All Episodes

#90 - Former WR marathoner Derek Clayton with the top researchers who've studied him over 50 years

#89 - Concurrent training with Dr Tommy Lundberg

#88 - Exercise preserves muscle and metabolism during cancer with Dr Lykke Sylow

#87 - Exercise and sports cardiology with Professor Paul D. Thompson

#86 - Can changing gait reduce running injuries with Professor Bryan Heiderscheit

#85 - Effect of training load and shoes on running-related injuries with Dr Rasmus Østergaard Nielsen

#84 - Effect of shoes and gait on running injuries with Professor Irene Davis

#83 - Applying Sport Science: Lessons from the Olympics and the NBA with Dr David Martin

#82 - Heart transplant Ironmen!: Upper limits of performance post heart transplant. Prof Mark Haykowsky, Dwight Kroening and Elmar Sprink

#81 - Muscle recovery after joint injury with Dr Chris Fry

#80 - Epigenetics of exercise adaptation and "muscle memory" with Dr Kevin Murach

#78 - Food, exercise and glucose "spikes": should everyone wear a CGM? Glucose spikes are normal physiology!! With Dr Guess and Prof Little

#79 - Exercise and the brain with Dr Jill Barnes

#77 - Exercise and pregnancy with Professor Margie Davenport

#76 - Creatine in exercise and health with Professor Darren Candow

#75 - Physiology of exercise in extreme environments: sex as a biological variable with Dr Nisha Charkoudian

#74- Are beta2-agonists just asthma treatments or also performance enhancers? With Dr Morten Hostrup

#73 - Protein and muscle adaptations to loading and unloading with Professor Luc van Loon

#72 - Tendons: from exercise adaptation to injury and rehabilitation, with Professor Michael Kjær

#71 - Aging, inactivity, atrophy and exercise with Professor Sue Bodine

#70 - Sleep, recovery and fatigue in athletes with Professor Shona Halson

#69 - Should middle-aged men pull on lycra? With Dr Andre La Gerche

#68 - Muscle fiber types revisited with Professor Wim Derave

#67 - Limitations to VO2 max with Professor Jose Calbet

#66 - Exercise and the cardiovascular system with Professor Ylva Hellsten

#65 - Interactions between exercise and insulin with Professor Erik Richter

#64 - Blood flow restriction and exercise with Dr Jeremy Loenneke

#63 - Adipose tissue adaptations to exercise and exercise and antipsychotics with Dr David Wright

#62 - Interaction of exercise with muscle circadian clocks with Dr Karyn Esser

#61 - Volume versus intensity with Dr David Bishop

#60 - Skeletal muscle aging and mitochondria: thinking beyond the powerhouse with Dr Russell Hepple

#59 - The gut microbiome in health and sport with Dr Orla O'Sullivan

#58 - Exercise in the cold: impacts on performance and health with Dr Mike Tipton

#57 - Gut microbiota and exercise with Dr Edward Chambers

#56 - Muscle plasticity, aging and exercise with Dr Benjamin Miller

#55 - Reactive oxygen species (ROS) and exercise with Dr Carlos Henríquez-Olguín

#54 - Exercise and immunity with Dr Michael Gleeson

#53 - Aging, exercise and muscle mitochondrial energetics with Dr Paul Coen

#52 - Environmental physiology: results and lessons from the lab vs real life with Dr Lars Nybo

#51 - Maximizing muscle hypertrophy with Dr Brad Schoenfeld

#50 - Acute catabolic (yes, catabolic...) response of bone to exercise with Dr Wendy Kohrt

#49 - Remarkable benefits of exercise in myopathy patients with Dr Mark Tarnopolsky

#48 - Dr David Costill: Legend of exercise physiology and human performance

#47 - Speed-duration relationship across the animal kingdom with Dr Mark Burnley

#46 - What are we polarizing in polarized endurance training? Dr Stephen Seiler

#45 - From heat shock doc to kettlebells with Dr Pope Moseley

#44 - The science of sports injuries and how to prevent and treat them with Dr Kristian Thorborg

#43 - The importance of exercise in space with Dr Scott Trappe

#42 - Circadian rhythms, exercise and type 2 diabetes with Dr Juleen Zierath

#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

#40 - The history of endurance training methods with Dr Michael Joyner

#39 - Why muscle glycogen is important with Dr Niels Ørtenblad

#39 - Do keto diets and ketone supplements make sense for exercise and health with Dr Jonathan Little

#38 - Harassment, abuse and mental health in athletes with Dr Margo Mountjoy

#37 - Exercise in the heat, dehydration, fluid ingestion and circulation with Dr José González-Alonso

#36 - Effect of the menstrual cycle, oral contraception, pregnancy and the menopause on exercise performance with Dr Kirsty Elliott Sale

#35 - Gaining muscle to combat losing muscle with Dr Stuart Phillips

#34 - The psychobiology of endurance performance with Dr Samuele Marcora

#33 - Fat metabolism, insulin resistance and exercise with Dr Graham Holloway

#32 - Carbohydrate metabolism during exercise with Dr Mark Hargreaves

Inactivity- the imperceived muscle stressor with Dr Paul Greenhaff

Altitude training and hypoxic conditioning with Dr Grégoire Millet

Exercise protects and treats fatty liver with Dr John Thyfault

How does exercise affect metabolism after eating with Dr Javier Gonzalez

Unravelling the mysteries of the vasculature in muscle with Dr Katrien de Bock

Herman's theory that exercise doesn't affect body weight with Dr Herman Pontzer

Your parent's diet and exercise affects your health with Dr Laurie Goodyear

Muscle fatigue with Dr Håkan Westerblad

Muscle injury, repair and aging with Dr Abigail Mackey

Exercise and insulin action with Dr Jorgen Wojtaszewski

Relative energy deficiency in sport (RED-S) with Dr Trent Stellingwerff

The skeptics guide to sports science with Dr Nick Tiller

Integrative physiology of exercise with Dr Michael Joyner

Helping to start and maintain physical activity with Dr Stuart Biddle

Heat therapy, exercise and chronic disease with Dr Paige Geiger

Exercise and type 2 diabetes with Dr John Hawley

Carbohydrate and protein requirements of endurance athletes with Dr Jørgen Jensen

Genetics and exercise in health and performance with Dr Claude Bouchard

Inactivity and exercise resistance and 4 second SIT training with Dr Eddie Coyle

Women in science and female exercise physiology with Dr Abbie Smith-Ryan

Are the lungs built for exercise? With Dr Jerome Dempsey

Exercise and cancer with Dr Kathryn Schmitz

Can extreme exercise damage the heart? With Dr Benjamin Levine

Sports nutrition for optimal sports performance with Dr Louise Burke

Glucose metabolism, exercise and the liver with Dr David Wasserman

How did Kipchoge break 2 hrs for the marathon?! With Dr Andy Jones

Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala

Exercise and type 1 diabetes with Dr Michael Riddell

Does exercise slow aging? With Dr Bret Goodpaster

Nitrate and exercise with Dr Andrew Coggan