All Episodes
Grace Within — 81 episodes
#83 What does it mean to live a fulfilling life and how not to lose yourself in this world and in your relationships
#82 What do you do when you feel stuck and want to give up
#81 The Power of Silence: How Solitude Brings Mental Clarity
#80 The Psychology Behind Every Manifestation & Goal
#79 The Universal Law of Healing
#78 How to let go of your past identity
#77 The challenges that will help you grow
76. How practicing gratitude can shift your life and negative narrative
75. If you’re a sensitive soul and it gets too much sometimes, listen to this
74. If you struggle with confidence and self-worth
73. What the present moment can teach you
72. You're allowed to be a work in progress and still move forward
71. What do you actually want? How to find clarity even if you’re not sure.
70. Is finding your purpose stressing you out?
69. Finding resilience in the darkest times
68. Grieve the parts of you that once loved
67. We’re to live with ease and freedom
66. How pain turns into the healer
65. Have you been taking care of yourself lately?
64. How to stop comparing yourself with people
63. Trusting asks for your vulnerability
62. Growth is not perfection
61. Don't take the little steps for granted
60. Energy is everything
59. My relationship with indecisiveness
58. The love you're seeking is all inside you
57. The Journey of Vulnerability
56. What have you told yourself?
55. Often you're judging yourself, not others
54. Change can be subtle
53. How to improve your self-esteem and feel peaceful within
52. Here are ways to improve your health with mindset, energy and mindfulness
51. Jennifer Whitaker: The Feminine Path to Abundance, How Connecting with Nature Elevates Your Income
50. Taking imperfect action is better than no action
49. Emotions are valid, enough with the stories
48. Change is part of your evolutionary process
47. Third agreement: Don't make assumptions.
46. Transitioning to an authentic path
45. The most self-loving thing you can do
44. Ondra Němčík: From Social Anxiety to Social Confidence: Building a Better World Through Community
43. There's magic on the other side of pain
42. Everyone has an inner critic
41. Finding calm within the chaos
40. Navigating challenges through difficult times
39. Clara C Riera: How Solo Travel Became Her Guiding Light | Journey of Self-Discovery
38. How to stand up and speak for yourself
37. How to focus on your goals and procrastinate less
36. Embracing change in uncertain times
35. Believe in yourself and trust your path
34. Learn to move past challenges and trust yourself
33. What hard times teach us
32. How to find stillness in between tasks
31. A mental detox goes a long way
30. The importance of raising your vibration and knowing your worth
29. How negative thoughts impact our energy
28. Someone once asked me: how do I know myself?
27. Conscious and subconscious
26. Emotional awareness - feeling safe with emotions
24. Luke Stringa: How to transform your life beyond your perception of the world with hypnosis, mindset work and deciding a better future for yourself
23. Asking for help is not weakness
22. What does it feel like to live as the authentic you
21. 8 ways to shift back your focus inwards
20. Olivia Igwe: Unleash your confidence and what it's like to be the Self
19. Journey to Self begins when you heal
18. You are worthy
17. People pleasing
16. A quick check-in
15. Allow people to be with you when you're in a dark place
14. Struggles with self-worth
12. Not feeling safe in your body + short anxiety exercise
11. Complexities in relationships
10. Challenging your beliefs, rewiring your subconscious mind and giving your life new meaning
09. Finding your voice; embracing confidence
08. Taking action despite the discomfort and inviting gratitude
07. The power of connection with presence
06. My journey to self personal development, becoming curious, learning yoga and revisiting the past to heal
05. The art of pausing and breath
04. Anxiety and ways to cultivate more softer approach to the inner child
3. Explore. Play. Enjoy
2. Change can feel uncomfortable
1. A new beginning