All episodes
124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle
123: Couples Wellness — How to Reach Your Fitness Goals Together!
122: Wooden Paddle Spotlights Wood-Fire Pizza and Celebrity Chef Patrick!
121: Spira Farms Brings Health to Your Table with Micro Greens!
120. Coming to a Screen Near You!
119: Kitchen Instinct — Intuitive Cooking
118. Emotional Fitness
117. Beyond Antiquity — An Artist’s Rendition
116. Your Feet Are the Focus Today!
115. Harvest Your Potential with the American Farm School — Thessaloniki, Greece
114. Rosemary & Thyme — The Health Essentials
113. Women’s Health with Helen A. Nikolas, MD
112. Get Ready for the Greek Islands this Summer!
111. Master Your Relationships
110. Ikarian Kitchen - The Basics
109. Food, Family and Tradition with Barb Costello of Brunch with Babs
108. Thriving in Life – Brunch with Babs!
107. Flora Farms – Extraordinary Farm to Table in Cabo San Lucas!
106. The Soul of Italy, Mexico, and Greece All in One When You Savor the Culinary Traditions of YaYa’s!
105. The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You
104. Loss - Relationships - God
103. Adventure Activity with Charlie Marks
102. Fluid Running for the Health of Your Body
101. Life in Ikaria- The Rustic Retreats with Thea Parikos
100. Happy 100 Kefi L!fe!
99. Yia Yia’s Kitchen - Lessons learned!
98. I am Calm
97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!
96. Can’t Put a Price Tag on Love
95. Christmas in Bethlehem with Sufian Abu Hanna
94. Food, Relationships & the Immune System During the Holidays
93. Holiday Mind-Body Relief
92. Activate the Inner Healer Within You via Food
91. You Will Be Found…Reach Out This Thanksgiving!
90. Travel Survival Guide to Keep it Ola Kala
89. One Man’s Pursuit of What He is Born to Do Leads to a Life in Photography
88. Food, Toxins & the Liver
87. Kiki’s Holy Land Trip Up Close & Personal
86. Vacations & Wellness with Travelive!
85. Nutrition and the Brain
84. BE PRESENT!
83. Slow Down!
82. Ballerina to Poms - A Journey to Stay Well
81. Athletic Fundraising to Feed Your Spirit!
80. Fall - The Season to Clean Up Your Life!
79. The Magic of Olive Oil
78. Parenting in 2022
77. Just Hummus
76. An Age-Old View of Food in a New Science World
75. Age is a State of Mind & Things That Make It So
74. Authentic Mediterranean Diet and Recipes
73. One Woman’s Journey of Self-Discovery Through the Lens of Photography
72. Music Therapy for the Mind, Body & Soul!
71. Let’s Keep Nutrition Easy with Micro Greens!
70. Fourth of July Baking Nostalgia!
69. Your Potential Begins with Positive Thoughts!
68. Kick Up Your Wellness this Summer - a Time for Joy and Growth!
67. Dreams Do Come True
66. Family Health - Focus on Children
65. Health Hacks in Your Kitchen and Garden
64. The Joy of Grief
63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen
62. Creating Your Own Garden
61. The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!
60. The Mediterranean Diet for Beginners with Elena Paravantes RD
59. Speed Up & Heal From Illness & Injury with Hyperbaric Therapy
58. The Mentality of Staying Physically Fit with Clark Bartram
57. Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022
56. Chios - The Mastic Island
55. The Art of Cupping, Acupuncture & More Therapies
54. Seasonal Wellness in the Spring with Christiana Cagnoni
53. Happy Birthday, Kefi Life! You’re 1!
52. Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist
51. The Mind of an Olympian
50. The Art & Health of Sushi
49. Dog Therapy: A Life Enriching Experience
48. Behind the Scenes With Kiki
47. Mental Health & Mindfulness in 2022
46. Women’s Health & Fitness Goals for 2022!
45. Men‘s Fitness for a Stronger 2022!
44. A Meaningful Life in 2022!
43. Merry Christmas!
42. Welcome Winter - Let’s Stay Well Together!
41. A Journey into Gut Health with the Mediterranean Diet
40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!
39. 2021 Thanksgiving Special with Kiki’s Family!
38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO
37. Inspirations for an Unforgettable Thanksgiving Table
36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts
35. Healing Modalities for the Mind, the Body, and the Spirit!
34. Spotlight on Masitha - a Wonder of the World & Wellness Resin for the Whole Person
33. Coffee - The Most Popular Drink in the Western Civilized World
32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry
31. Iron Man Mental Toughness for Every-Day People
30. Massage: The Modality for All
29. Rules of Staying Organized!
28. The Decision to Get Organized - DO IT!
27. Release Emotional Clutter
26. The Healing Power of Herbs!
25. Healing Places of Greece with Dimitris! - Part 3