All Episodes
Get Your Energy Back — 159 episodes
159. What if Nothing Has Gone Wrong?
158. How to Feel Empowered...it's easier than you think
157. I’m Back — And Here’s What’s Coming Next
156. How to Change Your Mind: Let Go of What No Longer Serves You—Without Guilt
155. How to FEEL Truly Confident
154. Fear Not: How to Do It
152. How to Get Out of a Shame Spiral and Feel Like Yourself Again
153. Expansion & Contraction: Stop Making the Dip a Problem
151. How to Know If You’re Ready for Coaching (And What It’s Like)
150. The Cost of Hustle — What I Gave Up to Get My Life Back
149. You’re Ready (Even If You Don’t Feel Like It)
148. The Secret Rulebook That’s Draining Your Energy
147. Release to Receive
146. People Pleasing and Boundaries
145: Why You Feel Stuck (and Why That’s Actually a Good Sign)
144. The Truth About Clean Eating, Stress, and Chronic Fatigue
143: Why Putting Your Health First is Non-Negotiable (and How to Do It with a Chronic Condition)
142. Breaking Free from Feeling Selfish
141. The Fear-Fatigue Loop: Breaking the Cycle
140. The Best of Both Worlds: Integrating Surgery, Western Medicine, and Mind-Body Healing
139. Break Free of the Burnout Pattern
138. The Difference Between Rest and Being Lazy
137. What to do when life feels Overwhelming
136. Stop Running Away from Your Emotions
135. Finishing The Year Gently With Chronic Illness
134. How to Handle Stress While Traveling for the Holidays with guest Coach Jewels
Episode 133: How to Get What You Want This Year
132. Handling Difficult People On Thanksgiving
131. Nervous System Hygiene
130: Alyssa’s Faith Journey with Kidney Disease, Pregnancy, and Transplant
129. Heal your Flight Response By Slowing Down
128. Self-Compassion and How to Be Loving
127. Why Saying ‘No’ Could Be the Key to Getting Your Energy Back
126. How to Make a Decision (and save your energy)
125. How to Be Resilient in a Really Hard World
124. You are Not Behind
123: Your Nervous System States and Why They're Making You Feel the Way You Do
122. The Top-Down vs. Bottom-Up Approach to Healing Chronic Fatigue
121. All About Your Vagus Nerve and Chronic Fatigue
120. Why Take The Risk?
119. Unlearning Chronic Fatigue
118. How To Feel Beautiful
117. 14+ Ways to Rest WITHOUT Taking a Nap
116. How Sarah Got Her Confidence Back
115. The Physical Dangers of Good Girl Syndrome
114. How I Biked 300+ miles in a Week with a Chronic Condition
113. When People Say Rude Things about Your Chronic Condition
112. The Best Way to Save You Energy Today
111. Thriving During Great Physical Challenges: An Inspiring Journey with Nechama Weiser
110. How to Deal with Negative People
109. How to Create Confidence in Getting What You Want
108. What to do when You're on the Edge of Getting Sick
107. Overcoming Perfectionism Through the 50/50 Principle
106. From Wheelchair to Independent International Travel with Chronic Illness Coach Jenny Adams
105. 4 Powerful Lessons From Hiring a Life Coach
104. The Transformative Power of Learning To Love Yourself with Lorraine Wagenmann
103. Do You Owe Your Body an Apology?
102. 3 Things You Didn't Know About People Pleasing
101.How to Create TRUE Self-love For You (the Unselfish way)
100. Money and Your Nervous System: What I learned from Kate Northrup
99. What to Do When You Feel Like Things Are Getting Worse
98. How To Change An Unhelpful Belief
97. When You Think You'll Never Get Better
96. How to Create Freedom from Chronic Fatigue
95. The Secret to Feeling Really Good in Your Body (even with chronic fatigue)
94. Your Most Important Relationship: Your Body
93. Overcoming Overwhelm Through Self-Compassion
92. How to Generate Positive Emotions On Purpose
91. The BEST Way to Spend Your Energy
90. How to Trust Your Body TODAY (especially if you have a chronic condition)
89. Why Relationships Feel So Hard
88. How to Close a Stress Cycle
87. How to Not Lose Your Cool When Bad Things Happen with Guest Aspen
86. How to Not "Pay For It Later" with Chronic Illness
85. Exploring Your Identity with Chronic Fatigue
84. The Truth About Getting Old
83. Creating Your Life Ahead of Time
82. FOMO and Chronic Illness
81. How to Feel Your FEELINGS
80. From Shame to Self-Compassion: How to Do It
79. Peace in Christ
78. Thank You To My 30s
77. How to Give From the Overflow (and stop depleting your energy)
76. 3 Beliefs Keeping You Stuck in Chronic Fatigue
75. When Gratitude Feels Hard
74. Resistance is Not Required
73. When You're Ready to Take the Leap
72. Start Comparing Yourself To Other People Today
71. The Big Thing Stealing Your Energy (and how to get it back)
70: 3 Energy Sucking Thoughts and What to Think Instead
69. From Frustration to Fulfillment: Achieving Inner Peace
68. Mastering Life's Transitions: 3 Secrets to Flourish Through Change
67. Make Healing Happen: Your Relationship with Your Body
66. Stop Letting Relationships Suck Your Energy
65. How to Let Life Get Really Good (even with chronic fatigue)
63. 5 Tips for Finding Miracles During Challenging Times
62. Secrets to a Successful Schedule (Even if You Experience Chronic Fatigue)
61. 1 Simple Trick To Boost Your Energy Today
60. Chronic Pain Coaching with Guest Coach Lincoln Kincaid
59. How to Make A Habit Stick
58. Why does it have to be so hard?
57. I'm Stuck Overthinking
56. Thriving with Chronic Anxiety and Depression
55. Losing 50 Pounds in 50 Week with Sara Lillywhite
54. How to Do It Scared...
53. Your Relationship with Your Diagnosis
52. How to get a lot done...even if you don't have a ton of energy
51. Why You Feel Resentful...And How to Stop
50. How to Finish Strong in 2022
49. When You Feel Powerless
48. The Easiest Way to Get More Energy
47. My #1 Time & Energy Saver
46. Allowing Joy into Your Life with Lisa Jimenez
45. Why Am I Exhausted All The Time?
44. Feeling Bad About your body? Listen to this now.
43. 3 Simple Wellness Tools That Might Surprise You
42. Stuck in Perfectionism?
41. Healing Neuroplastic Pain
40. Transform Your Relationship with Your Body
39. 5 Thoughts That Will Change Your Life
38. How to Deal with Stress
37. Generating Your Emotional State
36. Grieving the Life You Had Anticipated
35. Living Into Your Purpose with Quin Taylor
34. The Nervous System in Action
33. Faith in Healing
32. How to Have Hope
31. Indulging Vs. Allowing Emotions
30. Finding Courage & Self-compassion
29. What am I supposed to do with these Emotions?
28. How to Rewrite Your Story
27. When Things Don't Go As Planned
26. When You're Scared of Your Kidney Rejecting
25. What I Learned at Mastermind
24. When You Are Feeling Scared
23. What You Focus on Grows
22. What to do When You Feel Discouraged
21. How to Loosen a Reaction
20. Thriving with Kidney Disease
19. Losing Weight with Love
18. Finding Your Inner Genius
17. There's Something Wrong with Me
16. How to Stop Feeling Like a Burden
15. Why You Don't Feel Grateful
14. The Downside of Toxic Positivity
13. Why New Year's Resolutions Fail
12. Your Relationship With Yourself
11. What to Do When You're Going Through Something Hard
10: Regret is a Feeling
9. How to Actually Write a Goal
8. How to Love Your Future Self
7. Indecision and Goal Cultivation
6. How to Get Good at Failing
5. The One About Failure
4. Making Friends with Negative Emotions
3. Let's Talk Circumstance
2. My Favorite Coaching Tool- The Model
1. Where I Found My First Life Coaches
0. Podcast Trailer