All Episodes

Saying Goodbye to Mother Plus: What We Learned & Where We’re Headed

#160: Tracy Otsuka on Celebrating ADHD for Smart Ass Women (Revisited)

#159: How to Finish a Big Project (Like Writing A Book) with ADHD

#158: The Episode That Changed Everything — Understanding ADHD in Women with Leah Barnes (Revisited)

#157: A Summer Without a Schedule: My ADHD Mom Game Plan

#156: A Guilt-Free Guide to Screen Time for ADHD Moms

#155: The 90s Taught Us What to Want. Now We’re Unlearning It—One Body Image Belief at a Time

#154: Julia Ross Says Your Brain Might Be Starving—Here’s What That Means

#153: How to Advocate For Your ADHD Child In School (Even If You Hate Confrontation)

#152: Why You Can’t Declutter as an ADHD Woman (And What to Do Instead)

#151: This Is Why You’re So Tired: A Lesson in Energy for the ADHD Mom

#150: What If Creativity Is the Missing Piece to Your Mental Health?

#149: The ADHD Family Series: ADHD in Girls vs. Boys (and Why It Matters for Moms)

#148: ADHD Without Medication: Why I Quit & What’s Working for Me

#147: The ADHD Family Series: The Anxiety ADHD Connection (And What To Do About It)

#146: ADHD Good Girl Syndrome: From High Achiever to Hot Mess

#145: Why Your ADHD Feels Worse: The Hormone Connection with Dr. Jolene Brighten (Part 2)

#143: The Mental Load is Crushing—How I Stopped Drowning in Overwhelm (BONUS episode)

#142: Why Your ADHD Feels Worse: The Hormone Connection with Dr. Jolene Brighten (Part 1)

#141: The ADHD Mom’s Guide to Pleasure & Intimacy with Susan Bratton

#140: The ADHD Family Series: Executive Functioning For The ADHD Mom

#139: The Mental Load Myth: Why Moms Deserve Help (and How to Get It)

#138: There's A Lot Of Shame In Admitting, "This Is Really Hard": A Conversation On Motherhood With NYT Bestselling Author & Kidnap Survivor Jessica Buchanan

#137: How to Regulate Your Emotions When You’re “Too Sensitive”: A Conversation About RSD with Dr. Rebecca Richey

#136: Why ADHD Women Are ‘Too Sensitive’: A Conversation About RSD with Dr. Rebecca Richey

#135: Herbal Healing for ADHD Moms: Adaptogens, Immune Boosts, and Rituals with Jane Barlow

#134: 'I Don’t Know What I’m Doing'—An ADHD Mom’s Worst Fear (And How to Overcome It)."

#133: Mom’s First ADHD Christmas: Letting Go of Traditions and Creating a Holiday That Fits

#132: Martha Stewart, Perfectionism, The Power of Homemaking, And Being Unapologetic

#131: ADHD Moms, Start This Ritual Tonight for Peace & Focus: Meditation, Journaling, EFT & Woo

#130: Birthday Expectations vs. Reality: How ADHD Moms Can Bring the Magic Back

#129: Girl Dinner (Reflections from Parenting, Post-ADHD Diagnosis) + An Invite To An Evening Of Rituals With Us

#128: "Something's Gotta Give" When You're A Creative ADHD Mom: An Interview With A Mother + Artist

#127: How To Create a Morning Ritual For The ADHD Mom

#126: The "Calm Down" Button For ADHD Anxiety That Is Free and Is Not A Drug

#125: How To Create an Evening Ritual for the ADHD Mom

#124: Two ADHD Moms Learn A Lot From A Mother + Nutrition & Fitness Coach

#123: People-Pleaser Diaries: 5 Ways I Shrink Myself As An ADHD/RSD Mom

#122: Decluttering For The ADHD Mom: A Conversation with Psychologist + Procrastination Coach, Dr. Christine Li

#121: They Went Back To School and We Came Back To Ourselves

#120: What Happens When ADHD/RSD People-Pleasers Become Moms?

#119: ADHD Is Not An Excuse; It Is A Map: Steph Talks Life Changes, Meds, and Success with ADHD

#118: ADHD Insecurities & Anxieties: A Conversation with Mother + Clinical Psychologist + ADHD Specialist

#117: “I’m Not Good Enough”: A Conversation with Mother + Clinical Psychologist + ADHD Specialist

#116: What Do You Do When You Can't Stop Thinking About Bad Things That Could Happen?

#115: Who Is In Charge Here? Managing Summer When You're An ADHD Mom

#114: One Proven Treatment For ADHD That You Can Start Tonight (Advice From ADHD Mother + Neuroscientist)

#113: Using Stand-Up Comedy To Create Conversation & Community Around Neurodiversity

#112: Two ADHD Moms Learn From a Psychologist & Procrastination Coach: Part 2

#111: Two ADHD Moms Learn From a Psychologist & Procrastination Coach: Part 1

#110: One Mom's Story of Living With Anxiety and ADHD

#109: What Taylor Swift Has To Do With Women's Voices, Women's Rage, and Women's Community

#108: When The ADHD Mom Loses Her Fun and How To Get It Back

#107: How To Organize and Declutter Your Home When You Have ADHD

Saving My Daughter From Heartbreak: A Story From The Live Stage Show About Motherhood

#105: Tracy Otsuka Teaches Women How To Own Their ADHD: Part 2

104: How To Actually Unwrap & Use The Organizational Tools You Buy For Your Home (For The ADHD Mom)

#103: Tracy Otsuka Teaches Women How To Own Their ADHD: Part 1

102: How To Put Laundry Away For The ADHD Mom

#101: This Therapist Joins Mental Health With Spirituality (i.e. Woo + Therapy for the ADHD Mom)

#100: The Little Things ADHD Moms Can Do For Their Tomorrow Self Today

#99 A Psychologist Explains How The ADHD Mom Can Advocate For Herself: Part 2

8 Spiritual Woo Woo Practices For The ADHD Mom

A Psychologist Explains How The ADHD Mom Can Advocate For Herself: Part 1

Clearing Storage & Memory In Your Computer For The ADHD Mom

An ADHD Professional Explains Why Motherhood Is Such A Struggle For Women With ADHD: Part 2

BONUS: An ADHD Mom Loses It

An ADHD Professional Explains Why Motherhood Is Such A Struggle For Women With ADHD: Part 1

BONUS: How To Clean Your Fridge For The ADHD Mom

I Am An ADHD Mom: What Do I Do Now? (The Best Resources & Recommendations Inside)

BONUS: How To Match Socks For The ADHD Mom

When You Finally See Yourself Clearly: An ADHD Story (With Inspiration from Alice in Wonderland)

How To Get Tested For ADHD And The Ways In Which It Could Change Your Life

The Things That You're Good At Because You're An ADHD Mom

This Is For The Moms Who Feel Like They Are Failing At Motherhood

How To Create A New Moon Ritual For Yourself To Do Every Month (With Mother + Astrological Intuitive)

It's Good For Kids To Help: A Sneak Peek

Flying Under The Radar of ADHD Because You're A Smart "Good Girl"

What Do I Do With My Screen Time Guilt?

It's All On Me: Moms Talk Failure To Delegate In Their Houshold

Holiday Magic For Moms: The Antidote To Holiday Stress & Disappointment

Are You A Main Character Mom? Don't Be Embarrassed. So Are We.

The Mother Daughter Journey Part 2: How To Find Connection With Our Daughters Again As They Grow Up

The Mother Daughter Journey Part 1: What Happens To Our Relationship When They Turn 9?

Cycle Sync With Me! Part 2: Follicular Phase

I'm Not A Real Writer/Artist/Creative: The Excuses We Tell Ourselves To Not Do The Things We Love To Do

When Was The Last Time You Asked Yourself: Do I Like My Days?

Parenting Insecurities and a Maternal Identity Crisis: A Super Mom Road Trip Story

I Didn’t Realize I Was This Depleted: Why You Need To Fill Up On You-Time Regularly

Cycle Synch With Me! Part 1: Menstrual Cycle

People-Pleasing, Disclaiming, & Qualifying: Why Do Women Feel The Need To Diminish Their Stories?

How Does A Type B Mother + Entrepreneur Keep Her Sh*t Together To Run A Business?

Ditch Self-improvement And Information Overload: Try This Instead

Steph Went Back In Time To Before She Was A Mom

Our Favorite Rituals, Places, and Practices That Can Help You Feel More Connected To Yourself

Carve Out A Sliver of Time For Yourself This September

"It's Not Ladies Night:" This Mother + Stand Up Comedian Talks Sexism In The Comedy Industry

To All The Women Who Say I'm Sorry Too Much: This One Is For You

How To Not Lose Your Damn Mind This Summer Break

Our Best Conversation About Postpartum Depression and Mental Health For Moms

I Am A Messy, Unorganized, Scatterbrained Mom: Here's What Changed Everything For Me

Do Your Own Work: Stop Expecting Your Family To Know What You Need (Brilliant Advice from a Parent Coach)

Trying To Live Life With Mindfulness And Intention After Losing A Friend

I'm Finally Doing It: I'm Writing A Book

This Mother + Storyteller Is Giving Women The Opportunity To Be Listened To

This Mother + Boudoir Photographer Tells Us Her Secret To Feeling Sexy and How To Fearlessly Go For It

The Messy Middle: The Place Between Mom Boss Success and Fully Present Motherhood

Mothering With Confidence, Humor, and Intention: A Conversation About Keeping Your Identity in Motherhood

Taking A Momcation: The Anticipation, The Escape, and Reentry Back Into Mom Life

This Mother + Holistic RD Talks Nutrition, Eradicating Guilt, And Taking a Momcation!

Be A Selfist: Stand Up For Enjoying Your Life

What We Learned From This Mother + Writer About Storytelling And The Messy Middle Between Creative Pursuits & Motherhood

Cycle Syncing For Moms: Getting In Touch With Your Body's Needs & Wants Throughout The Month

This Astrological Coach Gives Moms Permission To Be Themselves Again

Let’s Talk About It: A Conversation with a Pelvic Floor Physical Therapist About Pain & Power

A Very Self-Indulgent Christmas: 20 Ways To Care For Yourself This Holiday Season

Mother + Cannabis Attorney: This Full Time Working Mom Is Thriving and Not Apologizing

As Long As I Was Good, She Was Good: A Beautiful Conversation With A Single Mom

Empty Nester + Standup Comedian + Netflix Star: You’ve Got To Hear This

When You Prefer Your Children In Small Doses

Teaching Mothers To Love Themselves With Boudoir Photography: An Interview With An Expert

This Mom Wrote A Book: A Story Of Mental Health, Speaking Your Truth, and Asking For Help

Moms: How Do You Celebrate Yourself On Your Birthday Or Just Because?

When A Traditional Job Takes The Pressure Off And Increases Creativity Energy

Why Fall Is The Perfect Time To Nourish Our Senses And Our Soul

Remembering Her: One Mom's Journey Down Memory Lane To Find Herself Again in Motherhood

From J Lo to Paleo: This Mother + Entrepreneur’s Journey From Burnout to Wellness

The Cold Plunge: This Mom's Experience With The After-School Transition

Back To School For Moms: Permission To Exhale

The One Thing That Will Help You Overcome Information Overload & Digital Addiction

When Big Personalities Become Moms Part 2: How This Mom Got Herself Back

When Big Personalities Become Moms Part 1: Parenting Teenagers

Mother + Advocate: The Uncharted Territory Of The Teen Mental Health Crisis

There Is No Right Way To Be A Mother: A Conversation With A Mother + Author

This Mother (of 7!) + Productivity Coach Runs 3 Businesses From Home: Here's How

Ambivalence in Motherhood Part 2: Changing The Definition of Selfish

Ambivalence In Motherhood Part 1: When You’re a Different Kind of Mom

Moms Who Grew Up In The 80s and 90s: This One's For You

This Mother + Interior Designer Helps Other Moms Feel Good In Their Home

Why This Mom Gave Up A Successful Career To Stay Home

Motherhood In the 1980s: How These Two Moms Banded Together To Pursue Their Careers

From MLM Dropout To Copywriter to 7 Figure Businesses: This Mom Teaches Entrepreneurs How To Find Their Unique Voice

We Do Talk About Bruno: Our Encanto Episode Just For Moms

An Interview With Author, Speaker, and Listen To Your Mother Creator, Ann Imig

Why Do Moms Have To Be So "Extra" About Everything?

This Artist’s Evolution From “Crazy Film Life” To Mom Life

This Live Show Helps Mothers Share Their Stories All Over The Country

This Mom Took a Vacation By Herself: Here’s What Happened

All the Reasons We Shouldn't Be Doing This Podcast

Why Following Your Passion Isn't "Woo Woo"

When Mom Loses Her Shit

Helping Mom Entrepreneurs Overcome Trauma + BONUS Hypnotherapy Session

We Don't Like Playing With Our Kids: Here's Why

How Making Space For Creativity Helped This Mom Get Unstuck

This Mom Kept Her Passion By Making Her Kid A Part Of It

Working Outside The Home Made Her a Better Mom

Holiday Disappointment: When Mom’s Expectations Don’t Meet Reality

How To Ignore Imposter Syndrome and Just Keep Going

How Curiosity Helped This Mother Find Her Creativity Again

Welcome to the Mother Plus Podcast