All Episodes

Episode 143: Inside Niambi’s Coaching Experience From Achy and Exhausted to Weight Loss and Wellness

Episoder 142: 3 Important Milestones on Your Way to Sustainable Weight Loss

Episode141: How to Stay on Track with Your Eating while Traveling

Episode 140: How I Would Maintain My Weight During Summer (+why that may be different for you)

Episode 139: The Problem with Most Summer Weight Loss & Maintenance Advice (and how to overcome it)

Episode 138:5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 5

Episode 137: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 4

Episode 136: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 3

Episode 135: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 2

Episode 134: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 1

Episode 133: What I Would NOT Do to Lose Weight Before the Summer (as a 47 year old wellness coach)

Episode 132: How I Get My Money’s Worth When I Hire A Coach (and how you can too)

Episode 131: What I Would Do to Lose A Few Pounds Before Summer (as a 47 year old wellness coach)

Episode 130: 3 Signs You Need A Coach To Help You Lose Weight

Episode 129: 5 Skills You Must Master To Lose Weight And Keep It Off (without dieting)

Episode 128: The Most Common Food Behaviors That Block Weight Loss

Episode 127: Try This Strategy if You’re Struggling To Take The Next Step To Get Weight Loss Results

Episode 126: The Surprising Connection Between Skipping Meals And Overeating

Episode 125: Metabolism, Hormones, and Weight Loss (what every woman over 40 should know)

Episode 124: Why Falling Off The Healthy Eating Wagon Can Be Good For You

Episode 123: Words That Let You Know You’re Slipping On Your Commitment & Compromising Your Results

Episode 122: How To Get Unstuck With Your Weight Loss Without Counting Calories

Episode 121: Walking For Weight Loss What’s All The Hype About (and Why It May Not Be Working For You)

Episode 120: The Real Root Of Weight Loss Frustration

Episode 119: The Simplest Way To Eat For Sustainable Weight Loss

It’s a Comeback... The Reintroduction Episode

Episode 118: How to Lose Weight without Giving Up Sugar

Episode 117: How to Lose Weight without Counting Calories

Episode 116: ”CoronaFit”: Maintaining Your Personal Fitness in the Age of Coronavirus

Episode 115: Secrets for Endless Meal Variety & Actually Liking the Meals that Deliver Results

Episode 114: How to Cook Healthy Meals Faster for Better Consistency & Results

Episode 113: Figure Friendly Eating: What it Is & Why You Need it to Lose Weight and Feel Great

Episode 112: Meal Mistakes that Well Meaning Healthy Eaters Make on Their Weight Loss Journey

BONUS Episode: You’re Not Behind! February is the New January

Episode 111: How to Thrive on Your Weight Loss Journey During the Holiday Season

Episode 110: Why ”Everything in Moderation” Isn’t Working on Your Weight Loss Journey

Episode 109: Why Cheat Days and Lasting Weight Loss Don’t Mix

Episode 108: How to Make More Filling Meals So that You Don’t Have to Fight Hunger

Episode 107: How to Stop Quitting After Getting Initial Weight Loss Results

Episode 106: One Sneaky Trap that Makes Consistency Hard & How to Overcome It

Episode 105: You’ve Decided to Lose Weight & Get Healthy... Now What?

Episode 104: How to Know if Intermittent Fasting is For You

Episode 103: Can Body Positivity and a Desire to Lose Weight Coexist?

Episode 102: Recognizing and Stopping Self Sabotage on Your Weight Loss Journey

Episode 101: What to Do When You Just Can’t Stop Eating Tons of Junk Food

Episode 100: How to Get Your Kids Excited About Healthy Eating with AJ & Jackie Thomas

Episode 099: Simple Hacks to Make Food Journaling Easier

Episode 098: Does Food Journaling Really Help with Weight Loss

Episode 097: Is it a Normal Indulgence or Am I Falling off the Wagon?

Best of the Podcast Episode 4: The Truth About Hunger and Weight Loss

Best of the Podcast Episode 3: Why I’m Not Eating Keto Style & How to Know if You Should

Best Of Podcast Episode 2: How to Lose Belly Fat with Dr. Jade Teta

Best of the Podcast Episode 1: Why Making Fewer Changes Leads to Better and Faster Results

Episode 096: How I Started Incorporating Dessert Without Going Overboard

Episode 095: Want Lasting Weight Loss on Your Own Terms? Consider This Now!

Episode 094: The Truth about How Sustainable Weight Loss Looks and Feels

Episode 093: How to Turn Failure and Frustration into an Advantage on Your Weight Loss Journey

Episode 092: Things That Are NOT the Cause of Your Weight Loss Struggle

Episode 091: Is Being Strong, Independent, and Helpful Making it Hard for You to Reach Your Goals?

Episode 090: Why Adding the Right Foods to Your Meals Works Better than Cutting Out Junk Food

Episode 089: Inside Joelle Murchison’s Get it Off Keep it Off Experience

Episode 088: Inside Sharon Gipson’s Get it Off Keep it Off Coaching Experience

Episode 087: Inside Tasha Soto’s Get it Off Keep it Off Coaching Experience

Episode 086: How Race & Gender Impact Your Weight Loss Journey with Chrissy King

Episode 085: Is Healthy Packaged Food Real or Imagined with Keri Mantie

Episode 084: Fast Figure Friendly Meals without Relying on Takeout with Chef Ashley Shep

Episode 083: Easy Figure Friendly Snacks that Don’t Require Cooking

Episode 82: My Favorite Figure Friendly Take Out Meals for Lunch

Episode 81: Fast Figure Friendly Meals that the Entire Family Will Love

Episode 80: How to Create Fitness & Weight Loss Goals That You’ll Actually Achieve This Year

Episode 079: The Most Important Gift You Can Give Yourself to Finally Achieve Lasting Weight Loss

Episode 078: Easy Hacks to Keep Your Food & Fitness on Track While Traveling for the Holidays

Episode 077: Holiday Party Survival Strategy to Help You Enjoy the Parties Without the Weight Gain

Episode 076: The Surprising Connection Between Beauty Rituals & Weight Loss Success with Ana Tigre

Episode 075: Simple Food Strategies to Get Back on Track after and Indulgent Holiday Weekend

Episode 074: Dealing With ”Food Pushers” During the Holiday and Beyond

Episode 073: Exactly How I’ve Handled Holiday Eating- Past and Present

Episode 072: Dealing with Emotional Eating on Your Weight Loss Journey

Episode 071: One Exercise That Has Made the Most Difference on My Weight Loss Journey

Episode 070: Exactly How My Clients and I Automate Our Food & Fitness Without Sacrificing Results

Episode 069: How I Stopped Feeling Bullied by the Scale

Episode 068: How to Stop Checking Out, Tune Into Your Body & Get Better Results

Episode 067: The Truth About Hunger and Weight Loss

Episode 066: Why Having an Accountability Partner for Weight Loss May Not Be Working Out for You

Episode 065: How to Leverage Deadlines for Better Weight Loss Results Without Rebound Weight Gain

Episode 064: The 3 Daily Mindset Practices that I Use to Get Results

Episode 063: How Your Workouts Are Sabotaging Your Weight Loss

Episode 062: Why I’m Not Eating Keto Style & How to Know if You Should

Episode 061: Is it Really Better to Lose Weight Slowly?

Episode 060: Why I Broke Up With Eating Clean

Episode 059: Why the Habits Based Approach to Weight Loss Isn’t Working for You

Episode 058: How to Overcome Out of Control Weekend Eating

Episode 057: Could Walking Give You Better Weight Loss Results than Your Workouts?

Episode 056: Emotions & Your Weight Loss Journey - Practical Tips from Theresa Braddy, LPC

Episode 055: How I Stopped Growing Out Of My Clothes On Vacation

Episode 054: How to Gain the Confidence to Go After Your Weight Loss Goals

Episode 053: How to Lose Belly Fat with Dr. Jade Teta

Episode 052: Exactly What I Do to Get Back On Track

Episode 051: Why I Have a Love - Hate Relationship With the Scale

Episode 050: How to Get Your Spouse to Support You on Your Weight Loss Journey