All Episodes
Pause Purpose Play — 274 episodes · page 1 of 3
Big Impact Without Burnout: Choosing Joy, Focus, and Human Connection with Bianca Best
Menopause and ADHD: Brain health, hormone fluctuations and navigating GP support, with Dr Helen Wall
Not So Smug Now: ADHD, motherhood struggles, sobriety and the power of connection, with Cat Sims
Dental hygiene and dentist visits with ADHD
ADHD, perfectionism and burnout: Nuances, boundaries and lived experience, with Kate Moryoussef
How to tell people you have ADHD (and deal with the doubters)
Slow down to get clarity faster: Why rest isn't laziness (especially with ADHD)
Why bright ADHD children struggle: Understanding Twice Exceptional (2e) kids, with Emma Hetherington
Parental burnout in ADHD families
When your ADHD child is excluded from childcare
Why ADHD parents feel guilty about needing support
Hormones, ADHD, and Perimenopause: Brain Fog, PMS/PMDD, and Practical Support with Dr. Fionnuala Barton
Why ADHD gets missed in high-achieving women
Grief doesn’t follow a plan. And ADHD brains don’t process it in a straight line.
A Compassionate Reframe for Chronic Lateness, ADHD, and Executive Function Struggles
ADHD and feeling ‘too much’? You’ve just not found your people yet
ADHD and feeling like you don’t fit in — why being yourself hasn’t always felt safe
Why your ADHD brain needs space to wander
Neurodiversity at Work: Employment Lawyer Jodie Hill on Unlocking Neurodivergent Potential
Active rest through knitting, with Mia Hobbs
Problem solver or problem creator? The ADHD Paradox
Under performing at work, or neurodivergence
Emotionally Based School Avoidance (EBSA), with Carolyne Keenan
Six “healthy” wellness habits on social media — A psychologist's reframe
ADHD Nutrition Without the All-or-Nothing, with Dr Miguel Toribio-Mateas
Patriarchal pressure, perfectionism, and male allyship, with Lee Chambers
What your partner needs to know about ADHD
Drug free ADHD, with Joseph Pack
Why Busy Brains Burn Out: Matt Buff on Purpose, Pressure and Building Get Dopa
Why “New Year, New Me” resolutions don't work for ADHD women
Pressure building up, so is the conflict in ND families
Calm the overwhelm at Christmas
What Happens Before, During and After an ADHD Assessment?
Running for mental health and ADHD, with Dr Chloe Bedford
Black Friday & ADHD - How to Avoid Impulsive Spending
Burnout, business and ADHD, with Mother Cuppa Tea Candice Mason
Breakdowns, business freedom and permission slaps, with Jo Hooper
ADHD and High Performance in Sport and Exercise with Dr. Josephine Perry
What it really looks like to prioritise yourself
You don't have to sacrifice to be successful
What it really looks like to prioritise yourself
"Can't stop, won't stop" vs "Can't start, can't finish" ADHD types
Another face of ADHD: 'High-Functioning' women over-functioning into burnout
From “I Should” to “I Choose To”: Stop forcing yourself into burnout
Unmasking and showing the broken pieces
Rest - to create your best ideas
Going through ADHD assessment in mid-life, with Georgina Fuller
Nervous system regulation without wanky wellness or woo
How perfectionism and self-criticism impact ADHD women, with Kristin Carder
Mum guilt vs mum shame, with Dr Tess Browne
Finding purpose and meaning, even on Mondays, with Ron Monteiro
ADHD was there all along - even if nobody noticed the signs
ADHD, trauma, or both? with Dr Kara Davey
The ‘Hindered Genius’ of ADHD: When you can write a book but lose your keys
Journaling for ADHDers, with The Evolve Journey
Squirming at praise: Can you take a compliment?
When you can't "just do it": Motivation, self-discipline or self-compassion?
Softening anxiety and growing on your own terms
Empowering ADHD Parents with Lauren O'Carroll
Having another child as a highly sensitive or neurodivergent person, with Natalie Brunswick
Unpacking ADHD: Insights from Dr James Brown
Navigating Parenthood: Insights from Developmental Psychologist Anita Cleare
Navigating Neurodiversity and Hormonal Challenges: An Interview with Jess Rad
The consequences of your executive dysfunction
Vulnerably showing the behind the scenes of your neurodivergent business
Go easy on yourself when life is hard
Understanding your brilliant brain, with Dr Amber Johnston
Celebrating 205 Episodes: Michaela’s Podcast Journey and Overcoming Imperfection
"Sleeping Well: Dr. Ranj Singh on Anxiety, Wellbeing, and Self-Compassion"
Permission to play - unapologetically as you are, with Jade Cook
New Year pressures don't work for ADHDers
Why compassion is the answer to the ADHD shame spiral
How ADHD Assessment Can Improve Mental Health —Why It’s All Connected
Masking & Burnout—The Hidden Costs of ‘Fitting In
Reframing the narrative - your ADHD brain is not broken
The stress and burnout responses which were ADHD all along
You are complex, so ADHD assessments need to be too
Beyond Resilience: Unpacking Burnout and Finding Balance with Dr. Debbie Sorensen
Authenticity, vulnerability and compassion for your journey, with Dylan Holloway
Boundaries and blind spots for ADHD business women, with Polly Lavarello
You can be a perfectionist even if you're a hot mess
Rebel against good girl conditioning, with Michelle Minnikin
Being playful in your business - and in your life
Reconnecting with WHY you run a business
Pause to notice how ADHD impacts your business
Bend, before you break - flexibility and high-performance with Prof Ross White
Safe to slow down and still be successful
Consume less, create more - done is better than perfect
The Power of Compassionate Curiosity for ADHD
Preventing burnout with Dr Claire Plumbly
Forms, finances and random f*ckery for ADHD business women, part 3
Forms, Finances and Random F*ckery for ADHD Business Women - Part 2
Form, finances and random f*ckery for ADHD business owners, part 1
Support, systems and self-compassion for sustainable success
Snacking well with ADHD - avoiding crashes and binges
"If I was 10% kinder to myself, I'd be less effective in life"
Perfectionism and Generational Trauma, with Zoe Blaskey
Resistance to rest, and rest as resistance
Passion and purpose through pain and rebellion, with Holly Matthews
Singing for Joy and Mental Health - Not Perfection with Rachel Maloy