All Episodes

Can You Transform Your Fitness in Just 14 Days? | Ben Day - Season 8 Episode 4

Building America’s Dream Cycling Team with George Hincapie and Bobby Julich Season 8 Ep. 3

Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras Season 8 Ep. 2 to Trails

Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1

Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games - Season 7 Ep 20

Making the Most of the Off-Season: Habits, Strength, and Mindset - Season 7 Ep 19

Building Better Athletes: The Coach's Off-Season Toolkit with Matt Dixon - Season 7 Ep 18

Neuroplasticity and Brain Fatigue in Endurance Sports with Scott Frey – Season 7 Episode 17

From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing - Season 7 Ep. 16

Jim Miller on Coaching Champions: The Art & Science of Elite Cycling Success — Season 7 Ep 15

Adapting Your Coaching for Esports Success - Season 7 Ep 14

Elite Endurance: The Strength Training for Champions Like Taylor Knibb and Courtney Dauwalter — Season 7 Ep 13

Power, Confidence, and Success: Behind Pro Cycling with Melisa Rollins - Season 7 Ep 12

Virtual Crits, Course Recon, and Live Coaching: Redefining Indoor Training - Season 7 Ep 11

Scott Johnston's Winning Formula for Ruth Croft and Tom Evans at UTMB — Season 7 Ep 10

Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9

From Couch Potato to World Champion: April Zilg on Coaching and What Makes a Great Paddle Athlete — Season 7 Ep 8

Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7

Fixing Food Culture in Endurance Sports Beyond Carbs and Calories with Kristen Arnold — Season 7 Ep 6

From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin — Season 7 Ep 5

Designing Optimal Training Load with Purple Patch's Matt Dixon — Season 7 Ep 4

Inside WorldTour Cycling Camps: The Training, Testing and Nutrition — Season 7 Ep 3

Fergus Crawley on Training Hybrid Athletes and the Benefits for Endurance Athletes — Season 7 Ep 2

Inside Nell Rojas' Approach to Marathon Training and Athlete Development — Season 7 Ep 1

Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

Season 6 Ep 13 — TrainingPeaks Virtual: Redefining Indoor Cycling and Training with George Gilbert and Lee Gerakos

Season 6 Ep 12 — Gale Bernhardt — From Math Teacher to Olympic Coach

Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn

Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data

Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson

Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán

Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa

Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield

Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann

Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor

Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms

Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution

Season 6 Ep 1 — How Sociology of Sport Impacts Coaching With Brian Gearity

Season 5 Ep 12 — Building Strength and Durability in Endurance Athletes With Chris Lee

Season 5 Ep 11 — Youth Development and Age-Appropriate Progression With Lance Watson

Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci

Season 5 Ep 9 — What Coaches & Athletes Should Know About the Business of Endurance Coaching

Season 5 Ep 8 — The Intersection of Cycling & Sailing: Ben Day's Journey to the America's Cup

Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo

Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman

Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn

Season 5 Ep 4 — Manaslu and Ultrarunning at 75 With David Babbitt and Coach Land Heintzberger

Season 5 Ep 3 — The Habits to Running Healthy and Lifelong With Coach Amanda Brooks

Season 5 Ep 2 — NVDM's Secrets to Training Triathletes With Natasha van der Merwe

Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán

Season 4 Ep 12 — Training for World-Class Skimo and a Leadville MTB 100 Podium with John Gaston

Season 4 Ep 11 — The Essentials of Training Plans with David Warden and Matt Fitzgerald of 80/20 Endurance

Season 4 Ep 10 — The Moxie & Grit of Pro Mother, MTB Racer and Coach Sonya Looney

Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions

Season 4 Ep8 — Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete

Season 4, Ep 7 — Taking Big Risks and Pioneering Gravel Inclusivity with Amy Charity

Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross

Season 4, Ep 5 — Ultrarunning: Training, Mental Skills and the Hierarchy of Needs with Jason Koop

Season 4, Ep 4 — Coaching Race Day Ready with Joy and Brian McCulloch

Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup

Season 4, Ep. 2 — Bike Fitting, Technology, Biomechanics and the Future with Dr. Andy Pruitt

Season 4, Ep. 1 — Running and COVID Recovery with Gwen Jorgensen and Bobby McGee

Season 3, Ep. 22 From Distance Running to Weightlifting with Ryan Hall

Season, 3, Ep. 18 Talking Gravel Racing and Life with Peter Stetina

Season 3, Ep. 20 Exploring Skimo with Joe Howdyshell and Grace Staberg

Season 3, Ep. 19 Finding More Meaning in the Training with Chris Hauth

Season, 3, Ep. 18 Creating the Perfect Recipe for Triathlon Olympic Gold with Arild Tveiten

Season 3, Ep. 17 How to Be a Faster Runner with Will O'Connor

Season 3, Ep. 16 How to Be a Faster Mountain Biker with Matt Miller

Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel

Season 3, Ep. 14 2020 Olympics MTB and Team Pursuit Prep with Kristin Armstrong

Season 3, Ep. 13 2020 Olympics Triathlon Prep with Ryan Bolton

Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper

Season 3, Ep. 11: Seizing the 2021 Unbound Gravel Victory with Ian Boswell

Season 3, Ep. 10 Innovating Glucose Monitoring Technology with Phil Southerland

Season 3, Ep. 9 Intuitively Using Training Technology with David Martin

Season 3, Ep. 8 Pursuing Balance with Jen Rulon

Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton

Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin

Season 3, Ep. 5 Becoming a Coach Educator with Shelly O'Brien

Season 3, Ep. 4 Bike Fit Physiology with Phil Burt

Season 3, Ep. 3 Unpacking the Dual Legacy of Davis Phinney and Connie Carpenter Phinney

Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch

Season 3, Ep. 1 FKT Chasing with Abby Hall and Jason Koop

Season 2, Ep. 18: Trailblazing the Road Cycling World with Dr. Carol Austin

Season 2, Ep. 17: Building an E-Racing League with Tim Ballintine

Season 2, Ep. 16: Listener Q & A With Gold Medalist Gwen Jorgensen

Season 2, Ep. 15: The Athlete's Brain with Simon Marshall and Lesley Paterson

Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson

Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán

Season 2, Ep. 12: A Bright Future and Big Training Blocks with Christopher Blevins and Coach Jim Miller

Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman

Season 2, Ep. 10: Building An Inspirational Triathlon Community with Joy Miles

Season 2, Ep. 9: The Future of Racing with Gabriela Gallegos

Season 2, Ep. 8: Training Intelligently in the Time of COVID-19 with Dr. Jeff Sankoff

Season 2, Ep. 7: Behind the Wheel with Tony Kanaan

Season 2, Ep. 6: Exploring the Coach-Athlete Relationship with Adam Pulford and Alison Tetrick

Season 2, Ep. 5: Cultivating Champions with Jim Miller

Season 2, Ep. 4: Going for Gold with Kristin Armstong

Season 2, Ep. 3: Patience & Power with Julie Dibens

Season 2, Ep. 2: Virtual IRONMAN Racing with Michael Lovato

Season 2, Ep. 1: The New Alpinism with Scott Johnston

Ep. 22: Optimizing Physiology with Stacy Sims

Ep. 21: Building Confidence with Nicole Adams

Ep. 20: Endurance Elasticity with Alex Hutchinson

Ep. 19: Time-Crunched Athletes with Shayne Gaffney

Ep. 18: The Infinite Game with Richard Thompson

Ep. 17: Hydration Strategy with Andy Blow

Ep. 16: Smart Strength with Jess Elliot

Ep. 15: Efficient Coaching with Tim Ballintine

Ep. 14: The Science of Recovery with Christie Aschwanden

Ep. 13: Heart Rate Variability with Simon Wegerif

Ep. 12: Brand Building with Jen Rulon

Ep. 11: Nutrition Myth Busting with Asker Jeukendrup

Ep. 10: Secret Goals with Carrie Cheadle

Ep. 9: Intelligent Intensity with Stephen Seiler

Ep. 8: Data Overload with Tim Cusick

Ep. 7: Coaching Conviction with Ben Day

Ep. 6: Kona Race Day with Lance Watson

Ep. 5: Kona Preparation with Simon Ward

Ep. 4: Coaching Advice with Joe Friel

Ep. 3: Mental Toughness with Joanna Zeiger

Ep. 2: Coach Roundtable - New Athlete Experience

Ep. 1: Ryan Cooper and BestBikeSplit