All Episodes

#380 Most Black Belts Don't Know this BJJ Hack | Positional Pacing

#379 Josh Longood: This BJJ Black Belt Saved a Plane

#378 10 Rules for Surviving White Belt

#377 The 3 Reasons You Keep Losing BJJ Competitons

#376 Rose Miller: How to Learn Jiu Jitsu Faster! | Rosierollz

#375 Jena Bishop: Why BJJ Doesn't work in MMA

#374 Beatrice Jin: Build Your Competition Game

#373 "Let's Roll Light" is a LIE! | 951-HOT-TAKE #3

#372 Should YOU Compete in Jiu Jitsu?

#371 The Greatest BJJ Matches of All Time!

#370 "Sitting Guard is SOFT" | 951-Hot-Take #2

#369 Learn BJJ 10x Faster | 3-Step System

#368 You Learned BJJ All Wrong!

#367 "Belt's Don't Matter" | 951-HOT-TAKE #1

#366 Guard Passing Tier List | I Ranked EVERY GUARD PASS

#365 The Submission Tier List | Top 66 Submissions RANKED

#364 The Guard Tier List | 28 Different Guards RANKED

#363 I Asked for HOT TAKES at Open Mat...

#362 STOP GUESSING: Train THIS in 2026 | Feat. The Allen Bros

#361 Kyle Watson & Andy Sabens: Returning From Injuries | Arresting WILD People

#360 I Interviewed Coaches After a BJJ Tournament...

#359 I Searched for HOT TAKES at a BJJ Tournament | Hot Takes Wanted Ep. 1

#358 Victor Hugo: Big Man Flow | The Secret to Being Unbreakable

#357 Give me 59 Minutes, I'll Fix Your Jiu Jitsu in 2026

#356 The 15 Best Moments of ISAJJ in 2025 | 7 Hours of Jiu jitsu Learning

#355 Josh Answers 40 Questions | How to Suck Less

#354 Bionic Rob Handshy and the CHRISTMAS SPECIAL: AJJ, TRT, and What's in my Gym Bag?

#352 TRT Hot Takes

#351: Jake Luigi: Creativity, Content Creation, and Burn Out | Less Impressed More Involved

#350 Thanksgiving Special: "Thanks for Kneeing me in the Nuts"

#349 ONE HACK for Getting Good at Jiu Jitsu (FAST) | Performance Days

#348 Why You Keep Losing Competitions

#347 Women's BJJ Hot Takes...

#346: 13 Jiu Jitsu Horror Stories!

#345 The Sacred Art of Stalling

#344 I'm Quitting BJJ, Here's Why...

#343 Black Belt's Guide to Getting Promoted

#342 Henry Akins and Micheal Zenga: Stop Overcomplicating Your Jiu-Jitsu

#341 Glyn Powditch: Breathe like THIS for Better Jiu Jitsu

#340 Don't Let Jiu-Jitsu Ruin Your Life

#339 Old Bastard and Matt Linsemier: Using Magic to get Better at BJJ?

#338 Micheal Zenga: How a Website Changed BJJ Forever | Owner of BJJ Fanatics

#337 Hot Takes: CJI Will Fail? Mikey Sold Out? Danaher Sucks?? | Bryce Allen Joins The Conversation

#336 Robert and Erik Arias: The BJJ Twins You'll Never Forget | "Jiu Jitsu Saved Our Lives"

#335 Black Belt vs Reddit BJJ

#334 Greg Souders: Is Greg Souders a Nice Guy?

#333 THE 10 COMMANDMENTS of SUCKING LESS at JIU JITSU

#332 Kyle Watson & Mark Vives: How Great BJJ Coaches Build Champions

#331 Hot Takes: Should have to compete to get promoted?

The Jiu Jitsu Community is Falling Apart. Here's what we can do.

#329 UNPLATEU Your Jiu Jitsu

#328 Mastering Jiu-Jitsu’s TIME STONE (Seriously)

#327 The 25 Most HATED People in Every BJJ Gym

#326 Devin Pirata: Here's A List of BJJ Tradition's that I HATE

#325 Competition HACKS for BJJ Coaches | How to Coach a Live Match

#324 James Driskill: Rickson's Uke | Finding Balance On and Off the Mats

#323 The Ultimate Guide to BJJ Tape Study

#322 Jack Taufer: Be Black Belt Level at White Belt moves

#321 How many Gorillas would it take to kill a blue belt?

#320 Chris Burns: Using Old School Methods to Perfect Your Jiu-Jitsu

#319 Hot Takes: Wrist-Locks, Wisdom, and Weirdos

#318 Justin Kichler and Justin Huff: From Training in a Garage to Teaching at an Academy

#317 16 Reasons You STILL SUCK at Jiu-Jitsu

#316 Matt Kwan: What BJJ Learned from WWE | Wild Conspiracy Theories

#315 Sock-Wearing Guard-Pullers and the Fall of BJJ

#314 HOT TAKES: Is my bjj gym a cult?

#313 Never Lose to Competition Anxiety Again

#312 Stephan Kesting: One Man, One Kidney, and a 1000-Mile Arctic Adventure

#311 Marc Ste-Marie: Grappling since before you were born!

#310 Do Belts Actually Matter in BJJ?

#309 Chris Paines: BAN ALL SUBMISSIONS!? (Crazy Idea that Actually Makes Sense)

#308 Is Your Jiu Jitsu Complete?

#307 Answering Mean Listener Mail

#306 Steve McKinney: Life Hacks of a 63 Year Old Black Belt

#305 I Started a Jiu Jitsu School at 21 | Here's what happened

#304 Jeremy Brick: Mindset Hacks of a WORLD CHAMP

#303 Get Your NEXT BELT in 2025 | Quantum Jiu-Jitsu

#302 Steve McKinney: 63 Year Old Still gets BETTER at Jiu-Jitsu??

#301 "Bionic" Rob Handshy: Ruining BJJ TRADITIONS, Die Hard, and Wrist locks| Christmas Special

#300 Kyle Watson: The Rise and Fall of the Greatest Gym of ALL TIME

#298 One Concept to Never Get Injured Again

#297 Aliens, Bully Beatdowns, and Why no one cares about AJJ

#296 Mike Mahaffey: The 2 Concepts that Change Jiu-Jitsu | Base and Pressure

#295 Miles Lukas and Todd Murphey: Breathwork, Biting, and Harry Wong

#294 Keenan Cornelius: Can Keenan Convert ME to American Jiu-Jitsu?

#293 Mike Mahaffey: Black Belts in Jiu-Jitsu and White Belts in Life

#292 Justin Kichler: The Lost Art of Bullying (and other offensive topics)

#291 Hot Takes: Wristlocking Women and Tapping to Pressure

#290 Is your Jiu-Jitsu Built to Last? | I was WRONG about LONGEVITY

#289 Jake Luigi: Less Impressed More Ai | Will Ai change jiu-jitsu learning forever?

#288 Ross Tyler and Sam Luna: Two BJJ Police Officer's Plan to Transform Policing

#287 "Bionic" Rob Handshy: Tik Tok Generation, Josh is on Steroids, and The greatest Moment in BJJ History

#286 80/20 Your Way to Better Jiu Jitsu

#285 BUSTED! Destroying BJJ's Biggest Myths

#284: BEGINNER'S GUIDE TO VICTORY | 10 Tips to Win Your First BJJ Tournament

#283 LIES BJJ People Tell Themselves | 10 Dumbest Phrases I've Heard on the Mats

#282 16 Years of BJJ SECRETS in 46 Minutes | Top 10 Hacks You NEED To KNOW

#281 Will Ai Replace Your BJJ COACH? (Not if I can help it)

#280 John McLaughlin and Bryce Allen: "Subs in Da Club" Match Breakdowns

#279 Guide to Win Your Next Super Fight

#278 Hack Your Mentality for Better BJJ

#277 MERICAN Jiu Jitsu | 4th of July Special

#276 Henry Akins Returns: Weight Distribution, Connection, and the Role of a Teacher

#275 Can White Belts Teach? | The Perfect Open Mat | A Winners Mindset on Losing

#274 You Suck, Here's what to do about it | Defeating YOUr Worst Enemy

#273 The 3 NEEDS to Become a BLACK BELT

#272 Be a Master of Consistency, Longevity, and Efficiency

#271 Wanna Know a SECRET BLACK BELT STRATEGY? | All of the Best Grapplers Understand This Concept

#270 How to HACK BJJ Competition Training Camps | How to Compete "Every Weekend" | Perform on COMMAND

#269 The Secret to Getting Good at Jiu-Jitsu FAST | Decoding the 3 Lenses

#268 Josh McKinney's Top 10 SPICIEST BJJ Hot Takes

#267 The Individual Responsibility of Team Work

#266 25 WILD BJJ HOT TAKES | No Gi's Secret Agenda REVEALED

#265 The 10 Wildest Unwritten Rules in BJJ Schools Today

#264 The Unwritten RULES of Jiu-Jitsu

#263 The 5 Mistakes I Made in my 16 Year BJJ Journey | #4 is SO COMMON

#262 An Ode to Jiu-Jitsu Competition | 3 Terrible Reasons You SHOULD Compete in BJJ

#261 Jared Weiner: What I've Learned from 20 Years at Black Belt

#260 How Losing Made Me Good at BJJ | My Midwest BJJ Story

#259 How to Compete (After a Big Life Change)

#258 Devin Pirata: Competition Training, GOING TO SLEEP, and Making Friends

#257 Nick Sanders and Junior Silva: Competition Hacks, Injuring Each Other, and... Brazilians

#256 The ONE Reason you aren't getting Promoted (and How to Fix It)

#255 Kyle Watson and Steve McKinney: Becoming a GREAT Coach

#254 Fatherhood Ruins BJJ Training, Designated Winner, and Why I'm not Popular

#253 Adam Meredith: How BJJ Sponsorships Actually Work and How to Enjoy the Journey

#252 Josh Severit: Hilarious Training Stories, Bjj for Small Guys, and Old School Training

#251 Robert Arias: Midwest Black Belt Journey and a Little Racism

#250 Andrew "Mop" Ebers: UFC, Coaching Coaches, and Universal Grappling Concepts

#249 Matt Kwan: Chasing Your Passion, Training Methods, and Conspiracy Theories

#248 BJJ Hot Takes: AJJ vs BJJ, Techniques don't exist, and Gi is Unrealistic

#247 Mark RosenKoetter: Concepts, Training with Rener, and Finding Your BJJ Self

#246 Eric Huebner Returns: How to Develop Elite Level Mental Toughness

#245 Finding a Great Mentor, The BJJ School Owner of the Future, and Controlling Your Own Training

#244 Sal Woods and George Kirgan: From Wrestling to BJJ | A Grappling Journey

#243 Picking Up BJJ Chicks, Making Money, and Unlearning BJJ

#242 Beating the Competition Adrenaline Dump, Analyzing your own Progression, Josh's Biggest Mistake

#241 Kenny Florian: BJJ vs Battlebots, Aging like a Martial Artist, and Concepts that Matter

#240 Josh's JJ Journal: Avoiding things that make jiu-jitsu not fun, Josh’s son is disrespectful, Training with big egos

#239 Mark Vives: Perfecting Your Weekly Training Schedule

#238 Unlocking Jiu Jitsu Secrets | The Art of Asking Better Questions

#237 Steve Kwan: Asking Better Questions to Better Your Understanding | BJJ Mental Models

#236 Finding Consistency After Major Life Changes

#233 Jiu-Jitsu is... Pro-Football | Manage the Clock Like Tom Brady

#235 Competition Mindset, Injury Prevention, and Josh's terrible Nutrition

#234 Jiu-Jitsu is... Cooking

#232 Jiu-Jitsu is... Pro-Wrestling

#231 Jiu-Jitsu is... Dragon Ball Z | Nerdiest Episode of ISAJJ Ever

#230 Jared Weiner(repost) | Old School Violence

#229 2 of the WORST Beatings I've taken(and how they made me better)

#228 Jeff Shulze(Repost): Imagery Training (The real science of visualization)

#227 Is Technique Dead?

#226 Nick Sanders(Repost): Black Belt Competitor, School Owner, and Purple Heart Recipient

#224: The 3 Biggest Rules of Bjj Progression

#223 Chris Paines(Repost): Defend Everything, Everywhere, All at Once

#222 The BroScience of Visualization

#221 Robert Drysdale: The Legacy of Carlson Gracie Sr. and the Evolution of Brazilian Jiu-Jitsu

#220 Evolving Together: Bridging the Gap Between Old and New School BJJ

#219 Shawn WIlliams(Repost): Simple Effective Training Method Ideas

#218 The Best Jiu-jitsu Advice I've ever Received 2.0

#217 Henry Akins: Fix Your Jiu-Jitsu Training Method

#216 Random Ranting | Literally that's it

#215 The Art of Controlled Force | Using Physical Attributes Wisely in BJJ

#214 Steve McKinney: The 15-Minute BJJ Strength Boost | Building Habits for a Lifetime

#213 White Belt Wisdom | Mindset Tweaks for White Belts to Fix Right Away

#212 Champions Stay Present | Mindset Strategies for Competition Day

#211 Miles Lukas: Kill Competition Anxiety, Become a Cardio Machine, Recover Like Wim Hof

#210: Predict Your BJJ Future (Simple Method Inside)

#209 Random Show | Josh Struggles with Question on Over-Training

#208 The 10 Commandments of Jiu-Jitsu Competition

#207 Ryron Gracie: The Power of Presence (Repost)

#206 The 7 Habits of Highly Effective Grapplers | 7 Habits Unleashed

#205 Kenny Florian(repost) | Josh's Favorite Interview

#204 Josh Answers 20 MORE Questions | Feels a bit redundant but we will go with it

#203 Nick Sanders and Dan Shucart: War, Camaraderie, and Leadership

#202 Josh Answers 20 Questions

#201: Can You Master A Position in ONE day? Finding a focus and sticking to it

#200: 1270 Days Later, Does Josh McKinney still Suck at Jiu-Jitsu?

#199 Josh's Epic Guide to ISAJJ's Finest Moments

#198 The Future of Training Method | HUGE DW Breakthrough! | Part 2 of 2

#197 Jake Watson: The Commentator's Perspective

#196 The History of Training Method and Why the Heck That Matters

#195 Austin Oranday: Black Belt Competitor, High-Level Coach, and IBJJF Referee

#194 Rob Handshy: From Double Hip Replacement to Black Belt | How "Bionic" Rob Beat the Odds

#193 Justin Kichler: From Punk Teen Competitors to Disrespectful Black Belts | A Journey in BJJ

#192 From Zero to Hero | How I Beat a Former World Champ (he didn't take it well)

#191 Andrew "Mop" Ebers: Cancellations and Camera Crews

#190 Blitzing! (Updated and Reposted)

#189 The Mental Battle of BJJ Tournaments: Kyle, Junior, and Josh Get Real (a little too real)

#188 The Secret to Endless Progression | Overcoming Plateaus in Jiu Jitsu

#187 Adam Meredith: Imposed Will, Brand Building Tips, and How to Get Further Together

#186: Josh tells ALL | Random Show | Josh Comments on Rener Controversy

185 Kyle Watson: Lessons of a Life Long Learner (Repost)

#184 The Ultimate Guide to Coaching BJJ (Part 2)

#183 Chris Paines Returns! | "Do as I do Now"

#182 The Ultimate Guide to Coaching BJJ (Part 1)

#181: The Ultimate Guide For Starting(and Sticking with) BJJ

#180 The Myth of Mental Toughness | How to Strengthen Your Mental Toughness Muscle

#179 Get Your Head in the Game, Not in a Guillotine | Simple Tweaks to your mindset to get you to the Next Level

#178 Main Event Recap, Mindset, and Creative Winning Strategies

#177 Simple Hacks to 10x Your Jiu Jitsu Progress | Building Black Belt Habits for Black Belt Progression

#176 Laugh Out Loud With Josh McKinney's Funniest Jiu-Jitsu Moments

#175 A Loser's Guide to Never Lose Again

#174 3 Steps to Jiu Jitsu Greatness | The 3 Pieces of the Jiu-Jitsu Puzzle

#173 The 5 Most Important Decisions on YOUR Jiu-Jitsu Journey

#172 I was WRONG about BJJ Schedule | The Perfect Schedule doesn't exist?

#171 Ask Josh Anything: Reaching Goals, Hair Care Tips, Finding Concepts, Competing on A Budget, and Much More

#170 3 Reasons You STILL Suck in 2023

#169 I Bought a Time Machine | What Jiu-Jitsu will be like in the Year 2033

#168 Should You start a BJJ Podcast/Youtube/TikTok in 2023?

#167 Jake Luigi | How to be Less Impressed, and More Involved (On The Mats)

#166 Can you get a Black Belt from ONLY YouTube?

#165 Tum Energia | Creating a Great Culture for Learning

#164 5 Lessons Every White Belt NEEDS to know | A lot of Black Belts Still Don't Understand These Ideas

#163 3 Ways to Never Get Injured Again

#162 Masters vs Adults, Christmas Movies, and Cops Who Don't Train | Random Show

#161 Don't Wish For Jiu-Jitsu to be Easier | Wish to be Tougher

#160 Why Consistency Feels Impossible | Steps to make Consistency Possible

#159 How to Beat People Who are Better Than You | Breaking down Grappling into Smaller Parts

#158 Designated Winner | The Only Training Method You Will Ever Need

#157 5 Hilarious Stories that aren't Remotely Jiu-Jitsu Related | Halloween Spooktacular?

#156 The Most Valuable Skill in Jiu-Jitsu | It's the same for Hobbyists, Competitors, and School Owners

#155 Andrew "MopJitsu" Ebers: UFC Coach Breaks down ADCC, Future of Amateur MMA, and Much more

#154 5 Things All Great Black Belts Understand | 5 mindsets to become a black belt

#153 BJJ, A Vehicle for Travel? | Feat. Chris Paines and Charles Harriott | Conversations with Globetrotters

#152 Perfecting your Schedule, Chasing Greatness, and Steroids vs Natty

#151 Mahmoud Jabr | Best Mindset Episode Ever

#150 Chris Wojcik| From Up-and-Comer to Top 15 on Earth | Chicago Takeover Continues

#149 Jeff Serafin | Perfecting Your Training Schedule | Training Smarter, Feeling Better, and Having Fun

#148 Mark Vives| How to Compete Every Weekend | Every Competitor Should Hear this Episode

#147 Donivan Blair | A Story of Small Towns, Big Dreams, Rock n' Roll, and Rolling Live

#146 3 Lesson's from the Career of the GOAT | A Tribute to Leandro Lo

"Am I Wasting My and My Coach's Time?" | SLS 11 | The Importance of Being Discouraged in Jiu-Jitsu

#145 Turn Your Jiu Jitsu Into a Video Game | Crazy Hack to Increase Your Progression

The 3 Types of Training Partners | Finding Your Jiu-Jitsu Soulmate | SLS 10

#144 The Best Jiu Jitsu Advice I've Ever Received | "Learn to Roll Without Strength"

Open Mat or Structured Class, Which is better? | SLS9

#143 Pro Wrestling is Real, Jiu-Jitsu is Fake | Future Predictions on the Business of Jiu-Jitsu

How to Win a Competition That You Probably Can't | SLS8 | 3 Mindsets I stole from Mike Crisp

#142 Mike Crisp: How to Be A Nice Guy, and a MEAN Competitor | ADCC West Coast Trials Bronze Medalist

Is it disrespectful to not drill "the move of the day?" | SLS7

#141 White to Black in 2 years | Is it Possible?

"My Progression STOPPED" | SLS6 | Top 3 Reasons Your Jiu-Jitsu Progression Might Stall out

#140 Using The Force | How to Feel Effortless in Jiu-Jitsu

The Grind | SLS1 | How to Tough it Out

The Art of the Rest Day| SLS5 | How to Train Full-time Without Steroids

#139 Simplifying BJJ Travel | Competition/Cross-Training/Seminar Travel Tips

Watching Tape From 3 Perspectives| SLS4 | How to watch Jiu-Jitsu Tape

#138 Mentors, Learning in Concepts, and the Future of The Show | Random Show

How to "Flip the Switch" on Command | SLS3 | 3 Tips to get into the "Just do Jiu-Jitsu" state

#137 The ONE Skill ALL Blue Belts Should Have

The Mental Battle of Jiu-Jitsu Injuries | SLS2

#136 3 Life Lessons That Jiu-Jitsu has Taught Me | Why to have a focus

# 135 Everything's great Let's Innovate! | What Should We be Innovating on in Jiu-Jitsu?

#133 A Guide to Finding Online Instructors | How to Get the MOST Out of Your Instructionals

#132 The 4 Hour Workweek for BJJ Schools | The ABC's of Running a Martial Arts School

#131 3 Ways to Fix Your Competition Anxiety

#130 The Athlete, Artist, and Scientist | The 3 Lenses

#129 Learn to Master The Flow | NEW TRAINING METHOD | Designated Winner

#128 How(and Why) to Build a great BJJ Team | The Mindset of Unstoppable Progression

#127 How to Steal Ideas, Techniques, and Strategies | Inspiration

#126 10 Mistakes Most White Belts Make | Some Black Belts Still Make These Mistakes

#125 The Two Types of BJJ | Chaos Jiu-Jitsu vs Control Jiu-Jitsu

#124 Staying Positive in a Negative World | ADCC Trials/Pans Recap | Worst Travel Experience Ever

#123 Recovery for Jiu-Jitsu | How to Deal with Small Injuries and Prevent Big Ones

#122 Staying Consistent: Building Macro and Micro Routines

#121 Matt Wahlstrom: Epic Roll, Networking, and Art

#120 Kyle Watson: Finding Success After Failure

#119 Coty Kellison - Most Powerful ISAJJ Interview Ever

#118 Does Drilling Work? | Simple hacks to enjoy drilling

#117 Let's Get Physical... Physical | How/When/Why to use Physicality

116 Random Show: Artist vs Athlete, Everyone is on Steroids, and Why Most Seminars Suck

#115 Logan Wayne: Teaching with Simplicity

#114 Steve McKinney: Train Forever, Live Forever | Secrets of a 62 Year Old Black Belt

#113 Double Your BJJ Speed in One Hour | Distance Management

#112 Pacing(part 2): "The Prevent" | Never get tired again

#111 BLITZING, the most offensive strategy that there is | Pacing(part 1):

#110 How to Accomplish Impossible Things

#109 Random Show: Cancel Culture, Warm Ups, Steroids, Die Hard, and A Whole Lot More

#108 Chris Paines: Talking BJJ Theory After an Hour Roll

#107 Everything to know before starting a BJJ School

106 John Will: Improve Your Situation By 5%

#105 The 5 Layers of BJJ Competition

#104 Chris Wojcik: Progressing as a Grappler, Writer, and Coach

#103 5 Tips to Train BJJ Forever

#102 Thomas Rozdzynski: Simple Training Methods, Structured Curriculums, and Running a School

#101 How to make money doing BJJ | Without starting a school

#100 Jon Thomas | Progressing on your own

#99 Developing Healthy Habits On And Off The Mats

#98 Strategy: The Essential Part of BJJ that No One Talks About

#97 David "Vava" Littlewood: Training Smart(and sometimes harder)

#96 Todd Fox: Protecting Yourself with Mindset and Jiu-Jitsu

#95 Charlie Hiersche: Jiu-Jitsu, Greek Food, and Mindset

#94 3 Steps to Beat BJJ Burnout

#93 James Clingerman:Using Jiu-Jitsu in Your Business(es)

#92 The Simplest Way To Progress at Jiu-Jitsu... Again?

#91 Q&A: Are steroids a crutch? What was Josh's Jiu-Jitsu Low Point

#90 The Mindset All Competitors Must Have | 3 Tips For A Better Competition Mindset

#89 Shawn Williams: Simple Tips for Faster Progression

#88 Is Shrimping A Waste of Time?

#87 The 4 Stages of Jiu-Jitsu Learning

#86 Jon Perrine: Roadmap to the Jiu-Jitsu Lifestyle

#85 Progressing While Injured, Exhausted, and Unmotivated

#84 Devin Pirata: How to Train Tough

#83 Derek Maguire: 17 Years to Black Belt

#82 Chris Paines: Technique Vs Concept | Artist Vs Athlete

#81: Should Your Coach Yell at You?

#80 Eric Huebner: Mindset of a Competitor

#79 Getting A Black Belt is EASY

#78 Should You Train With an Injury?

#77 Luigi Fioravanti: From UFC to BJJ Hobbyist

#76 The Biggest LIE in Jiu-Jitsu

#75 Ryan Ford: Risking it all for a podcast

#74 ChewJitsu Returns!

#73 Josh vs The Rona(Q&A)

#72 What if my training partner sucks?

#71 Beating Plateaus in Jiu-Jitsu

#70 Miles Lukas: Breathing for BJJ

#69 Techniques Vs. Concepts

#68 Chris Paines: How to Escape Everything

#67 Sam Rivera: Overcoming

#66 Eric Huebner: Transitioning from Wrestling to Jiu-Jitsu

#65 Jiu Jitsu vs a Hurricane | 3 Lessons that Apply to Jiu-Jitsu and Life

#64 Why I Almost QUIT BJJ | How I overcame it

Why People Quit BJJ | How to Make Sure It Doesn't Happen To You

Jiu-Jitsu Warm-Ups Are Stupid | Suckless Saturday

#62 Alex Mazhukhin: Mr. Build It Does Jiu-Jitsu

Who is on MY BJJ Mount Rushmore| Tournament Advice | Should Your Gym Be Open Right Now

#60 Jw Wright: Growing Jiu-Jitsu

Beating a Victim's Mindset #SucklessSaturday

#59 Use the 85% Rule To Speed Up Your Progression

#58 Justin Huff: A Black Belt with a 9 to 5

What to do if Your Gym SUCKS!

Does Your Coach Suck?

How to pick "Your Move"

What are the Fundamentals of Jiu Jitsu?

#53 Adam Meredith: MMA, Jiu Jitsu, and Sleep

#52 Jordan Peitzman: Bjj Woodstock

The Most Important Advice for White Belts

Jeff Shulze Returns: Mental health and Training Methods

Shut up and Sleep: SucklessSaturday

#50 Super Show: The Perfect Practitioner

The Biggest Problem Facing Jiu-Jitsu #SucklessSaturday

#49 Jake Watson and Danny O'Donnell: Open Guardcast takeover

Kristen Beatty: Mental Health and Jiu-jitsu

#SucklessSaturday: Just Choose!

Lionel Turner: LEaO Optics

#46 Mark Vives: Overcoming

#SucklessSaturday: Preparing for Opportunity

#45 Logan Wayne: Coming Back to Jiu-Jitsu

#44 Jeff Serafin: The Future of Jiu-Jitsu

#43 My Biggest Embarrassment As A Black Belt

#42 Chris Papandria: Making A Difference In A Small Town

#SucklessSaturday: Do You Deal With This Too?

#41 Mark Reding: Never Stop Learning

#40 Tanner Rice: Illegal Jiu-Jitsu

#39 Kenny Florian: Simplifying Jiu-Jitsu

#38 Jason Neef: the steps for your business to survive.

#37: Kyle Watson Returns

#SucklessSaturday: What can we control

#36 Kristian Woodmansee: The Competitor to Coach Transition

#35 Jt Torres: Finding Motivation

#34 Jamie Kilstein: Pro Wrestling, Jiu-Jitsu, and More Pro Wrestling

#SuckLessSaturday: Finding Motivation

#33 Andrew Sabens: Passion for the Art

#32 Ryron Gracie: Be Present

#31 Jena Bishop: Winning Worlds, PEDs in Jiu-Jitsu, and Training with your spouse

#SuckLess Saturday: Don't Cheapen Losing

#30 Josh McKinney: Do less stuff and have more success

#29 Junior Silva: Moving from Brazil, Drilling vs Sparring, and why Josh is the WORST training Partner

#28 This mindset change can turn you into a great Practitioner

#27 Jared Weiner: Jiu-jitsu in the 90's, Parents fighting at Hockey Games, and Philly Cheesesteaks

#26 Adam Marburger: Meeting Bruce Buffer(Kinda), Setting Goals, and What is HeadnodSquad

#25 Q&A: Washing gis, My GOAT Opinion, and Dumb stuff people say at tournaments

#24 This Pandemic is like Jiu-jitsu

#23 Jeff Shulze: Progressing while you can't train through imagery training

#22: Don't Call it a Comeback

#21 Nick Sanders: Receiving a purple heart, getting your significant other into jiu-jitsu, and dealing with competition anxiety

Positional Paradox: This Thought Process will Increase Your Progress by 10x

#19 Claudia Do Val: Winning World Titles, Traveling, and Creepy Instagram Messages

#18: Enjoying Jiu-jitsu

#17: I Lost. This is How I'll Deal With It

#16 "Chewy" Nick Albin: Being a Great Teacher, Using Simple Moves, and What It Means to Be A Man

#15 How to Beat People Who Train More Than You: High Efficiency Jiu-jitsu Training

#14 Steve McKinney: Strength and Conditioning for The Natural Athlete

#13: Top 5 Things That I Wish I Knew Before Starting Jiu-jitsu

#12 Ezra Lenon: Die Hard, ADCC, and Training Twice a Day with a Full Time Job

#11 Eli Knight: Self Defense vs Sport, Training Jiu-jitsu in the 90's, and Berimbolo Gun Disarms

#10: My First Competition, don't make the same mistakes I did!

#9 Jiu-jitsu Plateaus suck. Here's how I deal with them.

#8 Q&A: Gym egos, unwritten rules, what I ate over the holidays, knee cuts

#7 Kyle Watson--How to be a great learner, dad jokes, what it's like to have super human strength

#6 How to Progress From Every Single Round

#5 Goal Setting: The Reason Most People Quit BJJ

#4 Jiu-Jitsu is not like chess

#3 Q&A with Josh-improving while injured;Coming back from layoffs;approaching bjj as a beginner

#2-Steve McKinney: How to train into your 60s

#1: The Simplest Way to Progress at Jiu-Jitsu

Is "I Suck at Jiu-Jitsu" for me?