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Peak Endurance, 322 episodes. Page 1 of 4.

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1

The top 12 trail/ultra races in Australia!! (as judged by Ron and Isobel)

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2

The trials and tribulations of crewing at TDG

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3

Isobel's Tor Des Geants experience...and DNF

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4

Last podcast before Tor des Geants!

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5

Strength training for runners

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6

10 ways to spice up your running!

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7

Are you really recovered? Or is your CNS fried?

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8

Elephant trail race and Tor Des Geants training update!

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9

Do You Actually Need a 'Why'?

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10

The Lost Art of Running by Feel

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11

Training for Tor Des Geants

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12

Interview with Kerryn Bell, RD of Southern Lakes Ultra
13

Running and Hiking adventures: The Camino Trail with Elizabeth Bespalov

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14

Eat Like a Runner: The Nutrition Fundamentals That Actually Support Your Training

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15

How to Brief Your Crew So They Don't Cost You the Race

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16

Why Racing More Is Making You Slower (The Cake Analogy Every Ultra Runner Needs to Hear)

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17

Grit Season: Why Winter is Where the Real Work Happens

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18

What It Really Takes To Race A Half, Marathon, 50K, 100K, And Miler

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19

Coping With Injury When Everything Is On The Line

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20

How to Choose the Right Running Coach (And Avoid Wasting Your Time)

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21

Buffalo Stampede to NZ 6 Day

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22

We Ranked Cross Training So You Don’t Waste Time

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23

Why your running isn’t improving (and it’s not fitness)

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24

How to Arrive at the Start Line Fresh and Fast

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25

If You Love Ultrarunning, Do This

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26

Meet Coach Daniel!
27

Returning to Running After Injury: What Actually Works (And What Keeps You Stuck)

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28

The Truth About Sleep Deprivation Training for Ultras

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29

Disordered Eating in Runners: The Hidden Cost of Endurance Culture

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30

Appropriate Expectations: Why Your Training or Races Keep Falling Apart

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31

Mountain Ultra Training: What Actually Matters.

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32

Why Taking Time Off After a Race Won’t Make You Slower

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33

Heat Acclimatisation: Your Guide to Running Success

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34

Running Isn’t Your Therapy: The Hard Truth Most Runners Don’t Want To Hear

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35

Active vs Passive Recovery: Are You Recovering Wrong?

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36

How Road Running Makes You a Better Trail Runner

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37

How to Get Back Into Speedwork Without Getting Injured (Or Overwhelmed)

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38

Ultra Running Q&A: Part 2

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39

Ultra Running Q&A: Overtraining, DNFs, Pacing, and more!
40

VO₂ Max vs Lactate Threshold — What Actually Matters for Ultra Runners

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41

10 Running Myths That Need to Die (and What to Do Instead)

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42

10 Things Smart Runners Don’t Do (And What to Do Instead)

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43

Coaching Won’t Make Ultras Easy (and That’s the Point)

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44

Expect the Unexpected: How to Handle Curveballs in Your Ultra

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45

Ultra Endurance: Built, Not Born — The Science & Art of Going Long

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46

Run Safe: Essential Tips for Staying Safe on The Roads & Trails

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47

When to Listen to Your Body (and When to Push Through)

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48

Every Run Feels Hard? You’re Not Unfit—You’re Under Recovered

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49

Ultrarunning Over 50: Thriving, Not Just Surviving

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50

🎧 Why Your Training Isn’t Working—And How to Fix It | Peak Endurance Podcast

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51

Ultra Adelaide 100 Miler: Triumphs, Challenges, and Lessons Learned | Running in Your 50s

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52

Post-Run, Jet-Lagged, and Shoe-Worn: Lessons from the UK

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53

Reflections on running in Scotland and The Lake District

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54

Battling the Elements: Isle of Skye DNF, Scottish Adventures & The Power of Your 'Why'

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55

Train Smart, Race Strong: Why You Shouldn’t Race Your Training

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56

Aaron Crook: winner of the 6633 Arctic Ultra 2025
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The importance of 'suffering' training

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58

Motivation vs Discipline

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59

Special guest! Elizabeth Bespalov talks Barkley!

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60

The power of carbs for runners!

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61

Barkley Marathons reflection

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62

Pushing Limits: Chris Harris on Ultra Running, Mountaineering & GoNutrition
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Race-Ready Running: Mastering Course-Specific Training

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64

Runners, listen to your body!

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65

9 things runners over 50 should NOT do

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66

Quadsaw update and the magic of Magnesium

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67

Boost Your Running with Smart Cross Training

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68

Choosing your goal race for 2025

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69

Fuel your runs with... chocolate?
70

Injury Comeback for Endurance Athletes
71

Ultrarunner's Guide: Bouncing Back from a DNF

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72

Mastering Race Recovery: Essential Tips for Ultra Athletes

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73

MASTERING THE ART OF TAPERING: Boost Your Race Performance!

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74

Heat-Proof Your Runs: Essential Tips for Summer Running
75

What pace should you run your long runs?
76

Ethan Fleming: creator of Hardcore Harry's

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77

The Ultra Runner's Guide to Training Principles: Intervals, Tempo, Easy, and Long Runs
78

13 warning signs you need to revamp your nutrition Part 2

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79

13 warning signs you need to revamp your eating habits: Part 1

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80

Canada recap!

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81

Macca's Marathon recap

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82

Kelvin Yip: Creator of Endu1 Endurance sports fuel and hydration.

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83

Trail Blazers: Rekindling Your Ultra Running Fire When the Spark Fades

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84

Bouncing Back: The Runner's Guide to Post-Illness Training

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85

The Unsung Heroes: Easy and Recovery Runs

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86

WandiCross debrief!

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87

Ultra Running: A Global Phenomenon

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88

To Run or Not to Run: Navigating the Confusing World of Running Injuries

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89

Bend It Like a Runner: Mastering the Art of Stretching and Mobility

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90

Sleep Deprivation Training in Ultra Running: A Dangerous Game?

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91

Trust the Process: Surviving and Thriving in Ultra Running

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92

We're back! Run Tarra Bulga and general update, and why you shouldn't always listen to your watch!

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93

H2H plus more Ramblecast!

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94

Emma Parsons: Mountain to Melbourne: 170km run to raise funds for our sick kids!

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95

What exactly is the taper and why is it crucial for runners?

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96

Elise Marcanti: 300kms for Eating Disorders Families Australia (EDFA).
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Is motivation important for running?

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98

Warmups, cool downs and stretching.

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99

Running in the Summer heat.

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100

Christmas ideas for runners!

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