All Episodes

#141 - How to Regulate Stress, Cortisol & Your Nervous System Without Losing Your Badass, High-Performing Athletic Edge

#140 - Our New Exclusive Membership for Female Runners Ready to Maximize Vibrant Health, Fitness & Unlock Our Perimenopause Potential

#139 - A Refreshingly Calm Clarification of Fasted Training Nuances Specific to Female Runners

#138 - How She Did It: Jen's Victory Crushing Cleveland Half Marathon

#137 - How to Know When Exercise & Running is No Longer a Productive Way to Manage Stress

#136 - Part 3: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!

#135 - Part 2: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!

#134 - Part 1: The Ultimate Perimenopause Masterclass for Ambitious Active Women & Runners: It Starts in Our 30s - Here's What You Need to Know!

#133: The Art of Knowing How & When to Pivot Your Fitness, Physique & Running Goals in Midlife

#132 - Is it Possible to Achieve Peak Fitness in Mid-Life? Yes! Here Are 4 Ways

#131 - Is HRT Being Overprescribed? Science-Backed Considerations You Need to Know!

#130 - 4 Simple Steps to Unlock Your Most Vibrant Health, Energy & Fitness Potential

#129 - Part Two: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause

#128 - Part One: Family Friendly Dinner Ideas That Keep Us Fit, Lean & Fabulous in Perimenopause

#127 - 3 Exact Science-Backed Strategies to Ditch Brain Fog for Good

#126 - Examples How I Help Clients Go Off Most Supplements By Session One

#125 - Why Time Changes Hit Us So Hard in Perimenopause & Science-Backed Sleep Strategies That Help

#124B - Your 3-Minute Daily Pause Practice to Hack Cortisol, Balance Blood Sugar & Hormones With Greater Calm & Ease

#124A - How to Hack Your Cortisol & Blood Sugar Response, Balance Hormones & Create Inner Calm

#123 - Part 2: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47

#122 - Part 1: Jen Reverses Biomarkers, Ditches Injuries, Belly Fat, Maximizes a Physique & Running Transformation at 47

#121 - Optimizing Breast MRIs, Estrogen Patch Reactions & Canker Sore Cures: What You Need to Know!

#120 - Dr. Megan Hellner on RED-S & Eating Disorders in Female Athletes

#119 - Candid Reflections on Rewriting Women's Running, Nutrition & Perimenopause Health Outcomes

#118 - Innovation in Fibroid Freedom & Minimally Invasive Surgical Solutions With Dr. Ryan Armstrong

#117 - How She Did It: Sheri Ditches Symptoms & Unlocks Her Best Holistic Health, Hormones, Physique & Running

#116 - Why I Adopted a Perimenopause Support Cat

#115 - 3 Simple Mindset Shifts to Thrive Through 2026 AND Perimenopause

#114 - How She Did It: Holistic Physical & Mental Healing with Psychotherapist Kim Gillette

#113 - 2025 Wrap Up & Unexpected Lessons Learned

#112 - Strategies to Overcome Fit Shaming & Protect Your Vibrance With Less Fear

#111 - How to Effectively Communicate Your Changing Body's Needs With Your Spouse

#110 - How to Regain Control, Clarity & Confidence as a Runner to Thrive in Perimenopause

#109 - How to Navigate Racing When You Have a History of Amenorrhea

#108 - How She Did It: Molly Ditches Fatigue, Injuries & Perimenopause Symptoms to Unlock Strong Speedy Running

#107 - What It REALLY Feels Like to Level Up in Perimenopause

#106 - Real Life Examples How Healthy Foods Can Inflame The Crap Out of Us!

#105 - The Art of Being Strong Yet Sexy & Fierce Yet Feminine

#104 - Choosing to Retire at Age 40 to Lead With Love, Precision & Purpose

#103 - Female-Specific Taper Week Strategies to Crush Running Goals in Perimenopause

#102 - Examples How Our Health & Fitness Threshold is Changing

#101 - How to Lower LDL Cholesterol Without Meds in as Little as 3 Months

#100 - How She Did It: Katie Defies Perimenopause Odds to Rewrite Women's Running, Health & Body Composition Outcomes

#99 - Running, Stress, Gut Health & Gastric Cancers: Is there a link?

#98: 6 Odd Shifts in Our Health & Performance as Hormones Change

#97 - Dopamine Seeking, Food Decisions & Protecting Mental Health as Hormones Change

#96 - How to Reset Your Vibe to Crush All of Your Competing Wellness, Physique & Run Goals

#95 - Liz Plosser: Former EIC, Women's Health Magazine on Aging Fit & Strong

#94 - Dairy, Red Meat & Alcohol: What Does The Science Say??

#93 - Simple Steps to Pull Yourself Out of a Physical or Mental Rut

#92 - Reclaiming Calm, Simplicity & Ease to Feel, Look & Run Your Best For Life

#91 - 5 Perimenopause Warning Signs From Your Female Body

#90 - 2 Strategies to Fix Your Hormones & Ferritin Naturally

#89 - Female-Specific Nutrition Quality, Timing & Holistic Stress Management to Thrive

#88 - How to Let Go of Perfectionism to Glow Again

#87 - How to Snack to Mitigate Symptoms, Level Up Body Composition & Performance

#86 - Mental Obesity: What it is & How to Prevent it

#85 - The Biggest Misconception About Running During Perimenopause

#84 - Proactive Bloodwork & Nuances Specific to Runners

#83 - All About Ovulation: Symptoms, Strategies & Nuances Specific to You

#82 - How Our Clients Are Going Off Anxiety, ADHD & Depression Meds Despite Perimenopause

#81 - 3 Areas to Strategize in Midlife for Ultimate Health, Happiness & Fitness

#80 - 7 Surprising Ways to Improve Your Performance & Speed in Perimenopause

#79 - 5 Things Holding Back Your Fat Loss & Body Composition Changes

#78 - The Most Perimenopause Race Day Experience Ever

#77 - The Art of Balancing Fat Loss, Physique & Running Without Compromising Our Vibrance

#76 - Why I Left Social Media to Protect My Health, Hormones & Vibrance

#75 - Rewriting Women's Running Age 35 & Beyond: Permission to be YOU & do what you love!

#74 - How I Went to My Doctor & Got Everything I Needed (& You Can Too!)

#73 - Debunking Caffeine, Cortisol, Anxiety & Belly Fat

#72 - 10 Nutrition, Fitness & Fat Loss Concepts to Rethink in Perimenopause

#71 - 5 Mindset Shifts to Unlock Your Strongest Spirit of a Vibrantly Fit & Well Athlete

#70 - The Ultimate Female-Specific Supplement Guide: Strategies, Timing & Type

#69 - How to Break Through Weight & Scale Fluctuations During Perimenopause

#68 - HIIT Cardio Nuances for Runners, Injured Runners & Fitness Lovers

#67 - Common Fat Loss Mistakes & Best Strategies to Achieve Sustainable Body Recomposition Success

#66 - Best Female-Specific Lifting Strategies to Avoid Getting Bulky & Puffy

#65 - How She Did It: Ditching Supplements, HRT, Depression & Diets to Total Body Transformation

#64 - 2025 Goals to Run Strong & Symptom-Free, Level Up Physique, Health & Hormones

#63 - High LDL Cholesterol, Lipoprotein (a), It's Connection to Perimenopause & What We Can Do About It

#62 - Where to Start When Hormone or Autoimmune Blood Work Comes Back Borderline or Abnormal

#61 - Top Cold Weather Tips to Ditch Cold Hands, Level Up Your Circulation & Physique

#60 - Cutting-Edge Gut Health Strategies to Feel, Look & Perform Your Best

#59: 5 Immune Boosting Strategies to Beat Cold & Flu Season

#58 - Insights Into Blood Sugar Chaos for Runners & Fitness Lovers

#57 - The Science of Why Every Diet We've Done Has Screwed Our Health & Hormones

#56 - How to Come Back From RED-S, Lost Periods & Fat Loss Without Regaining Fat

#55 - Nuances of HIIT Based Strength Training & Running

#54 - Shocking Truths About Gut Health Every Woman Needs to Know

#53 - Two Nurses Exploring The Art & Science of Holistic Modalities

#52 - One-Year Anniversary Special: Our New Membership to Rewrite Perimenopause Outcomes Throughout the World!

#51 - Chrissy's Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Healthy, Happy & Fit For Life

#50 - Secrets to Ditch Stuck Fat & Run Your Best Age 35 & Beyond

#49 - Best Places to Start When Feeling Stress Overload, Hormone Havoc & Overwhelmed

#48 AMA: Female-Specific Run Strategies to Maximize Hormones, Injury Comebacks, Cold Therapies & Creatine

#47 - How to Run Your Strongest Races & Marathons Age 35 & Beyond

#46 - An Incredible Stem Cell, Longevity & Medical Breakthrough Technology

#45 - Candid Insights into Overeating, Gastric Surgery & GLP1s for Runners & Fitness Lovers

#44 - The Cortisol Steal: What It Is, Why It Matters & How To Mitigate It

#43 - Should We Sync Fat Loss Or Leaning Out Phases With Our Menstrual Cycle?

#42 - Root Causes Why Our Sleep Goes To Shit & What To Do About It

#41 - Dr. Ann's Badass Breakthrough Fitness & Running Perimenopause Story

#40 - Example Identity & Habit Shifts To Be a Strong, Resilient & Fit Runner Age 35 & Beyond

#39 - 3 Common Nutrition Misconceptions to Ditch Right Now

#38 - Hydration Tips to Crush Your Goals During Perimenopause

#37 - 5 Root Causes Why You're Stuck in Your Health, Fitness or Running Age 35 & Beyond

#36 - The Most Important Question To Ask So You Can Feel, Look & Perform Your Best For Life

#35 - Lessons Learned About Safe & Effective Fat Loss & Leaning Out For Active Women & Runners

#34 - 6 Simple Steps to Crush Physique & Fat Loss Goals Despite High Life Stress

#33 - How to Create a Ripple Effect of Unstoppable Fitness, Self-Love & Freedom From Diets in Our Family

#32 - Julie's Badass Breakthrough Story: When Perimenopause Symptoms Hit Early

#31 - How to Navigate the Fine Line of Wanting Control Over Your Food & Fitness

#30 - 3 Simple Steps to Unlock Your Next Level Age 35 & Beyond

#29 - The Ridiculous Supplement Advice Holding You Back & What To Do Instead

#28 - Rewriting the Story: Your Beautiful Fit Life Age 35 & Beyond

#27 - A Simple Science-Based Anti-Cancer Roadmap

#26 - A Candid Discussion About the Scale + 5 Ways to Measure Your Progress

#25 - How to Not Gain Weight or Lose Fitness When You Have to Take Time Off From Running or Lifting

#24 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 2)

#23 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 1)

#22 - How to Unshit Your Health & Fitness Show Age 35 & Beyond: A Real Life Story

#21 - How To Know If Underfueling Is Stopping You From Achieving Your Goals & What To Do About It

#20 - My Epic Journey Turning My Health, Hormone, Fitness & Running Breakdowns into Breakthroughs

#19 - How to Rise Above Fit Shaming & Confidently Unlock Your Next Level

#18 - All About Carbs: The Good, The Bad & The Ugly Misinformation Holding You Back

#17 - Myth Busting: Diets That Destroy Women's Health + 5 Keys to Feel, Look & Perform Your Best

#16 - Myth Busting Protein: What The Heck Matters Most?!

#15 - 3 Simple Steps to Overcome Feeling Blah, Anxious & Depressed

#14 - Myth Busting: Does Great Health & a Fit Body Require Us To Be All In ALL The Time?

#13 - Myth Busting Series: Does Perimenopause Require Expensive Labs, Meds & Supplements Just to Feel Baseline?

#12 - How to Advocate for Yourself When Stuck With An Injury & Come Back Stronger Than Ever!

#11 - Strategies to Create More Time & Energy to Support Your Goals

#10 - How to Maximize Strength Training to Get Strong, Look Fit & Run Your Best

#9 - 2 Natural Ways to Increase Libido at Any Age

#8 - Fasting for Runners & Fitness Lovers: Sometimes, Always, Never, When?!

#7 - Fat Loss, BQs & Energized Running During Perimenopause: Real Runner Stories You Need to Hear

#6 - 2 Root Causes of Hot Flashes - Exact Steps to Ditch Them Now

#5 - Why NOT Having Abs at the Start Line is Your Superpower

#4 - Root Causes Why Perimenopause is Worse for Runners & Fitness Lovers

#3 - 2 Strategies to do Right Now to Ditch Brain Fog & Support Your Hormones

#2 - Perimenopause Begins at Age 35: Here's What You Need to Know

#1 - 3 Simple Steps to Ditch Overwhelm Now

Maximizing Fitness, Physique & Running Through Perimenopause Trailer