All Episodes

Seeing Dad Progressing

Daily choices impact Risks

Real Leadership. Real Life. Real Health

Type 1 diabetes reframed, refreshed and optimism

Brain health and mental health cannot be separated

If Alzheimer’s Is Type 3 Diabetes, Why Are We Ignoring Insulin?

High Functional masking and more

Love Story of Metabolic Wellbeing

Vaccinations, GLP-1s, Metabolic Health and more..

“One man’s refusal to accept the standard path — and what it means for the rest of us.”

The Athlete-Scientist: What Drives Professor Vignir Helgason

The Realities of Bipolar Disorder and more

Metabolic Health, and the Power of the GoCoCo App

19 Kids, 10,000 Patients, 1 Mission

Hormones, Healing & Honesty

A Medical Student Perspective

Kidneys, Marathons and Metabolic Truths

Midlife isn’t a crisis — it’s a critical window for transformation.

We are light beings

Have You Fed Your Mind Today — Or Just Filled It With Junk?

What If the Food You Crave Is the Very Thing Harming Your Health?

From Law to Breathwork and Beyond

South Asian Health: Risks, Cultural Influences & Actionable Solutions

Mental & Physical Resiliency using Mitochondrial Mindset

Rethinking Suicide Prevention: Education, Connection & Conversations That Matter

Your Health, Your Choice: A Journey to True Wellbeing

Are You Truly in Control of Your Health?

I Want to Be a Whole, Healthy Mother for My Children

Unlocking Authentic Wellness

From Lawyer to Health Coach: A Journey of Resilience, Transformation & Advocacy

Everything starts with Lifestyle not medication

Addiction, Dopamine, Unplugging & The Power of Failure

Metabolic Wellbeing with Martin Gillespie - The Why & Purpose

I poisoned my children....and I'm a Doctor

Brain wiring fuelled by the right nutrition

Corporate Leadership & the consequences of Fear

Optimism is the KEY to healthy longevity

Calm & Stable - The Essence of Metabolic Wellbeing

The Psychology of Metabolic Wellbeing

Menopause? Is it metabolic syndrome?

Genetics, Parental Alienation, Emotions & Nutrition

Neuroscience, Nutrition and Metabolic Health Simplified

Professional Dancer to Global Metabolic Health Coach

Migraine Masterclass & Metabolic Wellbeing

Metabolic Health - It's about clarity, energy, and more

Cravings - Learn to Balance Blood Sugar Levels

From Captain Biscuit to Nutritional Wisdom

What is The Pathway to making us Healthy ?

I want Leaders to be Well

Your Smile, Your Health

No woman should die from Ovarian Cancer

The Healing Power of Horses - A New Dimension in Health

People are getting sicker - Why?

Are we getting dumber or smarter?

Cancer, a Mitochondria Approach

Cholesterol Con..a masterclass

Lies I Taught in Medical School

Oral Health - The beginning of Digestion

I have mild Cerebral Palsy along with profound deafness

Insulin Resistance triples the risk of Alzheimer's

The Wellbeing of one's Scalp .....

I am still figuring things out: Yes I do mess up.

Healthspan V Lifespan, Healthy living

Coke, Alcohol & Brain Cancer

Mindset, I don't want to be walking into Type 2 Diabetes, Alzheimer's CVD or even cancer.

Loneliness, social connection - the insights of an A&E Medic

Everyday we either come from the heart, or we come from protecting the heart

Health of shift working and more

Heartful Health with Bipolar, Keto & Love

Even 'Superman' needs love, and self love

We are super rich when we are Healthy

Men's emotions, health, wellbeing and more .....

I want to be the best version of ME

The Power of Words, Keto and a Brain Tumour!!

Current Lifestyles leading to Metabolic Disasters

To supplement or not to - that is the q's

Real Estate to Real Health

I'm a qualified Doctor - What do I really know about health?

If you are not healthy, you don't have life

Trust Your Gut Feelings...And More

The Value of NOT having Alzheimer's

Mid Life Metabolic Wellbeing