All episodes
Christmas ideas for runners!
ECome run with us!
EWe're back!
EDr. Ricardo Costa discusses low carbohydrate, high fat (LCHF) diets for ultra runners.
Brooke runs 1600kms for mental health awareness.
E12 in 12 becomes 7 in 7
ERace number 6 of 12: The Swiss Alps 100
ERon and I are in Germany!
Ben Hirst just completed a double Everest!!
Harrison Malcolm for Go The Distance.
Getting out there in the cold to train!
E100k No. 5: Ultra Adelaide
EPhil Gore: 102 hour world record holder of the Backyard Ultra
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race?
100k No.4 is done and Ron and I discuss a post on the '10 things All Runners Love'...but do they??
The 10 commandments of ultrarunning (According to Isobel and Ron)
"Ten Commandments for the Runner": a discussion.
Reframing 'failure' in training and racing.
Who needs a coach? You do!
Consistency is key to lifelong running!
100k race Number 3: Running Wild's The Prom.
Lourdes goes Burro racing!
EEpisode 200!! Ramblecast about running...and podcasting!
EJoffrid Mackett breaks the Australian 48 Hour Walk Open Record!
12 in 12: race number 2 Buffalo Stampede 100k
12 in 12: Number 1, Melbourne Oxfam Trailwalker.
Dr. Zulia Frost: FLEXBEAM red light therapy.
The 12 in 12: Isobel's 100's challenge!
Lourdes talks menopause!
Hills: in long runs and as part of training.
H2H sweeping and the benefits of an off-season.
Drills Vs Plyometrics: What's the difference and which should you do?
Erchana ran from the tip of Australia to the toe!
Shorty episode: Mastering your menstrual cycle for female athletes.
Brooke is planning on running 1600kms in 30 days!
EMeghan Canfield talks accepting getting older in ultra racing
Lessons from 2022: Listeners share what they learnt!
10 things runners should do
Andrew Perry: PREPD, the system designed for advanced hydration effectiveness.
Coast to Kosci 2022
Nigel Hill: winner of GSER 100 miler
Stephen Redfern ran the Sri Chinmoy Self-Transcendence 3100-mile run.
Scott Beams; the nicest guy in ultrarunning!
Lourdes talks about Tor Des Geants 2022
Ron and I ran the Bright Alpine Climb Four Peaks race!
10 things runners need to STOP doing!
Paul Watkins is The Rogue Scholar!
Karin Traeger ran the length of the Yarra River!
Matt Fitzgerald; how to run every race at your real limit!
Lincoln Quilliam on the state of European racing and how that can be applied to Australia, with the Churchill Fellowship.
Pam Muston on longevity in running, and a quick update from Erchana Murray!
Ron and I ran the Sri Chinmoy 100k!
The Ten Guiding Principles of Training.
Wonderland Ramblecast!!
Mindfulness for Runners: how it helps and how to start!
Erchana Murray is running from the tip to toe of Australia!
Using poles in training and racing.
Work + rest = success!
Sam Suke; Exercise Thought Physiotherapy.
Tomas Drybala: keynote speaker, flow and mindful runner, extreme runner and author.
Marijke Walshe: Female winner of the Unreasonable East 100 miler
Sean Bell runs from Cairns to Melbourne!!
Tom Dade wins the Unreasonable East 200 miler.
Coping with injuries.
Mental toughness for ultra-runners.
The 10 mistakes runners make and how you can avoid them!!
Down Under 135 special!
Matt Fitzgerald: Run Like A Pro (Even If You're Slow)
DU and race-specific training.
Staying motivated to train through winter!
Cross training options for runners.
What does a training program for a race consist of?
Do you need a coach? And if you do, how do you choose one?
Isobel answers questions about her Barkley prep!
Ultraworking: a startup researching peak performance.
Lincoln Quilliam chats all things Tassie trail running and the new Kunanyi mountain race!
Deb Sharp: founder and owner of Emergency Medical Services (EMS)
Karl Meltzer: 100 miles is not that far.
Sun Sachs: Founder of the Rewire Fitness App
Pete Ripmaster: 2018 Iditarod Trail Invitational Champion.
Tom Dade: racing machine!!
Shaun Kaesler: Race Director
Patrick McKeown: The Oxygen Advantage
Jane Trumper: Legendary Australian ultra-runner finishes her 10th C2K!
Coaching Q&A Number 2!!
Nikki Wynd prepares to race C2K!
Jesse's Run for Red Nose Day
Tom Dade has some races planned!!
GSER athlete podcast #2
Patrick Wilson: Author of The Athlete's Gut.
Nikki Langman: How to be a BADASS: Navigating Your Road to Self-Mastery.
Coaching Q and A
Shawn Butler: Author of Run Lab Rat Run
Mark Grima: an everyday runner who is anything but everyday!
Luke Nelson: Ankle Sprains
Brodie Sharpe: How to strive for an injury-free PB!
Ross Jenkin: The big 4 at 40
Kellie Macknamara: Runner and breast cancer survivor.
Peter Defty: Optimising your fat metabolism.
Suki Singh: How running has helped him live a more meaningful life and how it can for us too!