All Episodes
Ojas Oasis with Sasha Bershadsky — 144 episodes
Speak Your Truth Sweetly through Vishuddha (Throat Chakra) (2025)
Expand Your Capacity for Love and Connection through Anahata (Heart Chakra) (2025)
Activate the Manipura (Solar Plexus Chakra): Boost Confidence, Metabolic Health, and Gut Instincts (2025)
Experience Your Deepest Desires, Sacred Sexuality and Creativity through Svadhistana (Sacral Chakra) (2025)
Strengthen the Koshas (Energetic Layers of the Body) and Muladhara (Root Chakra) (2025)
Stabilize the 5 Storehouses of Kapha (2023)
Alchemize the 5 Powerhouses of Pitta Dosha (2023)
Master the 5 Movements of Vata (2023)
Ayurveda for High Performers: How to Rise Through Pressure, Fear & Mistakes | Season 8 Finale
Ayurvedic Nutrition: What, When and How to Eat for Your Dosha Imbalance (Vikruti)
The 5 Types of Flow in Ayurveda: Understanding the Body’s Channels (Srotas)
How to Create from Alignment and Devotion: Lessons from the Tao Te Ching with Sheng Huang
Ayurvedic Wisdom for Healing Betrayal & Restoring Self-Trust
Leading with Purpose: Cacao, Legacy & Transformation with Neil Dumra (Third Eye Cacao)
Ayurvedic Psychology: The 16 Personality Types of Sattva, Rajas, and Tamas with Freedom Cole
The Pancha Kleshas: 5 Obstacles to Inner Peace
The Healing Power of Group Chanting: Mantra, Devotion, and Community with Snatam Kaur
The Real Root Cause of Disease: An Ayurvedic Perspective
Sacred Sexuality Series: Sexual Mastery with Ben Timby
How to Be Okay When You’re Not Okay: Ayurveda, Grief & Coping with Loss
From Vision to Reality: Building an Ayurveda Clinic in Austin
Rethinking ADHD: Nervous System Regulation, Trauma and Emotional Regulation with Pen King Jr.
Ayurveda Meets Health Tech: Digestive Care & Preventive Medicine with Scott Hickle (Throne Science)
Ceremonial Cacao in Ayurveda: Doshas, Ritual & Conscious Use with Jonas Wonka (Ora Cacao)
How Self-Mastery Leads to Relationship-Mastery
The Niyamas: Svadhyaya (Self-Study) and Ishvara Pranidhana (Surrendering to Divine Will)
The Niyamas: Santosha (Contentment) and Tapas (Self-Discipline)
The Niyamas: Saucha (Cleanliness)
The Yamas: Brahmacharya (Celibacy) + Aparigraha (Non-Attachment)
The Yamas: Satya (Truthfulness) + Asteya (Non-Stealing)
The Yamas: Ahimsa (Non-Violence)
Ayurveda 101: The Beginner's Guide
Becoming an Ayurvedic Doctor: Sasha's 8-Year Journey of Healing and Transformation
Ayurvedic Tongue Diagnosis: What Your Tongue Reveals About Your Health with Dr. Rama Prasad
How Yoga Therapy Became a Profession and What's Next for Ayurveda with John Kepner
Awakened Sleep: Ayurvedic Solutions for Restoring Balance with Dr. Sheila Patel
Ayurvedic Detox & Renewal: Panchakarma with Dr. Vrinda Devani
Bitcoin, Yoga & Ayurveda: Decentralizing Health with Jon Gordon
The Fulfillment Code: Finding Purpose, Peace, Prosperity, and Pleasure with Kyle Jason Leitzke
Ayurvedic Psychology 103: Sattvic Lifestyle for a Calm Mind
Ancient Indian Temple Science: Energy, Architecture, and Wisdom with Prem KV
Ayurvedic Psychology 102: 3 Doshas and 3 Gunas
Trust Your Gut: How the Second Brain Heals Chronic Stress with Dr. Manas Kshirsagar
Healing Sleep with Ayurveda: Tools for Deep Rest with Dr. Suhas Kshirsagar
Ayurveda Meets Biohacking: The Future of Personalized Wellness with Dr. John Douillard
Ayurvedic Psychology 101: What Makes Our Personality
Ayurveda for Happy and Healthy Kids with Dr. J (Pt. 3)
Ayurveda for Happy and Healthy Kids with Dr. J (Pt. 2)
Ayurveda for Happy and Healthy Kids with Dr. J (Pt. 1)
Honor the Journey: Season 6 Finale
The Truth About Cannabis, Ayurveda, and Healthcare Economics with Smrita Choubey
Unblock Yourself: Myofascial Release and Integrative Bodywork with Maria Alfieris
Connect to Your Food: Ayurvedic Cooking with Kate O’Donnell
Heal Addiction: Yoga for Recovery with Rob Loud
Doula Wisdom: Holistic Birth and Intuitive Mothering with Carson Meyer
Exercise for Longevity and Balance (Vyayama) with Dylan Smith
Connect to the Highest State of Awareness through Sahasrapadma (Crown Chakra)
AI Meets Sadhguru’s Inner Engineering: Transform Your Life with Trent Navran
Navigate Life Through Your Vedic Astrology Chart with Geoff Rupp
Transcend Your Thoughts Through Agnya (Third Eye Chakra)
Speak Your Truth Sweetly through Vishuddha (Throat Chakra)
Expand Your Capacity for Love and Connection through Anahata (Heart Chakra)
Activate the Manipura (Solar Plexus Chakra): Boost Confidence, Metabolic Health, and Gut Instincts
Experience Your Deepest Desires, Sacred Sexuality and Creativity through Svadhistana (Sacral Chakra)
Strengthen the Koshas (Energetic Layers of the Body) and Muladhara (Root Chakra)
Heal through Panchakarma with Dr. Ramkumar Kutty
The 5 Koshas: Uncover Your Energetic Body
Transform Breakdowns into Breakthroughs with Hemalayaa Behl
Undo Yourself and Your Energetic Debris (Samskaras) with Nidhi Pandya
Prepare, then Flow: Season 5 Finale
Clairvoyant Energy Healing with Tara Taylor
Jyotiṣa: The Science of Light and Karma with Laura Plumb
Kriya Yoga Philosophy, Lifestyle, and Meditation with Ryan Strong
Unleash Your Authentic Self with Erin Doppelt
Trust the Timing: Beauty of Motherhood at Any Age
Food is Love and Medicine with Divya Alter
Reconcile with Your Unique Bag of Karmas
Ayurvedic Fertility with Dr. Abbey Leigh
Holistic Interior Design with France Brunel
Understand Allergies and Improve Your Immunity
Prepare For Pregnancy with Dhyana Masla, Author of Ayurveda Mama
Decompress Stress with a Compassionate Witness
Equanimous Life and Music with Nate Stein
Time and Energy Management
Support Women in Business with Antoinette Beauchamp
Ayurvedic Herbalism with Vishnu Dass
Stay Present While Staying On Schedule: Season 4 Finale
Ayurveda's Modern Relevance with Anuradha Gupta
Heal Trauma through Jyotish with Freedom Cole (Pt. 3)
Heal Trauma through Yoga with Freedom Cole (Pt. 2)
Heal Trauma through Ayurveda with Freedom Cole (Pt. 1)
How the Solar System Impacts Our Health and Daily Life
How to Live a Toxic-Free Lifestyle with Suniti Ramanujam
Stabilize the 5 Storehouses of Kapha
Alchemize the 5 Powerhouses of Pitta
Master the 5 Movements of Vata
Lokāḥ Samastāḥ Sukhino Bhavantu
The Real Meaning of Yoga
Menstrual Health Education with Jennifer Day
Dinacharya (Ayurvedic Daily Routine) and Womens Health with Hannah Levin
How Sasha and Erin Adapt Ayurveda into Modern Life
The 4 Purusharthas (Pursuits of Life) with Amish Shah
Re-Parent Your Inner Child: Season 3 Finale
ChiroYoga for Chronic Pain with Dr. Samarpan Anand Buchalter
An Ayurvedic Approach to Marketing with Isaac Brody
Ayurvedic Entrepreneurship: The Vedic Store with Karan Chopra
Healthy Masculinity and the Power of Active Listening with Will Schneider
The Past, Present, and Future of Ayurveda
Heal a Broken Heart with Yoga
How to Make the Most of the Time You Have
Due Diligence Pays Off
The Healing Power of Joy
How Hard Work and Healing Can Be Fun
How Ayurveda Helps Restore the Majja Dhatu (Nervous System)
Heal the Divine Feminine and Masculine Within
The Great Gifts of Travel
Sasha and Erin Reunite and Reflect: Season 2 Finale
The Art of Letting Go
Yoga and Meditation for Pregnancy and Postpartum with Kathrin Werderitsch Freudl
Slow Aging: Biological vs. Linear Time
How to Eat Food as Medicine
Financial Well-Being and True Wealth with Gabi Slemer
Integrating Ayurveda with Modern Education
The Art of Self-Regulation and Self-Care
Integrating Ayurveda, Jyotish, and Modern Medicine with Jessica Lusignan
Balance Vata Dosha and Prepare for Vata Season
How to Accept Change and Overcome Overwhelm
Sasha's Panchakarma Experience in India
Why Rest is Productive: Season 1 Finale
The Niyamas: Svadhyaya (Self-Study) and Ishvara Pranidhana (Surrendering to Divine Will)
The Niyamas: Santosha (Contentment) and Tapas (Self-Discipline)
The Niyamas: Saucha (Cleanliness)
The Yamas: Brahmacharya (Celibacy) + Aparigraha (Non-Attachment)
The Yamas: Satya (Truthfulness) + Asteya (Non-Stealing)
The Yamas: Ahimsa (Non-Violence)
Ayurveda for Mental Health with Jaskaran Dhillon
How Self-Mastery Leads to Relationship-Mastery
Ayurveda for Stress Management and Disease Prevention with Kendra Irvine
Experience a Live Ayurveda Session with Sasha and Erin
Manage and Master Emotions (Pt. 2)
Manage and Master Emotions (Pt. 1)
Learn Ayurveda 101
Sankalpa: Why We Started This Ayurveda Podcast
Ojas Oasis Podcast Trailer