All Episodes
Having A Fulfilled Life Podcast - 2 Married Psychotherapist having real conversations — 109 episodes
109 From the Vault: Learn How to Relax
108 Finding Motivation: Working Through A Scenarios Together
107 From the Vault: How to Get Motivated: Helping Yourself Move Forward
106 From the Vault/Oldie But Goodie - Defense Mechanisms: Understanding the Ways We Protect Ourselves
105 From the Vault/Oldie But Goodie - How to find Self Love in Motion
104 The 4 Agreements: #4 Always Do Your Best
103 The 4 Agreements: #3 Don’t Make Assumptions.
102 The 4 Agreements: #2 Don’t Take Anything Personally.
101 The 4 Agreements: #1 Be Impeccable with Your Word.
100 Pop- Up Podcast - with Entrepreneur Elisa Griffin Part 2
99 Pop-Up Podcast - with Entrepreneur Elisa Griffith Part 1
98 Festival Spontaneous Conversations
97 Emotional Regulation In Action
96 Emotional Regulation
95 Tips To Stop Negative Thinking
94 Feelings Wheel - How to identify your true honest feelings
93 Survivor’s Guilt - Pop Up Podcast
92 Tips on Mastering Self-Control
91 Why Self-Control is important - soooo important!
90 How Do I Get Self-Control
89 Steps on solving "Any" problems you may have.
88 Feeling Stressed? Try These 3 Tips
87 AFL Podcast Shorts- Why Rushing Sex Can Steal Your Power
86 AFL Podcast Shorts- Be Open to Love
85 ALF Podcast Shorts- Dating Perspectives -Overcoming Labels
84 ALF Podcast Shorts - Stop Jumping into Relationships Heal First!
83 ALF Podcast Shorts -Dating Perspectives
82 Circle of Influence - Full Control Part 4
81 Circle of Influence -Some Control Part 3
80 Circle of Concern - No Control - Part 2
79 Circles of Control Introduction Part 1
78 Understanding Seasonal Affective Disorder (SAD)
77 Sticky Judgments
76 There’s a Hole in My Sidewalk
75 What is BITS? What is ABA therapy?
74 Meet the Founders of BITS Part 1 - Interview
73 How to handle election and voting anxiety and stress
72 Benefits of Having a Pet
71 How to Motivate Yourself to Change Part 3
70 How to Motivate Yourself to Change Part 2
69 How to Motivate Yourself To Change Part 1
68 How to help someone start therapy?
67 Pop-up Podcast -Freestyle
66 Vacation Style - Would you rather?
65 Podcast Popup- Psychological benefits of vacations and self-care
64 Defense Mechanisms Part 5
63 Defense Mechanisms Part 4
62 Defense Mechanisms Part 3
61 Defense Mechanisms Part 2
60 Introduction to Defense Mechanisms
59 The Importance of Relaxation
58 Understanding your Identity Part 4
57 Understanding your Identity Part 3
56 Understanding your Identity- Who are you? Part 2
55 Having Mentors
54 Fun conversations - Travel and exposure
53 Understanding your Identity - Who are you? Part 1
52 Self Love Part 4
51 Self- Love Part 3
50 Self Love Part 2
49 Self Love Part 1
48 Trauma Bonds
47 The Cost of Anger
46 How Anger Can Show Up - Anger checklist
45 Catastrophic Thinking
44 Mental Filtering
43 Jumping to Conclusions
42 Allways Being Right
41 Should's and Must
40 Discounting the Positive
39 Black and White Thinking
38 What are Cognitive Distortions?
37 Getting over a break up Part 2
36 Getting over a break up Part 1
35 Coping with Anger Part 2
34 Coping with Anger Part 1
33 What are Father Wounds?
32 What are Mother Wounds? (not Wombs)
31 Purpose Driven Life - How do you know your purpose in life?
30 Love Languages Part 2
29 Love Languages Part 1
28 Change Beliefs that hurt and help
27 Forgiveness Phase 3 and Phase 4 Purpose in forgiveness
26 Forgiveness Phase 1 and Phase 2 - Decide to let go!
25 Learn to Forgive - Introduction
24 Holiday Mental Health Help
23 Challenging Negative Thoughts
22 The Blame Game
21 How to make great decisions in your life
20 How to know when you need a therapist? [PopUp Podcast]
19 Fireside Podcast - You need a morning routine
18 More benefits of journaling Part 3
17 The benefits of journaling Part 2
16 It is time to start journaling Part 1
15 Understand Your Emotions
14 How to have a argument the right way - Kind Conflicts in your relationships!
13 Podcast Interview with Ariana French - Mental Skills and Sports Performance Coach
12 Knowing your NO: How to Say No to others and stop being a people pleaser
11 It's all about the B word - Boundaries
10 Asking For Help? [Pop Up Podcast]
09 Dysfunctional Family Roles
08 Are you happy? How to enjoy your life [Part 3]
07 Are you happy? How to enjoy your life [Part 2]
06 Are you happy? How to enjoy your life [Part 1]
05 Money Money Money...Money!
04 Mental Health Awareness Month
03 Psychotherapy Provider Terms
02 What is Psychotherapy?
01 Famous and LaKisha: Who are we?