All Episodes

94. Being in a rut is just stuck energy — here's how to get out

93. Why I stopped taking my ADHD medication after 2 years on Vyvanse

92. Realigning at 28: fitness, content, career, dating, sidequests, & getting my spark back!

91. How to stop the self-sabotage and ACTUALLY get who & what you want

90. Things I'm struggling with right now (your late 20s are effin' hard)

89. I posted content every day for 30 days. Here's what I learned.

88. My autumn arc: how losing myself forced me to finally find myself

87. Authenticity includes the good, the bad, the ugly

86. Don't dim your spark, go to brighter rooms

85. Crushing imposter syndrome: the identity-achievement gap

84. ADHD systems so unhinged they work (ft. Jennifer Chou @vegantechnomad)

83. Where have I been the last 8 months?! (Glimpse into my life)

82. Buying a property 101: my experience becoming a first-time homeowner & landlord in Toronto

81. Moving cities in your twenties: adjusting to change, managing emotions, & choosing gratitude

80. How to live a happy life: advice for your 20s on comparison, boundaries, unlearning, authenticity, & more

79. How to shoot your shot, date with confidence, & attract only those meant for you

78. Six lessons on adult friendships: how to invest in lasting connections while protecting your peace

77. How to TRULY love & embody your authentic self: body image, self-concept, fearlessness, & more

76. Modern dating 101, pt. 2: situationships, standards, & physical/emotional intimacy

75. Modern dating 101: the talking stage, first dates, Hinge stories, & detachment

74. Making life decisions: navigating our twenties, career choices, & normalizing feeling lost

73. Our 2024 ins & outs: intentional friendships, intrinsic confidence, abundance mindset, & hot takes

72. An ENFP & INFJ talk all-things MBTI: stereotypes, compatibilities, & everything in between

71. The big city leap: moving to New York, finding order in chaos, & diving into adulthood

70. My independent girl era: newfound confidence, thriving in uncertainty, & radical responsibility

69. High episode, roomies edition: passage of time, exposure therapy, & nonsense sh*ts n' giggles

68. Podcast REBRAND, life updates (Toronto summer, moving out), & things to come

67. The art of unlearning: finding love, defining dealbreakers, & making relationships work

66. Burnout & our shadow selves: relationships, disordered eating, mental health, & finding balance

65. My detailed daily routine: hacks, tools, & tips to optimize your wellbeing, productivity, & fullest potential

64. Strategic risk-taking to elevate your life in 2023: investing, career, business, & relationships

63. The other side of fitness: mental reframing, sustainable discipline, & loving your body unconditionally

62. *BRUTALLY HONEST* 10 things you must STOP doing to become the 2.0 version of you

61. The dark side of ambition: happiness vs peace, psychedelics, & lessons from a meditation retreat

60. Heal yourself first: spiritual wellbeing & why it matters (trauma, neuroplasticity, & liberated living)

59. *DRUNK* reading reddit's life advice for 20-somethings (relationships, spending, skincare, confidence, & more!)

58. "Just shred it!" YES Theory, mindsets for mastery, & how snowboarding taught us to live life FULLY

57. How I FINALLY got my life together: my solo retreat & everything I learned

56. Why motivation is overrated: unfiltered journey of a freelance videographer

55. Leaving a lighter foodprint: what is sustainable eating and why should you care?

54. Minimizing regret & growing a business: with WizePrep co-founder Cyrus Moradian

53. Hello, adulthood! Shifting priorities, planning versus presence, & the value of slowing down

52. Putting ourselves first: social energy management, conflict resolution, & thoughts on regret & happiness

51. Friendships 101: a 93% extrovert's take on meaningful connections, drawing boundaries, & making new friends

50. From immigrants to college dropouts: mindful hustle, gratitude, & delayed gratification

49. Starting anew abroad! (a Sauder alum's unconventional post-grad story)

48. Design thinking & conviction: how an ex-Googler & startup founder makes decisions

47. Five signs of a growth mindset: how to reframe jealousy, failure, ego, & resistance

46. Becoming Boisy: fusing cultures, finding focus, & building from ground zero

45. Behind the highlight reel: vulnerability, social media addiction, & digital intentionality

44. How to love your identity: immigrant adversities, intrinsic self-worth, & the power of empathy

43. 23 gamechangers by age 23 (part 2): keeping memories, personality tests, delayed gratification, & more

42. 23 gamechangers by age 23 (part 1): health, dating, friendships, & confidence

41. Story time with Rads & Meg: burning stoves, bleeding knees, & haunted graveyards

40. How to ACE your internship: tips & stories from UBC Sauder marketing alumnae

39. Actualizing your potential: a serial entrepreneur's blueprint for fulfillment

38. Food is a friend: let's talk diet culture, nutrition myths, & intuitive eating!

37. I GRADUATED! Here are some reflections. (UBC + Sauder School of Business)

36. Defining your "who" with Sam Thiara: building your life's foundations

35. The job search grind: how to stand out, reduce stress, & get hired

34. Lessons from hardships: $ loss, job rejections, family therapy, anxiety attacks, & more

33. Breaking barriers as a woman in tech: how to build mental resilience

32. Post-graduation uncertainty & how to stop comparing yourself to others

31. I've been single for three years. Here's why.

30. Your wish is the universe's command! (Our spiritual awakening)

29. Tough love for your twenties: essentialism, career advice, & self-awareness

28. How to be fearlessly yourself: overcoming mental barriers & chasing your dreams

27. Routines for wellness: waking, working, & winding down

26. How I built my confidence: my life story (ish)

25. Make 2021 your year: crush your resolutions with mindsets & systems

24. Not all who wander are lost! (What we learned from travel)

23. An honest chat about relationships, dating, & love

22. Making fitness a habit: incentives, nutrition, & mindset

21. Breakups 101: how to learn, heal, & grow from them

20. "Ask me anything!" (school reflections, social media use, crushes, & more)

19. The courage to create: YouTuber & entrepreneur Jensen Tung

18. Taking the leap as an actor (after dropping out of school) with Darius Willis

17. Conscious consumerism, minimalism, & activism: how-to with Katy Ho

16. 36 questions to fall in love: friendship edition! (treasured memories, embarrassing moments, & more)

15. Entrepreneurship & seizing your twenties: CEO of PigeonBox

14. The corporate life from the student perspective: office stories & intern tips

13. Eight ways I stay motivated to work towards my goals

12. Defining self-worth beyond your achievements: who's the true "you"?

11. Our 17-year-long friendship: the formula for trust & making lasting friends

10. Don't wait for "eureka!" to find your passion: pursuing projects & making an impact

9. I'm more than my anxiety: a mental health story (therapy, OCD, healing trauma, & more)

8. Personal finance & the money mindset: must-do's in your twenties

7. Six mindsets from a fulfilled 22-year-old: how to be happier

6. Owning our physical insecurities: body positivity & building self-love

5. Do I like him or am I just infatuated? The truth about modern dating

4. Fresh off the plane... as chinese immigrants! (Family relationships & embracing identity)

3. How to navigate uncertainty: taking control of your mindset & future

2. Learning experiences, intentional friendships, & keeping the spark alive

1. Who am I & what is this?