All Episodes
Health by Haven Podcast — 121 episodes
Ultra Running, Endurance Fueling, & Mental Toughness with Loretta Tobolske-Horn
How to PR Your Next Race: Running Strategies, Speedwork, & Fueling
How to Prevent & Heal Common Running Injuries (Runner’s Knee, Plantar Fasciitis, Hip Strain) with Dr. Rachel Heller, DPT
Essential Pet Health & ER Vet Advice: Food, Exercise, & Safety Tips with Dr. Samantha Bronco
Earth Element in TCM for Digestion, Bloating & Grounding with Rebekah Knause
10-Minute Goal Setting Guide: Turn Your Big Dreams into Reality
Ultra Running, 100-Mile Fueling & Mental Toughness with Lindsay Phenix
NYC Favorites: Workouts, Restaurants, Happy Hours & Activities with special guest, my husband, Billy
What is Craniosacral Fascial Therapy (CFT)? Fascia Release for Babies, Adults & Athletes with Shannon Livezey
Disordered Eating 101: Healing Your Relationship with Food & Body Image with Emily Miller, LPC
Summer Wellness & The Fire Element: Heart Health, Gut Health & TCM Tips with Rebekah Knause
How Chiropractic Care Helps Infants, Kids & Teens: Focus, Hormones & Growing Pains with Dr. Brittany Rohrer Sanders
Healthy Pregnancy, Postpartum Wellness & Family Nutrition with Georgia of Goodness with G
Brooklyn Half Marathon Guide: Course Strategy, Fueling, PRs & How to Get Into Next Year’s Race
Plant-Based Meals Made Easy: Scaling a Healthy Food Business & Home Cooking Tips with Tasty As Fit owner, Emilie Blanchard (Rerun)
Pelvic Floor 101: Exercises, Stretches, and Holistic Recovery with Dr. Paige Butts (Rerun)
Run Stronger, Think Positive! Olympic Medalist's Mindset Secrets | Marathon Training and Mental Toughness with Deena Kastor (Rerun)
Holistic Skincare Routine: Best SPF for Acne, Anti-Aging Ingredients, and Natural Glow with Elizabeth Lasswell, Owner of VELA Aesthetics
Cape Cod Marathon, Trail Running, Injury Recovery & ALL the Running Shoes with Julianna Coughlin, Host of the Runnah Podcast
Understanding the Wood Element: Liver and Gallbladder Channels and Spring Wellness Reset with Rebekah Knause
Real Talk on Matcha, Motherhood, and Holistic Wellness with Steeped in Wellness Podcast Hosts, Elara Hadjipateras & Diana Weil
Top 100 Wellness Products: From Fitness to Clean Snacks to Nontoxic Home, Celebrating 100 Episodes of the Health by Haven Podcast with Haven’s Favorites
Natural First Aid & Healing Your Nervous System through Skin Care with Green Goo’s Jodi Scott
NYC Half Marathon Recap 2026: Training, Fueling, Racing to a PR, and How You Can Get Into Next Year’s Race
Tokyo Marathon Recap & Achieving Her Fifth Abbott World Marathon Major Star with Megan Cottage
How to Master Your Sleep: A Doctor’s Guide to Oura Rings, Melatonin, and Circadian Health with Dr. Andrea Matsumura
Human Design 101: How to Find Your Strategy, Authority, and Authentic Self with Nicole Bonia
Epigenetics 101: Unlock Vitality and Stress Management through Your Genetic Code
Couch to Half Marathon: Injury Prevention, Training Tips, and Half Marathon Race Day Prep
Understanding the Water Element: Kidney Health & Winter Wellness with Rebekah Knause
Prenatal Chiropractic & Nervous System Health with Dr. Brittany Rohrer Sanders
Overcoming Burnout & Finding Your Passion: Living in Alignment and the 1 Year Anniversary of Quitting My Corporate Job
Cycle Syncing 101: How to Align Your Nutrition & Energy with Your Menstrual Cycle with Dana, Hormone Health Coach & Founder of Orly Wellness
Human Design & AI: How to Use Artificial Intelligence for Personalized Goal Setting and Vision Casting with Sarah Wyland
2025 Annual Review: Lessons in Health Coaching, Running, and Business
10-Minute Holiday Stress Relief: A Guided Meditation for Calm
Stop Waiting for January: Prioritize Your Health Now
084 | Creating a Healthy Cereal Company to Nourish His Family and Yours with Parker Brook of Lovebird Cereal
083 | Birth plans - what they are and why you need one for labor and delivery with Christi Pritchard, RNC-OB of Felicity Perinatal Consulting
082 | The Social Circle Girls on Making New Friends & Giving Back to Your Community
081 | Glonuts, Blood Sugar Regulation, Health, and CPG Business with Kristin Charbo, Founder of Glonuts
080 | SPF, Acne Treatment & Holistic Skincare with Elizabeth Lasswell, Owner of VELA Aesthetics & Mercantile Holistic Medspa in Charlotte, NC
079 | My NYC Marathon Recap: Training, Fueling, Gear & the Journey to 26.2
078 | Deena Kastor: Olympic Bronze Medalist, American Record Holder & Mindset Guru
077 | Detoxing Your Body and Home and Turning Pain into Purpose with Meg Crockett Health
076 | Marissa West: Owner of West Kept Secret, NFL Top Cats Trainer, Former NFL Cheerleader
075 | Lymphatic Drainage, Craniosacral Therapy, Myofascial Release, Reiki & Holistic Massage with Drea of Soul Vibration Wellness
074 | Curated by Kayla on Running, Traveling, the West Village Book Club & Life in NYC
073 | 5 Elements of Chinese Medicine: Metal with Rebekah Knause, L.Ac., LMT, RYT
072 | Georgia Woodard of Pêche Skin Co
071 | Eat to Sleep with dietitian and best selling author, Karman Meyer
070 | I moved to NYC! What’s to come for Health by Haven
069 | Bonjour, Ciao, Hello from our European August!
068 | Ava Bodeau, XPLUS Trainer, Pure Barre Instructor & Former Ballerina
067 | Lymphatic drainage & holistic skin health with Aesthetics by Samantha
066 | EFT, nutrition & how to regulate your nervous system with Sarah Avilla Wellness
065 | This Might be a Draft - Launching a Podcast & Writing Your Next Chapter with Sarah Wyland
064 | NYC Brunch Squad & the Power of Social Connection with Liza
063 | Massage Therapy, Holistic Health, & the Mind-Body Connection with Shannon Livezey, LMT, CPMT, CFT
062 | 30th birthday revelations, saturn return & pursuing full-time entrepreneurship
061 | Diving Deep into the Healing Modality of Acupuncture with Rebekah Knause
060 | Personal Training, At-Home Workouts and Entrepreneurship with Justice Kelley
059 | Why You Should Add Chiropractic Care into your Wellness Routine with Dr. Franya Peterson
058 | Mindset Matters - The Power of Manifestation with Jordan Laurelle Timchal
057 | Running in NYC - Ridgewood Runners, Brooklyn Half Marathon & NYC Marathon with Jasmine Parks
056 | YOU Have the Power to Change Your Life
055 | Brooklyn Half Marathon Recap, NYC Recs & Random Chit Chat with Billy & Haven
054 | Trust Your Gut Health with Demi Fair
053 | London Marathon Recap with Megan Cottage
052 | The Speed Project, AFRC, & Running for Something More with Victor Zeitoune
051 | Ebbs & Flows of Running with Half Marathoner, Ben Culbreth
050 | Taylor of One Balanced Life on Running, Recipe Development & Injury Comeback
049 | How to set yourself up for success each week
048 | Laura B Healthy on knocking out sugar cravings and building a sustainable healthy lifestyle
047 | Rosey Times Two on building their fitness app, electrolyte company & online community
046 | Dr. Paige Butts, Pelvic Floor Physical Therapist
045 | You Need to Calm Down - R&R Reminder from Haven
044 | Your Friend the OBGYN - Women’s Health 101
043 | For the Love of Running with Ore Oluwole
042 | Mental Health & the Importance of Self-Care with Haley Cottrell
041 | Around the US in 50 Half Marathons with Sara Ruel
040 | Entrepreneurship, Social Media Strategy & Leaning into Your Strengths with Emily Lethgo
039 | Healthy Pregnancy with Tasty As Fit Owner, Emilie Blanchard
038 | Sydney of French Squirrel on Founding her Healthier Sweet Snacks Company and her Candida & Eating Disorder Recovery
037 | Toughen Up, Buttercup! A Motivational Solo with Haven
036 | Chiropractic Care & Nervous System Function with Dr. Brittany Rohrer
035 | Skincare, Steven Tyler & Everything In Between with Kayla Rae Beauty
034 | Goal Setting, New Year Happenings & 2024 Year End Review
033 | 10 Min Guided Meditation
032 | Sarah Wyland on ACTUALLY Going for your Goals
031 | My Dad, Steve Spanyer, on all things Running
030 | You Can Run a Half Marathon
029 | Healthy Holiday Tips
028 | Caroline Green Nutrition on healing your relationship with food and eating disorder recovery
027 | Cades Cove Loop Lope Recap 2024
026 | Alex Stockton on running her luxury travel agency
025 | Savannah Abel, bikini bodybuilding competition catch up
024 | Megan Cottage on running the Chicago Marathon social media accounts
023 | Hannah Brooke Wellness on functional lab testing
022 | Bluegrass Half Marathon Recap with Billy Quinlan
021 | Wendy Markham on health education, her eating disorder recovery & running
020 | Emilie of Tasty As Fit on running her healthy grab-n-go storefront
019 | Glisten by Meghan McFerran on Finding Joy in Movement
018 | Gaylene of Compass Rose Nutrition on the Four Pillars of Health
017 | Sandy Abel, Personal Trainer & Group Fitness Instructor
016 | Dana Ariele Chwatt on Gut Health & Hormone Health
015 | Run with Mead on all things running and shooting your shot
014 | Kevin FitzGerald on Running, Triathlons & Coaching
013 | Healthy Travel Tips
012 | Megan Cannella on finding movement you love & tips for fitness instructors
011 | Goodness with G, on Nutrition, Health Coaching & Content Creation
010 | Audrey Bennett: Entrepreneur, Marathoner & Fitness Instructor
009 | George McCarthy, London Content Creator & Talent Manager
008 | Rachel Renner, Pure Barre Owner
007 | NYC Fitness Studios Review
006 | Queens 10K Recap with Billy Quinlan
005 | Melissa Wood Health Recap
004 | Savannah Abel, Bikini Competitor & Fitness Trainer
003 | Peloton Studios NYC & the New York Mini 10K
002 | Welcome to Health by Haven
001 | Health by Haven Podcast Trailer