All Episodes

153: ADHD, Dopamine, and Porn Addiction: How to Finally Work With Your Brain Instead of Against It

152: Is Your Smartphone Training You to Be Addicted to Porn? How Technology Hijacks Dopamine, Presence, and Real Connection

151: Why So Many Men Struggle to Love, Connect, and Feel Their Emotions | The Hidden Roots of Addiction and Relationship Pain (With Dr. Eddie Capparucci)

150: Why Recovery Motivation Fades (And How to Rebuild It) Using the 4 P’s of Motivation to Stay Sober from Porn

149: The Real Reason You Feel Disconnected From Your Wife | How Avoidant Men Often Marry Anxious Women, and Reversing The Cycle That Destroys Relationships With Tyler Patrick

148: How Masculine Leadership Helps Men Quit Porn and Rebuild Trust in Marriage

147: How Internet Porn Rewires the Male Brain: PIED, Porn Addiction, and Real Recovery (with Noah B.E. Church)

146: Why Perfectionism Keeps You Addicted to Porn: The OCD-Like Loop of Escape, Fixation, and Control

145: The Addictive Part of Your Mind Isn’t Evil: How IFS Helps Heal Porn Addiction from the Inside Out with Conor McMillen

144: Why Porn Addiction Destroys Trust in Marriage—and How Men Can Rebuild Real Connection

143: The Secret Life of Porn Addiction: How Silence and Shame Keep Men Stuck (with Todd Smithson)

142: Why Your Sex Drive May Not Be the Problem | Diet, Cravings, and Porn Recovery

141: The Purpose of Painful Emotion | Why You Can’t Quit Porn—and the Emotional Healing Path Forward (with Jenna Riemersma)

140: How Gut Health Is Driving Your Porn Addiction: The Gut-Brain Connection Explained

139: The Deeper Roots of Porn Addiction: Trauma, Shame, and Emotional Pain (with Patrick Devosse)

138: Heat, Cold, and Breath: How to Train Your Brain to Stop Escaping Into Porn and Stop Fearing Cravings

137: The Inner War That Keeps You Stuck in Porn Addiction | Why Grace Changes Everything (With Jonathan Daugherty)

136: The Overstimulated Man: How Modern Life Fuels Porn Addiction, Brain Fog, and Low Motivation

135: The Sexual Scripts You Didn’t Choose (But Have Been Living From) | Breaking Sexual Conditioning and Porn Addiction

134: The Unconscious Mind Behind Porn Addiction: Shame, Generational Trauma, Mother & Father Wounds, and Healing at the Root (with Michael H. Hallett)

133: You Don’t “Need” Release | Sexual Energy, Nervous System Regulation, and the Hidden Psychology Behind Male Compulsion

132: Why Objectification Isn’t About Lust: Porn, Power, Pain, and the Fear of Vulnerability | The Deep Psychology Behind Men's Tendency to Objectify Women

131: The Neuroscience of Porn Addiction: Bringing the Nervous System Into Calm With The "3 Brains" Approach - How the Brain, Heart, and Gut All Help You Recover

130: Porn Addiction Recovery Without Shame: Stop Hating Yourself and Start Healing

129: The “Peacemaker” Part of You Is Driving Porn Use—And It’s Not Your Enemy

128: The Beliefs You Must Let Go of Before You Can Quit Porn | Why Painful Emotions and Unconscious Beliefs Are the Real Trailheads to Sobriety

127: Trauma, Porn, and Same-Sex Attraction in Men | Navigating Identity Confusion, Emotional Neglect, and Feeling Like "I Don't Belong" (with Jordan Castille)

126: Grieving Your Porn Addiction: The Unexpected Emotional Process You Must Go Through and the Step Most Porn Recovery Programs Miss

125: Why You Can’t Stay Hard: Porn, Performance Anxiety & Rewiring Your Brain | Reclaim Confidence, Sexual Presence, and Real Intimacy (with Shay Doran)

124: Men, Emotions, and Porn Addiction: Reclaiming Masculinity Without Shame (with Rich Savoy)

123: From Dopamine Overload to Deep Presence: A Science-Based Path to Breaking Porn Addiction

122: Why You Can’t “Just Stop”: Porn Addiction, Your Nervous System, and Polyvagal Theory Explained

121: Porn Addiction and Emotional Numbness: How Disconnection from Your Body Keeps You Stuck in Addiction

120: Male Sexual Abuse, Shame, and Porn Addiction: A Recovery Roadmap with Dr. Doug Carpenter

119: Doing vs. Being: The Missing Key to Porn Recovery

118: Breaking the Dopamine Cycle: Tech Addiction, Porn, and the War for Your Attention

117: Mindfulness Over Willpower: Ending Porn Addiction Through Self-Awareness and Compassion — A Buddhist Approach to Healing Addiction and Shame

116: How to Support a Partner Struggling with Addiction (Without Losing Yourself to Betrayal Trauma)

115: Emotional Intelligence and Porn Addiction Recovery — How to Master Your Emotions, Heal Conflict, and Deepen Intimacy in Marriage

114: Raising Kids with Fearless Sexuality | Teaching Sexual Wholeness Without Shame in a Porn-Filled World (with Taylor Chambers)

113: Men’s Guide to Stopping Porn Urges: Mindfulness, Parts Work, and RAIL

112: Heal Your Body, Heal Your Desire: How Foods Shape Your Recovery

111: Why High-Achieving Men Get Addicted to Porn | How Emotional Intensity Drives Cravings—and How to Harness Your Perfectionistic Mind for Lasting Recovery

110: What Your Sexual Fantasies Are Really Trying to Tell You | The Surprising Way to Heal Porn Addiction (with Drew Boa)

109: From Stuck to Free—The 2 Recovery Mindset Elements That Most People Overlook

108: Why Positive Thinking Isn’t Enough to Beat Porn Addiction—And What Works Instead

107: How Negative Thinking Fuels Porn Addiction—Shame, the Brain & the Habit Loop

106: What Most Recovery Programs Miss | The Inner War That Keeps You Addicted to Porn—And How to End It

105: The Porn Trap: Why Pain, Not Pleasure, Keeps You Addicted (with Chandler Rogers)

104: (Pt. 3) Why Sex in Marriage Triggers Porn Cravings | How to Rewire Your Brain for Healthy, Connected Sex

103: (Pt. 2) Why Sex in Marriage Triggers Porn Cravings | Rewire Your Brain for Healthy, Connected Sex Using Principles of Neuroscience and Faith

102: Why Sex in Marriage Triggers Porn Cravings (Part 1) | Rewire Your Brain for Healthy, Connected Sex Using Principles of Neuroscience and Faith

101: Sexual Desire Isn’t Sin | The Conversation Christian Men Are Afraid to Have

100: My Real Rock Bottom—Years After I Got Sober | And How Obsession with Perfection Nearly Ruined My Recovery

99: Self-Inflicted Sexual Trauma of Porn Addiction and Masturbation | Learning to Love Yourself Again So You Can Have a Healthy Sexual Relationship with Your Wife

98: Porn and Pixels: The Hidden Link Between Video Games and Porn Addiction

97: Why She’s Pissed Off & Turned Off—and How to Fix It | This Masculine Blueprint Is Helping Men End Porn Addiction and Save Their Marriages (with GS Youngblood)

96: The Subtle Lies That Keep You Relapsing | Exposing the Mental Traps and False Beliefs That Sabotage Porn Addiction Recovery

95: Addiction, Identity, and the Illusion of Brokenness: Jason Shiers on Childhood Trauma, Secret Shame in Recovery, and What Real Healing Looks Like

94: From Half a Husband to a Whole Marriage | How to Rebuild Trust After Porn Addiction and Betrayal

93: The #1 Daily Habit That’s Helping My Clients Quit Porn

92: How One Man Stayed Sober While Alone and in Pain: What His Story Teaches Us About Porn Addiction Recovery

91: How to Replace Porn Addiction | Gain Motivation, Reduce Symptoms of Anxiety & Depression, Build Focus & Attention, Beat the Addictive Mindset, and Be the Husband Your Wife Needs

90: The Neuroscience of Quitting Porn | Build a New Brain By Changing Habit Patterns, Fixing Dopamine, Altering Nutrition, Transforming Identity, and Finding Deeper Meaning

89: Recovery Mindset for Vacations | 4 Keys to Stay Sober from Porn During and After Travel

88: How Do I Stop My Husband from Watching Porn? | How to Help Your Husband Quit Porn, Heal Yourself, and Break Free From the Lies

87: Self-Control & Porn Addiction | Why Willpower Always Fails & the 3 Pillars to Quit Porn Successfully

86: Why Doesn't God Take My Porn Addiction? | Spirituality, Psychology & Praying to Quit Porn

85: My Wife Ignores My Progress with Porn Addiction | Navigating Relationship Struggles, Lack of Trust & Betrayal Trauma

84: The Science Behind Porn Addiction—and How to Stop | The Truth About Addiction Genetics, and Why You’re Not “Doomed” to Be an Addict Forever | Dr. Evelyn Higgins

83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others

82: How to Rewire Your Brain, Quit Porn, and Reclaim Your Life (on The Walk Family Podcast)

81: Christianity and Porn Addiction | How Your Relationship with God May Be Keeping You From Quitting Porn and How to Overcome Religious and Sexual Shame

80: Childhood Trauma, Porn Addiction, Seeking Safety in Pleasure and Escape, and How to Quit Porn by Transforming Your Mindset & Lifestyle (on the New Paths Podcast with Dan Johnson)

79: Emotional Drivers of Porn Addiction, Bad Advice that Makes Porn Addiction Worse, How to Heal Past Trauma, Save Your Marriage & Improve Your Sex Life | Dean & HollyKem Sunseri

78: Stop Porn Addiction in 3 Easy Steps with ‘The Frontline Framework’ | Dan Johnson with New Paths

77: One Year of Porn Addiction Withdrawals | What to Expect During Your First Year After Quitting & How to Stay Sober

76: Anger, Porn Addiction & One Simple Mental Technique to Overcome Both

75: Quit Porn Using IFS | A Powerful New Approach to Psychology & Addiction Recovery

74: Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn

73: Porn Addiction Positive Affirmations that Are Psychologically Effective | Recovery Mindset Statements to Quit Porn

72: Break Barriers to Quit Porn | 4 Psychological Blocks that Prevent Porn Recovery and How to Bust Through Them

71: Relapse-Free Business Trips & Vacations | How to Build a Safety Plan to Stop Watching Porn While Traveling

70: What to Do When Your Wife is Triggered | How to Hold Boundaries and Use the Language of Safety in Your Marriage When You Have a Porn Addiction

69: Journey Out of Darkness | A Porn Addiction Story of Healing Through Empathy & Compassion

68: From Porn to Peace | Recovery Mindset Practices to Stop Watching Porn

67: My Wife Won't Have Sex With Me - What Do I Do? | Side Effects of Porn Addiction in Marriage and Finding Sexual Healing

66: When Wives Become Sex Objects | Porn Addiction in Marriage, and How a Man Overcomes Sexual Obsession

65: Beat Porn Triggers Using this 5-Step System to Overcome Porn Addiction

64: The 17 Porn Addiction Symptoms that Porn Addicts and Spouses Should Know

63: Relapse: How to Tell Your Wife About Your Porn Relapse (Without a Fight) Using The 4-Pronged Ownership Approach

62: Stop Thoughts that Cause Porn Addiction | The 5 Levels of Cognition Behind Porn Cravings

61: Make Friends with the Addict Part of Your Brain | Quit Porn Using 3 Evidence-based IFS Principles

60: Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits

59: 3 Thought Strategies to Prevent Porn Addiction and Cravings

58: How You Can Enjoy Work More - According to Brain Science | Chris Reavis

57: The 4 Root Causes of Porn Addiction

56: Keys for Confidence, Self-Worth, and Recovery | Mark Collins

55: 8 Rules to Get You 3 Months Sober from Porn

54: Trauma, Attachment, Shame & Porn Addiction | Jeanine Gardner

53: "I'm triggered when I see a girl dressed immodestly" | How to overcome triggers and lustful thoughts with ease

52: How to Help Someone with a Porn Addiction in 3 Steps

51: The Porn Addiction Funnel: Why You “Stop Thinking” When Cravings Hit & How To Break the Addiction Cycle

50: 3 Mental Habits to Quit Porn: The Recovery Mindset

49: Porn Addiction is Just a Symptom

48: How Shame Feeds Porn Addiction & Feeling Bad About Porn Makes You Crave It Even More

47: Overcome Porn Addiction Using Nutrition | Jordan Gundersen

46: Things To Do Every Day to Help You Stay Clean

45: How to Stop Cravings & Fantasizing

44: Why Porn Addiction Destroys Motivation and What to Do About It

43: Ease Stress in 5 Steps

42: Dependence, Independence, Interdependence

41: What the Stoics Teach Us About Recovery | Marcus Aurelius and the Meditations

40: 5 Steps to Bounce Back After a Slip/Relapse with Porn

39: Video Games and Porn Addiction

38: Take it Easy and Overcome Porn Addiction

37: Mindset Shift: 3 Thought Strategies to Beat Porn Addiction

36: My Spouse & I Just Fought. I Feel Triggered. How Do I Stay Clean?

35: Winter Blues: Staying Sober During the Holidays

34: 4 Simple Practices to Overcome Porn Addiction Cravings

33: What God Thinks of Porn Addicts

32: Using Mindfulness to Overcome Addiction

31: Love vs. Control - Healing Marriage & Relationships | John Canaan

30: Overcome Social Anxiety: 5 Simple Mental Techniques

29: A Change of Heart

28: My Conversion & Recovery Story | How I Quit Porn with God's Help

27: To Resist. To Accept. | A Simple, Daily Practice to Overcome Porn Addiction

26: Can I Actually Learn Humility? | Porn Recovery Mindset

25: Getting Honest About Your Addiction

24: Decrease Porn Cravings Using Pleasure Conditioning

23: Porn Addiction Ruined My Sex Life: How Can I Fix It?

22: Can People-Pleasing Fuel Porn Addiction?

21: Religious Shame and Porn Addiction

20: I Relapsed on Porn. What Do I Do Now?

19: Others Before Self | Recovery Mindset

18: How What You Eat Impacts Addiction | Learn How to Quit Porn

17: Stop Resisting Your Addiction | How to Break Free of Porn

16: Still the Mind & Break Free From Porn Addiction

15: Overcome Shame Habits to Stop Porn Addiction

14: Perfectionism and Porn Addiction

13: How to Let Go of Shame and Porn Addiction by Living with Simplicity & Presence

12: Learn How to Stop Watching Porn with This Powerful, Unique Approach | 4 Keys to Quit Porn

11: 2 Root Causes of Porn Addiction & 3 Solutions for Porn Recovery

10: Anxiety Meditation | Meditation for Mental Health

9: Why I Became Addicted to Porn & How I Quit

8: How to Quit Porn in 30 Days | 15 Tips for Porn Addiction Recovery

7: Calming Forgiveness Meditation | The 7 Steps of Unconditional Forgiveness

6: Forgiveness | How to Break Free of Porn Addiction

5: The Addiction/Fear Cycle | Where Pornography Addiction Comes From

4: Healing Social Anxiety Meditation | Social Anxiety Relaxation Technique

3: Addiction Recovery Meditation to Relieve Stress & Anxiety

2: "You Are Only Good" | Overcome Porn Addiction by Knowing True Self

1: My Porn Addiction Story | How to Get Rid of Pornography Addiction