All Episodes

151. Generation Jones: The Keg Was Empty | And Somebody Already Ate All the Good Dip

150. Too Young, Too Old, or Just Right? | We Thought 60 Looked Old

149. Skin Deep | Simple Self-Care For Summer and Way Beyond

148. Not Broke. Just Bothered | Making Peace with Money Anxiety that Just Won’t Quit

147. The Reunion Reckoning | Show Up for Today and Honor Yesterday with Joy

146. How a Beer and a Calendar Changed My Life | A Favorite Story I Just Have to Share Again

145. The Week that Changes You | And Why You Should Say Yes

144. Whose Closet, Identity is This? … Mine, Now! | Dress in Your Energetic Life Every Morning

143. The Reset Your Mind and Body Want Now | Stop Carrying Everything. Start Carrying Yourself

142. Calendar Stealing Your Life? Take it Back Now! | Available For Everyone = Last to Get Your Own Life

141. The Energy Leaks No One Talks About | 20 Quick Fixes That Give You Back Hours of Life

140. What Not to Wear: The “Perfectly” Good | Clear Your Closet of “Shoulds” to Thrive

139. Take a Barbie Spring Break from Stress | She Didn’t Wait for Permission; Neither Should You

138. Wake Up and Ditch the Crashes | Unsteady Energy is Fixable Now

137. The “Now What?” Moment | When Progress Leaves You Gobsmacked

136. The Stress of Becoming Someone New | Why Growth Can Feel So Unsettling

135. Don’t Let Success Scare You Backward | Claim the Ground You’ve Earned

134. Calm Nights Aren’t the Finish Line | What Comes Next? The Boomerang Shows Up!

133. Fix Your Nights First | The Eat-Move-Think Reset That Calms Nighttime Eating at 55-Plus

132. Dive into Deeper Energy Restoration | The Oprah Panel That Can Change Your Nights

131. Why Your Energy Was Stolen and How to Take it Back | How Diet Culture, Hormones & Survival Mode Drained Us, Plus Restoration Solutions

130. The Energy Toolkit: Your Fresh Start at Midlife-Plus | Finally Move Forward in a Way Built to Last

129. Ditch Resolutions, Choose Energy to Reset Now | Stop Running on Empty and Start Fueling Every Goal

128. Your Timely Reminder about New Year's Truth | Why Resolutions Fall Flat

127. There Are No Rules for You Now | Age Doesn't Matter Unless

126. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Morning That Makes Your Word Work

125. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Power of a Word and Why Your Mornings Shape Identity

124. Pass the Pie: How Seven Generations Can Share Your Table | Three keys to enjoying, not enduring, the holidays.

123. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 7: The Vision in Motion—Living Your Identity Without Looking Back

122. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 6: Pin It, See It, Live It

121. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 5: The Weight of a Dream

120. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 4: A Vision Board isn’t Decoration, it’s Identity by Design

119. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 3: Stop Waiting—Start Creating, Your Future Starts Now

118. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 2: Where Time Meets Creativity

117. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 1: Time Mastery is the Engine of Vision

116. 5 Minutes for Your “Second Act” Future Sight | This is Your Intro to True Midlife-Plus Vision

115. Grab That Dream and Never Let Go! | Ignite Your Start for the Best Midlife Ever

114. Don’t Let Future You Down, Follow Habits 2.0 Now | Level Up Micro Actions for Massive Identity Change

113. Meaningful Steps Spark Your Big Changes | What is my Why to Propel Progress Now?

112. Lighten Your Mood, Fire-Up Your Focus Fast | You Can Do It in 15 Minutes, Really!

111. How You Can Slay The Fears of Fresh-Start Fall

110. What To Do Now When “New” Isn’t Better | How to Reinvent Without Losing Yourself

109. How a Beer Changed My Calendar and My Life | Aha” Moments Aren’t Predictable, but Well-Worth the Surprise

108. Lessons from a Younger You | No One Knows Your Journey and Vision Like You Do

107. Recall Barefoot Days and Fireflies

106. I Want What She’s Having! | Write Your Own, Overdue Permission Slip Now

105. Stressed or Supercharged? Part Two | From Stress Mess to Midlife Mastery

104. Stressed or Supercharged? The Truth Revealed, Part One | The Stress Story We Were Sold, and What We Know Now

103. This is Not Your Midlife Crisis; It’s a Plot Twist! | Why Midlife Isn’t Falling Apart—It’s Finally Falling Into Place

102. Confidence and Resilience Foretell Your Transformation Story | Take Vision, Potential, and Longing to Create Your Best Life Yet

101. How a Smile Inspires Your True Reinvention Story | Confidence and Resilience are Rooted in Kindness All Around

100. Kindness Cushions a Fall | How Strangers and Children Inspired Recovery

99. That Spring Reset Starts For You Now! | Rescue Your Energy Easily with Food and Movement

98. A Seasonal Reset for Real, Healthy Weight Loss with Lisa Oldson, M.D. | Don’t Wait to Discover Doable Health and Fitness for the Weight You Want

97. Seize Your Power Now | Don’t let time, overwhelm, or others own your life

96. Strategize to Reclaim Your Silenced Self | How Setting Firm Boundaries Today Builds Your Bridge to a Healthy Authentic Life

95. What Mentors Know for Your Transformation | Favorite Episode

94. Who is the Boss of You? | Reject the Rules and Rejuvenate

93. Take these Tips to Heart, Mind, and Body for Real Weight Loss | Favorite Episode

92. Solve the Problem! | Let Life Coaching Light the Way to Your Success

91. You Have Every Reason to Shine Today | Take Your Timeless Wisdom Out for A Spin

90. Make Midlife Reinvention Easier Now | Stop the Struggle and Embrace a Joyful Journey

89. Transform Your Story- Deb Wesley’s Playbook for Midlife Renewal | Amplify Your Hidden Potential and Ignite a New Identity with Inspiring Visuals and Deb as Role Model!

88. Take Your Words on a Deeper Dive to Transformation | Rediscover How to Frame the Feelings for Your Happy Ending in 2025

87. Seize These Tools Now to Spark Your 2025 Transformation Story: Forge a Path from Potential to Powerful With Simple, Strategic Schemes

86. Reset, Reflect, and Recharge at New Year’s | Reinvent, Don’t Just “Resolve,” for Lasting Life Change in 2025

85. Awaken Your 2025 Identity with a Word of the Year Starting Now | Explore and fuel the transformative power of words to lock in your envisioned and enriched future

84. Stay Energized With Easy Self Care for Your Holidays | Harness Personal Growth and Mindfulness to Master Midlife

83. Discover The Science Behind Your Kind Heart

82. What Mentors Know for Your Transformation

81. Thriving Over Surviving the Season; Holiday Wisdom with Mindy Neal

80. The Answers are an Inside Job for your Life Change - A Favorite 2024 Episode

79. You Can Plan for Holiday Joy Now, with Terrie Power

78. What They Know For Sure

77. Sizzle With Your Secret Powerhouse

76. Connect the Dots, Capture New Life

75. How Play Powers-Up Your New Identity (Part Two)

74. How Play Powers-Up Your New Identity (Part One)

73. What Comes After Hope to Thrive in Midlife-Plus?

72. Is Hope a Strategy? You Bet!

71. Fearless, Flapping Your Wings, or Flying?

70. Your Best Clues to Your Best Life

69. Lasting Wellness & Weight Loss with Jen Hoyer (Part Two)

68. Lasting Wellness & Weight Loss with Jen Hoyer (Part One)

67. Not Motivated? Not to Worry!

66. Yoga “Sleep” Plus Awakening at Midlife+

65. Your Real Midlife-Plus Fitness with Susi Hately

64. Favorite Summer Episode: Barefoot Days and Fireflies ... Recalling The Good

63. Not Your Kids’ Trivia!

62. Enneagram Empowerment with Terrie Power

61. Find Your Fortune in One-Liners

60. Procrastination Isn’t Permanent! Try an Easy End with Missy Hughes

59. Baby Boomers Keep Books Keepin’ On

58. Reimagine Retirement to Suit You, with Pat Casello-Maddox

57. Your Questions = Your Answers for Life Change

56. Soar, Don’t Sacrifice, With the Power of Words

55. A Favorite Episode: From Fat to Finish Line with Jen Roe

54. Capture What’s Escaped You For Weight Loss

53. Reclaim Your Vitality, Ward off Disease with Delane Vaughn, M.D.

52. Fresh Start Flips for Weight Loss – A Favorite Episode

51. A Clothesline, a Mall, and Your Basement, Oh My!

50. Welcoming Women Into Their “Second Act “and More with Lynn Hardin

49. Simple, Elegant, and Masterful Life Change with Kara Gaisie

48. Open Your Mind for a Money Makeover with Liz Carroll: A Favorite Episode

47. Conquer Kryptonite, Claim Your Power

46. Age Doesn’t Matter Unless …

45. Crafty Career Clues – A Favorite Episode

44. What Story Will Your “After” Shoes Reveal?

43. You Can Have That Dream Job at Any Age, with Danielle Bradley

42. Oops, I Learned Something Again

41. Even More Fun with Friends (Part 2 of 2)

40. Have More Fun with The Role Model Effect (Part 1 of 2)

39. Game On!

38. Think Outside the Box to Achieve the Impossible

37. January 1 Resolutions? Quitters’ Day is Right Behind

36. A Weight Loss Favorite: Doable Facts from Dr. Lisa Oldson

35. Who’s Got Your Back Behind The Velvet Rope?

34. Empower Your Space to Spark Reinvention

33. A Favorite, Valuable Episode: Listen With New Insight to Janine Durso

32. Trim Your Holiday Tasks, with Becky Blackburn Heiman

31. Affirmations: From Skeptic to New Soundtrack

30. Gratitude: Gimmick, Gift or Game-Changing?

29. No Trick About It: Time to Treat Yourself

28. Empower Weight Loss in Menopause, with Dr. Diedra

27. Light the Fuse: How to Spark Your Transformation Start

26. Flip Goal-Setting to “Goal-Getting” and Change Your Story

25. Connect the Pod Dots (Part Two) for Your Reinvention Roadmap

24. "From Fat to Finish Line" and Forward, with Jen Roe

23. Connect the Pod Dots For Your Reinvention Roadmap, Part One

22. The Empowering Jackie Effect, with Leslie Goddard

21. A “B&B-Plus” Success Story from Over the Pond, with Karen Thorne

20. You Can Have It All! Live Your Barbie Dreams

19. A Fall Reset for Weight Loss, with Lisa Oldson, MD

18. Fresh Start Flips for Weight Loss

17. Easy-Start Meditation to Fulfill Your Life with Natalie Ottosen

16. How Paper Fuels a Doable Transformation

15. Barefoot Days and Fireflies; What Are Your Summer Memories?

14. Diva Inspiration? You bet.

13. Create Your Chic Confidence with Mary Michele Nidiffer

12. Anything But Routine … Mix Your Own Miracle Method

11. Crush the Clutter and Create Calm Spaces with Becky Blackburn

10. How a Beer Changed My Calendar and My Life

9. Open Your Mind for a Money Makeover with Liz Carroll

8. What fuels a colorful parachute for you at midlife-plus?

7. Beyond Bright & Shiny Vision Boards with Janine Durso

6. Ignite Your Imagination, Makeover Your Life

5. The Real Magic of Mindset in Progress with Jen Byrd

4. The Truth For Your New Identity at 55+

3. The Truth About Weight Loss at 55+ with Lisa Oldson, MD

2. Simple, But Powerful Life-Changing Quotes and Notes

1. Starting Your Second Act - 5 Doable Steps

Fire Up At 55 Plus Trailer