Positive & Negative Sides of Stress
Self Care Habits for Weight Loss
The Food Connection to Autoimmune Diseases
How Food Can Help Hair Loss and Thinning
How Food Can Help Hair Loss and Thinning
Well Designed Life
How the Gallbladder Impacts Digestion
Rosacea, Eczema, Acne and Psoriasis
Foods for Cancer Prevention
Nutrition for Depression
Why Water is Important for Weight Loss
Answers to Your Supplement Questions
How to Avoid Osteoporosis
How to Control Cravings
Anti-Aging Nutrition
Overcoming Fatigue
The Role Omega-3 Fatty Acids Play in Healing Concussions
What Are Your Muscle Cramps Telling You?
Weight Loss Habits
Hormone Balance After 40
Ketogenic Diets for Alzheimer’s Disease and Parkinson’s
Nutritional Solutions for Headaches and Migraines
What Your Cholesterol Numbers Mean
How I Maintained a 90-Pound Weight Loss
How to Reduce Acid Reflux
Nutrition for Surgery and Injury Recovery
Balanced Eating with Weight Loss
Cancer, Genes or Enviornment?
The Cortisol Connection to Weight Gain
Food Habits & Depression
Foods to Improve Fertility
Osteoporosis & Nutrition
The Best Fats for Cooking
Nutrition for Cold & Flu Season
How Foods Affect Emotions
Hair Growth, Hair Loss
Compulsive Eating & Weight Gain
Childhood Asthma
When to Use Probiotics & Prebiotics
Nutrition for Parkinson's
Stress & Weight Gain as a Caregiver
Low Thyroid, Slow Metabolism
Radical Metabolism
Brain Health: Attention, Focus & OCD
PMS Relief (Cramps, Mood Swings, Fatigue)
Natural Relief for Fibromyalgia
Helpful Supplements for Joint Pain
Helping Your Skin Age Gracefully
Slow Metabolism: The Bread Connection
LIfestyle Connections to Fertility
Osteoporosis: Bone-Building Food
Reversing Prediabetes
Can Stress Cause Weight Gain?
Anxiety and Depression in College-Aged Students
Help with Cravings
Asthma Relief
"Why We Sleep" Book Review
Health Is More Than Weight Loss
Why Am I Tired All the Time?
What Does it Take to Be Gluten Free?
Macular Degeneration
You Don't Have to be Perfect to Lose Weight
Prostate and Men's Health
Preventing Adolescent Acne
Pre-Diabetes: The Food Solution
ADHD: The Food Answer
Improving Memory with Real Food
Is My Tap Water Safe
Nutrition for Dry Skin & Nails
Perimenopausal Weight Gain
Nutrition to Relieve Sinus Pain
Signs of a Mineral Deficiency
A New Look at Alzheimer's
Real Food for Weight Loss
Perimenopause Q & A with Ann Louise Gittleman
Conquering Your Stress
How to Avoid Colds and Flus
Avoiding Holiday Weight Gain
Irritable Bowel Syndrom/IBS
Natural Headache Relief
The Nutrition Connection to Teen Anxiety & Depression
Boost A Broken Metabolism
Habits Sabotaging Weight Loss
Why We Need Animal Fats with Author Sally Fallon Morell
Nutrition for ADHD
Is a Lack of Self-Care Sabotaging Your Weight Loss?
The Importance of Eating Well During a Life Emergency
Tips for a Better Memory
Is Osteoporosis or Osteopenia In Your Future?
Nutrition to Prevent Shingles and Cold Sores
Breast Cancer and the Alcohol and Sugar Connection
Stopping the Disease of Aging
Fibrocystic Breasts, Endometriosis & Fibroid Tumors
Natural Ways to Manage Chronic Pain
Brain Boosting Habits
Crohn’s, Colitis, and Irritable Bowel Syndrome (IBS)
Estrogen Connection to Prostrate Problems
Important Minerals, Magnesium, Zinc, Calcium
Teenage Acne
Foods to Reduce Anxiety
The Nutrition Connection to Healthy Gums
Menopause - Moods, Memory & More
Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman
Foods to Stop Hair Loss
Thyroid - Fatigue, Weight Gain & Depression
Ask the Nutritionist _ April 15, 2017
PCOS & Weight Gain
The Case Against Sugar
Hidden Weight Gain Factors
Knee Pain _ Food Makes A Difference
Fats and Oils for Healing
Compulsive Eating & Intestinal Health
Staying Well When Everyone Around You Is Sick
Constipation and Diarrhea in Children
Post Gallbladder Surgery ... What Can I Eat?
Why Skipping Meals Can Lead to Compulsive Eating
A New Look at What Causes Coronary Artery Disease
Oh My Achy Body
Eat This, Not That to Reduce Anxiety in Teens
Overindulged? How to Get Back to Healthy Eating
Eating the Weight and Wellness Way through the Holidays
The Happiness Diet
How Digestive Problems Are Linked to Eating Disorders
Protecting Your Kidneys
How Food Can Reduce the Symptoms of Multiple Sclerosis
Soda Politics
Lose Weight While You Sleep
Cooking To Save Your Life
Food Allergies: Keeping Kids Safe
Why Am I Hungry All the Time?
Nutrition Changed My Back Pain
Healing After Surgery
Incontinence
Cirrhosis and Fatty Liver
Aching Feet & What You Eat
Building Strong Bones as a Teen and Young Adult
The Frustrations of a Compulsive Eater
The Biggest Loser Doesn't Tell the Full Story
Alcohol Is Not A Health Food
How Safe Is Your Drinking Water?
Food Sensitivities and Food Allergies
The Story Your Elimination Tells
Making A Commitment to Your Health
Strengthening Your Immune System
Keeping Your Bones Healthy After Menopause
Changing the Fast Food Habit
How Sugar Creates Stress
Adult Acne/Rosacea—The Food Connection
Heartburn Again
Autism
Oh My Aching Joints
Coconut Oil Solution for Alzheimer’s
Nutrition for Reducing Cancer Risk
Taking Care of the Caregiver
Am I too Young to Have Menopausal Symptoms?
Multiple Sclerosis with special guest Dr. Terry Wahls
Understanding Your Cholesterol Numbers
Nutrition to Heal Your Brain
How to Avoid the Complications of Diabetes
Concussions and the Role of Omega-3 Fatty Acids
Have You Tried Nutrition for Your Aches & Pains?
Low Moods and You; The Nutritional Solution
Gut Health and Weight Loss
Ask The Nutritionist _ January 11, 2016
Six Steps to Quit Eating Sugar
Your Supplement Questions
Holiday Heartburn
Understanding Organics, GMOs, and Wild-Caught vs. Farm-Raised Fish
Six Ways to Avoid the Holiday 10 (Pounds, That Is!)
Nutrition for Pregnancy with special guest Laurel Riedel, RN, Midwife
Vitamin D Deficiency & Health Problems
How to Prevent Incontinence
Crohn’s & Colitis
Metabolism & Your Liver
Common Concerns for Kids: Focus, Asthma and Bedwetting
The Mineral Connection to Cravings
Ask the Nutritionist _ September 19, 2015
Intestinal Problems & Eating Disorders
The Emotional Connection To Menopause
How Changes Become Habits
Caught In The Anxiety Trap
The Thyroid Gluten Connection
The Sugar Connection to Neuropathy
Is Asthma Sidelining You?
PCOS: Acne, Infertility & Weight Gain
Nutrition to Support Sobriety
The Nutrition Connection to Eye Health
Mastering The Habits of Our Everyday Lives with guest author Gretchen Rubin
Prostate Health and Frequent Urination
Protecting Your Health as a Caregiver
Living with IBS
Mineral Deficiencies in Children and Adults
Falling Off and Getting Back On Track
Always Battling with Your Sinuses?
Women and Anxiety
Quality Water and Avoiding Dehydration
Ask the Nutritionist _ April 25, 2015
Menopause Symptoms? Food Makes a Difference
The Nutrition Connection to Hypertension
The Osteoporosis Prevention Plan
Food & Autism
The Nutrition Connection to Depression in Women
The Difference Between Gluten Sensitivity & Celiac Disease
The Psychology of Weight Loss
How Do Your Hormones Affect Your Weight?
The Food Connection to Depression in Teenagers and Young Adults
Keeping Your Heart Healthy
Staying Well During the Cold and Flu Season
Nutrition’s Critical Role in Treating Eating Disorders
Six Important Supplements
How Food Can Help the Defiant Child
The Science of Metabolism
Developing an Attitude of Wellness
The Science of Cravings
Holiday Foods & Heartburn
3 Important Steps to Reduce Your Fibromyalgia Symptoms
The Sugar Blues & Hidden Dangers of Artificial Sweeteners
Food, Brain Chemistry, and Eating Disorders
Am I Eating Enough to Lose Weight?
Making Better Food Choices to Prevent Breast Cancer
Using Nutrition to Prevent Chronic Disease
Nutrition to Help Female Athletes Prevent Bone Fractures
Important Nutrition for Older Adults
The Anxiety-Gut Health Connection
Sailing Through Menopause Hormone Free
The Carbohydrate Connection to Insulin Resistance and Prediabetes
Crohn's Disease, the Nutrition Response
A New Approach to Compulsive Overeating
Ask the Nutritionist _ September 14, 2014
PCOS & Nutrition: What You Need to Know
My 90-Pound Weight Loss Journey
Solving the Metabolism Mystery
The Gluten Connection to Depression
Brain-building Foods for Kids and Teens
Pain-Free Joints
Why Can’t I Give Up Sugar?
Fertility Problems with special guest Greg Peterson
Nutrition to Prevent Shingles
Postpartum Depression
The Cholesterol Myth with special guest Dr. Stephen Sinatra
Hair Thinning and Loss
Ask the Nutritionist _ June 7th, 2014
The Downside of Gluten for the Brain
Oh, My Aching Feet (Plantar Fasciitis and Neuropathy)
Five Foods to Protect Your Eyesight
Ask the Nutritionist May 10, 2014
Osteoporosis: Are You at Risk?
Manage Menopausal Mood Swings, Anxiety and Sleep Problems
Vitamin E and Alzheimer’s with special guest Dr. Maurice Dysken
Relapse Prevention for Chronic Health Problems, Including Addiction
Five Foods that May be Causing Your Migraines
Three Causes of Addictive Eating
Sinus Congestion and Headaches
ADD/ADHD in Adults and Children
Low Thyroid Function
Adult Acne
The Latest on Alzheimer’s and Vitamin E
A New Approach to Managing Your Anxiety
Chronic Constipation and Chronic Diarrhea
Chronic Back Pain: A Nutritional Connection
Polycystic Ovary Syndrome & Weight Gain
The Top Three Metabolism Problems
Replace Habits Holding You Back with Habits Moving You Forward
Resolution or Commitment?
Joint Trouble with special guest Greg Peterson
Ask The Nutritionist _ December 7, 2013
Five Steps to Handle Stressful Times
Six Simple Ways to Improve Your Mood
Alzheimer’s —A Family Affair with special guest Dr. Mary Newport
Nutrition for the Road: By Plane, Train or Car
Five Steps to Reduce Your Muscle Pain
Dry Eye and Macular Degeneration
Activate Your Fat-Burning Hormones
It’s 4:00 PM: What’s for Dinner?
Ask the Nutritionist _ October 14, 2013
Why Am I Tired All the Time?
Nutrition for Cancer Prevention
Get Through Menopause Symptom Free
Manage Diabetes and Prediabetes with Good Nutrition (with special guest Erin Chamerlik)
Healthy Hair, Skin and Nails Start from Within
Body Signs of Mineral Deficiencies
Weight Gain Is More than Just a Behavior (with special guest Dr. Robert Lustig)
Solutions to Prevent Osteoporosis
Foods for Happy, Focused Kids
Heartburn Relief
Supplements—Ask the Experts with special guest Greg Peterson
“Good Mood” Foods
Staying Ahead of Hunger
Men’s and Women’s Fertility
The Cancer Risk of Excess Estrogen
The Gut Health Connection to Weight Loss
Five Ways to Improve Your Memory
The Body Signs of Hypothyroidism
Falling and Staying Asleep
Managing Diabetes as an Older Adult
A Different Approach to IBS
Wrinkles, Acne, Rosacea, and Dry Skin
Preventing Joint Breakdown
How a Mother and Daughter Use Nutrition to Successfully Manage Chronic Health Problems—MS and a Weig
Going Gluten Free the Healthy Way
The Serious Side of Type 2 Diabetes
Heart Health with special guest, Dr. Stephen Sinatra
The Blood Sugar Connection to Cataracts, Macular Degeneration and Hearing Loss
Addictive Eating
Ask the Nutritionist _ February 5, 2013
The Food-Mood Connection
Boosting your kids’ immune system
Ways to boost your metabolism
Struggling with those post-holiday cravings
Heartburn solutions—babies to seniors
Menopause - Hormones or Not?
Thyroid: Underactive and Overactive
Making Healthy Eating a Decision and a Habit
Ask the Nutritionist _ November 26, 2011
The Food-Anxiety Connection
Keeping Your Joints Healthy
Nutrients to Support Your Thyroid
Autoimmune Diseases _ October 2012
Vitamin D, Your Moods, and Your Immune System
Estrogen Dominance
Hidden Habits that Sabotage Weight Loss
Nutritional Solutions for Back Pain
Nutritional Strategies for Better Sleep
Type 2 Diabetes
The Nutritional Connection to Acne
Ask the Nutritionist September 2, 2012
Anti-Aging
Positive Moods
Healthy Skin, Teeth and Gums
Prostate Health
Were You Born Insulin Resistant?
Weight Gain During Menopause
Carbs, Diabetes and Fatty Liver
Fats to Boost Your Metabolism
How Family Food Rituals Get You Off Track
Managing Your Cholesterol Nutritionally
The Quality of the Water You Drink
Osteoporosis
Managing Social Situations When Your Child Has a Food Sensitivity
Wheat Belly
Nutritional Support for Symptoms of MS (Multiple Sclerosis)
Using Food to Manage Stress
Maintaining Joint Health
Nutritional Needs of the Developmentally Delayed
The Fear of Letting Go of Your Favorite Food
Gluten-Free Eating
Fibromyalgia
Family Obesity
Why We Get Fat
Skin Problems: Acne, Rosacea, and Eczema
PCOS
Hot Flash: Nutrition for Menopause
Nutritional Strategies to Manage Asthma
The Health Secrets Your Hair, Skin and Nails Reveal
Avoiding the Senior Moments
All Month at the Gym & Still No Weight Loss
Willpower: The Biochemical Connection
The New Science of Weight Loss—More than Eating off Small Plates
Obesity is a Chronic Disease
Losing Those Same Ten Pounds
Foods Bad for Asthma, Foods Good for Asthma
Nutrition to Prevent Cold Sores, Shingles, and Other Viruses
Ask The Nutritionist _ December 5, 2011
Foods to Reduce Aches and Pains
Nutrition During Pregnancy and Nursing
Vitamin D and SAD
Cholesterol
Stopping Your Sugar Addiction
Alzheimer's Prevention
GERD and Acid Reflux
Ask The Nutritionist _ October 9, 2011
Diabetes Prevention
Food and Learning: Smart Foods, Smart Brains
Sleep Your Way to a Better Memory, Metabolism and Moods
Prostate Problems? What You Can Do.
Preventing Osteoporosis
Foods to Manage Arthritis Pain
Superfoods: Your Protection in a Cell-Phone World
Childhood Obesity
Shopping and Eating Gluten Free for Irritable Bowel Syndrome (IBS) and Acid Reflux
Ending Hot Flashes and Sleepless Nights
Are You Carb Sensitive?
The Food Mood Connection
Ask The Nutritionist _ July 3, 2011
The Dark Side of Soy
Fatty Liver
How Supplements Can Reduce Your Health Care Costs
Gas, Bloating, and Diarrhea Oh My!
Nutrition for Peak Performance
Food Addiction
Nutritional Support for your Thyroid
Know Your Water
Strong, Healthy Bones
Ask The Nutritionist _ April 24, 2011
Hormonal Migraines and Moods
Health Consequences of Happy Hour
Why We Get Fat
Habits Holding You Back
Breast Cancer
Asthma
Diabetes
How to Buy and Prepare Fish
Poor Sleep, Poor Health
Polycystic Ovarian Syndrome: The Connection to Insulin Resistance
Anti-Aging for Your Brain
Managing Fibromyalgia and Arthritis Symptoms
Change Your Nutrition, Change Your Life
The Real Cause of Emotional Eating
Stop The Cravings
The Resolution Solution
Digestive Problems
Menopause and Weight Gain
Dishing Up Nutrition | The Stress-Weight Connection
Ask the Nutritionist _ November 2010
Immune Boosting Foods
Roadblocks to Healthy Eating
The Low-Starch Diabetes Solution
The Halloween Candy Trap
Childhood Obesity
Mood Boosting Foods
Clean Water
Nutritional Support for Macular Degeneration
Nutrition for Healthy, Glowing Skin
Nutrition for Weight Loss
Emotional Eating and Cravings
Nutritional Connections to Autism
Nutritional Solutions to Menopause
Organic, Free Range, Natural, Local - What do all these really mean?
Animal Nutrition: What’s in Your Pet Food?
Picky Eaters
Foods for Weight Loss
Nutrition For Memory and Focus
Foods For Good Moods
Foods For Great Energy
Ask the Nutritionist _ July 2010
What's in Your Water?
Gluten Sensitivity and Celiac Disease
What's in Your Sweetener?
Managing Chronic Illness
Ask the Nutritionist _ May 2010
Conqueror Your Cravings
Nutritional Solutions to Gout
The Oiling of America
Nutrition for Anti-aging
Nutrition for Osteoporosis Prevention
Healthy Digestion - The Basis for Good Health
Nutrition for Menopause
Cholesterol Facts & Fiction
Ask the Nutritionist _ March 2010
Childhood Obesity - What Went Wrong?
Nutrition for a Healthy Pregnancy
The Rise in Autoimmune Problems
Comfort Foods for the Brain
Understanding Your Cholesterol Numbers: What's Normal and What's Not?
Feed Your Child's Brain
Fibroid Tumors, Endometriosis and the Effects of High Estrogen
Nutrition for ADD and ADHD
Smart Nutrition for a Better Immune System
One Cookie, Two Cookie, Three Cookie..More
Over-the-Rainbow Expectations
Conquer Your Cravings to Jumpstart Your Metabolism
Gluten Free Holidays
A Whole-Food Solution for a Healthy Holiday
Refined Foods Addiction
Ask the Nutritionist 11/28/09
Food and Recipes to Nourish Body & Soul
Sources of Food Cravings
Your Vitamin & Supplment Questions Answered
Ask the Nutritionist