All Episodes

Performance longevity: in it for the long game, with Dr Sharon McDowell-Larsen & Dr Regan Stiegmann.

Can bran flakes survive nutrient profiling?

Giving animals the space to be wild: the missing link in pandemic prevention, with Esme Wheeler

Zoonoses: an explainer

When the UPF label doesn't tell the whole story:plant-based meat alternatives with Ginny Messina, RD

More evidence sticking to lifestyle recommendations aids cancer survival: a UK cohort

Beyond brushing: why oral health deserves a seat at the wellness table, with Elizabeth Peters

Have you met your matcha?

Building brain health: reducing dementia risk through lifestyle, with Dr Ayesha Sherzai, M.D.

The great seed oil conspiracy

Cycles of change: from plant-based athlete to climate advocate, with Kate Strong

Oat milk, friend or foe?

Investing in heart health: cholesterol and the Portfolio diet, with Dr David Jenkins MD, PhD, DSc

Calcium: beyond plant milk

Dirty washing: when sustainability claims in advertising aren't so clean, with Nicola Wilks

Iron and phytates: strange bedfellows?

Eat more, lose weight: protein, fibre, and the GLP-1 connection, with Soraya Pineda RD

Craving creatine?

Lunch and learn: school food as a foundation for health, with Sophia Millar

Going oil-free for cardiovascular health, with Sue Brewer

Root causes: conservation agriculture for human and planetary health, with Professor Amir Kassam

Organic produce: a healthy investment?

From controversy to clarity: the truth on soya, with Dr Mark Messina

Does your cancer doctor know what you should eat?

Autoimmune disease: food as a first defence, with Karen Lee

Avoiding any unnecessary upset: bacterial pathogens and meat

Moving medics forward, with Dr Michael Klaper

Sharing is caring: how a whole food plant-based diet reversed my symptoms of psoriatic arthritis, with Kate Dunbar

Feeding the skin from within: food choices to support psoriasis, with Dr Thivi Maruthappu

Tempeh stuffing balls and beyond: plant-based Christmas, with Vanessa Sturman

No sugar coating: plants reverse diabetes , with Dr Chidi Ngwaba

Eating plant-based for kidney health: a patient's journey, with Cade Morant

Seaweed: a sustainable catch without the fishy business, with Jenny Griffiths

Join in for your joints: the launch of Plants for Health

Researching the links between diet and cancer, with Dr Urvi A. Shah MD, MS

How to share the plant-based love with colleagues

A second helping of the planetary health diet: Eat Lancet 2.0

Jacket required: how well do your potatoes scrub up?

Plants First Healthcare update: developing a taste for sustainable food, with Sarah Bentley

Wild ideas?

Your protein booster: myth-busting with Dr Matthew Nagra

No grains no gains: the whole story on cutting hypertension risk

Fishing for answers? Talking essentials of omega 3s, with Dr Tim Radak

More evidence plant-based diets reduce cancer risk

Living longer and healthier: getting closer to Blue Zone life, with Dan Buettner

In it for the long run: the path of Paul Youd

Sowing the seeds: nutrition for children, with Ailsa McHardy, RD

Plants first and last: the world's first vegan hospital

The silent pandemic: how animal farming fuels antibiotic resistance, with Cóilín Nunan

Bean meaning to tell you...

Meat the truth: time to diversify our protein sources, with Rebecca Tobi and Dr Shireen Kassam

Keep it plant-based: Middle Eastern cuisine

Plant-powered progress: transforming food systems for a cooler planet, with Professor Paul Behrens

Getting lifestyle medicine into the NHS, with Dr Camille Hirons

Wholefood wisdom: power-full without Ozempic, with Dr Neal Barnard

Pass the salt

Eating plant-based for kidney health: lessons on CKD, with Angeline Taylor RD

Why we should go nuts for nuts.

First do no harm: medicine without cruelty, with Savita Nutan

I should cocoa

Spring into action: growing, eating, and preserving, with Daphne Lambert

Not just for vegans...supplementing with B12

Bowel cancer awareness: nurture your colon, reduce your risk, with Dr Alan Desmond

What's our beef with haem iron?

Diverticular disease: pocket the benefits of fibre, with Dr Alan Desmond

Food for Thought: what can this film teach us about motivating people to eat a plant-based diet

Is your dietitian full of beans? Surveying the profession on plant-based diets

How sustainable are hospital menus in the UK?

Digging deeper on diabetes: when to suspect MODY, with Rohini Bajekal

More cash(ews) with our food budgeting tips

Skin health: berries not botox, with Star Khechara

What's actually in milk?

Liver health: losing the fat you can't see, with Dr Saima Ajaz

The work that bees do

Standing the test of time: plant-based eating as we grow older, with Brenda Davis RD

Is a plant-based diet too high in carbohydrates to control diabetes?

Not under the influence: choosing better health, with the alcohol free warrior, Neil Rutherford

Avocados

The foods your prostate would want you to eat, with Dr Benny Gavi M.D and Maya Eylon

Eye health: cataracts and more

Hip hip hooray: here's to fracture free living and healthy bones on a plant-based diet, with Dr Rajiv Bajekal

Coconut oil

Prescribing lifestyle medicine for chronic fatigue syndrome, with Dr Tila Kansagra

Vaping

Getting health on the menu: campaigning for plant-based change in hospitals and beyond, with Dr Shireen Kassam

Eggs

Kale and polish: advice from a plant-based dentist, with Dr Keval Shah

Chicken

Gut feelings and plant-based diets: help for IBS, with Hazel Clarke RD

Where to start with prebiotics, probiotics and postbiotics

Plants for Joints, with Dr Carlijn Wagenaar

Lectins

Heart and soul: food, race and health inequalities, with Dr Kim Williams

Magnesium

Periods, PMS, and PMDD: how can diet and lifestyle help, with Dr Hannah Short

Plant-based diets in pregnancy

Food coaching: opening your mind and your cupboard, with Vanessa Sturman

Help with wholegrains

Cholesterol and diet: beans over genes, with Dr Sundhya Raman

Plant-based diets, health risks, and an umbrella review.

Healthy ageing: the power of plants and movement, with Jane Thurnell-Read

The goodness in seitan

Ultra-processed foods and health: hard evidence or hysteria, with Jenny Chapman

Keeping up with men's health

Food: seeking environmental and social justice, with Dr Tushar Mehta

Doing what you can to prevent kidney stones

Tackling the obesity crisis, part 2: recruit your microbiome, with Dr Chris Damman

Omega 3s: letting fish off the hook

Tackling the obesity crisis, part 1: without another diet, with Dr Sue Kenneally

What you need to know about iodine

Food for (healthy) thought, with Dr Ishani Rao

Soya: a pressing need

Menopause: don't sweat it, with Dr Nitu Bajekal, MD

Soya: not a humble bean

Strength to go dairy-free: milk choices, with Rosie Martin RD

Why you should try tempeh

How to plant-power your children: with Paula Hallam RD

The diet to cut NHS costs

How diet affects multiple sclerosis: with Sam Josephs and Karen Lee

Dr Toni Vernelli: Veganuary is coming

Tanya Haffner: a cool take on sustainable diets amidst COP28

Dr Michael Greger: plant-based for healthspan, not lifespan.

Claire Lynch: a dietitian straight talking on plant-based eating to tackle diabetes

Josh Gibbs: are plant-based meat alternatives better for us

Dr Gemma Newman: No bossing - motivating change in health behaviours

No missing out: plenty more (omega 3s) in the sea

Rohini Bajekal: life with PCOS is better on a wholefood plant-based diet

Dr Alan Desmond: A gastroenterologist talks 100% plant-based for 100% benefit

Dr LJ Smith: clearing the air on respiratory health, meat on hospital menus, and living her values

Dr Minil Patel: Beyond the recommended daily allowance (RDA) of protein

No missing out: protein, iron, and B12

Dr Shireen Kassam: why plant based diets should be at the centre of healthcare.

In a Nutshell: introductions