All Episodes
Mindfulness Meditation with Dawn Mauricio — 71 episodes
The Steady Heart
Impermanence as Tenderness
Building Power Through Settling
As Much As Possible
The Field of Feeling Tone
Permission to Ease
Kindness as Companion
Allow, Investigate, Release
Awareness in Motion
Slowing Down
Being Held
Nourishing Natural Insight
Arriving and Attuning
What Else Is Here
Noticing Awareness Returning
Meeting Thoughts with Awareness
Drifting Into Rest
Remembering to Come Back to Yourself
Practice as Refuge
The Field of Your Practice
Held in Kindness
Opening to Open Awareness
Re-Release: End of Year Reflection (with template)
Recognize, Allow, Investigate, Non-Identification and Nurture
Relaxing With What's Here
This, Too
Loving-Kindness for Your Many Sides
What Would Serve Your Mindfulness?
Spacious Body Scan
Exploring Feeling Tone
Four Elements Meditation
Friendly Awareness
Meeting the Breath
Relax into the Foundations of Mindfulness
Settling Into Presence
S4E8 - Seeing Your Way
S4E7 - You Are What You Are Looking For
S4E6 - Receiving Sound, Observing Self
S4E5 - Self Diagnostics
S4E4 - Returning Over and Over
S4E3 - Simply Settling
S4E2 - Leaning Into Support
S4E1 - Navigating Perfectionism
Bonus Meditation - End of Year Reflection
S3E9 - Radiating Metta
S3E8 - RAINish
S3E7 - Altruistic Joy
S3E6 - Felt Sense
S3E5 - Tuning Into the Body's Wisdom
S3E4 - Put Down the Doing
S3E3 - Honoring the Elements
S3E2 - Sidestep Compassion Overwhelm
S3E1 - Your Go To Meditation
Trailer
S2E9 - Steadying the Heart and Mind
S2E8 - Being With Overwhelm
S2E7 - From Painful to Mindful
S2E6 - Choosing Forgiveness
S2E5 - Peace of Food
S2E4 - Increasing Your Tolerance For Discomfort
S2E3 - Love Your Many Sides
S2E2 - Neck Stretch
S2E1 - Build a Backbone
S1E9 - Broaden Your Comfort Zone
S1E8 - Landing in the Body
S1E7 - Just This One Breath
S1E6 - Coming Home to Your Body
S1E5 - Your Inner Breath
S1E3 - Walking Meditation
S1E2 - Countdown to Ease
S1E1 - Good Grief