All Episodes
F* It! — 247 episodes
246 - Twisted Tuesdays: When Ego Gets You Injured - The Discipline to Adapt
245 - How to Avoid Accidental Maintenance
244 - Twisted Tuesdays: Stop Lying to Yourself - The Weekly Audit That Exposes Where You’re Really Stuck
243 - The Scale Went Up 3.9 Pounds—Here’s Why It Means Almost Nothing
242 - Twisted Tuesdays: The Church Café Taught Me More About Food Than Any Diet Ever Could
241 - Why I Stopped My Own Diet 4 Weeks Early (And What It Taught Me)
240 - Twisted Tuesdays: Training Never Gets Easier—You Just Get Stronger
239 - Which Training Mistakes Are You Making w/ Erik Ledin
238 - Twisted Tuesday: Your Habits Are Lying to You: The Weekend Test That Reveals Who You Really Are
237 - You Already Know What To Do. That Was Never The Problem.
236 - Twisted Tuesday: Your Body Reveals Your Standards: HRT, Food Noise, and Why I Quit Dieting
235 - If I Were Starting a Diet Tomorrow, Here's Exactly What I'd Do
234 - Twisted Tuesday: Keeping Promises Raises Your Self-Love Meter
233 - Erik Finally Comes On the Podcast: GLP-1s, “Customized” Training, and Why We’ve Never Chased a Trend
232 - Twisted Tuesday: The Dieting Truth Nobody Wants To Admit: Hunger, Food Noise, And Keeping Promises
231 - Your Food Tracking App Is Lying To You
230 - Twisted Tuesday: Starting a Cut After Cancer: The Surprising Truth About Food Noise, Discipline, and Doing Hard Things
229 - Twisted Tuesday: - The Hidden Fear of Remission & Why Eating More May Be the Missing Key to Fat Loss
228 - Weighing Your Food Feels Stressful? So Does Staying Stuck.
227 - Twisted Tuesday: The Real Secret to Fat Loss Isn't Willpower—It's This One Habit
226 - Twisted Tuesday: The brutal truth about why your fat loss is stuck
225 - Eating the Same Things Lost 37% More Weight — Here's Why
224 - Twisted Tuesday: The vacation mistake that made me rethink drinking for good
223 - Stop Deciding What to Eat Every Day — Do This Instead
222 - Twisted Tuesday: My Hawaii Trip Brought Up Everything I Thought I’d Healed
221: Your Body Is Listening to What You Think About It - The Hotel Housekeeper Study
220 - Twisted Tuesday: Your Fat Loss Expectations Are Hurting You & Last-Minute Vacation
219 - Mind Over Milkshakes: Why Belief Shapes Your Hunger
218 - Twisted Tuesdays: The brutal gym truth keeping you from looking like you train
217 - She Called Herself 'Just a Mom.' Here's What She Built Next
216 - Twisted Tuesday: Daily Walking, the Peptide Craze & AI Accounts
215: The Midlife Metabolism Shift: 5 Things Making It Worse (And How to Fix Them)
214 - TWISTED TUESDAY: What Gets Measured, Gets Managed & Stay Off Your Phone In The Morning
213 - Restaurants, Travel, and Parties: Finally, a Strategy That Actually Works
212 - TWISTED TUESDAY: Crock Walks, Streaks, and the Voice of Compromise
211 - Joint Pain, Fatigue, and Full Body Inflammation- Could Your Implants Be the Cause?
210 - "I Got 14 New Teeth in Turkey (and Here's What I Didn't Expect)"
209 - GLP-1s: 7 Things You Need to Know Before You Jump On
208 - Are We Condemned to Diet Forever?
207 - The Character Hack That Changed My Life (And Can Change Yours)
206 - The Missing Step In Midlife Fatloss
205 - I’m Back! Cancer Update & 5 Lessons
204 - Six Reasons You Should Rehearse Your Day
203 - A Mother's Love Beyond Loss
202 - What I Eat In A Week
201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho
200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)
199 - The Slow Identity Killer and How to Fix That Today
198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton
197 - How To Keep Your Diet On Track Anywhere with Sara Frenza
196 - Plastic Surgery: I Got My Implants Put Back In
195 - How Emotional Energy Affects Your Health
194 - How to Build A New Identity
193 - New Season, New Chapter - Back in Canada
192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success
191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings.
190 - The Power of Modeling
189 - Picking Weeds & Follow Through
188 - Rehearsing Your Day
187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol
186 - I Lost My Streak At Day 556
185 - Life Stresses, navigating change, and Canada
184 - Sabotage and Making The Food Connection
183 - Saturday Rant: Do not make this dieting mistake
182 - Changing Your Identity: Controlling your RAS (reticular activating system)
181 - Confidence & Change: Changing Your Identity With These 2 Tools
180 - Confidence & Change Creating A Best-Self Character
179 - Losses Becomes Learns: 5 for 50 Round 2
178 - Confidence & Change: Core Values
177 - Confidence & Change Start Here
176 - Creating A Contract for My Family Vacation
175 - My Trip To Mexico: Redefining Success with 5 for 50
174 - SOFTWARE UPDATE: The Loss Must Sting
173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela
172 - SOFTWARE UPDATE: The battle with my best self
171 - Fitness & Food: Are You An Almond Mom?
170 - Assessing Wins and Losses
169 - 5 for 50: Habit Ideas
168 - 5 for 50: Family Edition!
167 - How To Get Back Up: 5 For 50
166 - Forgiveness, A Gift For You
165 - SOFTWARE UPDATE: Eating On Vacation and Special Occasions
164 - SOFTWARE UPDATE: High Octane for High Performers
163 - SOFTWARE UPDATE: Stay Away From The Negotiator
162 - The Food Code with Liz Roman & Becca Chilczenkowski
161 - SOFTWARE UPDATE: Lifestyle Consistency
160 - SOFTWARE UPDATE: Faith Or Not
159 - Why I Stopped Talking About Cancer
158 - Delaying Gratification - The Marshmallow Test
157 - SOFTWARE UPDATE: Not Being Nice- Behaviors Are Caught
156 - SOFTWARE UPDATE: Lessons in Breaking My Streak
155 - SOFTWARE UPDATE: Who Are You When Not Following A Plan
154 - SOFTWARE UPDATE: You Are Chasing A Feeling
153 - SOFTWARE UPDATE: The More You Invest, The More You Get Back
152 - Creating A Reverse Alarm
151 - SOFTWARE UPDATE: Procrastination Kills
150 - Testosterone, HRT, and Sex w/ Erik Ledin
149 - SOFTWARE UPDATE: You Must Stop This When Eating
148 - A Career and Body Transformed with Sara Frenza
147 - SOFTWARE UPDATE: Accountability = Success
146 - Menopause and Metabolic Mind Games w Erik Ledin
145 - The Other Side Of Dieting
144 - How Much Cardio Should I Be Doing With Erik Ledin
143 - SOFTWARE UPDATE: Doing Hard Things
142 - The Superhuman Protocol with Jason Tebeau
141 - SOFTWARE UPDATE: Creating A Contract
140 - The Blessings of Forgiveness with Kevin Perez
139 - SOFTWARE UPDATE: Do These Things When Worried
138 - SOFTWARE UPDATE: Practicing Restraint
137 - SOFTWARE UPDATE: Vision Board Birthday
136 - Empowerography with Brad Walsh
135 - SOFTWARE UPDATE: The Key to Consistency
134 - SOFTWARE UPDATE: You Can Change
133 - Finding Your Burn with Ben Newman
132 - SOFTWARE UPDATE: Three Habits
131 - Sarah Prebianca: Your Attitude Is Everything
130 - SOFTWARE UPDATE: Tiny Habits
129 - SOFTWARE UPDATE: Stay Away From Diet Deadlines
128 - Overcoming Eating Disorders with Lindsay Casas
127 - SOFTWARE UPDATE: Do not make this mistake
126 - SOFTWARE UPDATE: Habit Stacking
125 - SOFTWARE UPDATE: Just Keep Swimming
124 - Alexa Sandifer - Lady Gunz
123 - SOFTWARE UPDATE: Holiday Eating- Creating Food Rules as Guardrails
122 - SOFTWARE UPDATE: Dieting Pop Quiz- Which One Are You?
121 - SOFTWARE UPDATE: Increasing Water Intake - It’s All About The Chug
120 - SOFTWARE UPDATE: Stop With The Snooze
119 - Birthday Parties & Environment
118 - SOFTWARE UPDATE: Challenge Days
117 - SOFTWARE UPDATE: What's Love Got To Do With It
116 - SOFTWARE UPDATE: Plants and the Power of Your Words
115 - From Mentally Ill to Public Speaking Coach with Nancy Daniels
114 - SOFTWARE UPDATE: What Are You Focused On?
113 - 20 Years of Battling Cancer w Mike and Paula Molstead
112 - SOFTWARE UPDATE: Stay In Your Lane
111 - SOFTWARE UPDATE: Taking Control of Your Social Media Time - 50 for 15
110 - SOFTWARE UPDATE: Don’t Let Your Weekends Be Your Week End
109 - SOFTWARE UPDATE: Faith Through Action
108 - SOFTWARE UPDATE: Success Leaves Clues
107 - SOFTWARE UPDATE: One Step At A Time
106 - All Things 75 Hard with Erik Ledin
105 - SOFTWARE UPDATE: You Don’t Have To Love Everything You Do
104 - It’s back, but I’m back!
103 - Will You Be My Friend? Circle Yes Or No
102 - Your Diet Is NOT Your Problem - Amy Ledin Fitness
101 - Angry or Sad? As Yourself These 2 Questions
100 - Lessons and Reflection with Kameleonālanimainaʻānela and Leilani
99: 6 Reasons You are Not Making Better Progress In The Gym w/ Erik Ledin
98 Kerwin Rae - Unstoppable
97 You Are Setting Yourself To Fail By Doing This
96 Winging It Never Works
95 Your Environment Needs This - Strategic Ignorance
94 Your Environment Needs This - Strategic Remembering
93 Your Environment Needs This - Forcing Functions
92 Three Questions You Should Be Asking Yourself
91 Can Your Will To Win Be Bought?
90 Becky Bursell - Core Values, Leadership, and Finding Yourself A Becky
89 86400 Seconds
88 Breast Implant Illness- Sharing Stories of Explants w Laura Krosky
87 My Girlfriend Renee
86 Thorns On A Rose Bush Are Necessary
85 Three Wishes Cereal - Margaret Wishingrad
84 Sleep Coaches And Why I Suddenly Needed One - Whitney Weber
83 Creating A 5X5 for Emotional Eating
F* It! Trailer
82 Becoming STRONG with Jennifer Van Barneveld-Pe
81 Are You Victim To Third-Party Updates? Time to Anchor!
80 Caitlin Bangsund - Marvellous Macey, A Story Of Trial and Triumph
79 Taking Uncomfortable Action To Show Yourself Belief
78 700 Wins - The Best Gift I’ve Given Myself, And You Should Too
77 Happy Birthday To Me! Hosted By Erik Ledin
76 Fighting Breast Implant Illness with the Amazon Queen Akemi Sue
75 My Old Default Setting Is Emotional Avoidance - Give Me All The Food!
74 Chadd Wright - The Power Of Your Words
73 The News I Have Been Waiting For
72 Pilates for everyone with Lesley Logan
71 My Lunch With John Maxwell - Speaking Dreams Into the World
70 One More Day
69 Showing Up as Your Best Self After Alcoholism with Joe Saputo
68 Routine Reboot
67 Zee Ali - Believing In Yourself
66 Adopting the 90/10 Rule
65 Calendar Potting - A Way to Successful Dieting During the Holidays
64 God Is In The Details
63 Brain Hacks - Closing the Loop
62 You Must Give Thanks - My Daily Gratitude Practice
61 Evie Fatz - Eat, Move, Live and Telling It Like It Is
60 Stop Being In Your Problem
59 I’m Here For Impact - Join Me
58 Lydia Laird - Music, Faith, Trials, and Keeping Your Cup Full
57 Making Waves In The Fitness Industry - It's Time For A Change
56 Dan Guest - How Personally Developing Yourself, Will Increase Your Income
55 Patience and Perseverance
54 Stress and the MANY Lies You Tell Yourself
53 Today is a Gift
52 The Biggest False Belief - I Don't Have Time
51 Erik Ledin - Lean Bodies Consulting
50 Gratitude in All F’n Areas: 50th Episode Celebration
49 Creating A Health Character
48 Knowledge without action will lead to “THE GAP”
47 How Candy Changed My Confidence Game
46 Erik Ledin - Infidelity, Divorce, and Life After an Affair
45 Restructuring My Morning Routine - Become Obsessed With What You Want To Possess
44 Kameleonālanimainaʻānela Perez - Teenagers, Triggers and Handling Arguments
43 Lucy Baehr - Overcoming Eating Disorders
42 What Are You Saying To Yourself?
41 High Intention, Low Attachment
40 Lesley Logan - Pilates Pro and Accountability Ace
39 Having Leilani-Like Belief
38 Bryce Wilson - Living In An R.V. and Pivoting Businesses
37 Core Values - This Is Where You Start
36 Primal Potential, mindset, and overcoming tragedy with Elizabeth Benton
35 How Many Cooks Are In Your Kitchen
34 Money Archetypes with Kara Ayala
33 Perspective Power - An Eye Surgery Reminder
32 Asking Questions With Joanna Vargas
31 Resentment Is You Abandoning Yourself
30 Cold Showers and Fasting Days
29 The Key To Confidence Part 2
28 The Key to Confidence Part 1
27 The Power in Deciding
26 All Things Enneagram with Tracy O'Malley
25 You're The Average Of The Five People You Spend The Most Time With
24 Unleash your Lady Boss with Stef Peters
23 Deprivation Is A Choice
22 The Good, The Bad, and The Ugly With Brooke Thomas
21 If TikTok Dancing Triggers You
20 Chats with Jasna Burza - Your Attitude Is A Choice
19 Conditioned Love and Why I Needed to Change
18 Will you be a part of the 5%?
17 You Are What You Wear? Enclothed Cognition and Its Power
16 My Adoption Story Part 2
15 My Adoption Story Part 1
14 Faith During Hard Times - My Cancer Battle
13 You Might Not Be Getting Support Because Of These Things
12 The Talk - Authenticity and How Much Should We Share
11 I've Paid For Friends with Christina Lecuyer
10 Squash limiting beliefs doing this
09 What Is In Your Filter?
08 Why Do I Keep Sabotaging Myself?
07 Imposter Syndrome - Waiting To Be Found Out
06 Your Environment Is Stronger Than Your Willpower
05 What If Tomorrow Never Comes?
04 Changing your State Through Anchoring with Ed Mylett
03 Operation Dichotomy I Had an Affair
02 I Kept My Weight Off NOT Being On A Diet
01 What the F is This About?