All Episodes

Clear Your Mind 🧠 Morning Meditation for Mental Clarity & Focus

Transform Your Mental Health 🔄 Morning Meditation for Clarity & Calm

AD-FREE BONUS: Affirmations for Stress Relief 💛 Calm Your Mind & Ease Anxiety

Mental Health Break ⏸️ Meditation to Reset Your Mind

Your Life. Your Way. ✨ Meditation for Confidence, Clarity & Living Authentically

Mother’s Day Meditation 🌷 for Women: Feel Loved, Seen & Appreciated

Celebrating Mothers: Mother Yourself 💞 Meditation for Self-Love & Healing

Celebrating Mothers: Caregiver Reset 🫶 Meditation to Restore Your Energy

Celebrating Mothers: You Are Enough ✨ Morning Meditation for Self-Worth

Celebrating Mothers: Held in Love 🌙 Sleep Meditation for Moms & Deep Rest

Body Calm 🧘‍♀️ Meditation to Relax Your Body & Release Tension

Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖

Celebrating Mothers: Stay Present 🌸 Mindful Morning Meditation for Moms

Celebrating Mothers: Protect Your Peace ☮️ Morning Meditation for Moms

Be Kind to Your Mind 💛 A Sleep Meditation for Mental Health and Deep Rest

Nurture Your Mental Health 🌿 A Guided Meditation for Calm and Emotional Well-Being

Sleep Meditation for Anxiety 😴 Breathe Through Fear and Drift Into Peaceful Sleep

Encouragement Meditation 💫 Remember Your Strength and Calm Your Mind

Morning Meditation to Pause and Rest 🌿 Give Yourself Permission to Slow Down and Breathe

Meditation for Emotional Stability 🌧 Calm Anxiety When Life Feels Unsteady

Grounding Meditation for Stress 🌿 Stay Calm During Challenging Moments

Breathing Meditation for Anxiety 🌬 Release Tension and Let Go

Meditation to Stop Negative Thoughts 🌿 Rewire Your Mind for Calm and Peace

Sleep Meditation for Emotional Overwhelm 🌙 Calm Your Mind and Fall Asleep

Sleep Meditation for Self-Compassion 🌙 Release Pressure and Rest Deeply

Meditation for Emotional Pain 💜 Calm Anxiety and Gently Heal Your Heart

SLEEP: Sleep Meditation to Release the Day 🌙 Let Go of Stress and Drift Into Sleep

Heart Chakra Meditation 💚 Energy Healing for Love, Compassion and Emotional Balance

Healing Meditation for Heartbreak 💖 Soothe Emotional Pain and Restore Peace

Meditation for Overthinking 🌿 Quiet the Mind and Come Back to the Present

Breathing Sleep Meditation 😴 Calm Anxiety With Gentle Healing Breath

Meditation to Face Your Fears 🌿 Transform Anxiety Into Inner Strength

Serenity Sleep Meditation 🌙 Calm Anxiety and Drift Into Deep Rest

Healing Meditation for Self-Worth 💖 Remember You Are Loved and Enough

Meditation for Emotional Overwhelm 🌧 Hold Space for All Your Feelings

Self-Compassion Meditation 💜 Calm Anxiety and Be Gentle With Yourself

Self-Love Meditation 💖 Love Yourself First, Quiet Your Inner Critic & Heal Anxiety

Daily Anxiety Relief Meditation 🌿 Stay Present, Calm and Positive

Powerful Affirmations to Release Fear 💫 Calm Anxiety and Strengthen Inner Peace

Meditation for Money Anxiety 💫 Release Financial Stress and Trust Life

Sleep Meditation for Letting Go 🌙 Release Control and Drift Into Peaceful Sleep

Full Body Sleep Meditation 😴 Release Tension and Fall Into Deep Sleep

Meditation for Health Anxiety 🌿 Calm Fear and Restore Inner Trust

Sleep Meditation for Anxiety 🌙 Enter the Quiet Sanctuary of Deep Peace

Sleep Affirmations for Anxiety Relief 😴 Calm Your Mind and Drift Into Deep Sleep

Meditation for Overwhelm 🌧 Find Clarity and Calm When Life Feels Heavy

Mindfulness Meditation for Anxiety 🌿 Slow Down, Be Present and Feel Peace

Sleep Meditation for Anxiety Relief 🌙 The Healing Cave Visualization for Deep Calm

Bedtime Meditation to Release the Day 🌙 Calm Anxiety and Prepare for Restful Sleep

Guided Meditation to Let Go of Overthinking 🌿 Calm Racing Thoughts and Ease Anxiety

When Life Feels Unsettled

More Rest, Less Stress

The Other Side of Fear

All the Blessings

A Morning Ritual for Peace and Clarity

The Gentle Stretch: Relax Your Body for Sleep

Breathe In, Let Go: A Sleep Meditation for Peace

Wake Up Free From Anxiety Tomorrow

When Resistance Arises

When You're Overwhelmed With All the Suffering in the World

Decompress Meditation

Panic Attack Relief

Affirmations for Letting Go of the Day

Overflowing With Love Meditation

Heart Opening Meditation for Love

Look Your Biggest Fear in the Eyes

Noticing Resistance

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

Release the Guilt Tonight Sleep Meditation

Breathe In Happy Sleep Meditation

I Am Perfectly Imperfect Affirmation

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Healing Sleep Meditation

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

International Women's Day Meditation

Align Your Breath and Body for Sleep

Winter Solitude: Ease Anxiety and Sleep Soundly

Turn the Page: A Sleep Journey Into the New

Clear Your Mind

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Tap Into Laughter

Reiki for Mental Health Sleep Meditation featuring Tina Conroy

Beyond Your Comfort Zone

Affirmations for Mental Health

There Is No Hurry Guided Meditation

Release Nighttime Anxiety

Stress Relief - Calm Your Body

Practice Being Comfortable Being Uncomfortable

Lean Into Your Softness

When the Fears Are Keeping You Awake

Stress Relief - Let It Go

Let the Thoughts Pass as You Sink Into Sleep Meditation

Meditation: Freedom From Fear

Meditation: Sleep Meditation for Anxiety

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

Practicing Resilience

Affirmations for Anxiety

Feel Good Today

Relax and Let Go

Let Go of the Anxiety Sleep Meditation

Morning Stress Relief

Breathe Out the Worries of the World

Anxiety Meditation for Stressful Moments

Affirmations for Anxiety

When You're Feeling Anxiety About Something New Sleep Meditation

In My Cave

Expand the Spaciousness Inside Guided Meditation

Let Go of Anxiety, Worry and Fear Sleep Meditation

Resolve and Dissolve Guided Meditation

Wash It All Away, Gentle Rain Guided Meditation

Meditation for Overthinking Guided Meditation

Anxiety Sleep Meditation

Everything Is Going to Be Okay

Let Go of Pain and Suffering

You Are Stronger Than Your Fears Sleep Meditation

When You're Stressed About Your Health Guided Meditation

Calm the Chaos Sleep Meditation

Embrace the Unknown with Grace

The Midnight Train: A Soothing Ride into Dreams

Show Up for Yourself with Love

Nurture Your Spirit Daily

When the Tears Are About the Come

A Meditation for Softening Into Life

Open Your Heart to Love and Abundance

The Midnight Dance of the Fireflies

Let the Breath Guide You

Unwind from Within

Breathe Through the Pain

A Sleepy Journey Through the Northern Lights

Mind Bath

Let the Past Fade Away

Free Yourself from Overwhelm

Pause Before You Begin

Let Go of Old Wounds

Sleep in the Light: A Visualization for Emotional Cleansing and Healing

Patience in the Pause

Free Yourself from Resentment

Accept What Can’t Be Controlled

A Meditation for Flow and Simplicity

Exhale the Overwhelm

A Sleep Meditation to Let Go of Control

A Meditation to Release Perfectionism

Savor the Moment

Self-Care from the Heart

Sleep Affirmations for Healing

Gentle Flow

Say Yes to New Possibilities

Magic Magnet for Peaceful Dreams

Welcome New Beginnings

SLEEP: The Ocean of Stillness: A Sleep Visualization for Inner Peace

SLEEP: When the World Feels Too Loud

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

Clear Your Mind in Stillness

Clear the Clutter: A Meditation for Mental and Emotional Space

Burnout

Heal Your Heart

SLEEP: A Solar Plexus Sleep Meditation for Confidence

SLEEP: Campfire Dreams in the Quiet Pines

One Thing at a Time: A Meditation for Busy Minds

Let Go of Heavy Emotions

SLEEP: Melt Into Healing Sleep

Soothing Your Inner World

What Really Matters

SLEEP: Restore and Renew

SLEEP: A Night of Tranquility

SLEEP: Floating Through Space

Bringing Peace to Your Thoughts

SLEEP: Nighttime Blessings: Affirmations for Peaceful Surrender

SLEEP: Sleep in Divine Light: A Crown Chakra Relaxation

Breathe In Purpose, Breathe Out Doubt

Go With The Flow

Unburden Your Heart

Peace in the Process

A Self-Compassion Sleep Meditation

SLEEP: Let the Day Be What It Was

Trust the Path Before You

Detach from What No Longer Serves You

Less is More: A Meditation for Inner Peace

Information Detox Guided Meditation

Speak Your Truth

SLEEP: Affirmations to Ease Anxiety for Sleep

A Sleep Meditation for Sensitive Souls

SLEEP: I Am Safe: Affirmations to Release Tension and Sleep Deeply

SLEEP: Melt Your Mind

SLEEP: Deep Deep Sleep

SLEEP: Guided Breathing for Sleep

Release the Thoughts

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

Finding Calm in Chaos

Listen Deeply

Free Yourself from Guilt

Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨

SLEEP: Throat Chakra Release: Clear Your Voice and Sleep Peacefully

Affirmation: Everything Is Going to Be Okay

SLEEP: The Calm of the Night

SLEEP: The Tree of Life

Presence Within the Stillness

SLEEP: Deep Full Body Relaxation

A Meditation to Bring You Back to Center

Ease Into Your Morning

Say Yes To Expansion

Introducing: Meditation for Menopause & Perimenopause Podcast

SLEEP: Endless Stars in the Night Sky

Hello from Katie 💗 The Truth About Transitions No One Tells You

Mindfulness Meditation

SLEEP: Release the Pressure

There Are No Limits

SLEEP: Body Relaxing Affirmations for Sleep

SLEEP: Turn Down the Volume: A Sleep Meditation for Racing Thoughts

SLEEP: A Meditation to Ease Uncertainty Before Sleep

When You're Holding It All: A Meditation for Peace

Rest and Renew

Affirmation: I Am More Than My Circumstances

SLEEP: You Are Everything

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

One Step at a Time

Free and Clear

A Sleep Meditation to Let Go of Control

The Rainstorm

Free Yourself from Self-Doubt

Create Space for Ease

SLEEP: Sound Bath

Does It Really Matter?

SLEEP: When You Feel Off

I Write My Own Story and Can Edit Anytime (Affirmations)

SLEEP: Everything is Going to Be Okay

SLEEP: Rise Through the Storm: A Guided Meditation for Peaceful Sleep

SLEEP: Flowing with the Summer Energy Sleep Meditation

Jet Lag Meditation: Reset Yourself After Travel

Remember the Magic

Free Yourself from the Past

Say Yes to Your Highest Self

Breathe Out Resistance

SLEEP: Melt Into the Night: Let Tension Dissolve for Restful Sleep

Affirmations for Inner Peace

Let Life Be Easy

Free Yourself from Fear

Clear & Cleanse Meditation

Aligned and In Flow

Free Yourself from Limiting Beliefs

Breathe Into Patience

Breathe Into Peace

Surrender to Ease

SLEEP: Gentle Emotional Detox Sleep Meditation

Trust in the Divine Timing of Your Life

SLEEP: A Journey Beyond the Clouds

The Cycle of Seasons: Trust in Your Natural Evolution

SLEEP: Let the Music Heal You: A Deep Relaxation Meditation

A Long Pause

SLEEP: Cleanse Your Energy Before Bed

Rise Like the Sun

Free Yourself from Overthinking

When Life Feels Like It's Moving Too Fast

Release the Struggle

Find Strength in Life’s Changes

SLEEP: Escape the Noise: A Relaxation Journey for Deep Sleep

Pause Before You React

Release the Stress of Traveling

Burn Away Fear & Step Boldly Into Your Power

The Trees Stand Tall: A Meditation on Strength and Resilience

SLEEP: Affirmations for Letting Go of Worry

Breathe in Strength, Exhale Limitations

The Dance of Light and Dark

The More You Let Go, The More You Grow

Music for Healing

SLEEP: Relax into a Warm and Cozy Sleep

SLEEP: Melt Stress Away with Healing Energy

Release the Fear of Change

Find Peace in Change

Freedom to Be You

The Stillness of the Mountains

Beyond the Edges: A Meditation to Expand Your Comfort Zone

Morning Healing

SLEEP: Golden Glow of the Sea: A Sleep Meditation Voyage

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

SLEEP: Drift Across Galaxies: A Starry Path to Deep Sleep

International Day of Peace: Protect Your Peace

Allow Change to Flow

Trust Yourself Fully

Lead With Light

SLEEP: Create Calm with Nighttime Affirmations

SLEEP: Calm Your Mind and Body for Sleep

I Am Powerful (Affirmations)

Calm Your Nervous System

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

Meditation for Travel: Be Present to the Adventure

Ignite Your Inner Fire

The River’s Lesson: Move Through Life With Ease

SLEEP: Breathe Deeply and Let Go of the Day

SLEEP: Balance Your Energy for Restful Sleep

Special for World Suicide Day: One More Sunrise: World Suicide Awareness

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

Joyful Morning

Unfolding Into Your Highest Self

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Widen Your Perspective

Open to the Infinite: A Meditation on Boundless Lightness

Unburden Your Heart, Uplift Your Spirit

Release Life’s Problems

SLEEP: Nighttime Anxiety Relief

SLEEP: Pools of Peace

Let Go of the Old

Breath of Fresh Possibilities

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

SLEEP: Awaken the Inner Light: A Sleep Journey

SLEEP: Align Your Chakras for Deep Rest

SLEEP: Stop Worrying and Get Some Sleep

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Reclaim Your Happiness

Freedom Over Fear

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Just For Today

A Fresh New Day

The Universe Expands—And So Do You

Let the Wind Carry You

SLEEP: Affirm Peace and Drift into Sleep

SLEEP: Relaxing Body Scan

SLEEP: It's Too Much

Affirmation: I Am Calm

Finding Comfort Within

5 Minutes to Calm

SLEEP: Quiet the Overthinking Mind Tonight

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

A Meditation to Break Free from Fear

Flow Freely Into the Day

SLEEP: Healing Waves of Sleep

SLEEP: Counting Sheep

SLEEP: Deep Sleep for Insomnia

SLEEP: Healing Chakra

Radical Acceptance

Meditation for Cancer

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

SLEEP: Overcome Fear of the Future Sleep Meditation

SLEEP: The Stillness of the Spring Forest: A Sleep Meditation

Lean Into Your Softness

Hello From Katie 💗 7 Years 7 Lessons

Feel Good Today

In My Cave

SLEEP: Let Go of Pain and Suffering

Align to Manifest

Rise Above Worry: A Meditation to Feel Lighter

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

SLEEP: The Quiet Harbor

SLEEP: Release Old Habits: Embrace Change and Restfulness

SLEEP: When the Tears Are About the Come

Mind Bath

Accept What Can’t Be Controlled

SLEEP: Gentle Flow

Go Confidently in the Direction of Your Dreams

Come Back Home: A Meditation for Restoration

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

Let Go and Bloom

SLEEP: Peaceful Affirmations for the Strong Woman Within

Burnout

SLEEP: What Really Matters

Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts

Information Detox

Yes to Life

Breathe in New Life

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

SLEEP: Nourish Your Roots: Sleep Meditation for Growth

Let Your Heart Smile

Breathe Out Resistance

Hello From Katie 💗 Why Do You Fight the Stillness?

Dissolve the Heaviness

Choose to Live in Joy

Clear Blue Skies

A Meditation for Self-Compassion

SLEEP: Letting Go Like Petals

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

SLEEP: Let Go of Relationship Worries

Let Happiness Flow Naturally

Go With The Flow

Find the Quiet

Trust Yourself Guided Meditation

SLEEP: When Your Thoughts Are Haunting You At Night

A Meditation for Clarity

Right Here, Right Now

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

SLEEP: Healing Light for the Heart and Soul

Cultivate a Joyful Spirit

SLEEP: Breathe In the Good, Breathe Out the Bad

Let Yourself Rest

SLEEP: Release the Energy of the Day

All the Feels

Breathe Out Resistance

Quiet In This Moment

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

SLEEP: Ease Financial Worry Sleep Meditation

Feel Lightness in Your Heart

When You're Stressed About Your Health

SLEEP: When Life Feels Unsettled

When Resistance Arises

Noticing Resistance

Dissolve the Heaviness

Let Your Inner Joy Shine

💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

SLEEP: A Sleep Meditation to Release Creative Blocks

Reflect on Past Growth

SLEEP: Healing Sleep Meditation

Hello From Katie 💗 Surrender to the Chaos

Tap Into Laughter

How Can It Be Easy?

Let Go of What No Longer Serves You

Choose to Live in Joy

SLEEP: Affirmations for New Beginnings and Restful Sleep

💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

Meditation for Focus

Soothe Your Body’s Stress

Free Yourself From Your Mind Through Movement

3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

A Regular Practice of Rest

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

SLEEP: Relax Into Sleep After a High Energy Day

3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

Let Go of What You Can't Control Guided Meditation

Clear Blue Skies Guided Meditation

SLEEP: A Nightly Meditation to Ease Social Anxiety

💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

Ease Into the Stillness Meditation

Let Self-Love Lead The Way

Begin Again

Stop Worrying

The Only Way Out Is Through

Turn Off the Voices In Your Head

Go With The Flow

SLEEP: A Lightened Heart: Drift into Healing Rest

Affirmations for Inner Peace

Fill Yourself with Love

Morning Meditation to Let Go

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Beyond Your Resistance

SLEEP: When You're Exhausted But Awake

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

Let Go of the Thoughts

Ever Have a Panic Attack? This Podcast Will Help💗

Find the Quiet Guided Meditation

Accept Yourself with Self Love

SLEEP: Affirmations to Soothe Overthinking and Drift Into Rest

When She Whispers: Meditation for Accessing Your Intuition

Detach From the Outcome Guided Meditation

When You're In a Bad Mood Guided Meditation

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Music to Invite in More Ease

Come Into Quiet Guided Meditation

AD-FREE BONUS: Trust Yourself Guided Meditation

Overcome Emotional Setbacks

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Rebuild Your Spiritual Connection

Choose Peace Today

Exhale and Rest

Practicing Silence With No Music

You're Feeling Overwhelmed

SLEEP: Let Go of the Chaos Tonight

AD-FREE BONUS: When Your Thoughts Are Haunting You At Night Sleep Meditation

Find Joy Within

💗 Meditation Monday 🧘‍♀️ -When Something Is Weighing On Your Heart

Rise Above Emotional Struggles

Release Emotional Pain Gently

Morning Clarity Meditation

SLEEP: Relieve Nighttime Anxiety

SLEEP: When Your Brain Won't Shut Off

Let Yourself Be Guided Meditation

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

Breathe In the Good, Breathe Out the Bad

Accept Yourself with Self Love

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

SLEEP: Unwind and Heal

Mental Health Transformation

SLEEP: The Sacred River: Let Go and Sleep Deeply

Mental Health Break

SLEEP: Frozen With Fear

Be Kind to Your Mind

Healing Waters Meditation

SPECIAL: A Month of Mental Health Resources for You!

Nurture Your Mental Health

Let Go of Your Expectations

SLEEP: Breathe Through the Fear

Let Yourself Rest

You’ve Overcome So Much

💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

Find Stability in Emotional Storms

Stay Grounded in Difficult Times

Breathe Out Resistance

Release Negative Thinking

SLEEP: Relief From a Mental Breakdown

SLEEP: Go Easy On Yourself Tonight

SLEEP: Release the Energy of the Day

Soothe Your Soul’s Pain

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

Heart Chakra Healing Meditation

Mend Your Broken Heart with Love

Get Out of Your Head

SLEEP: Healing Breath

Tune Into Your Fears

SLEEP: Serenity Sleep Meditation

All the Feels

You Are Love

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

Compassion Begins Within You

The Power of Self-Love

A Daily Meditation Practice to Keep You Present and Positive

Affirmations: I Let Go of Fear

What If You Didn't Stress Over Money?

SLEEP: Let Go of Control and Fall Asleep

When You're Stressed About Your Health

SLEEP: Relax Into the Night: A Full Body Sleep Meditation

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

SLEEP: The Quiet Sanctuary

SLEEP: Affirmations to Calm Your Spirit and Sleep Deeply

Clarity Amidst the Chaos and Pain

Savor This Moment

The Healing Cave Sleep Meditation

Hello From Katie 💗 Slow the F*#k Down

Release the Grip of the Day Before Bed

When Life Feels Unsettled

Let Go of the Thoughts

💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

More Rest, Less Stress

The Other Side of Fear

All the Blessings

A Morning Ritual for Peace and Clarity

The Gentle Stretch: Relax Your Body for Sleep

Breathe In, Let Go: A Sleep Meditation for Peace

When Resistance Arises

Wake Up Free From Anxiety Tomorrow

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

When You're Overwhelmed With All the Suffering in the World

Decompress Meditation

Panic Attack Relief

Affirmations for Letting Go of the Day

Overflowing With Love Meditation

Hello From Katie 💗 Energy Transfers

Heart Opening Meditation for Love

Noticing Resistance

Look Your Biggest Fear in the Eyes

💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

Release the Guilt Tonight Sleep Meditation

Breathe In Happy Sleep Meditation

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

I Am Perfectly Imperfect Affirmation

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

A Sleep Meditation for the Soul

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

Soulmate Attraction Meditation

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

Meditation for Self-Love

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

Healing Sleep Meditation

Stop and Smell the Roses

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

Surrender Fear and Worry

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

What Do I Need Right Now?

Instant Relief When You're Fried

International Women's Day Meditation

Align Your Breath and Body for Sleep

Winter Solitude: Ease Anxiety and Sleep Soundly

Hello From Katie 💗 Finding PEACE, Not Balance

Turn the Page: A Sleep Journey Into the New

Tap Into Laughter

Clear Your Mind

💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

Reiki for Mental Health Sleep Meditation featuring Tina Conroy

Beyond Your Comfort Zone

Affirmations for Mental Health

The Snow Owl’s Flight: A Winter Sleep Journey

The Dawn of a New Era Sleep Meditation

Hello From Katie 💗 - Life Through the Eyes of Death

Renew Your Spirit: A Sleep Meditation for New Beginnings

AD-FREE BONUS: How Can It Be Easy?

Shift Your Mindset for Stress Relief

💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

Slow Down to Speed Up

Let Go of Stress

Morning Stress Relief

Relax Every Muscle Before Bed

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

Journey Beyond the Clouds: A Guided Sleep Meditation

Healing Waters: Wash Away Stress for Deep Sleep

Let Go of What No Longer Serves You

There Is No Hurry

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Release Nighttime Anxiety

Stress Relief - Calm Your Body

Practice Being Comfortable Being Uncomfortable

Golden Light of Healing: Relax and Restore with Sleep

Chakra Alignment for Winter Renewal and Deep Sleep

SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

Affirmations to Let Go of Worry and Sleep Peacefully

Free Yourself From Your Mind Through Movement

When the Fears Are Keeping You Awake

Stress Relief - Let It Go

Let the Thoughts Pass as You Sink Into Sleep Meditation

Freedom From Fear

Affirmations for Fresh Starts and Restful Sleep

A Sleep Meditation for Overthinking

Meditation to Get Out of the Rat Race

A Regular Practice of Rest

Sleep Meditation for Anxiety

Practicing Resilience

Affirmations for Anxiety

Relax and Let Go

Breathe Into You

Come Back to Center

When Your Body is Sick: Healing Affirmations for Restful Sleep

Let Go of the Anxiety

Relax Into Sleep After a High Energy Day

Morning Stress Relief

Breathe Out the Worries of the World

Anxiety Meditation for Stressful Moments

Set Intentions for Tomorrow: A Guided Sleep Meditation

Release Stress and Soothe Your Nervous System for Deep Sleep

Release Anxiety and Sleep Soundly

AD-FREE BONUS: Let Go of What You Can't Control

Affirmations for Anxiety

President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

When You're Feeling Anxiety About Something New

Expand the Spaciousness Inside

Let Go of Anxiety, Worry and Fear

Let Go of Worry and Rest Easy

Heal Your Mind and Body While You Sleep

Drift on a Cloud Sleep Meditation

Begin Again

Resolve and Dissolve

Wash It All Away, Gentle Rain

Meditation for Overthinking

Anxiety Sleep Meditation

End the Day with Gratitude

Deep Sleep Meditation to Ease an Overactive Mind

Calming Bedtime Affirmations

Stop Worrying

New Year Blessings Meditation

You Are Stronger Than Your Fears

When You're Stressed About Your Health

Calm the Chaos

Unlock Deep, Restorative Sleep

Everything Is Going to Be Okay

Instant Relief When You're Fried

The Only Way Out Is Through

End of the Year Meditation

When Life Feels Overwhelming Sleep Meditation

New Years Affirmations Meditation

Quiet the Fears Sleep Meditation

Rest in Forgiveness: A Healing Sleep Meditation

Let Go of the Day: A Soothing Meditation for Effortless Sleep

Clarity in Uncertainty Sleep Meditation

Chakra Healing for Restful Sleep

Calm the Inner Storm For Sleep

Turn Off the Voices In Your Head

Become Your Best Self While You Sleep

Christmas Affirmations Meditation

Awaken To Your True Self

The Sacred Stillness

Holiday Stress Meditation

Burn It All Down

Steady in Your Heart

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Open Your Heart to Gratitude

Morning Meditation to Let Go

You vs. You: A Meditation to Let Go of Comparison and Be Your Best Self

Protect Your Peace

You Are Perfect and Whole

Priorities (Changes)

Power to Make Changes

Droplet of Water

Career (Changes)

Beyond Your Resistance

Bodies (Changes)

Water (Elements)

Fire (Elements)

Earth (Elements)

Believe in Freedom

Believe in the Universe

Life Can Suck at Times...and It's Okay to Say So

Believe in Good

When You're Exhausted But Awake

Tension Relief Sleep Meditation

Sleep Like a Baby Sleep Meditation

River of Calm Sleep Meditation

Relax Your Entire Body Tonight

Thanksgiving Special: Deep Deep Gratitude

Quiet Your Racing Thoughts Sleep Meditation

Thanksgiving Special: Feel Good Today

Peaceful Slumber: A Guided Sleep Journey

Thanksgiving Special: Remember Who You Are

Healing Affirmations For Sleep

Let Go of the Thoughts

Thanksgiving Special: Stay in the Present

Drift into Deep Sleep

Thanksgiving Special: 5 Minute Gratitude Meditation

Chakra Restoration Sleep Meditation

Calm Your Anxious Mind Sleep Meditation

A Soothing Bedtime Poem for Sleep

A Sleep Meditation to Release Bedtime Worries

It's All One Big Game

Morning Breathing Meditation

Detach From the Outcome

The Undoing of You

All Is Well Within Me

The Air of Positivity

Natural Balance

Intentions

Thoughts

Move

When You're In a Bad Mood

Float

Feelings

Body

Music of the Season

Transition

Stepping into Downtime

Abundance

AD-FREE BONUS: Music to Invite in More Ease

Bedtime Meditation for Quieting the Mind

Positive Sleep Affirmations

Peaceful Sleep for a Stressed Mind

Nourish Your Soul Before Bed

Hello From Katie 💗 How to Make Big Decisions

Sleep Meditation to Release Tension

Calm Your Mind and Body Before Bed

Deep Sleep Chakra Meditation

Come Into Quiet

Sleep Meditation for Self-Compassion

Sleep Meditation for Letting Go

Release the Anxiety Before Bed

Nightly Body Relaxation

Hello From Katie 💗 We All Just Want to Be Loved

Energy Alignment Sleep Meditation

Chakra Cleansing for Sleep

Affirmations for Restful Sleep

Exhale and Rest

30 Minute Sleep Meditation

When I Thought I Lost Me

A Meditation for Calming Anger

Stay in the Moment

Sweet One, Don't Cry

Hello From Katie 💗 Check In After Hurricane Milton

And Then There Are These Moments

Loving Yourself

Practicing Silence With No Music

Child Within

Slow Down and Let Go

Into the Nothingness

Your Life. Your Way.

I Choose to Trust

Calm Your Thoughts

Third Eye Sleep Meditation

You're Feeling Overwhelmed

The Dreamy Forest

SPECIAL: Hurricane Stress Meditation

Rivers of Calm

Release the Day's Tensions

Relax And Sleep

Nighttime Serenity for a Busy Mind

Hello from Katie 💗 A Note on Worthiness

Calming Ember Glow

Easing Nighttime Anxiety

Let Go of the Chaos Tonight

Whispers of Wisdom

Calm Your Racing Mind

Balance Your Chakras For Sleep

The Pelican is Patient

The Dolphin Plays

Open Heart

Seasons

Morning Clarity Meditation

Grace of the Heart

The Manatee is Kind and Gentle

Times of Your Life

Wild at Heart

Mindful of Time

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

The Turtle Slows Down

Aura of the Heart

Relieve Nighttime Anxiety

Detaching

Make Time for You

The Jellyfish Takes a Break

Breath of the Heart

Free Flying

Soft Pillow Sleep Meditation

Restful Reflections

Hello From Katie 💗: A Call for More Alone Time

When Your Brain Won't Shut Off

Moonlit Dreams Meditation

Let Go of Fear and Worry Tonight

There's Plenty of Time

Three Hearts

Liberating Breath

Float into Rest

Guided Thoughts for Better Sleep

Let Yourself Be Guided Meditation

Lull of the Lake

Sweet Solitude

Restore Your Sleep

Gentle Goodnight

Embrace the Quiet

Meditation for Moms Podcast - Meditation for Self-Compassion

Morning in the Neighborhood

Vibrant Life in The Park

Frozen With Fear

Simplicity in the Country

Your Purpose and the Beach

The Peace of the Woods and Brook

Float Amongst the Stars ⭐️

Slow Down Your Mind 😌

In the Still of the Night 🌙

Find Quiet And Rest 🌺

Healing Waters Meditation

Ultimate Relaxation 😴

Breathe Out Stress

I Woke Up Feeling Grateful Meditation

I Blew Up at My Kid Today

A Million Little Reasons

Stillness and Grace Meditation

Gifts of the Lilacs

Let Go of Your Expectations

Sunflower Radiance

Fisherman

Rain

Sunglasses

Echoes of Stillness 💕

Healing Spring of Inner Peace ⛲️

Fall Asleep Fast 😴

Breathe Through the Fear

Nightly Bliss

Hello from Katie - The Undoing of You

The Realm of Dreams 😴

Drift Into Serenity

Blade of Grass

You Are the Dancer of Your Life

Your Dance to Peace

Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

Shake Off the Anxiety

Just Breathe

The Dances of Our Emotions

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

Laughter Lightens the Load

Writing Your Stress Away

Quiet the Mind

A Meditation for a Stressful Week

Let the Stress Go

Oh So Tired 🥱

Breathe Out Resistance

Overcome Insomnia

Unlock Deep Rest

The Sleepy Glow of the Moon

Overcoming Overwhelm

The Journey Within

Deep Breathing Meditation

The Arms of a Tree

Release Negative Thinking

Be Kind to Your Mind

Orchestral Odyssey

Portal of Peace

Mental Health Oasis

Cradled in the Arms of Love

Mental Health Nighttime Check In

Serenity of the Soul

Healing Breath

Sleep Affirmations for Mental Health

Mental Health Transformation

Nurture Your Mental Health

Meditation: Release Nighttime Anxiety

Meditation: Stress Relief - Calm Your Body

Meditation: Practice Being Comfortable Being Uncomfortable

Meditation: When the Fears Are Keeping You Awake

A Daily Meditation Practice to Keep You Present and Positive

Meditation: Stress Relief - Let It Go

Hello From Katie 💗: What I Learned in the Chaos

Meditation: Let the Thoughts Pass as You Sink Into Sleep

Meditation: Freedom From Fear

Meditation: Sleep Meditation for Anxiety

Meditation: Practicing Resilience

Meditation: Affirmations for Anxiety

Meditation: Relax and Let Go

Tune Into Your Fears

Meditation: Let Go of the Anxiety

Meditation: Morning Stress Relief

Meditation: Shame

Meditation: Grief

Meditation: Anger

Meditation: Anxiety

Meditation: Feeling Down

Serenity Sleep

Meditation: Breathe Out the Worries of the World

Meditation: Anxiety Meditation for Stressful Moments

Meditation: Affirmations for Anxiety

Meditation: When You're Feeling Anxiety About Something New

Meditation: Expand the Spaciousness Inside

Meditation: Let Go of Anxiety, Worry and Fear

Meditation: The Arms of a Tree

Affirmations: I Let Go of Fear

Meditation: Be Kind to Your Mind

Meditation: Orchestral Odyssey

Meditation: Portal of Peace

Meditation: Mental Health Oasis

Meditation: Cradled in the Arms of Love

Meditation: Mental Health Nighttime Check In

Meditation: Serenity of the Soul

Meditation: Get Out of Your Head

Meditation: Sleep Affirmations for Mental Health

Hello from Katie : The Energy of Worry vs the Energy of Trust

Meditation: Mental Health Transformation

Meditation: Nurture Your Mental Health

Meditation: Resolve and Dissolve

Meditation: Wash It All Away, Gentle Rain

Meditation for Overthinking

Meditation: Anxiety Sleep

Meditation: What If It Were Easy?

Meditation: Everything Is Going to Be Okay

Meditation: You Are Stronger Than Your Fears

Meditation: When You're Stressed About Your Health

Meditation: Calm the Chaos

Meditation: When You're Overstimulated

Meditation: Inner Child Healing

What If You Didn't Stress Over Money?

Meditation: Remember Who You Are

Meditation: World Meditation Day Special

Meditation: Be Gentle With Yourself

Meditation: Your Shield of Peace

Meditation: The Light Calms Your Body

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Meditation: The Magic of the Lighthouse

Guest Meditation: Healing the Inner Child with JJ Flizanes

Meditation: Soft Touches of Sleep

Meditation: The Beauty of the Baskets

Meditation: Relief From a Mental Breakdown

Meditation: Ride on a Rainbow

Meditation: Night Whispers

Meditation: A Mother's Day Meditation

Meditation: Light of Heart and Head

Meditation: Emotions Guide

Meditation: Mind Guide

Meditation: Your Job

Meditation: Go Easy On Yourself Tonight

Meditation: Peace

Meditation: Time

Meditation: Nourish Your Senses

Meditation: Filling the Needs of Your Chakras

Meditation: Loving Your Inner Child

Meditation: Fulfilling Breath

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Meditation: The Art of Self-Care

Let Go of Control and Fall Asleep

Meditation: You Are the Dancer of Your Life

Meditation: Your Dance to Peace

Meditation: Shake Off the Anxiety

Meditation: The Dances of Our Emotions

Meditation: Laughter Lightens the Load

Meditation: Writing Your Stress Away

Meditation: Quiet the Mind

Clarity Amidst the Chaos and Pain

Meditation: A Meditation for a Stressful Week

Special Podcast for You for Stress Awareness Month - Calm Mind

Meditation: Let the Stress Go

Meditation: Regret No More

Meditation: It's Not Always a Straight Path Forward

Meditation: Things The Past Taught Me

Meditation: Looking Back to Go Forward

Meditation for Decision Fatigue

Meditation: Let Go of the Thoughts

Meditation: Stay in the Present

Meditation: Power in the Pause

Meditation: Relax From Head to Toe

Meditation: Affirmations for Stress Relief

Meditation: Unplug and Disconnect

Meditation: The Gift of Wings

Meditation: The Peace of Spring

Meditation: More Rest, Less Stress

Meditation: Phoenix in You

Meditation: The Tranquil Spirit of Water

Meditation: Flight of the Sleepy Leaf

Meditation: I Am In Harmony

Meditation: Be Mindful of Your Needs

Meditation: Decide to Be Happy

Meditation: Listen for Guidance

Meditation: The Other Side of Fear

Meditation: Your Potential is Beyond Suffering

Meditation: Practicing Boundaries

Meditation: When You Feel Hopeless

Meditation: Clarity in the Stillness

Meditation: The Power of Clarity

Meditation: You Can Do Hard Things

Meditation: Morning Prayer

Meditation: All the Blessings

Meditation: 10 Conscious Breaths

Meditation: My Point of Power is the Present Moment

Meditation: Shift Your Energy

Meditation: Pause to Be Present