All Episodes
Learning to Slay the Beasts Podcast — 166 episodes
Episode 163: How to Train as a Female Over 40 with Jana Barrett
Episode 162: How to Optimize Your Health with Dr. Monika Gostic
Episode 161: Why It’s So Important to Sweat with Justin Glaser
Episode 160: Parenting with Pride with Heather Hester
Episode 159: How To Get Good Sleep with Savannah Hipes
Episode 158: How to Honour Your Unique Inner Beauty With Steffi Sonqo Llimpiq
Episode 157: Text Messages To My Sons with Tammy J. Cohen
Episode 156: 2024 Astrological Outlook with Abby Lewtas
Episode 155: How to Escape Emotional Eating with Jessica Procini
Episode 154: Best of 2023
Episode 153: How to Use Alternative Healing with Winne Chan Wang
Episode 152: How to Achieve Body Peace with Nina Manolson
Episode 151: How to Find Our Best Selves with Tanya Cole-Lesnick
Episode 150: How to Raise Confident Kids with Dr. Kate Lund
Episode 149: How to Heal Diet & Binge Cycles for Good with Anna Surrey
Episode 148: PANDAS/PANS Perspectives with Zack Oates
Episode 147: Fall 2023 Preview
Episode 146: Shining A Light on PANS/PANDAS with Kyra Dugan
Episode 145: How To Bounce Back From Rock Bottom with Amy Denson
Episode 144: Linking Gut Health and Mental Health with Ashley Carpentier
Episode 143: Spiritual Hypnosis with Melissa Conkling
Episode 142: Floods and Mold
Episode 141: Co-dependency, People pleasing & Healing After Divorce with Karen McMahon
Episode 140: How To Explore New Foods With Our Children with Samantha Goldman
Episode 139: How To Thrive In Sobriety with Jennifer Hirst
Episode 138: How Do I Have High Cholesterol?
Episode 137: How to Overcome Parental Alienation with Lisa Goodpaster
Episode 136: How to Thrive in Tough Situations with Gladys Camacho
Episode 135: All About Language Development & Audiology with Dr. Lilach Saperstein
Episode 134: How to Break Up Like A Badass with Tal Yardeni
Episode 133: Demystifying PANS/PANDAS with Dr. Nancy O’Hara, MD
Episode 132: Renewal Meditation
Episode 131: Best of 2022
Episode 130: How to Tackle the Holidays & Winter Blahs with Miranda Barker
Episode 129: Holiday Gift Ideas 2022
Episode 128: How to Start Over with Elle Hart
Episode 127: How To Be A Conscious Parent with Nina Cruz
Episode 126: How to Travel with Neurodiverse Children with Dawn Barclay
Episode 125: How to Parent Through Trauma with Stephanie Duesing
Episode 124: How to Master Change with Steven Twohig
Episode 123: The Parent’s Survival Guide to PANDAS/PANS with Deborah Marcus
Episode 122: Marriage/Partnership Series - How to Transform After Betrayal with Dr. Debi Silber
Episode 121: Marriage/Partnership Series - How to Be More Intimate with Dr. Alexandra Stockwell
Episode 120: Marriage/Partnership Series: Overcoming Infidelity and Inner Child Work with Ingrid Galloway
Episode 119: Marriage/Partnership Series - When It Gets Challenging... with Wendy Capewell
Episode 118: How to Recognize if Your Teen Needs Help with Amy Shaffer Post
Episode 117: How to Love Food & Fitness (in that order!) with Sam Gwaz
Episode 116: How to Achieve Happiness with Shaun Browne
Episode 115: Supporting LGBTQIA+ Children and Teens with Heather Hester
Episode 114: How to Parent a Highly Sensitive Child with Melissa Schwartz
Episode 113: How To Teach Our Kids to Learn with Lisa Navarra
Episode 112: How To Parent Through Health Challenges with Helen Wills
Episode 111: How and Why I Gave Up Alcohol For A Year
Episode 110: How to Promote Gut Health with Prajakta Apte
Episode 109: Reclaiming My Personal Health...Pt 2
Episode 108: How to Beat Burnout with Dr. Puja Aggarwal, MD
Episode 107: FREE Mantra Meditation
Episode 106: How to Breathe Like A Badass with Hannah Jane Thompson
Episode 105: How To Journey Beyond Divorce with Karen McMahon
Episode 104: How To Be Pain Free with Fran Garton
Episode 103: Supporting PANDAS, PANS and Chronic Illness Naturally with Eryn Darling
Episode 102: How to Make Classrooms More Inclusive with DJ Nicholson
Episode 101: How to Heal Your Inner Child with Mishka Sibert
Episode 100: Best of 2021 Part 2
Episode 99: Best of 2021 Part 1
Episode 98: Grounding for the Holidays
Episode 97: How to Deal with Awkward Situations with Paula Jean Ferri
Episode 96: How To Stop Making Yourself Do Stuff with Rebecca Newkirk
Episode 95: 2021 Holiday Ideas
Episode 94: How to Approach the Holidays with Alex Pin
Episode 93: Benefits of a Plant-Based Lifestyle with Kathy Davis
Episode 92: How to Master Transitions with Rachel Shumway
Episode 91: Talking about ‘The Biggies‘ with Devin Tomiak
Episode 90: PANDAS/PANS Month Recap
Episode 89 - Break the Mold with Dr. Jill Crista
Episode 88: Brain Inflamed with Dr. Kenneth Bock
Episode 87: ”I Am Not Alone” - PANDAS/PANS Awareness Day 2021 with Gabriella True
Episode 86: Back to School Series Recap + Seasonal Reflection Meditation
Episode 85: Back to School Series - Keeping Our Kids Healthy with Dr. Elham Raker
Episode 84: Back to School Series - Techniques for Neurodivergent Learners with Leslie Gipson
Episode 83: Back to School Series - Personal Perspectives
Episode 82: Back to School Series - Using Yoga and Breathwork to Parent Successfully with Anja Simmons
Episode 81: Back to School Series - Overcoming Bullying with Nathan Webb
Episode 80: Recovering From Life’s Stressors with Dr. Jannine Krause
Episode 79: Womb Wisdom, Ancestral Healing and Meditation with Catherine Hull
Episode 78: What Do I Need Right Now?
Episode 77: Everything You Need To Know About Allergies with Dr. Karen Kaufman
Episode 76: Overcoming Dysfunctional Eating with Amy Johnson
Episode 75: Let It Go Meditation
Episode 74: Reclaiming My Personal Health
Episode 73: Holistic Mental Health Practices for Teens with Devorah Goldblatt
Episode 72: Finding Alignment with Career Coach Penelope Layzell
Episode 71: Bodytypology 101 with Naturopath Sue-Anne Hickey
Episode 70: Living to Our Full Potential with Mindset Coach Marina B
Episode 69: The Role of Yoga in Mental Health with Laura Baumann
Episode 68: Overcoming Crohn's Disease and Chronic Health Conditions with Dr. Selvi Vasudevan, MD
Episode 67: The Importance of the Mother-Daughter Connection with Amelia Mora-Mars
Episode 66: How to Market a Middle Grade Novel
Episode 65: Homeopathic Treatment of PANDAS and PANS with Dr. Jennifer Bahr
Episode 64: PANDAS/PANS Options & Pendulum by S.E. German Chapter 1
Episode 63: Finding Food Freedom with Melissa Rohlfs
Episode 62: Raising Strong, Confident Daughters with Anasha Khan
Episode 61: Radical Self-Acceptance and Being Gluten Free with Carrie Veatch
Episode 60: Micro-Meditation
Episode 59: Treating PANDAS, PANS and Lyme with Dr. Roseann Capanna-Hodge
Episode 58: Greenlights by Matthew McConaughey
Episode 57: Grief, Loss and Self Care with Amanda Ferrat
Episode 56: Moving from Body Shrinking to Body Positive
Episode 55: Pendulum by S.E. German Q & A
Episode 54: Self Love Meditation
Episode 53: Happiness Habits
Episode 52: A Parental Perspective on PANDAS/PANS with Marnie & Richard Deschenes
Episode 51: Reducing Stress to Lose Fat with Lydia DiFrancesco
Episode 50: PANDAS/PANS Fundamentals with Dr. Scott and Dr. Ellen Antoine
Episode 49: Run Happy with Stephen B
Episode 48: Clarity Meditation
BONUS Episode (47): 40 Nuggets of Wisdom as I Turn 40
Episode 46: Year End and New Year Reflection Prompts
Episode 45: Wintertime Hot Chocolate Meditation
Episode 44: Prepping for a Different Kind of Holiday Season
Episode 43: Eating for a Healthy Weight with Emily Cornelius
Episode 42: Holiday Gift Ideas
Episode 41: The Benefits of Tea with Jenny Tse
Episode 40: Updates on all the things...
Episode 39: Body Scan Meditation
Episode 38: Rachel Hollis - Didn't See That Coming
Episode 37: COVID Halloween & Celebrations
Episode 36: Reducing Caffeine to Reduce Anxiety
Episode 35: Wind Down Meditation
Episode 34: PANDAS/PANS Awareness Day (October 9)
Episode 33: Exploring Play
Episode 32: Creativity and Social Responsibility during COVID-19
Episode 31: Back to School Part 2
Episode 30: Is "Transformation Tuesday" just fat-shaming?
Episode 29: Judgement Meditation
Episode 28: Back to School?
Episode 27: Top 5 Inspirational Women
Episode 26: Staycationing during COVID 19
Episode 25: Untamed by Glennon Doyle
Episode 24: The Enneagram
Episode 23: The Mystique of Therapy
Episode 22: Mid Year Journal Prompts
Episode 21: Advocating For Your Children
Episode 20: Gluten Free 4 Kids
Episode 19: The Trailer
Episode 18: Review of Dave Hollis' Get Out of Your Own Way
Episode 17: Keeping busy during self-isolation
Episode 16: Exploring Creativity
Episode 15: Music for Stress Relief
Episode 14: Interview with Author Tina Wilson
Episode 13: First, We Make the Beast Beautiful....
Episode 12: Talking Body Image In the Time Of Coronavirus
Episode 11: A Baby Story
Episode 10: The Four Tendencies
Episode 9: Self Care During Times of High Anxiety
Episode 8: Rise Toronto 2020 Review
Episode 7: Food Allergy Anxiety
Episode 6: Podcasts to Get You Through All the Things You Do...
Episode 5: Removing Gluten and Dairy from your Diet
Episode 4: Meditation
Episode 3: Making Your New Years' Resolution Stick!
Episode 2: Dipping a Toe in Personal Development
Episode 1: Storytelling
Background: Getting Stuck
Background: PANDAS
Background: That Mom