All Episodes
Kelownagurl Tris Triathlon Podcast — 75 episodes
KG's Adventures: #3, July 31, 2015
KG's Adventures: #2, July 21, 2015
KG's Adventures: #1, July 9, 2015
KG Tris #130: 7/30/14 - Spreakercast from the UK
KG Tris 129: 7/1/14 - Happy Canada Day!
KG Tris 128: 1/26/14 - Ramblings
KG Tris #127: 12/28/13 - Year End Update
KG Tris #126: 8/2/13 - Mid-Summer Update
KG Tris #125: 1/28/13 - New Challenges and Paleo vs Vegan Chat
KG Tris #124: 1/9/13 - Barb and Becca Talk 2013 Race Plans
KG Tris #123: 10/28/12 - Interview with Dustin
KG Tris #122: 10/17/12 - Interview with Jake Castonia
KG Tris #121: 9/23/12 - Being Vegetarian for a month and Jake's 70.3 Race Reports
KG Tris #120: 9/2/12 - Kelowna Apple Triathlon 2012
KG Tris #119: 8/25/12 - Meetup with Quadrathon
KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG?
KG Tris #117: 6/3/12 - KG runs a Marathon!
KG Tris #116: 5/10/12 - Bare Bones Duathlon Race Report and Taper Drama
KG Tris #115: 4/30/12 - Marathon Training Update
KG Tris #114: 3/11/12 - Erik's Desert Classic Duathlon
KG Tris #113: Mini-Episode 2/15/12 - Feed Issues
KG Tris #112: 2/12/12 - Marathon Training and Erik's Update
KG Tris #111: 1/15/12 - 3rd Anniversary Show
KG Tris #110: 12/29/11 - "So You Want to be a Triathlete? Part Two: Base Training"
KG Tris #109: 12/4/11 - Ginger Jar Historic 10k
KG Tris #108: 11/13/11 - Running Success and the Furman FIRST Program
KG Tris #107: 10/23/11 - "So You Want to Be a Triathlete? Part One: Getting Started"
KG Tris #106: 10/9/11 - Okanagan 10K Race and Finding My Mojo
KG Tris #105: 9/18/11 - Erik's Xterra and a Training Update
KG Tris #104: 8/26/11 - Kelowna Apple Triathlon and Race Anxiety
KG Tris #103: 8/13/11 - Listener Race Reports
KG Tris #102: 8/3/11 - San Francisco Half Marathon 2011
KG Tris #101: 7/25/11 - Brick Run or Transition Run?
KG Tris #100: 7/11/11 - Osoyoos Half Iron Relay
KG Tris #99: 6/28/11 - Erik's Xterra, Swim Training Plan, Listener Email
KG Tris #98: 6/05/11 - Oliver Half Iron Race Report
KG Tris #97: 5/29/11 - Okanagan Shuswap Century Ride, and Race Week Training
KG Tris #96: 5/23/11 - Oliver Sprint Tri and the Peak Training Block
KG Tris #95: 5/20/11 - Swim Breathing, Torn Labrum, Erik's Duathlon Report
KG Tris #94: 4/24/11 - Recovery
KG Tris #93: 4/17/11 - Complementary Therapies
KG Tris #92: 3/31/11 - Okanagan College Half Marathon and 10k Race Report
KG Tris #91: 3/20/11 - Passion or Obsession?
KG Tris #90: 3/13/11 - Base 3 Training
KG Tris #89: 2/27/11 - Erik's Desert Classic Duathlon 2011
KG Tris #88: 2/13/11 - Essential Bike Gear
KG Tris #87: 1/29/11 - Erik's Duathlon Training Update
KG Tris #86: 1/23/11 - Base Training and Trainer Drills 2011
KG Tris #85: 1/9/11 - More on Lactate Threshold
KG Tris #84: 12/19/10 - Fireside Chat with Quadrathon, Dirt Dawg, and Rundigger!
KG Tris #83: 12/12/10 - Lactate Threshold, Skate Skiing, Treadmills, and More!
KG Tris #82: 12/5/10 - Bike Trainer Workouts and More
KG Tris #81: 11/21/10 - Kelowna Pub Run 2010 and Winter Running
KG Tris #80: 11/7/10 - The Off Season
KG Tris #79: 10/24/10 - Vancouver Tweetup Run and Iain's Kona Race Report
KG Tris #78: 10/17/10 - Victoria Half Marathon 2010 Race Report
KG Tris #77: 10/3/10 - Pre Race Jitters
KG Tris #76: 9/26/10 - Half Marathon Training and the Kelowna Xterra Duathlon
KG Tris #75: 9/12/10 - Listener Feedback!
KG Tris #74: 9/5/10 - Tri Specific Shoes and Listener Race Reports
KG Tris #73: 8/22/10 - Apple Sprint Triathlon 2010 Race Report
KG Tris #72: 8/15/10 - More Tri Questions and Gordon's Race Report!
KG Tris #71: 8/8/10 - Bike Tri Race Rules and Zensah Shin Sleeve Review
KG Tris #70: 7/25/10 - Across the Lake Swim
KG Tris #69: 7/15/10 - Getting Back on Track
KG Tris #68: 7/4/10 - Hitting the Trails
KG Tris #67: 6/27/10 - Scorched Sole Ultra Interview with The Running Jackal
KG Tris #66: 6/13/10 - Oliver Half Iron 2010 Race Report
KG Tris #65: 5/30/10 - Another Taper
KG Tris #64: 5/23/10 - Oliver Sprint Tri 2010 Race Report
KG Tris #63: 5/16/10 - Mini Race Report
KG Tris #62: 5/9/10 - Race Prep, Transitions, Mental Training
KG Tris #61: 5/2/10 - Synergy
KG Tris #60: 4/25/10 - Early Morning Runner and Spondylolisthesis
KG Tris #59: 4/18/10 - More Rookie Tri Questions