All Episodes
In a Nutshell: The Plant-Based Health Professionals UK Podcast — 123 episodes
Cycles of change: from plant-based athlete to climate advocate, with Kate Strong
Oat milk, friend or foe?
Investing in heart health: cholesterol and the Portfolio diet, with Dr David Jenkins MD, PhD, DSc
Calcium: beyond plant milk
Dirty washing: when sustainability claims in advertising aren't so clean, with Nicola Wilks
Iron and phytates: strange bedfellows?
Eat more, lose weight: protein, fibre, and the GLP-1 connection, with Soraya Pineda RD
Craving creatine?
Lunch and learn: school food as a foundation for health, with Sophia Millar
Going oil-free for cardiovascular health, with Sue Brewer
Root causes: conservation agriculture for human and planetary health, with Professor Amir Kassam
Organic produce: a healthy investment?
From controversy to clarity: the truth on soya, with Dr Mark Messina
Does your cancer doctor know what you should eat?
Autoimmune disease: food as a first defence, with Karen Lee
Avoiding any unnecessary upset: bacterial pathogens and meat
Moving medics forward, with Dr Michael Klaper
Sharing is caring: how a whole food plant-based diet reversed my symptoms of psoriatic arthritis, with Kate Dunbar
Feeding the skin from within: food choices to support psoriasis, with Dr Thivi Maruthappu
Tempeh stuffing balls and beyond: plant-based Christmas, with Vanessa Sturman
No sugar coating: plants reverse diabetes , with Dr Chidi Ngwaba
Eating plant-based for kidney health: a patient's journey, with Cade Morant
Seaweed: a sustainable catch without the fishy business, with Jenny Griffiths
Join in for your joints: the launch of Plants for Health
Researching the links between diet and cancer, with Dr Urvi A. Shah MD, MS
How to share the plant-based love with colleagues
A second helping of the planetary health diet: Eat Lancet 2.0
Jacket required: how well do your potatoes scrub up?
Plants First Healthcare update: developing a taste for sustainable food, with Sarah Bentley
Wild ideas?
Your protein booster: myth-busting with Dr Matthew Nagra
No grains no gains: the whole story on cutting hypertension risk
Fishing for answers? Talking essentials of omega 3s, with Dr Tim Radak
More evidence plant-based diets reduce cancer risk
Living longer and healthier: getting closer to Blue Zone life, with Dan Buettner
In it for the long run: the path of Paul Youd
Sowing the seeds: nutrition for children, with Ailsa McHardy, RD
Plants first and last: the world's first vegan hospital
The silent pandemic: how animal farming fuels antibiotic resistance, with Cóilín Nunan
Bean meaning to tell you...
Meat the truth: time to diversify our protein sources, with Rebecca Tobi and Dr Shireen Kassam
Keep it plant-based: Middle Eastern cuisine
Plant-powered progress: transforming food systems for a cooler planet, with Professor Paul Behrens
Getting lifestyle medicine into the NHS, with Dr Camille Hirons
Wholefood wisdom: power-full without Ozempic, with Dr Neal Barnard
Pass the salt
Eating plant-based for kidney health: lessons on CKD, with Angeline Taylor RD
Why we should go nuts for nuts.
First do no harm: medicine without cruelty, with Savita Nutan
I should cocoa
Spring into action: growing, eating, and preserving, with Daphne Lambert
Not just for vegans...supplementing with B12
Bowel cancer awareness: nurture your colon, reduce your risk, with Dr Alan Desmond
What's our beef with haem iron?
Diverticular disease: pocket the benefits of fibre, with Dr Alan Desmond
Food for Thought: what can this film teach us about motivating people to eat a plant-based diet
Is your dietitian full of beans? Surveying the profession on plant-based diets
How sustainable are hospital menus in the UK?
Digging deeper on diabetes: when to suspect MODY, with Rohini Bajekal
More cash(ews) with our food budgeting tips
Skin health: berries not botox, with Star Khechara
What's actually in milk?
Liver health: losing the fat you can't see, with Dr Saima Ajaz
The work that bees do
Standing the test of time: plant-based eating as we grow older, with Brenda Davis RD
Is a plant-based diet too high in carbohydrates to control diabetes?
Not under the influence: choosing better health, with the alcohol free warrior, Neil Rutherford
Avocados
The foods your prostate would want you to eat, with Dr Benny Gavi M.D and Maya Eylon
Eye health: cataracts and more
Hip hip hooray: here's to fracture free living and healthy bones on a plant-based diet, with Dr Rajiv Bajekal
Coconut oil
Prescribing lifestyle medicine for chronic fatigue syndrome, with Dr Tila Kansagra
Vaping
Getting health on the menu: campaigning for plant-based change in hospitals and beyond, with Dr Shireen Kassam
Eggs
Kale and polish: advice from a plant-based dentist, with Dr Keval Shah
Chicken
Gut feelings and plant-based diets: help for IBS, with Hazel Clarke RD
Where to start with prebiotics, probiotics and postbiotics
Plants for Joints, with Dr Carlijn Wagenaar
Lectins
Heart and soul: food, race and health inequalities, with Dr Kim Williams
Magnesium
Periods, PMS, and PMDD: how can diet and lifestyle help, with Dr Hannah Short
Plant-based diets in pregnancy
Food coaching: opening your mind and your cupboard, with Vanessa Sturman
Help with wholegrains
Cholesterol and diet: beans over genes, with Dr Sundhya Raman
Plant-based diets, health risks, and an umbrella review.
Healthy ageing: the power of plants and movement, with Jane Thurnell-Read
The goodness in seitan
Ultra-processed foods and health: hard evidence or hysteria, with Jenny Chapman
Keeping up with men's health
Food: seeking environmental and social justice, with Dr Tushar Mehta
Doing what you can to prevent kidney stones
Tackling the obesity crisis, part 2: recruit your microbiome, with Dr Chris Damman
Omega 3s: letting fish off the hook
Tackling the obesity crisis, part 1: without another diet, with Dr Sue Kenneally
What you need to know about iodine
Food for (healthy) thought, with Dr Ishani Rao
Soya: a pressing need
Menopause: don't sweat it, with Dr Nitu Bajekal, MD
Soya: not a humble bean
Strength to go dairy-free: milk choices, with Rosie Martin RD
Why you should try tempeh
How to plant-power your children: with Paula Hallam RD
The diet to cut NHS costs
How diet affects multiple sclerosis: with Sam Josephs and Karen Lee
Dr Toni Vernelli: Veganuary is coming
Tanya Haffner: a cool take on sustainable diets amidst COP28
Dr Michael Greger: plant-based for healthspan, not lifespan.
Claire Lynch: a dietitian straight talking on plant-based eating to tackle diabetes
Josh Gibbs: are plant-based meat alternatives better for us
Dr Gemma Newman: No bossing - motivating change in health behaviours
No missing out: plenty more (omega 3s) in the sea
Rohini Bajekal: life with PCOS is better on a wholefood plant-based diet
Dr Alan Desmond: A gastroenterologist talks 100% plant-based for 100% benefit
Dr LJ Smith: clearing the air on respiratory health, meat on hospital menus, and living her values
Dr Minil Patel: Beyond the recommended daily allowance (RDA) of protein
No missing out: protein, iron, and B12
Dr Shireen Kassam: why plant based diets should be at the centre of healthcare.
In a Nutshell: introductions