All episodes
Becoming Whole in 26.2 Miles Part 3: The Courage to Feel it All- Perseverance, & Purpose in the Pain
Becoming Whole in 26.2 Miles Part 2: Training, Resilience, and the Strength to Finish
Becoming Whole in 26.2 Miles Part 1: Rediscovering Identity during Matrescence
3 Practical Ways to Slow Down & Realign
From FEAR to Freedom: Breaking the Cycles that Keep Us Stuck
Finding Healing in the Ashes, Exile and Everyday
The Stories We Carry: How Drama Therapy Helps Healing
Releasing Your Burdens is Not Just Mental, It’s Physical
5 Minute Christian Meditation: Opportunity Through Suffering
What Sheep Teach Us About Anxiety, Attachment, and the Good Shepherd
5 Minute Christian Meditation for Releasing Your Burdens
Why Diets Fail: The Faith-Based Approach to Lasting Wellness with Micki Woodford
The Hidden Narcissism of Technology
What To Do When Your Spouse Won’t Attend Therapy
Men’s Sexual Health, Intimacy, and the Emotions Men Don’t Always Talk About with Dr. Laquinta Milson
Why Men Tend to Hide Their Emotions- What is Really Going On?
The Silent Side of Postpartum: Men’s Mental Health
All Things OCD, Panic, & Anxiety Related Disorders with Sebastian Washburn LCSW
The Birth & Postpartum Support No One Talks About Enough with Crystal Molaison
Biohacking, Optimizing Performance Specialist & Plant Medicine with Naham Vizakis
Mastering Relaxation & Sound Vibration Therapy with Craig Goldberg
How I am Preparing to Give Birth + Introduction to the Next Series
Saved & Sealed: How our Darkest Moments can lead to Breakthrough with Hannah Youngblood
Calm Starts With Us: Co-Regulation, Parenting, and the Nervous System with Katherine Kraft
A Shift in Healing: From New Age Practices to Christ-Centered Wholeness with Kimber King
When The Body Remembers: Birth Trauma, Core Wounds, and the Path Back to Safety with Brigid Tebaldi
The Body’s First Language Is Safety & NEUROSOMATIC INTELLIGENCE w/Cendrine Hosodo
A Conversation About Chronic Pain, the Nervous System, and Christian Yoga with Payton Foeller
How Grounding Yourself in Faith Can Heal Your Broken Pieces with Jennifer Meyering
How Fascia Stretch Therapy Can Provide Physical & Emotional Healing with Linda Ecochard
Birth Without Fear: Reclaiming Peace in the Birth Space w/ Wendie Aston
The Regulated Woman Series: Sandra Stanford on Healing your Trauma For Good
The Regulated Woman: Follow a Day in my life Pursuing Nervous System Restoration
The Regulated Woman Series: Who you are becoming is more important than what you achieve
How to Stop Cycles of Binging or Restricting for Good
The Regulated Woman Series: The Neurology & Spirituality Behind Gratitude
The Regulated Woman Series: The Biology of Teaching your Body it is Safe
The Regulated Woman: 5 Steps to a Regulated Morning
I am ALIVE! New Projects and Exciting Announcements
Encouragement for the One Feeling Complacent or Stuck
Encouragement for the one with a Broken Heart
Encouragement For… the one grieving the loss of a parent
Beat Fatigue with Nutrition Lifehacks
4 Life Hacks to Optimize a Healthy Nervous System
Torn Hearts & Healing Hands- A Look at Love and Loss with Julie Benoit LPC
Somatic Experiencing 101 Part 2: Meet Monica Ferguson
Somatic Experiencing 101 Part 1: A Conversation with Amanda Williams
What’s On My Nightstand: My Current Book Reccomemdations
How To Be A Safe Partner: Restore Safety in your Relationships
How to be a Safe Friend: Building trust, empathy and emotional safety
Three Tips for Overcoming Self Doubt
The Finale- Chapter 9 plus a chat on Perserverence
Reading My Book: Chapter 8- Your Transformation
Reading My Book: Chapter 7- Highlight the Resilience, Have Compassion for the Human
Reading My Book-Chapter 6: Welcome Your Suffering
Reading My Book: Chapter 5- The Purpose Lies in Your Suffering
Practical Tips for Addressing Depression
Reading My Book: Simply Begin Chapter 4- But Where Do I Begin?
Protecting Your Peace with Grace Ardila & Carolina Jaime
Reading My Book: Simply Begin Chapter 3- Overcoming “When the time is right…”
Hello From Portugal
Reading My Book: Simply Begin Chapter 2- Taking the First Step
Reading My Book: Simply Begin- Chapter 1: The Blank Page
Reading My Book: Simply Begin- Create, Meditate & Find Purpose Introduction
Fruits of the Spirit
Your Body Holds The Keys to Freedom
Complacency, Lack of Inspiration & Practical Tips
Living Unoffended: Walk With Me Series
Walk With Me: Lessons from a Canoeing Accident
Introducing Doran Richards: Midwife, Holistic Health Expert, Holy Yoga Instructor
The #1 Key to Changing Your Life: 25 Minute Guided Interval Walk\Jog
Why do I miss the past so much? Nostalgia and the Brain: Walk with Me 3
Boundaries, Finances & Self Awareness: Guided 17 Minute Interval Walk
WALK WITH ME: 10 Minute Guided Interval Walk
Why do I do the things that I hate?
A Poem For You
Living without FEAR
3 Tips for Emotional and Spiritual Healing
Healing the Wounds of Childhood and Culture: Interview with Dr. Don St. John
Can I practice yoga as a Christian?
REST for Weariness: 5 tips to overcome Defeat
Movement and Somatic Practices for Healing & LIVE UPCOMING EVENTS
Stop the Anxiety Circus
6 Holistic Areas to Improve Moving into 2024
How to Cope with the pressure of “merry holidays” & Introducing my Book ““Simply Begin”
Musings on Grief
Understanding Stress Vs. Anxiety & 3 Practical Tips for Managing Holiday Stress
The Integration of Spirituality & Religion within Psychotherapy
Therapy Termination & I Started a Theatre Company
Do you have Religious Bruising?
Eating Disorders Vs. Disordered Eating
Demystifying Narcissistic Personality Disorder
Breaking Down Borderline
What is OCD?
How Spiritual Rituals and Ceremonies can help you Process Emotions
Living of Life of Service to Others
Judgmental Religion & Your Nervous System
“Karma” Could Be Destroying You
Mediterranean Lifestyle for Optimal Women’s Health
USE THESE SKILLS TO REGULATE YOUR NERVOUS SYSTEM