All Episodes
Fire Up at 55 Plus — 163 episodes
162. The Aging Myth Busted | Expect More. Period.
161. Rethinking Old | The Science That Can Change How You Age
160. Fix Your Nights First | The Eat-Move-Think Reset, with Good Reason
159. Your Three-In-One Walk | Stunning Science, Surprisingly Powerful
158. Ready for a Sharper Mind? | Part 2: Walking is Your New Brain Workout
157. Walking Has Come of Age | Part 1: Your Foundation for Independence
156. Sun Smartest for The Last Days of Summer | Hopeful Science Takes The Lead
155. Just Who Are You Being? | Take This to Change Everything
154. Light Up Your Best Life Yet With New Tools | Pick Up Your Evolved Strengths
153. Uncover Clues to Your Best Life Yet | Tap Into Strengths and Potential Now
152. The Generation Jones Payoff | Every Hard Thing You Survived is Now a Tool
151. Generation Jones: The Keg Was Empty | And Somebody Already Ate All the Good Dip
150. Too Young, Too Old, or Just Right? | We Thought 60 Looked Old
149. Skin Deep | Simple Self-Care For Summer and Way Beyond
148. Not Broke. Just Bothered | Making Peace with Money Anxiety that Just Won’t Quit
147. The Reunion Reckoning | Show Up for Today and Honor Yesterday with Joy
146. How a Beer and a Calendar Changed My Life | A Favorite Story I Just Have to Share Again
145. The Week that Changes You | And Why You Should Say Yes
144. Whose Closet, Identity is This? … Mine, Now! | Dress in Your Energetic Life Every Morning
143. The Reset Your Mind and Body Want Now | Stop Carrying Everything. Start Carrying Yourself
142. Calendar Stealing Your Life? Take it Back Now! | Available For Everyone = Last to Get Your Own Life
141. The Energy Leaks No One Talks About | 20 Quick Fixes That Give You Back Hours of Life
140. What Not to Wear: The “Perfectly” Good | Clear Your Closet of “Shoulds” to Thrive
139. Take a Barbie Spring Break from Stress | She Didn’t Wait for Permission; Neither Should You
138. Wake Up and Ditch the Crashes | Unsteady Energy is Fixable Now
137. The “Now What?” Moment | When Progress Leaves You Gobsmacked
136. The Stress of Becoming Someone New | Why Growth Can Feel So Unsettling
135. Don’t Let Success Scare You Backward | Claim the Ground You’ve Earned
134. Calm Nights Aren’t the Finish Line | What Comes Next? The Boomerang Shows Up!
133. Fix Your Nights First | The Eat-Move-Think Reset That Calms Nighttime Eating at 55-Plus
132. Dive into Deeper Energy Restoration | The Oprah Panel That Can Change Your Nights
131. Why Your Energy Was Stolen and How to Take it Back | How Diet Culture, Hormones & Survival Mode Drained Us, Plus Restoration Solutions
130. The Energy Toolkit: Your Fresh Start at Midlife-Plus | Finally Move Forward in a Way Built to Last
129. Ditch Resolutions, Choose Energy to Reset Now | Stop Running on Empty and Start Fueling Every Goal
128. Your Timely Reminder about New Year's Truth | Why Resolutions Fall Flat
127. There Are No Rules for You Now | Age Doesn't Matter Unless
126. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Morning That Makes Your Word Work
125. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Power of a Word and Why Your Mornings Shape Identity
124. Pass the Pie: How Seven Generations Can Share Your Table | Three keys to enjoying, not enduring, the holidays.
123. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 7: The Vision in Motion—Living Your Identity Without Looking Back
122. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 6: Pin It, See It, Live It
121. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 5: The Weight of a Dream
120. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 4: A Vision Board isn’t Decoration, it’s Identity by Design
119. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 3: Stop Waiting—Start Creating, Your Future Starts Now
118. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 2: Where Time Meets Creativity
117. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 1: Time Mastery is the Engine of Vision
116. 5 Minutes for Your “Second Act” Future Sight | This is Your Intro to True Midlife-Plus Vision
115. Grab That Dream and Never Let Go! | Ignite Your Start for the Best Midlife Ever
114. Don’t Let Future You Down, Follow Habits 2.0 Now | Level Up Micro Actions for Massive Identity Change
113. Meaningful Steps Spark Your Big Changes | What is my Why to Propel Progress Now?
112. Lighten Your Mood, Fire-Up Your Focus Fast | You Can Do It in 15 Minutes, Really!
111. How You Can Slay The Fears of Fresh-Start Fall
110. What To Do Now When “New” Isn’t Better | How to Reinvent Without Losing Yourself
109. How a Beer Changed My Calendar and My Life | Aha” Moments Aren’t Predictable, but Well-Worth the Surprise
108. Lessons from a Younger You | No One Knows Your Journey and Vision Like You Do
107. Recall Barefoot Days and Fireflies
106. I Want What She’s Having! | Write Your Own, Overdue Permission Slip Now
105. Stressed or Supercharged? Part Two | From Stress Mess to Midlife Mastery
104. Stressed or Supercharged? The Truth Revealed, Part One | The Stress Story We Were Sold, and What We Know Now
103. This is Not Your Midlife Crisis; It’s a Plot Twist! | Why Midlife Isn’t Falling Apart—It’s Finally Falling Into Place
102. Confidence and Resilience Foretell Your Transformation Story | Take Vision, Potential, and Longing to Create Your Best Life Yet
101. How a Smile Inspires Your True Reinvention Story | Confidence and Resilience are Rooted in Kindness All Around
100. Kindness Cushions a Fall | How Strangers and Children Inspired Recovery
99. That Spring Reset Starts For You Now! | Rescue Your Energy Easily with Food and Movement
98. A Seasonal Reset for Real, Healthy Weight Loss with Lisa Oldson, M.D. | Don’t Wait to Discover Doable Health and Fitness for the Weight You Want
97. Seize Your Power Now | Don’t let time, overwhelm, or others own your life
96. Strategize to Reclaim Your Silenced Self | How Setting Firm Boundaries Today Builds Your Bridge to a Healthy Authentic Life
95. What Mentors Know for Your Transformation | Favorite Episode
94. Who is the Boss of You? | Reject the Rules and Rejuvenate
93. Take these Tips to Heart, Mind, and Body for Real Weight Loss | Favorite Episode
92. Solve the Problem! | Let Life Coaching Light the Way to Your Success
91. You Have Every Reason to Shine Today | Take Your Timeless Wisdom Out for A Spin
90. Make Midlife Reinvention Easier Now | Stop the Struggle and Embrace a Joyful Journey
89. Transform Your Story- Deb Wesley’s Playbook for Midlife Renewal | Amplify Your Hidden Potential and Ignite a New Identity with Inspiring Visuals and Deb as Role Model!
88. Take Your Words on a Deeper Dive to Transformation | Rediscover How to Frame the Feelings for Your Happy Ending in 2025
87. Seize These Tools Now to Spark Your 2025 Transformation Story: Forge a Path from Potential to Powerful With Simple, Strategic Schemes
86. Reset, Reflect, and Recharge at New Year’s | Reinvent, Don’t Just “Resolve,” for Lasting Life Change in 2025
85. Awaken Your 2025 Identity with a Word of the Year Starting Now | Explore and fuel the transformative power of words to lock in your envisioned and enriched future
84. Stay Energized With Easy Self Care for Your Holidays | Harness Personal Growth and Mindfulness to Master Midlife
83. Discover The Science Behind Your Kind Heart
82. What Mentors Know for Your Transformation
81. Thriving Over Surviving the Season; Holiday Wisdom with Mindy Neal
80. The Answers are an Inside Job for your Life Change - A Favorite 2024 Episode
79. You Can Plan for Holiday Joy Now, with Terrie Power
78. What They Know For Sure
77. Sizzle With Your Secret Powerhouse
76. Connect the Dots, Capture New Life
75. How Play Powers-Up Your New Identity (Part Two)
74. How Play Powers-Up Your New Identity (Part One)
73. What Comes After Hope to Thrive in Midlife-Plus?
72. Is Hope a Strategy? You Bet!
71. Fearless, Flapping Your Wings, or Flying?
70. Your Best Clues to Your Best Life
69. Lasting Wellness & Weight Loss with Jen Hoyer (Part Two)
68. Lasting Wellness & Weight Loss with Jen Hoyer (Part One)
67. Not Motivated? Not to Worry!
66. Yoga “Sleep” Plus Awakening at Midlife+
65. Your Real Midlife-Plus Fitness with Susi Hately
64. Favorite Summer Episode: Barefoot Days and Fireflies ... Recalling The Good
63. Not Your Kids’ Trivia!
62. Enneagram Empowerment with Terrie Power
61. Find Your Fortune in One-Liners
60. Procrastination Isn’t Permanent! Try an Easy End with Missy Hughes
59. Baby Boomers Keep Books Keepin’ On
58. Reimagine Retirement to Suit You, with Pat Casello-Maddox
57. Your Questions = Your Answers for Life Change
56. Soar, Don’t Sacrifice, With the Power of Words
55. A Favorite Episode: From Fat to Finish Line with Jen Roe
54. Capture What’s Escaped You For Weight Loss
53. Reclaim Your Vitality, Ward off Disease with Delane Vaughn, M.D.
52. Fresh Start Flips for Weight Loss – A Favorite Episode
51. A Clothesline, a Mall, and Your Basement, Oh My!
50. Welcoming Women Into Their “Second Act “and More with Lynn Hardin
49. Simple, Elegant, and Masterful Life Change with Kara Gaisie
48. Open Your Mind for a Money Makeover with Liz Carroll: A Favorite Episode
47. Conquer Kryptonite, Claim Your Power
46. Age Doesn’t Matter Unless …
45. Crafty Career Clues – A Favorite Episode
44. What Story Will Your “After” Shoes Reveal?
43. You Can Have That Dream Job at Any Age, with Danielle Bradley
42. Oops, I Learned Something Again
41. Even More Fun with Friends (Part 2 of 2)
40. Have More Fun with The Role Model Effect (Part 1 of 2)
39. Game On!
38. Think Outside the Box to Achieve the Impossible
37. January 1 Resolutions? Quitters’ Day is Right Behind
36. A Weight Loss Favorite: Doable Facts from Dr. Lisa Oldson
35. Who’s Got Your Back Behind The Velvet Rope?
34. Empower Your Space to Spark Reinvention
33. A Favorite, Valuable Episode: Listen With New Insight to Janine Durso
32. Trim Your Holiday Tasks, with Becky Blackburn Heiman
31. Affirmations: From Skeptic to New Soundtrack
30. Gratitude: Gimmick, Gift or Game-Changing?
29. No Trick About It: Time to Treat Yourself
28. Empower Weight Loss in Menopause, with Dr. Diedra
27. Light the Fuse: How to Spark Your Transformation Start
26. Flip Goal-Setting to “Goal-Getting” and Change Your Story
25. Connect the Pod Dots (Part Two) for Your Reinvention Roadmap
24. "From Fat to Finish Line" and Forward, with Jen Roe
23. Connect the Pod Dots For Your Reinvention Roadmap, Part One
22. The Empowering Jackie Effect, with Leslie Goddard
21. A “B&B-Plus” Success Story from Over the Pond, with Karen Thorne
20. You Can Have It All! Live Your Barbie Dreams
19. A Fall Reset for Weight Loss, with Lisa Oldson, MD
18. Fresh Start Flips for Weight Loss
17. Easy-Start Meditation to Fulfill Your Life with Natalie Ottosen
16. How Paper Fuels a Doable Transformation
15. Barefoot Days and Fireflies; What Are Your Summer Memories?
14. Diva Inspiration? You bet.
13. Create Your Chic Confidence with Mary Michele Nidiffer
12. Anything But Routine … Mix Your Own Miracle Method
11. Crush the Clutter and Create Calm Spaces with Becky Blackburn
10. How a Beer Changed My Calendar and My Life
9. Open Your Mind for a Money Makeover with Liz Carroll
8. What fuels a colorful parachute for you at midlife-plus?
7. Beyond Bright & Shiny Vision Boards with Janine Durso
6. Ignite Your Imagination, Makeover Your Life
5. The Real Magic of Mindset in Progress with Jen Byrd
4. The Truth For Your New Identity at 55+
3. The Truth About Weight Loss at 55+ with Lisa Oldson, MD
2. Simple, But Powerful Life-Changing Quotes and Notes
1. Starting Your Second Act - 5 Doable Steps
Fire Up At 55 Plus Trailer