All Episodes

Ep 136 Cosmic Goodness with Cassidy Gard: Reinvention, Owning Your Story & Finding the Light in the Shadow

Ep 135 Paint, Rest, Repeat with Ros Gervay: Creativity, Capacity & Building a Sustainable Artist Life

Ep 134 Expanding Hope & Healing with Lara Birk, PhD: Speaking Truth, Navigating Fear, and Leading with Nuance

Episode 133: Does My Suffering Count? Why Gratitude Shouldn't Stop You from Feeling Your Feelings

Ep 132 Sustaining Creativity (When You Don’t Feel Very Creative) with Mari Reisberg

Ep 131 Don't Try Harder, Try Softer: The Mindset Shift That Changed My Healing (and My Life)

Ep 129 “Why Do I Keep Doing This?” with Kati Morton: Breaking Emotional Loops & Rebuilding Self-Trust

Ep 129 Why Being "Good" Might Be Making You Sick: The Hidden Cost of Goodism

Ep 128 Braving Creativity with Naomi Vladeck: Turning Change into Courageous Transformation

Ep 127 How Self-Protection Keeps Us Lonely (and What Helps Us Feel Safe to Connect)

Ep 126 Public Speaking for Introverts (and Anyone Who’s Scared of Being Seen) with Stephanie Thoma

Ep 125 When Fear Takes Over: Panic, Inner Conflict & Learning to Trust Yourself

Ep 121 Sensitivity, Creativity & Self-Healing: A Conversation with Musician + Healer Noga Shefi

Ep 123 You Don’t Need to Become Someone Else to Be Worthy

Ep 122 Food, Community & Returning to Your Creative Self: A Conversation with Chef Ashley Olson

Ep 121 Craft, Curiosity & Creative Devotion: A Conversation with Ceramic Artist Hannie Goldgewicht

Ep 120 The Real Reason You Don’t Feel Ready (It’s Not Lack of Skill)

Ep 119 From Idea to Book Deal: The Real Journey of Becoming an Author with Richelle Fredson

Ep 118 The Physiology of Shame: Why Hiding Parts of Yourself Keeps You Stuck (and How to Heal)

Ep 117 From Fear to Expression: Mer Monson on Poetry, Self-Trust, and Sharing Your Voice

Ep 116 From Performance to Presence: Finding Your Way Back to Creative Flow

Ep 115 Everybody Has a Story: How to Speak, Shine & Build Real Connection with April Adams Pertuis

Ep 114 How to Build Self-Trust (Even When You Keep Letting Yourself Down)

Ep 113 The Art of Reinvention with Tracy Matthews: How Creatives Evolve, Pivot, and Rise

Ep 112 When Your Professional Identity Starts to Feel Like a Cage

Ep 111 Softening Isn’t Weakness: Healing Chronic Pain and Identity Shifts with Chelsea Emery

Ep 110 Hiding and Surfacing: What Being Jewish Taught Me About Visibility

Ep 109: When the Cheese Moves: Navigating Pivots, Fear & Reinvention with Zack Arnold

Ep 108 Leadership Under Stress: Tightening Lids, Chocolate Milkshakes & Nervous System Support

Ep 107: Quiet Creatives: Showing Up Authentically on Instagram with Ilona Glastonbury

Ep 106: Turning Your Story Into a Movement with Chantelle Adams

Ep 105: A Leadership Wound: Why Stepping Into Leadership Can Feel So Risky

Ep 104: Evolving Into Your Next Chapter with Stacey Brass-Russell

Ep 103: How to Get Back Into Flow When You Hit Frustration, Fear, or Burnout

Ep 102: Launching with Flow: Energy-Aligned Strategy with Danielle Weil

Ep 101: Inside Seen & Safe: Real Questions, Real Visibility Work, Real Support

Ep 100: Leading with Heart—Community, Creativity & Clarity with Laylee Emadi

Ep 99: Building a SOFT Business—Without Burning Out, with Molly Balint

Ep 98: The Messy Middle — How to Keep Going When the Honeymoon Ends

Ep 97: From Mic to Millions — Turning Visibility into Clients with Beth Nydick

Ep 96: Artpreneurship, Money Mindset & Owning Your Creative Worth — with Miriam Schulman

Ep 95: Visibility as Medicine — Healing the Fear of Being Seen (with Noga Shefi on Your Healing Era)

Ep 94: Visibility, Vulnerability & Community-Centered Marketing with Lindsay Pinchuk

Ep 93: My 10-Month Unraveling into Visibility—How Clarity Emerges Through Action

Ep 92 Body-First Healing with Brittany Piper: Rebuilding Self-Trust Through Somatic Practices

Ep 91 Coaching vs Therapy: How Taking Action Transforms Visibility and Growth

Ep 90: From Golden Child to Self-Led Healer with Lauren Smallcomb

Ep 89 Visibility Wounds: What They Are and How to Heal

Ep 88 Trusting Your Voice & Healing Chronic Pain with Sean Hershey

Ep 87 Soft Scripting Your Life: How Reality TV Taught Me to Find My Voice and Purpose

Ep 86 Brave the Page: Healing Through Trauma-Informed Writing with Megan Febuary

Ep 85 How Sensitivity Can Fuel Your Creativity (Even When It Feels Like a Distraction)

Ep 84 How to Stop Sleepwalking Through Your Life with Jodi Wellman

Ep 83 When Fear Feels Like Fire: How to Stay With Yourself Instead of Burning It All Down

Ep 82 Creating Space for Your Creative Voice with Liz Kimball

Ep 81 Embracing the Slow... Can Be Hard: Navigating Transitions and Self-Acceptance

Ep 80 Trusting Your Creative Path: Building a Soulful Business with Angela Monaco

Ep 79 How to Show Up When the World Feels Like It’s Falling Apart (Solo Episode)

Ep 78: Getting Paid to Be Yourself—with Laura Belgray

Ep 77 Healing Together: Chronic Pain Recovery & Nervous System Safety with The Mind-Body Couple

Ep 76 The Power of Community: How Letting Go of Control Creates More Impact with Michael Averill

Ep 75: 4 Common Client Questions About Visibility, Vulnerability, and Sharing Your Story

Ep 74 From Burnout to Aligned Success: Trusting Yourself in Business with Michal McCracken

Ep 73 Sharing Your Work Authentically with Author and Marketing Expert Shelby Leigh

Ep 72 Recovering from Good Girl Syndrome with Kate Bartley

Ep 71 Putting Yourself Out There When You're Sensitive or Scared: A Nervous System-Friendly Approach

Ep 70 Money Mindset, Divorce, and Self-Trust with Janis Vogel

Ep 69 Imposter Syndrome Means You’re Growing: How to Move Through Fear and Share Your Work

Ep 68 Letting Go with Rachel Mooers, LMFT

Ep 67 Nervous System Crash or Creative Surge? What to Do When You Hit a Wall

Ep 66 Courage, Connection & Peacebuilding: A Conversation with Hamze Awawde

Ep 65 Shedding an Old Identity: How to Step Into Your Next Chapter Without Fear

Ep 64 We Need Your Art: Overcoming Creative Fear & Choosing Yourself with Amie McNee

Ep 63 How to Get Things Done (When You Have a Sensitive Nervous System or Distracted Mind)

Ep 62 How Intuition Saved My Life with Elysia Skye

Ep 61 Overcoming Fear of Visibility: The Upward Spiral Framework for Courageous Self-Expression

Ep 60 Rebuilding Self-Trust After High-Control Faith with Merrill Wood

Ep 59 Healing the Shame that Silences Us

Ep 58 My Mentor, The Stepmom Coach: Claudette Chenevert

Ep 57 Riding the Waves of Fear Toward Big Goals (Part 2)

Ep 56 Riding the Waves of Fear Toward Big Goals (A Solo Episode)

Ep 55 Healing the Unspoken with Ashley Haseotes

Ep 54 Faith to Make a Massive Pivot with Copywriter Dawn Apuan

Ep 53 Don’t Hate Your Guts with Dr. Jennifer Franklin

Ep 52 Menopause as a Portal to Transformation with Dr. Adrienne Stein

Ep 51 Recovering from Eating Disorders, with Christine Northrup, LCSW

Ep 50 Healing Vaginismus for Pain Free Intimacy with Jess Seitz

Ep 49 Relapses Are Normal with Lauren Garchow

Ep 48 Heal Your Pain, Heal Your Business, Design Your Life with Whitney Rydman

Ep 47 Sex and the Nervous System with Vanessa Blackstone

Ep 46 IFS for Insomnia with Katie LaCelle

Ep 45 Ehlers Danlos Syndrome and Neuroplastic Pain Recovery with Petra Schmider

Ep 44 Pain Is the Alarm on Your Body’s Home Security System

Ep 43 Unlocking Pain through Internal Family Systems, with Phil de la Haye

Ep 42 An Intimate Story About My Healing, Told on Stage

Ep 41 Intuitive Healing From Chronic Fatigue, POTS, Lyme Disease, Long COVID and More with Rebecca Tolin

Ep 40 Finding Peace with Endometriosis, a Conversation with Amy Corfeli

Ep 39 Permission to Be Human, with Mind-Body Coach Deb Malkin

Ep 38 Tapping into Our Life Energy Through Channeling with Leanne Rose

Ep 37 Healing from Migraine Through Mindful Creativity with Courtney LaCaria

Ep 36 A Mind-Body Approach to Menopause and a Comeback from Back Pain with Shaheen Jaffary

Ep 35 Healing Depression and Other Symptoms at the Root, with Kristi McLeod

Ep 34 Breaking the Cycle of Cyclist Syndrome: Andrew’s Recovery from Pudendal Neuralgia

Ep 33 Healing Out Loud from Complex Regional Pain Syndrome, with Harry Macansh

Ep 32 Reducing the Mental Load with May Flam

Ep 31 Michael Galinsky on Dr. Sarno and the sociology of chronic pain

Ep 30 Teens Can Heal From Chronic Pain Too! With Dr. Jin Lee

Ep 29 Three Surprising Ways The Body Can React to Stress — And How to Recover

Ep 28 The Difference Between Graded Exposure and Flooding

Ep 27 Why I Preach Self-Compassion | interview by Catherine Courtice

Ep 26 Unmasking Your Authenticity with Dani Fagan

Ep 25 Finding Your Intuition with Dr. Daniel Atkins

Ep 24 Dr. Howard Schubiner on Mind-Body Medicine in Action

Ep 23 Boundaries and Power Dynamics with Nisha Mody

Ep 22 Dr. John Stracks on the Complexities of Mind-Body Medicine

Ep 21 Dr. Lilia Graue on Grappling with Uncertainty

Ep 20 My Recovery From Chronic Migraine as Told to Georgie Oldfield of SIRPA

Ep 19 Questioning Our Beliefs with Joy Vetterlein

Ep 18 Chronic Pain Expert Christie Uipi on Different Strokes For Different Folks

Ep 17 ADHD from a Mind-Body Perspective with Renee Snijder

Ep 16 From Fibromyalgia and Fear to Creativity and Courage with Fleur Chambers

Ep 15 Nervous System Recovery for Creative Burnout with Gauri Yardi

Ep 14 Chronic Pain Expert Dr. Alicia Batson on Self-Compassion and Standing Up For Ourselves

Ep 13 Mind-Body Burnout and Career Rebirth with Zack Arnold

Ep 12 TMJ, Repressed Anger and Generational Healing with Liliana Doyon

Ep 11 Working With Anxiety (Not Against It) With Dr. Avi Sanders

Ep 10 Healing from Chronic Pelvic Pain with Rachel Gofman

Ep 09 Smashing Perfectionism with Dr. Andrea Moore

Ep 08: Aoife's Recovery from IBS, fibromyalgia, skin conditions and more

Episode 7: Writing to Release Chronic Pain

Episode 6: How to Release Emotions

Episode 5: Painkillers and Mind-Body Healing

Episode 4: What’s Self-Love Got To Do With It?

Episode 3: 5 Problems and Solutions For Creatives with Chronic Pain

Episode 2: What Is the Mind-Body Connection?

Episode 1: How I Recovered From Chronic Migraine