All Episodes
Movement Logic: Strong Opinions, Loosely Held — 136 episodes
136: Beyond "Just Lift Heavy": The Science behind Osteoporosis, Falls & Fracture Prevention with Dr. Lora Giangregorio, PhD
135: Make Louisa Nicola Make Sense, Part 2
134: Make Louisa Nicola Make Sense, Part 1
133: Dr Stu Phillips Part 2: Power, Protein, And The Science We Get Wrong
132: Dr. Stu Phillips Part 1: Bone Density and Scientific Nuance
131: Basic Bitches Talk About Balance
130: Why We Created Power Play and What's Inside the Course
129: Sarcopenia Redefined: Loss of Strength and Power Matter More Than Muscle Mass
128: Does "Balance Training" Prevent Falls, or Just Improve Balance?
127: ACSM says K.I.S.S.
126: Are You a Pain Avoider or a Pain Endurer?
125: Trauma-Informed Coaching with Dr. Vanessa Komarek, PsyD
124: Doctor or Brand? Amanda Thebe on the Midi Health Model
123: Don't Get it Twisted: Scoliosis Facts vs Fiction
122: A Science Communicator Explains Pseudoscience, with Dr. Joe Schwarcz, PhD
121: Do No Harm, But Also Sell Shoes? The Doctor vs Brand Problem
120: Is Advice to Eat 30 Different Plants/Week Science-Backed?
119: Testosterone in Menopause: What We Know, What We Don't
118: How Should We Eat To Be Healthy? With Abby Langer, RD
117: DEXA vs REMS: What's the Difference?
116: Coaching Strength, Building Character with James Lederach, MS, CSCS
115: How to Get Abs
114: Barbells Don't Lie: Inside Our Lift for Longevity Course
113: Debunking Menopause Grifters: Dr. Mary Claire Haver and Dr. Vonda Wright
112: Redefining What's Possible – Lift for Longevity Alums Share Their Stories
111: Make Stacy Sims Make Sense
110: Fact-Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhD
109: Hot Flashes, Cold Facts: Menopause Myths That Won't Die
108: Breathing For Bone Density? YogaU Cannot Be Serious
107: Does it Have to be Heavy? Rethinking the Lift Heavy Shit Narrative.
106: Warming Up vs. Cooling Down: What Actually Matters
105: Strength by Suggestion: the Placebo Effect and Exercise
104: Can We Train Fascia?
103: Do Weighted Vests Do Anything For Us?
102: The Problem with Moralizing Movement
101: 6 Takeaways from Running a Marathon that Apply to Any Exercise Goal
100: The Hidden Cost of "Just Do Something" Fitness Advice
99: Is the Sitting-Rising Test a Lifespan Predictor - or Just Hype?
98: Capacities for Longevity Part 3 - Cardio
97: Stronger Than Ever - BDC Alums Share Their Stories
96: Bone Density Grifters: Introducing the Grift-O-Meter!
95: The Good, The Bad, and The Ugly: Navigating Physical Therapy with Dr. Caitlin Casella
94: Capacities for Longevity Part 2 - Power
93: Should You Avoid Spinal Flexion with Osteoporosis?
92: Make Dr. Loren Fishman Make Sense
91: LIFTMOR, Not Less: An Interview with Professor Belinda Beck
90: Capacities for Longevity Part 1 - Strength
89: Is Dead Butt Syndrome Real?
88: Evidence-Based Pilates Podcast
87: 2 Strength Myths Busted
86: What the Osteoboost?
85: Boosting Recovery: What Really Works
84: Trick or Truth? Six Ways to Spot Exercise for Osteoporosis Misinformation
83: A Tale of Two Seniors
82: Weird Science: When It Doesn't All Add Up
81: Testify: Bone Density Course Alums Share Their Experiences
80: Posture Panic Pt. 3 with Author Dr. Beth Linker, PhD
79: Make Yoga U Make Sense
78: Behemoth Knee Myths
77: Are You Getting DEXA Scammed?
76: Posture Panic Part 2
75: Hypermobile People Are People Too
74: McGill We Go Again
73: Posture Panic Pt. 1
72: Are you Tryin' to Spend the Least on Exercise?
71: Can You Really Walk Your Bones Stronger?
70: Do You Need a Deload Week?
69: Crack is Whack - Adam Meakins and A Modern Approach to Manual Therapy
68: Promoting Movement Optimism
67: Popular Explanations for SI Joint Pain are Wrong, Says Science
66: Dismantling Long and Lean Pt. 3
65: How to Exercise Safely When You're Injured
64: Non-Diet Coaching & Silly Certification Tests with Damali Fraiser
63: Dismantling Long and Lean Part 2
62: Make McGill Make Sense
61: Putting Conditioning Back Into Strength & Conditioning
60: Dismantling Long and Lean Part 1
59: Are You Certain You Need Certifications?
58: Alignment Dogma - Shoulders
57: Move Over Big Boys. We Lift Heavy Too.
56: Does Hypermobility Cause Osteoporosis?
55: How to Start (and Teach) Strength Training
54: Alignment Dogma - Spine
53: Your Bones Are Bored
52: What Stopped You from Lifting - 7 Guests Share their Stories
51: Persistent Myths About Osteoporosis
50: Bracing versus Breathing
49: You Don't Know How Strong You Are (Says Research)
48: Alignment Dogma - Pelvis
47: Our Oopsie Stories from the Teaching Trenches
46: How Often Should You Strength Train Per Week?
45: Injury and Safety in Strength and Yoga
44: Barbells - Where to Start? Our Easy Equipment Guide
43: Nutrition Facts vs. Fiction with Dr. Ben House, PhD
42: Compassionate Myth-Busting
41: How Funky is Your Chicken, More on Motor Learning
40: The Cues We Use BONUS Pt 4: Trina Altman NPCP, E-RYT 500
39: RPE, 1 RM, 3 sets of 10, oh my?
38: Got Bones? Yoga Asana Isn't Enough
37: Plyometrics—Get More Bang for your Bones
36: Somatic Dominance
35: Therapeutic Movement Through an Anti-Fragile Lens
34: The Cues We Use Pt. 3
33: Weebles Wobble But They Don't Fall Down
32: Load & Volume: When is Enough Enough? When is it Too Much?
31: The Cues We Use Pt. 2
30: Mastering Physical Literacy with Dr. Chris Raynor, MD
29: The Cues We Use Pt. 1
28: Pink Dumbbells and the Shrinking Female Body
27: Our Big A-Has From the First Season
26: Cancer and Resistance Training
Episode 25: Got Yoga Butt? Now What?
24: Racism and Cultural Appropriation in Science
23: Practical Strategies for Injured Students
22: Do We Really Need 10,000 Steps a Day?
21: Is the SI Joint Painful Due to Instability?
20: Pelvic Floor In-Depth with Stephanie Prendergast, MPT
19: Oh, NO! Nose Breathing and Nitric Oxide
18: How to Like Teaching Private Sessions
17: Pros & Cons of Using Resistance Bands
16: Training the Non-Traditional Athlete with Rosalyn Mayse, AKA Roz the Diva
15: Three! Easy! Rules! About! Research!
14: How to Handle Burnout
13: Should We Teach Alignment?
12: Movement Fads and Myths: Interview with Jules Mitchell MS, CMT, E-RYT500
11: Let's Stop Fragilifying Older People Already
10: Is There a Right and Wrong Way to Breathe?
9: What Are the Best Exercises for Strength?
8: A Perimenopause Perspective with Trina Altman, PMA, E_RYT 500
7: Is Pain Automatically Bad?
6: How Much 'Should' You Exercise?
5: Does Yoga Asana Build Bone Density?
4: Feet, Running, and Performance with Guest Dr. Ben Cornell, PT, MPT, PhD, OCS
3: Massage Mistruths
2: Scope of Practice
1: Movement vs Exercise vs Sport