All Episodes
Joyful Eating — 296 episodes
Mary Lost the Weight. She Never Said No to Cake.
Stuck in the Weight Loss Yo-Yo? Try This Instead
How I Lost 2lb in a Week (Without Counting Calories)
How Helen Lost 20 Pounds and Kept It Off With Ease
Stop Weekend Weight Gain: The Flip That Works
The Best Anti Aging Foods I Enjoy Every Day (for food lovers)
How to Drink Less Without Quitting (My Winemaker Secret)
The Once a Week Habit That Made My Family Healthier, Wealthier and Closer
7 Fun Ways to Avoid Vacation Weight Gain Without Missing Out
The Best Way to Stop Overeating in Social Situations (for Food Lovers)
My 10-Second Tool to Stop Sugar Cravings (Even If You Have a Sweet Tooth)
The Best Way to Lose Weight Without Counting Calories (for Food Lovers)
Why Do I Overeat at Night During Menopause?
Should I Eat If I’m Not Hungry?
How to Reduce your Waist Size as a Female Food Lover in Midlife
The Cutlery Habit I Use Every Meal
My Tiny Daily Habit that Stops Me Obsessing and Gaining Weight
My Easy 3-Step Strategy to Stay Consistent with My Habits
The Eat More Cookies Strategy that Helped My Client Go Below Her Goal Weight
My 5-Second Counter-Intuitive Strategy to Lose Weight With Joy
I rebelled from the clean plate club. Here's why it was one of my best decisions...
I Intentionally Lost Weight in December. Here’s Exactly How…
The Power of Snacking
One Tiny Powerful Habit to Build Self Trust with Sugar
From Dieting at Age 10 to Total Food Freedom at 63: Susie's Story
My 30-Second Strategy to Feel in Control Around Food
ONE Simple Strategy to Create Peace with Food and Weight
My Intentional Food Choices Strategy
Why There Are No Bad Foods (When it feels like nothing’s really safe to eat anymore..)
The Gentle Truth about Feeling Stuck (with your health)
The 4-Unexpected Secrets to Looking and Feeling Good for Your Age
Why whole grains are the LEAST healthy foods (especially in mid life)
The #1 thing in doing to improve my health in 2026
Self Sabotage is a Myth
4 Big New Years Resolution Mistakes (avoid these)
Best Year Ever: 6 resources that helped
Intentional Feasting
Clotildes Ultimate Technique for Getting Back to Sleep Quickly
20 lessons from 20 years of Stonesoup
Do this one thing and avoid holiday weight gain.
The River of Misery Protocol
4 Instant Shifts to Avoid a Bellyache This Festive Season
21 Things I DIDN'T Do To Reach My Ideal Weight in My 40s
How I Handle Temptations
Why weight loss is harder in peri/menopause
How I Eat Enough Protein
Why gut health is the key to mid life vitality with Dr Betsy Greenleaf
3 Easy Principles of eating for a healthy waistline in menopause
Ending Kitchen Resentment
7 Weird Ways I’m Raising Healthy Eaters
Hormonal Anxiety
Why I stopped eating protein powder
Why I Love Getting Coached (Melanie’s Story)
Losing Weight During Perimenopause (Mandy's Story)
How Tracey learned that loving life and loving food doesn’t have to be one or the other
6 Unpopular Opinions That Actually Help Weight Loss
How Pippa Gently Ended Her Lifelong Battle with Food
The Cumulative Effect of Your Daily Food Habits
What the body positivity movement gets wrong
My 2nd Most Shameful Alcohol-Fuelled Mistake
The 5 reasons you don’t trust yourself around alcohol (or sugar)
Getting a Flat Stomach After 50: My Honest Experience
The 3 Micro-Changes That Make Weight Loss Feel Doable
Why Eating Less Backfires (And the Surprising Strategy That Actually Works)
3 Hidden Habits Sabotaging Your Weight Loss (And Simple Swaps That Actually Work)
How Margaret discovered the hidden gift in her food restrictions
The dinner problem that had Chris stumped (until now)
Why Your Self Concept is Blocking Weight Loss
The Unexpected Power of Food Boundaries
The Secret to Navigating Diabetes (or other serious Diagnosis) with ease
How I'm Actually IMPROVING my Eyesight in my 50s
The Best + Easiest Way to Meet Your Dietary Restrictions (without feeling deprived)
Gentle: Rest more, stress less and live the life you actually want (with Courtney Carver)
I peed my skirt (literally). This is what I did to stop it happening again.
My health plan for 2025
What you're eating is NOT a problem. This is what is.
The Truth About my Sleep Problems with Elina Winnel
My 11-Second Magic Trick to Reduce Emotional Hunger (works for stress eating too)
Stanley Tucci is Naturally Healthy (and you can be too)
Why these uncertain times are actually the best times to work on your health
How Nicole stopped being an emotional eater even though she was skeptical she could change
How Faith lost 27lbs and learned to feel in control around food
How Marissa Lost 35lbs without restriction and kept fitting in her clothes 2 years later.
Why I LOVE Feeling Hungry
The Life-Changing Magic of Healthy Meals WITHOUT Recipes
The 2 Essential Skills to Become a Confident, Intuitive Cook
The No1 Kitchen Habit for Natural Weight Loss
2 Simple Ways to 10x Your Health in 2025
2024 My Worst to my Best Year Ever
Stop Living in Food Scarcity
Radically Rethinking Problems
One tiny technique to bring ease and joy into your holiday kitchen
How to Feel Good About Your Choices in Social Eating Situations
2 Spookily Effective Secrets to ENJOY the Holidays Without Weight Gain
My Magic Trick for Baking without Bellyache
The Power of Protein to Stop Over Eating
Why I LOVE Wasting Food
Enjoyment is your best health strategy
How to Stop Over-Snacking
This tiny habit isn't fun but it will keep your weight stable
3 Clever Tips to be a Gracious Guest without Over Eating
The Counter-Intuitive Secret to Stop Secret Eating Shame
Embracing Discomfort: The key to a healthy relationship with food and your body
How I Got Pregnant Naturally at 43 even though I have PCOS
Why I'm Not Afraid of Gaining Weight in Menopause
How I Radically Changed my Relationship with the Mirror!
How Judith Finally Stopped Food and Weight Being the Central Focus of Her Mind.
How Melissa Proved Herself Wrong (and Created a Balanced Relationship with Sugar)
Adine's Surprising Discovery - It's Ok for me to lose weight
How 2 Food Lovers Overcame Their Lifelong Struggles with Weight
What's REALLY Preventing You from Losing Weight
2nd Biggest Mistake Food Lovers Make that Block Weight Loss.
If you want to lose weight sustainably. Stop doing this....
How Lyndsay Healed the Love Hate Relationship with Food and Her Body
7 Simple Ways to Eat Less and Enjoy Food More
How I cured my binge eating
Why I STOPPED Eating Green Vegetables
99% of my effort goes into this ONE skill
I Overate White Chocolate Mud Cake Frosting and I'm Not Out of Control
Escaping the Pressure of Being Tied to Recipe Cards (Jennifer's Story)
When You Can't be Bothered Cooking (Chris' story)
How to Stop Defaulting to Toast for Dinner (Paula's Story)
3 Food Habits keeping You Stuck
How to spend significantly less time in the kitchen and enjoy it a million times more
How I fixed my peri menopausal insomnia in 8 minutes
Overcoming Self Doubt (5-Tiny Habits)
I intentionally gained weight. Here's what I learned.
8 Lessons About My Weight I Wish I Knew Earlier
The shocking reason I DON'T track my food intake (research based)
BONUS: 3-Secrets to Becoming a Confident Cook
Why more Food Lovers need to press the EASY Button on everyday meals.
11 Reasons Nutrition is So Confusing
Sneaky Roadblock Habits
Samantha: From Trying Everything to Losing 67lb Sustainably
How Lucy Lost a Stone (14lb)
From Afraid of the Scale to Easily Maintaining Her Goal Weight (Erika's Story)
From Trying Everything to Losing 27lbs (Marissa's Story)
Feeling In Control of Food (Sheila's Story)
From 'Lost Cause' Emotional Eater to Calm Confident and 27lbs Lighter (Caitlin's Story)
Exactly What it's Like to Be Naturally Healthy (my story)
Ending the life long struggle with food and weight (Traceys Story)
Top 3 Sneaky Weight Loss Mistakes
How to Stop Cooking Feeling Like a Chore (Linda's Story)
3 Secrets to Becoming a Confident Cook
5 Lies We Tell Ourselves About Cooking
The Joy & Confidence of Knowing You Can Feed Yourself Well (Jen’s Story)
The No1 Kitchen Hack that Can Help Weight Loss
6 Lessons from 2023 (My Annual Review Process)
4 Ways to STOP Disappointing Yourself in Social Eating Situations
5 Secrets to Travelling Without Weight Gain
3 Steps to Eat Sugar like a Sane Person.
How I Cope when Bad Things Happen in the World
One tiny question to ENJOY the holidays without the usual weight gain.
The Power of Experiments
The Power of Acceptance
3 Surprising things I DIDN’T GIVE UP to Drink Less.
How I Became An Intentional Booze Hound
The Secret to the Universe
There is no failing. Only learning.
Alcohol: 4 Surprising Health BENEFITS
Your Iron Levels
Why I’ll Never* Be Vegan
I want this
How to STOP Obsessing about Food
How to DOUBLE your pleasure from food
You are way more powerful than you think
Insulin Resistance
Radical Acceptance
How to Lose Weight with Ease (and actually ENJOY the process)
When You Don’t Believe YOU Can Change with Amy Welch
Losing Weight WITHOUT Cooking
The FUN Way to Lose Weight With Ease
Feeling Good in Your Clothes with Courtney Carver
Gorgeous and Inspiring at Every Size with Marissa Kennerson
Why I Stopped Weekly Meal Planning (UNEXPECTED Benefits)
Proper Meals
How to Eat Well for Perimenopause with Fiona Saunton
Decluttering Sneaky Limiting Beliefs
Eat LESS Vegetables
There’s No Rush
122 Years Old
Untangling Overwhelm
Positive Emotional Eating
Intentional Alcohol
Over Hunger
Why I started taking diabetes medication
2-Simple Secrets to Cook Without Recipes
Cooking - from Annoying Chore to ”Me-Time”
The Life-Changing MAGIC of Cooking Without Recipes
2 Un-skip-able skills to be a confident, intuitive cook
5 Reasons I LOVE Cooking
My Evening Routine
No Bad Food. No Good Food.
Why I Started Eating Soy
Naturally Healthy Club FAQ
BONUS: How to change your relationship with food.
The Surprising Secret to Losing Weight Permanently (Donna’s Story)
My biggest surprise lesson from 2022
Listening to Your Body (Cindy’s Story)
The Fastest Way to Achieve Your Goals
Solve Your Dinner Dilemma
Food Abundance Mindset
Delicious Nutrition
Top 3 tips to enjoy ALL the holiday treats AND feel good in your clothes
Holiday Anticipation
I already know what this tastes like
You are important
Could You Be Naturally Healthy?
What it’s like to get coached
I can do this (Sheila’s story)
The Power of Intentional Choices
The Myth of Toxic Diet Culture
The Totally Unexpected Benefits of Becoming Naturally Healthy
Self Compassion
From Freaked Out about Food + Weight to Naturally Healthy
My 2nd Most Shameful Mistake
12 Personal Things About Me
I can wait
My 3 Worst Cooking Habits
BONUS: The 2-Secret Skills to Enjoy Cooking FREE CLASS
Why Enjoying Cooking Matters
The Easiest Way to Dramatically Reduce Food Waste
How to STOP feeling frustrated that cooking is a lot of work.
Willing to Fail (as many times as it takes)
My Supplement Habit
Frozen Veg: A Love Story
Eat Real Sugar
Gracious Guest
Choosing Again
Losing 28lbs Forever with Joy and Self Compassion.
Food Shame
How I lost 25kg (50lbs) with ease
Benevolent Food Waste
How to Avoid Weight Gain When Traveling
Removing the Angst + Drama Around Food
My Morning Routine
How to Make Food Taste Amazing
Muscle Memory Meals
Investment Cooking
We Prioritize Protein
How to dramatically decrease your alcohol intake WITHOUT feeling deprived
Listen to Your Tummy
Food FOMO
Ice Cream Permission
Food Fear
How to Season to Taste
Why I Never Get Sick of Cooking
The 3 Phases of Cooking Mastery
The Truth about Self Discipline
The ’Not Enough’ Pandemic
Slow Down
6 Fun ways to Enjoy More Vegetables without Extra Prep
How to Get Your Children to Eat (But Not Too Much)
Change is Possible (Doreen’s Story)
2022 - The Year of Fun!
How to Lose a Stone
Other People‘s Thoughts
Joyful Cooking
Urges
‘In Good Company‘ with Sophie Hansen
Constipation + Gut Health
How to Stop Over Drinking
BONUS: Melanie‘s Story
We Are Naturally Healthy (a manifesto)
Think You Can‘t Change?
Your Internal Nutrition Compass
Why You‘re Not Losing Weight
Am I a Sugar Hypocrite?
How to Change Your Food Mindset
Positive Restriction and Food Boundaries
Achieving Your Goals is in Your Control
Food Utopia: Healthy AND Eat Anything You Want.
The Science Behind a Healthy Relationship with Food with Darya Rose
The Steve Jobs Rule
My 12 Counter-Intuitive Ways to Improve Sleep
Becoming a Confident Intuitive Cook
How to Cater for Different Diets Without Cooking Multiple Meals
The One About the Chips
All or Nothing = Nothing
How I Stopped My Hair Loss
Fall in LOVE with Cooking
'Plan B' Meals
We Enjoy Proper Meals
Trust Yourself
Weigh Yourself. Every. Day.
Psychological Hunger
My Relationship with Food
Joan's Story
The Power of Self Talk
Pleasure Permission
Eat When You're NOT Hungry
The Later Plate
Eat Meat
Booze Hound
No Bad Foods
What is Joyful Eating?