All Episodes
Elite Sports Recovery and Performance — 89 episodes
Parents of Athletes: Why Sports Recovery Should Be Part of Their Training
Mind-Muscle Connection & Overcompensating Muscles: Are You Training the Muscle You Think You Are?
The Psoas, Diaphragm & Intercostals: Why Abdominal Work Matters for Recovery & Performance
Being a Male Sports Massage Therapist: Navigating Stereotypes, Building Trust & integrity
Hip Flexors: Could They Be the Reason Your Quads Always Feel Tight?
Why PNF Stretching & Active Stretching Can Enhance Your Sports Massage Session
The Adductors: The Overlooked Muscles Behind Hip Pain & Mobility
There Are So Many Massage Therapist Out There- How Do You Choose The Right One?
Deep Tissue Massage Can Be For Everyone- If It’s Done Correctly
Fascial Line: The Missing Link Between Recovery and Performance
Why I Work In A Gym Setting Than A Suite
Elbow Tendinitis: What It Is & How To Actually Clear The Symptoms
How To Address The Sciatic Nerve When It Starts To Flare Up
NFL Draft Episode: How I got the opportunity to work with future nfl draft picks
Birthday Episode: Why I chose Sports Massage As A Career And Working In A Gym Settting
Which Is Better A Massage Before A Workout Or After A Workout
When A Doubt Seek Out Massage Therapy
Don’t Go Chasing Knots
Soreness After A Massage Session
Training And Recovery With Age Groups
Programming Recovery And Workouts For Athletes
The Overlooked Zone: Mid Back To Low Back
The Pelvis Isn’t broken: Why Fixing The Pelvis Is A Myth
Why Overactive Traps Hurt So Much During Massage ( And How To Fix It)
Elite Sports Talk: The most infamous question I get all the time
Why Do The Deltoids Hurt When Massage
I Feel Like I have a Baseball Knot!
2026 Self Care Routine Without Breaking The Bank.
What To Do After A Deep Tissue Session
Predictions for the future of sports massage and beyond
The Top 3 best creams to use at home for sports recovery
The Best Recovery Items To Buy For Christmas
Does one side hurt more than the other?
Struggling with Forward Head Posture
Thanksgiving Episode: Getting a Massage during a holiday season
Lymphatic Drainage + Sports Massage
Can Massage Have Medical Benefits?
HIP ABDUCTORS: When Do They Need Strengthening
Client Says, “ My Hips Are So Tight They Need To Pop”
Slow Down and Change Up Your Workout Programming
Wood Therapy Tools
How To Relax During A Sports Massage If It Has Been Awhile
Rolling Feet: Your Body Saving Grace
Outer Hamstring: Why It Is Wrecking Your Hip and Knee
LMT vs Robots: The Future Of Massage
4 Essential Recovery Habits
Myth #4 Are All Massage The Same?
Myth 3 You Only Need A Massage When You’re In Pain
Sports massage is not just for athletes
Myth #1 Massage is just for relaxation
Breaking Down Tension With ART
Why Pec work is essential in bodywork
Why abdominal massage matters
Recovery Centers vs. Sports Massage: What’s the difference between?
3 active recovery drills to keep you moving better
Elbow pain on back days
The Recovery gap
Scraping, Graston, Gua Sha, & IASTM- What’s the Difference?
The benefits of cupping & Why It’s Important
Why Hydration & Electrolytes Matter Before a Sports Massage
Why You Shouldn’t Wait to Get Bodywork or Sports Massage
Overuse compensations & Recovery: Techniques That actually Work
Anatomy of the Knee: How to Protect Yourself from ACL & MCL Injuries
Why the Pelvis Matters: Understanding the Pelvic Floor & Its Role in Performance
Tailored. Targeted. Elite.
Starting from Scratch: A Day in the Life of a Sports Massage Therapist & Business Owner
How to get NIL deals and work with athletes
Dynamic warm-up vs Sports massages: What’s the difference & when to use each
Dynamic warm-ups: What are they &when to do them?
Mobility: What It Is & Why It Matters for Everyone — Not Just Athletes
Stretch Therapist vs Licensed Sports Massage Therapist: What’s the Real Difference?
What Makes Me Different From A Physical Therapist
Can AI Help Massage Therapists? The Future Of Massage Therapy & Technology
3 Things Every Athletes Gets Wrong About Recovery
Low back Pain: Why It Happens & How Sports Massage Can help
Biomechanics: The Hidden Key to Fixing Pain & Boosting Performance
Debunking Myths About Sports Massage Therapy
Building a career in Sports Massage Therapy & Working in a Gym Facility
The Athlete’s Guide to Preventing and Managing Muscle Soreness
Why I customize my sessions to each client
How I got started working with athletes.
Trigger point therapy
Heat therapy: when and how to use it
Benefits of cold plunging and when to use it
Episode 4: How to find the right sports massage therapist
The benefits of getting sports massage therapy-more than just relaxation
Episode 3: Why Glute Work is Essential – Powering Up the Body’s Largest Muscle Group
Tackling Hamstring Tightness-Causes, solutions, and Prevention
First episode of Elite Sports Recovery & Performance