All Episodes

120. Blood Sugar After 40: Please Stop Fearing Carbs

119. Walking: The Free Health Habit That Actually Matters After 40

118. What I Track as a Women's Health Coach Over 40: What Actually Matters

117. Why Following the Wrong Advice Keeps Women Stuck in Perimenopause

116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs

115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy)

114. Why Your Workouts Aren't Working After 40

113. Why Your Body Feels Stiff, Inflamed, and Off After 40 (Even If You're Active)

112. The Midlife Health Mistakes Keeping Women Stuck After 40

111. Why Belly Fat Shows Up in Your 40s (It's Not Just Your Hormones)

110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong)

109. Has Perimenopause Become Too Loud? Cutting Through the Noise

108. The Patterns That Quietly Sabotage Your Health In Perimenopause

107. Brain Fog & Memory Loss in Perimenopause: How to Get Clear & Calm Again

106. GLP-1s in Perimenopause: What Most Providers Are Missing

105. Why You Don't Want Sex Anymore (And What to Do About It) with Dr. Maria Sophocles

104. The Missing Piece Behind Your Perimenopause Symptoms: Your Nervous System

103. Feeling Burnt Out in Perimenopause? Here's What Your Body Actually Needs

102. Undereating In Perimenopause: The #1 Habit Wrecking Your Hormones & Metabolism

101. High Cortisol After 40: Busting Myths & What You Really Need to Focus On

100. Midlife Health: What Actually Moves the Needle After 40

99. Boundaries in Perimenopause: Why They Matter More Than You Think

98. Why Piecing Your Health Together Isn't Working in Perimenopause

97. Heavy Periods, Fibroids & Ovarian Cysts After 40: What Every Woman Needs to Know

96. Should You Get HRT or Peptides from an Online Telehealth Company?

95. Low Ferritin After 40: Do You Really Need Iron? What Your Labs Aren't Telling You

94. Magnesium After 40: Why It's Not Working the Way You Expect

93. Why You're Exhausted (Even on HRT): Minerals, Stress & Over-Functioning

92. Women Over 40 Are Drowning — But Here's What No One Wants to Talk About

91. You're Not Behind After 40: Letting Go of Pressure, Comparison, and Expectations

90. Anger, Irritability & Rage in Perimenopause (and What to Do About It)

89. Menopause in Your 40s: How My Teammate Tonya Romano Navigated the Transition Holistically

88. Stop Overcomplicating Health After 40: Here's What Women in Perimenopause Need First

87. Redefining Yourself Over 40: One Bold Move at a Time (Even When It Feels Scary)

86. No, Your Blood Work Probably Isn't 'Normal' Over 40

85. Over 40 with More Hair 'Down There' & Everywhere?

84. The Midlife Call-Up: How Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine Success

83. Food Noise in Perimenopause: Why You're Always Hungry (and How to Fix It)

82. Why You Might Gain Weight on HRT & What to Do About It

81. Sorry, But HRT Alone Won't Fix Your Perimenopause Symptoms

80. Losing Motivation? What High-Achieving Women 40+ Need to Know

79. What Happened When I Ran Out of Progesterone (and Why It Matters After 40)

78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism

77. Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez

76. Feeling Sad, Irritable, or Unmotivated Over 40? Here's What's Really Going On

75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch

74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About

73. Non-Hormonal Perimenopause Solutions: When HRT Isn't the Right Fit w/ Dr. Ana Duarte

72. When Should You Start HRT? The Truth for Women in Their 40s

71. Gratitude: It's More Powerful Than We Think in Perimenopause

70. Why You're Anxious in Perimenopause & What to Do About It

69. Overstimulated & Over It: Why Midlife Feels So Loud

68. Estrogen: What Every Woman Over 40 Needs to Know

67. Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It

66. Feeling Burnt Out in Your 40s? Here's What Your Body Actually Needs

65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System

64. Why Good Sex is Good Medicine in Perimenopause

63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More

62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT

61. From Defeated to Empowered: Take Radical Ownership in Perimenopause

60. Perimenopause Truth Bomb: It Starts Earlier Than You Think

59. Truth: Your OBGYN Probably Can't Help You in Perimenopause

58. Progesterone: What Every Woman Over 35 Needs to Know

57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo

56. Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan Bratton

55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch

54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas

53. Is Stress Killing Your Libido? What to Do About It

52. How Minerals Boost Libido & Vitality in Perimenopause

51. Testosterone in Perimenopause: Not Just for Libido

50. Understanding Perimenopause: Signs Every Woman Should Know

49. Effective Natural Solutions for Perimenopause Symptoms

48. Depression & Perimenopause: What Every Woman Needs to Know

47. 4 Powerful Questions to Help Perimenopausal Women Thrive in the New Year

46. The Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RD

45. Supplements for Perimenopause: What To Know

44. Barriers to Weight Loss in Perimenopause

43. The Birth Control Trap w/ Dr. Sarah Daccarett

42. Hormone Replacement Therapy: A Game-Changer For My Health

41. Balancing Expectations of Women w/ Janessa Borges, LCSW

40. How to Fix Low Libido in Perimenopause

39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

38. How to Fix Hair Loss in Perimenopause

37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW

36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN

35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist)

34: Managing Hot Flashes in Perimenopause

33. Is Masculine Energy Impacting Your Perimenopause Symptoms?

32. Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)

31. How Endocrine Disruptors Impact Perimenopause

30. Why Your Hormone Replacement Therapy Isn't Working

29. Breast Health IS Health w/ Dr. Jenn Simmons

28. My Essential Health Hacks for Thriving in Perimenopause

27. Are You Settling for Crappy Health in Perimenopause?

26. Bloating, Constipation & Gut Issues in Perimenopause

25. The Hormone Rescue Updates w/ Tonya Romano (My Teammate)

24. Rethinking Sleep in Perimenopause w/ Morgan Adams (Sleep Coach)

23. Debunking Hormone Myths with Steve Goldring [Registered Pharmacist]

22. Histamine & Perimenopause: What to Know!

21. Why You Need Boundaries in Perimenopause

20. Building Resilience in Perimenopause

19. Crazy Perimenopause Periods: What's the Deal?

18. The Perimenopause Diet I Recommend

17. Can You Lose Weight in Perimenopause?

16. What to Expect When Starting Hormone Replacement Therapy

15. Hormone Replacement Therapy: What To Know!

14. Why I Started Hormone Replacement Therapy

13. Stress & Perimenopause: What's the Connection?

12. Anxiety: A Common Symptom of Perimenopause

11. Moody, Irritable B*tch Every Month?

10. Why You Can't Sleep in Peri

9. Why You're So Freaking Tired in Perimenopause

8. Are Your Thyroid Labs Actually "Normal"?

7. Must-Have Tests To Get in Perimenopause & Why

6. Should You Test Hormones in Perimenopause?

5: Is Your Doctor Hormone-Savvy?

4. You're In Perimenopause…Now What?

2. My Story

3. Is This Perimenopause? Top Symptoms

1. Welcome To Perimenopause Simplified!

Perimenopause Simplified Trailer