All Episodes

6 Dating Non-Negotiables I Keep Seeing People Negotiate

Should I Ask My Best Friend For A +1 To Her Wedding?

Can You Stay Friends With Your Ex's Friends?

How To Get Your Boyfriend To Plan Better Dates

Are We Using Triggers As An Excuse To Not Do The Work? with Christine Lang *THROWBACK EP*

How To Develop A Secure Attachment Style with Dr. Amir Levine

Should You Give The Ring Back After A Broken Engagement?

What To Do When Your Relationship Is Derailing Your Routines

Can You Date Your Best Friend’s Friend’s Ex?

It's a Bad Day to Be an Ex-Boyfriend (with Laila Mach)

Yes, Dating Can Be Fun. Here's How

How to Shift Your Energy & Attract Your Dream Partner with Nikki Novo

Just A Bunch Of Red Flags & Dealbreakers

Can A One Night Stand Turn Into Something Serious?

What It Really Means When You Keep Running Into Your Ex

Why You Need To Be With Someone With A Growth Mindset

I Think My Boyfriend Is Judging My Spending Habits

Your Complete Guide To Defining The Relationship (throwback ep)

This Conversation Will Save Your Long Distance Relationship

Is It A Red Flag If He Always Slightly Changes Our Plans Last Minute?

The Number One Skill That Will Help You Get A Second Date

Are You Quiet Quitting Your Relationship? With Couples Therapist Colette Jane Fehr

He Wants To Take A Solo Trip Before Defining The Relationship

Is It A Red Flag If You Can't Visualize Your Wedding Day With Them?

How To Change Your Attachment Style & Stop Chasing The Wrong Relationships, With Thais Gibson

Help, My Boyfriend Won't Stop Talking About Past Relationships

Question To Ask Before Trying Again With Your Ex

Exactly How I Manifested My Dream Relationship At 32

The Top Driver Of New Relationships In 2026

Early Signs A New Relationship Has Potential

Help, I'm Dating Two Guys & I Don't Know Which I Want A Relationship With

Can A Relationship Work If You Have Different Communication Styles?

Tangible Tips For How To Date Smarter In 2026

What does it actually mean to be emotionally available?

Things You Should Know Before Moving In Together

Conversations every couple should have in the first year of dating

Why Your Standards Matter More Than Your "Type"

Are Crushes Off Limits For Friends?

Can I Still Share A Spotify Playlist With My Ex?

My Therapist Thinks My Boyfriend is Perfect

Maybe Your Communication Isn't As Good As You Think

Subtle Signs They See A Future With You

5 Uncomfortable Conversations You Should Have Before Getting Engaged

How To Flirt & Build Chemistry On Early Dates

Tough Love: Friendship Struggles & Ending Your Situationship

The Unwritten Rules Of Dating A Coworker

Key Conversations To Have Early On In a Long Distance Relationship

Signs They’re Going To Say “I Love You” Soon

Conversations Every Couple Needs To Have 2 Years Into Dating

How To Be More Approachable This Summer

Can A Drunk Hookup Turn Into Something More?

How To Plan A Wedding With Less Stress (Actually)

Should I Give My Boyfriend An Ultimatum After 7 Years?

Can You Say No To Being Someone's Bridesmaid?

Navigating Divorce & Learning To Date With Intention, with Amy Nobile Messing

Is Your Relationship Starting To Feel Boring? Here's Why (with Nicholas Velotta)

A Roadmap For The Anxious Generation with Carrie Berk

Red Flags You Only See In Hindsight with Monica Danus of Love Is Blind

Stop Waiting For A Relationship For Your Life To Start

Is Comparison Killing Your Friendships?

The Best Boundaries To Set On Early Dates + How To Do It

The Biggest Red Flag In Any Relationship

The Best Timeline For Getting Over A Breakup

How To Navigate Misaligned Timelines in Relationships, with Ilana Dunn

How To Use Astrology To Optimize Your Wellness & Relationships with Erica Stein

Sarafiena Watkins Tells All: Life Before, During, & After The Bachelor Season 29

6 Types Of Dates You Should Always Go On Before Defining The Relationship

A Wakeup Call To Break Your Dating Patterns & Elevate Your Relationships, with Sabrina Zohar

Are You Dating A Partner Or A Project? With Christine Lang

How To Stop Dating With A Scarcity Mindset & Be More Abundant with Michael Tennant

How To Attract Better Matches & Master The Early Dating Stages with Logan Ury

Half Baked Harvest's Tieghan Gerard on Embracing Career Success & Letting Love Happen

What It Really Means When You Keep Getting The "Ick" On Early Dates, with Matchmaker Anna Morgenstern

Real Stories From People Who met Their Partner Later Than They Expected

Falling In Love & Healing From Heartbreak: Marissa George Talks Life After Love Is Blind

Forecasts For Your Love Life In 2025, Based On Your Zodiac Sign with Kelley Knight

How To Keep The Spark Alive In A Long Term Relationship

Are We Compatible Or Do We Just Have Good Chemistry?

"My Family Doesn't Want My Partner To Come To Our Holidays"

Is Debt a Dealbreaker in a Relationship?

How To Get Clear On Your Values For A Better Dating Life with Michael Tennant

Is It A Dealbreaker If They Lie About Their Age?

The Best Place To Meet New People This Fall (Not Sports Bars)

Are We Using Triggers As An Excuse To Not Do The Work? with Christine Lang

218. Do You Need To Be Fully Over Your Ex To Date Again?

217. Help! He Forgot My Birthday 2 Years In A Row

216. The One Question I Always Ask On Early Dates

215. Is It Possible To Slow Down A Love Bomber?

214. 11 Common Behaviors That Are Damaging Your Relationship

213. Signs They're Falling In Love With You

212. Why You Need To Have Uncomfortable Conversations & How To Do It

211. The Lesson We Can All Learn From Work Crushes

210. Your Complete Guide To Defining The Relationship

209. The Best Date Spots In NYC For Every Relationship Phase with The Carboholic

208. Send Help: I'm Anxious & I'm Dating An Avoidant

207. How To Motivate Your Partner To Be Healthier + Do Men Always Come Back?

205. How To Avoid Future Tripping & What To Do If You Were Too Clingy

204. How Dating Changes After 30 & Our Best Tips For Manifesting with Elizabeth Endres

203. How To Get Over Imposter Syndrome In Your Relationship

202. Why Are All My Relationships Ending At The 3 Month Mark?

201. A Step-By-Step Guide To Building The Best Dating App Profile

200. Friends & Family with Different Relationship Timelines + Working While Mom-ing with Lucie Fink

199. Is It Okay To Date Multiple People At Once In Early Dating Stages?

198. What To Do When You're A Few Dates In & Don't Know What They're Looking For

197. How To Break Your Dating Patterns & Find A Better Relationship with Ilana Dunn

196. Getting From Dating To A Relationship + How To Improve Communication

195. Signs A Relationship Isn't Right Even If Nothing Is "Wrong" (+ how to end it)

194. What To Do When An Ex Comes Back + Questions To Ask On A First Date

193. Breaking Down The Pleasure Gap + The Easiest Way To Have Better Sex

192. How To Turn A Breakup Into A Good Thing with @alessiasculpt

191. What's Holding You Back From Your Best Relationship with @therapyjeff

190. The First Date Never Happened, Should I Follow Up?

189. Help! I'm Nervous My Family Won't Like My Partner

188. RACHEL GLASS on Creating Glosslab & Balancing Entrepreneurship With Motherhood

187. Can Attraction Actually Grow?

186. Should I Tell My Partner I Cheated Or Just Break Up?

185. How To Motivate Yourself To Date If You Also Love Being Single

184. Help! I Don't Like My Friend's Significant Other

183. I'm Not Cheating I Was Just Bored

182. NATASSIA MILLER on How To Keep The Spark In The Relationship

181. VANESSA & XANDER MARIN on Research-Backed Ways to Improve Intimacy In Your Relationship

180. What To Do When You & Your Partner Can't Stop Arguing

179. How To Be A Better Communicator In Your Relationship

178. JARED FREID on “The Ick” & Why It’s Ok To Be “Picky”

177. Can You Rebuild Trust In A Relationship? (& other listener questions)

176. Should I Give A Marriage Ultimatum? (+ other listener questions)

175. Is It The Ick Or Am I Just Not Used To Being Treated Well?

174. How To Compromise On Big Decisions In Relationships (+ other listener questions)

173. STARIELLE HOPE on Why Dating Is Not A Numbers Game

172. When The Honeymoon Phase Ends (+ How To Keep It Going)

171. CANDICE HORBACZ (aka Eva Lovia) on What It's Really Like To Be A Porn Star, Mismatched Sex Drives, & How To Tell Your Partner What You Want In Bed

170. CARLY & ILANA on Am I The Only One Without A Group Chat? (+ Other Friendship Struggles)

169. The One That Got Away, Bad Texters, & When To Meet The Family

168. JOE FEMINELLA & STEVE ROSSITER on The Difference Between Playing Games & Playing Your Cards Right

167. Is It Time To Reassess Your Relationship?

166. MARIN HAUGO on 28 Dates In 28 Days

165. Is This Love Bombing?

164. MARIA AVGITIDIS on What To Talk About On A First Date + How Long To Wait To Sleep With Someone New

163. Why You Shouldn't Go On Elaborate First Dates

162. CONNOR BEATON on Early Signs A Man Is Emotionally Available & How To Get Your Partner To Open Up

161. ANNA KAI on Why You Need To Be On Dating Apps If You're Single

160. JEREMY JACOBOWITZ on A Male's Perspective On NYC Dating

159. KELLEY KNIGHT on How To Manifest Your Dream Partner

158. KEVIN NAHAI on Why You're Dating All The Wrong People (+ How To Find The Right One)

157. LINDSEY METSELAAR on Boyfriend Privileges, Jealousy, & How To Make The Sex Better Before You Have It

156. Is It The Right Person But The Wrong Time?

155. DR. CARLI BLAU on Why We're Not Attracted To The Nice Guy + How To Have a Better Sex Life

154. AMY NOBILE on Everything We're Getting Wrong About Early Dating (+ What To Do Instead)

153. ALY FRENCH & ERICA STEIN on Friendship Breakups, New Friends, & How To Not Dim Your Light To Make Someone Else Feel Better

152. LIA BARTHA on Mindful Movement, Self Care, & Tips For Healthy Communication in Your Relationship

151. Exclusivity, Meeting the Friends, & How to Deal with Anxiety in a Relationship

150. SARAH LEVY on What Would Happen To Your Relationships If You Stopped Drinking?

149. SUZANNE FENSKE on Should We Be Talking To Our Doctors About Our Sex Lives?

148. KATE STEINBERG on How To Feel More Relaxed In Your Dating Life

147. ELIANA GOLDSTEIN on Why Maybe Your Passion Shouldn't Be Your Career

146. How to Handle Dating Over The Holidays

145. EMMA DUNWOODY on How Human Design Could Save Your Relationship

144. CASE KENNY on Closure, Being Friends With An Ex, & How To Shoot Your Shot

143. KRISTA RAUSCHENBERG on The Akashic Records & How To Trust Your Intuition

142. EMILY MORSE on Ways To Have Better Sex & How To Actually Tell Your Partner What You Want

141. ALI BONAR on Working With Who You're Sleeping With

140. ELIZABETH ENDRES & DALE STABLER on How To Develop Healthy Habits You'll Actually Stick With

139. MEGAN ROUP on Mindful Movement, Becoming A Mom, & Making Friends As An Adult

138. How To Stop Overthinking In Relationships

137. ALY & COLETTE on The Physical & Mental Benefits Of Movement + Why It's Okay For Friendships To End

136. MORGAN RAPHAEL on Cosmic Love, Relationships That Hold You Back, & How To Actually Handle Rejection

135. EXCUSE MY GRANDMA on The Pros & Cons Of Modern Dating

134. CALYN BROOKE on Developing a Fitness Routine, How To Get What You Want From Your Partner, & Why Everyone Should Experience Living In New York City

133. JARED FREID on Why Guys Go On The First Date & What We All Get Wrong About Dating

132. ALYSSA BRIELOFF on Growing Throughout Your Relationship, How To Keep "The Spark" Alive, & How To Be More Aligned In Your Life

131. How To Get Over Imposter Syndrome In Your Relationship

130. GABRIELLE BOLIN on Divorce & Other Major Life Changes

129. ILANA DUNN on Going From Anxious Dater to a Secure Relationship

128. ERIKA GABRIEL on Spirit Guides, Mediumship, & How To Listen To Your Inner Voice

127. JESSICA GOODMAN on Making Friends As An Adult & Dating Advice For Our Younger Selves

126. SHAN BOODRAM on Mismatched Sex Drives, Dating With Dominance, & What Our Parents Told Us When We First Had Sex

125. JEN TENZER on How To Plan Your First Solo Trip & Spending Time Alone While In A Relationship

124. HANNAH ORENSTEIN on Soulmates, Men Who Are Intimidated By Your Success, & How To Not Put So Much Pressure On A First Date

123. MICHAEL TENNANT on The One Trait That Could Save Your Relationships

122. ZOE STOLLER on Discovering Her Sexuality & Gender Identity and Debunking LGBTQ+ Misconceptions

121. SHAYNA & DANA on How to Use Human Design to Make Decisions, Find Your Life Path, and Improve Your Relationships

120. KIRA JONES on Cross Country Moves, Making Friends as an Adult, and Finding an Accessible Wellness Routine

119. GIGI ROBINSON on Body Image, Influencers, and Growing up Gen Z

118. CHLOE HARROUCHE on Battling Breast Cancer and Filling the Gaps in the Healthcare Industry

117. How To Know When It's Time To Break Up, How To Break Up With Someone, & How To Get Over A Breakup

116. JEN GLANTZ, Bridesmaid For Hire, on Cold Feet Before The Wedding (& Other Things No One Tells You)

115. JOHN DAVID & ANA GABRIEL MANN on the Secret to a Lasting Marriage

114. KATE BALESTRIERI on Changing the Narrative Around Sex

113. Aisha Beau Frisbey on Conversations to Have Before Getting Engaged

112. TESS BRIGHAM on Decision Paralysis and How to Navigate Your 20s and 30s

111. AMY SCHULTZ on All the Conversations We Should Be Having About Money

110. JULIANNE COSTIGAN on How to Dress to Feel Your Best

109. RACHEL DEALTO on How to *Actually* Meet Your Match Online (Or IRL, if That's More Your Thing)

108. HILARY WEINSTEIN on A First-Timer's Guide to Therapy

107. EFIA SULTER on Toxic Positivity and a Step by Step Guide to Manifesting Your Dream Life

106. ALESSIA (SCAUZILLO) SCULPT on How Fitness Can Change Your Life

105. JEN LAUREN on How to Not Lose Yourself in Your Relationship

104. JENNA GRECO on Why You Should Change Your Career (& How to Do it)

103. Our Take on Popular Dating Rules and Advice

102. GILLIAN WILLIAMS on Diversity, Equity, & Inclusion the Workplace, and Creating Balance when Working From Home with your Partner

101. LISA MCCARTHY on Tangible Steps to Create the Career and Relationships You Want

100. ALMOST 30'S KRISTA WILLIAMS & LINDSEY SIMCIK on Personal Growth, Expanding in Your Relationship, and Manifesting a More Aligned Life

99. JANEY REILLY on the Importance of Sleep, Misconceptions about Motherhood, and How to Prioritize Yourself & Your Relationship with Your Partner

98. KARYN REECE on Mediumship and Life After Death

97. What we (& you) Learned this Year, and Predictions for 2022

96. TENNESHA WOOD on Matchmaking, Why People Ghost, and a Guide to Healthy Relationships

95. SONIA HARE on the Science Behind Strength Training & How to Exercise Effectively

94. MAISY BRISTOL on Tarot Spreads for Determining Compatibility, Getting Back Together with an Ex, & Multiple Relationship Paths

93. DANIELLE SCHNAPP on How to Turn What You Love into a Career

92. NOJAN BAKHTIARI on TMJ Symptoms, Remedies, and Treatments

91. KIM ROSS on Finding Acupuncture & Founding Ora

90. MYISHA BATTLE on Conversations to Have About Sex

89. SYDNEY KARP on Botox, Fillers, and the Skincare Product You Need to be Using

88. SYDNEY WEBB on Surviving Cancer and the Healing Power of Adaptogens

87. AYCEE BROWN on Using Human Design to Navigate Your Dating Life

86. ELANA BERLIN on Timelines and Coping with the Loss of a Close Friend

85. MORGAN RAPHAEL on Self Love, Manifestation, and How to Heal from a Breakup

84. ANNELIESE AERIA on Pets for your Mental Health

83. ALI & ROARK on Bad Dating Advice, Situationships, and Healthy Communication

82. LOGAN URY on How to Not Die Alone

81. JENNA LANGBAUM on Modern Dating, Ghosting, and Why First Dates Don't Need a Time Limit

80. EMMA BELLUOMO on Taking Leaps in Life, Pursuing a Career in Fitness, and Why Your 30s are Better than your 20s

79. JENA SOPHIA on Healing Trauma & Understanding the Mind-Body Connection

78. SHANE CAMARO on Long Distance Dating, Moving Internationally for Love, and Taking Responsibility for your own Happiness

77. JACQUIE SMITH on Small Changes for a Healthier Life

76. MADI MURPHY on Mercury Retrograde, Manifestation, and How to Upgrade your Relationships

75. DANTE SABATINO on Tarot Readings & Exploring Multiple Life Paths

74. MARISSA WEST & HEIDI HILLMAN on How to Make it as a Fitness Instructor and Tips for Your Next Glow-Up

73. ELLA DAVAR on Moving to America, Functional Nutrition, and Ditching the Fad Diets

72. SARAH LEVY on Sobriety, Career Change, and Long Distance Relationships

71. ALANA KESSLER on Embracing your Emotions & How to Balance your Masculine and Feminine Energy

70. MATT LOMBARDI on Everything you Need to Know About CBD, Entrepreneurship, & How to Create a Successful Business Mindset

69. SARI DISKIN on the Ins and Outs of Influencer Life

68. KRISTIE OVERSTREET on Everything They Never Told You About Sex

67. AUBRE WINTERS on Fitness, Side Hustles, Breakups, & Creating the Life You Dream of

66. ALANNA SUCHER on Food Combining for Optimal Digestion

65. NIKKI NOVO on Finding your Life Path, Soulmates, and How to Date Intuitively

64. BONNIE CROTZER on Fascia Flossing, Mindful Stretching and How to Feel Good in Your Body

63. MEGHAN MCFERRAN on Self Love, Confidence, and How to Make it as a Top Fitness Instructor in 2021

62. ANNA YUSIM on Love & Dating During COVID and Connecting with Yourself in a Time of Loneliness

61. DINO MALVONE on Breaking through the NYC Fitness Scene, Gratitude for Movement & Embracing your Authentic Self

60. LINDSEY METSELAAR on Growing up Fast, Choosing Sobriety, & Advice for a Successful Dating Life

59. DRIA MURPHY on Founding a Successful Marketing Company & Finding Balance in the Hustle

58. MINISODE: Mia on What I Learned in My 20s

57. ANUSHRI GOKHALE on Conscious Love, Parental Marriage Expectations, and Manifesting your Soulmate

56. MINISODE on Job Hunting and How to Nail your Interview

55. MATT WEST on Personal Growth, People Pleasing & Mindset vs. Mindfulness

54. MINISODE on "What's it like Being an Identical Twin?"

53. REMY KASSIMIR on Sex Education & How to Have an Orgasm

52. MINISODE on Friendship Breakups

51. JONAH & ILANA on First Impressions, Dating Rules & Being Friends with your Ex

50. MINISODE on 50 Episodes of Mostly Balanced

49. GABRIELLE BOLIN on Eating Disorder Awareness & Reframing the Language of Fitness Instructors

48. MINISODE: Mia on Breaking Up vs. Taking a Break

47. KATIE SANDS on Building Confidence with Fashion & Using her Platform for Good

46. MINISODE: Carleigh on What to Ask (& Not to Ask) on a First Date

45. ALEXA CAWLEY on the Evolution of the Wellness Industry & the Rise of Boutique Fitness

44. MINISODE: Mia on Relationship Envy...Dealbreaker or Opportunity?

43. MINISODE: Carleigh on the Do's & Don'ts of Online Dating

42. GIULIA GIANCOLA on Co-Founding CASHE & Building a Business with your Significant Other

41. MINISODE: Mia on Pandemic Friendly Valentine's Day Ideas

40. DR. GARY LEWANDOWSKI on How Often Couples Should Really be Having Sex, Love at First Sight & Other Myths Sabotaging your Love Life

39. MINISODE: Carleigh & Mia on Signs Someone Is or Isn’t "The One”

38. BROOKE CATES on Pre & Postnatal Fitness & the Journey of Motherhood

37. MINISODE: Carleigh on Signs of a Toxic Relationship & How to Move on

36. ZOIA KOZAKOV on Mentorship, Female Empowerment & Embracing the Work

35. MINISODE: Mia on Moving in with your Significant Other

34. ELIZABETH & DALE on Sweat with Sweats & Cultivating a Community through Fitness

33. AMY LAUREN GREENFIELD on Breaking Down Your Astrological Chart

32. COLLEEN WACHOB on Wellbeing, Healthy Habits & Co-Creating Mindbodygreen

31. RACHEL MANSFIELD on Relationships, Pregnancy & Building a Career on Instagram

30. CHRISTIE HORAN on Female Empowerment & Dancing for the NBA

29. STEFANIE CAPONI on Sextrology, Tarot & Saturn Returns

28. MARYKATE SCHMIDT on Movement as Medicine

27. BETHANY HOLMES on Trauma Healing & Surviving Brain Surgery

26. NICOLE RUTSCH on Moving To America & Finding Her Authentic Self

25. Are We Speaking Your LOVE LANGUAGE?

24. KRISTA RAUSCHENBERG on Akashic Records & Exploring Your Soul

23. MARY BETH BARONE on Living F***boy Free

22. AYCEE BROWN on Owning Your Truth & Showing Up To The Party

21. Get To Know Us (Better)

20. KELLY CHASE on Personal Growth & Love is Blind

19. KELLEY KNIGHT on Intuition, Tarot, and Spells For The Modern Mystic

18. TALIA GOLDSTEIN on Matchmaking & The Secret To Successful Dating

17. BRET & JASON on Finding Your Passion & Living Better

16. ABBY GIANNUZZI on Founding Siren Snacks

15. GIDEON AKANDE on Getting Fit & Staying Motivated

14. KOLBY & ALEX on Holistic Health & The Power of Sex

13. Dating Red Flags & Relationship Pitfalls

12. SARI DISKIN on Boundaries, Confidence & Developing a Self Made Brand

11. OLIVIA AMATO on Chasing Her Dreams & Becoming a Peloton Icon

10. BEA DIXON on Raising Your Vibration & Founding The Honey Pot

9. CAROLYN YACHANIN on Healing Hormonal Acne & Founding Copina Co

8. EMMA DEMAR on Eating Disorder Recovery & Making Therapy Trendy

7. KATIE CALDER on Living by Your Human Design

6. Relationship Advice To Our Younger Selves

5. KIRA WEST on Making Wellness Inclusive

4. PETE ATHANS on Mental Toughness & Behavior Change

3. SARA CHOI on Self Care & Reiki Healing

2. DINO MALVONE on Finding Group Fitness & Founding the SaltDrop

1. Welcome to Mostly Balanced!