All Episodes
Fitness Queens - Empowering your Mind & Sculpting your Body! — 76 episodes
Episode 6: From Bodybuilding to HYROX: Freshian Rucker on Discipline, Burnout & Winning the Inner Game
Episode 5: Q&A with Ally and Sarah | Sleep, Hunger, Discipline, Carbs and Competing Again
Episode 4: You’re Not Broken - Why Your Body Isn’t Responding (And What To Do Instead)
The Results Method Podcast episode 3: From Postpartum to Pro Wellness Champion | Kristina’s Winning Prep Breakdown
Eating More to Look Better 5 Weeks Out | Check-In with Sarah Priestley
Why Your Routine Isn't Working (And What Actually Does)
Competing Later in Life, Overcoming Challenges, and the Evolution of the Bikini Athletic Category
The Comp Closet: Transforming the Economics of Competitive Wear
Rethinking Athletic Training: Breaking Free from Injury Cycles
Embracing the Marathon: Beyond the Finish Line
Hindsight in Fitness: Lessons We Wish We Knew From the Start
The Art of Preparation: Mastering Pre-Prep for Competition Success
Embracing Change: A Fresh Start to Fitness and Life
Redefining Growth: Embracing Change and Celebrating Progress
Healthful Holidays: Tips for Balancing Fitness and Festivities
Unleashing Fitness Breakthroughs: Michelle MacDonald’s Midlife Revolution
Midlife Fitness Unveiled: Strength, Balance, and the Power of Self-Awareness
Aussie Fitness Odyssey: Passion, Plates, FMG and Pro Stages
Unmasking Trauma: Tales of Resilience That Will Change Your Life
Rising From the Ashes: The Untold Power of Personal Growth & Finding Your ’Why’
The ”Why” Behind the Importance of Strong Pelvic Health
Unveiling the Future: Wearable Tech in Women’s Fitness
Fashion inside & outside the WBFF!
Don’t Stress: how it affects us all in so many different ways!
May Catch-up and WBFF Show recaps!
Embracing your physique and shape at every step of the journey!
Your Environment (and habits) will determine your Success!
The body you want may not be the weight you think!
Recovery Hacks - we share our best tips for recovery!
The dirty scoop on gut health, bowel care, and poo!
Alicia’s Wrap up After the WBFF AC Pro Stage
Alicia’s prep back to the WBFF Atlantic City Pro Stage
Self-Esteem! How you see yourself defines your success!
What is a ”Step Count” and how to BOOST it up!
Social Media Detoxing!
Online and Instore Shopping Hacks!
Back to the Stage after giving birth!
Recapping 2022 WBFF Worlds with THE GOAT!
Overcoming Fear and Building Your Confidence!
Is Travelling Overseas back to normal?
How to Handle Social Media Pressure!
What do you do when you feel STUCK?
How to Beat Adversity on the way to your Goals!
Is the Mirror Lying To You?
Getting shredded on a Budget!
Documenting your Fitness Journey!
What You Should Eat Post Workout!
Why Do Your Muscles Hurt After Exercise?
Building Your Body - Get Comfortable feeling uncomfortable.
The WBFF Show Season is about to Begin!
Naturally Improving Your Immunity!
Small Daily Habits that completely change your life!
Christmas time in the USA and in Australia!
Our Top Easy Fitness & Lifestyle Health Tips!
What is it like getting COVID-19? Stephanie lets us know how it affected her.
Beating a Brain Tumour and Forging a Strong Mindset!
Meal Prep Hacks, Mistakes, Tips, Tricks & Strategies to Make Meal Prepping EASY!
Endometriosis, Adenomyosis and Polycystic Ovarian Syndrome (PCOS) and women!
The GOAT Repeats! Steph wins her 4th Crown - Mindset Discussion!
Steph's World Title Defense Begins!
Dieting, Competition Prep & Women's Fertility!
Sleep is Queen!
Female Hormones & their impact on training & food with Kayla Mulvogue!
Training is confusing – how can you be sure you’re doing the right thing in the gym or at home?
Nutritional Literacy - what is it? Understanding your meal plans & macros
Who you let in your social circle has a big impact on your goals!
How winners win, and how winners lose!
Reverse Dieting is Essential for any Long Term Health Goals!
Surviving Hunger when eating in a caloric deficit!
Taking your Business Online: How to transition from the floor onto your computer.
Training through injury: where rehab meets hypertrophy.
Navigating travel in 2021
The tough stuff: powerful coaching conversations
The Champion's Mindset - how your thoughts and internal voice shape your reality!
Breaking bad diet trends before they break your 2021 goals!
Top Lessons & tips from learning to adapt through Coronavirus & 2020