All Episodes

109. Has Perimenopause Become Too Loud? Cutting Through the Noise

108. The Patterns That Quietly Sabotage Your Health In Perimenopause

107. Brain Fog & Memory Loss in Perimenopause: How to Get Clear & Calm Again

106. GLP-1s in Perimenopause: What Most Providers Are Missing

105. Why You Don't Want Sex Anymore (And What to Do About It) with Dr. Maria Sophocles

104. The Missing Piece Behind Your Perimenopause Symptoms: Your Nervous System

103. Feeling Burnt Out in Perimenopause? Here's What Your Body Actually Needs

102. Undereating In Perimenopause: The #1 Habit Wrecking Your Hormones & Metabolism

101. High Cortisol After 40: Busting Myths & What You Really Need to Focus On

100. Midlife Health: What Actually Moves the Needle After 40

99. Boundaries in Perimenopause: Why They Matter More Than You Think

98. Why Piecing Your Health Together Isn't Working in Perimenopause

97. Heavy Periods, Fibroids & Ovarian Cysts After 40: What Every Woman Needs to Know

96. Should You Get HRT or Peptides from an Online Telehealth Company?

95. Low Ferritin After 40: Do You Really Need Iron? What Your Labs Aren't Telling You

94. Magnesium After 40: Why It's Not Working the Way You Expect

93. Why You're Exhausted (Even on HRT): Minerals, Stress & Over-Functioning

92. Women Over 40 Are Drowning — But Here's What No One Wants to Talk About

91. You're Not Behind After 40: Letting Go of Pressure, Comparison, and Expectations

90. Anger, Irritability & Rage in Perimenopause (and What to Do About It)

89. Menopause in Your 40s: How My Teammate Tonya Romano Navigated the Transition Holistically

88. Stop Overcomplicating Health After 40: Here's What Women in Perimenopause Need First

87. Redefining Yourself Over 40: One Bold Move at a Time (Even When It Feels Scary)

86. No, Your Blood Work Probably Isn't 'Normal' Over 40

85. Over 40 with More Hair 'Down There' & Everywhere?

84. The Midlife Call-Up: How Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine Success

83. Food Noise in Perimenopause: Why You're Always Hungry (and How to Fix It)

82. Why You Might Gain Weight on HRT & What to Do About It

81. Sorry, But HRT Alone Won't Fix Your Perimenopause Symptoms

80. Losing Motivation? What High-Achieving Women 40+ Need to Know

79. What Happened When I Ran Out of Progesterone (and Why It Matters After 40)

78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism

77. Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez

76. Feeling Sad, Irritable, or Unmotivated Over 40? Here's What's Really Going On

75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch

74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About

73. Non-Hormonal Perimenopause Solutions: When HRT Isn't the Right Fit w/ Dr. Ana Duarte

72. When Should You Start HRT? The Truth for Women in Their 40s

71. Gratitude: It's More Powerful Than We Think in Perimenopause

70. Why You're Anxious in Perimenopause & What to Do About It

69. Overstimulated & Over It: Why Midlife Feels So Loud

68. Estrogen: What Every Woman Over 40 Needs to Know

67. Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It

66. Feeling Burnt Out in Your 40s? Here's What Your Body Actually Needs

65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System

64. Why Good Sex is Good Medicine in Perimenopause

63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More

62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT

61. From Defeated to Empowered: Take Radical Ownership in Perimenopause

60. Perimenopause Truth Bomb: It Starts Earlier Than You Think

59. Truth: Your OBGYN Probably Can't Help You in Perimenopause

58. Progesterone: What Every Woman Over 35 Needs to Know

57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo

56. Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan Bratton

55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch

54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas

53. Is Stress Killing Your Libido? What to Do About It

52. How Minerals Boost Libido & Vitality in Perimenopause

51. Testosterone in Perimenopause: Not Just for Libido

50. Understanding Perimenopause: Signs Every Woman Should Know

49. Effective Natural Solutions for Perimenopause Symptoms

48. Depression & Perimenopause: What Every Woman Needs to Know

47. 4 Powerful Questions to Help Perimenopausal Women Thrive in the New Year

46. The Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RD

45. Supplements for Perimenopause: What To Know

44. Barriers to Weight Loss in Perimenopause

43. The Birth Control Trap w/ Dr. Sarah Daccarett

42. Hormone Replacement Therapy: A Game-Changer For My Health

41. Balancing Expectations of Women w/ Janessa Borges, LCSW

40. How to Fix Low Libido in Perimenopause

39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

38. How to Fix Hair Loss in Perimenopause

37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW

36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN

35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist)

34: Managing Hot Flashes in Perimenopause

33. Is Masculine Energy Impacting Your Perimenopause Symptoms?

32. Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)

31. How Endocrine Disruptors Impact Perimenopause

30. Why Your Hormone Replacement Therapy Isn't Working

29. Breast Health IS Health w/ Dr. Jenn Simmons

28. My Essential Health Hacks for Thriving in Perimenopause

27. Are You Settling for Crappy Health in Perimenopause?

26. Bloating, Constipation & Gut Issues in Perimenopause

25. The Hormone Rescue Updates w/ Tonya Romano (My Teammate)

24. Rethinking Sleep in Perimenopause w/ Morgan Adams (Sleep Coach)

23. Debunking Hormone Myths with Steve Goldring [Registered Pharmacist]

22. Histamine & Perimenopause: What to Know!

21. Why You Need Boundaries in Perimenopause

20. Building Resilience in Perimenopause

19. Crazy Perimenopause Periods: What's the Deal?

18. The Perimenopause Diet I Recommend

17. Can You Lose Weight in Perimenopause?

16. What to Expect When Starting Hormone Replacement Therapy

15. Hormone Replacement Therapy: What To Know!

14. Why I Started Hormone Replacement Therapy

13. Stress & Perimenopause: What's the Connection?

12. Anxiety: A Common Symptom of Perimenopause

11. Moody, Irritable B*tch Every Month?

10. Why You Can't Sleep in Peri

9. Why You're So Freaking Tired in Perimenopause

8. Are Your Thyroid Labs Actually "Normal"?

7. Must-Have Tests To Get in Perimenopause & Why

6. Should You Test Hormones in Perimenopause?

5: Is Your Doctor Hormone-Savvy?

4. You're In Perimenopause…Now What?

2. My Story

3. Is This Perimenopause? Top Symptoms

1. Welcome To Perimenopause Simplified!

Perimenopause Simplified Trailer