All Episodes

Ep 30: The 2026 period recovery checklist: a practical audit for getting your cycle back

Ep 29: A practical guide to grocery shopping in HA and period recovery

Ep 28: Q&A - the brutal truth about fat redistribution no one warns you about

Ep 27: What to eat in a day for HA & period recovery: a meal-by-meal guide

Ep 26: You feel fine… but scared you are overeating or ‘wasting calories’? Listener Q&A about HA 


Ep 25: What really happens when you don’t have a period (it’s not just about fertility)

Ep 24: The comparison trap in HA recovery - why your journey can’t look like hers

Ep 23: Metabolic adaptation and HA - why eating less backfires

Ep 22: Bloating, fullness, and digestive issues during period recovery explained

Ep 21: Why you should wait 3 cycles before you consider yourself recovered from hypothalamic amenorrhea: egg quality and fertility explained

Ep 20: Body image: why your brain is lying to you and how to stop obsessing

Ep 19: Hypothalamic amenorrhea recovery: true vs eating disorder food preferences

Ep 18: Walking vs. exercise in HA recovery: do you need complete rest to get your period back?

Ep 17: How to stop counting calories- practical strategies for HA & disordered eating recovery

Ep 16: PCOS vs hypothalamic amenorrhea: how to tell the difference and avoid misdiagnosis

Ep 15: First period after HA recovery: what’s normal (and why a late second can be common)

BONUS: Mechanical eating in HA/period recovery: how, why, and when to transition

Ep 14: Stop waiting until you are ‘sick enough’ to recover from HA

BONUS: How to handle social anxiety after weight gain in HA recovery

Ep 13: Is hypothalamic amenorrhea recovery permanent? What really happens with weight gain, exercise & training after recovery

BONUS: What supplements help restore your period? (HA recovery guide)

Ep 12: Eating enough (or too much?) in hypothalamic amenorrhea recovery: calories, set point & getting your period back

BONUS: Do you have to gain weight to get your period back and recover from hypothalamic amenorrhea (HA)?

Ep 11: HA recovery motivation: don’t give up on getting your period back

BONUS: The morning routine that helps lower stress + restore your period

Ep 10: The myth of "clean" eating in period recovery

BONUS: What NOT to buy- save your money during hypothalamic amenorrhea recovery

Ep 9: Exercise and Hypothalamic Amenorrhea- how to get your period back

Ep 8: No hunger? Extreme hunger? What’s normal in period recovery?

BONUS Q&A: rest days, missing periods due to HA? and HA recovery mistakes

Ep 7: The "Good Girl" trap: perfectionism in period recovery

BONUS Q&A: Your juicy period recovery questions answered by me!

Ep 6: How long until my period comes back? Your recovery timeline explained

Ep 5: Eat more without the guilt - strategies that ACTUALLY work

Ep 4: Wait... do I even have Hypothalamic Amenorrhea?

Ep 3: If you are not getting your period back... this might be why

Ep 2: 5 things I wish I knew before starting HA recovery

Ep 1: From Denial to Freedom: My 12-Year Journey with Hypothalamic Amenorrhea

Welcome to the HERhythm Podcast: Your HA Recovery Starts Here