All Episodes

111 | Menopause and Relationships: Navigating the Transition Together with Sari Cooper

110 | How Co-Regulation Deepens Intimacy (No Sex Required)

109 | The Perimenopause Revolution: What Your Body Is Actually Telling You with Dr. Mariza Snyder

108 | Midlife, Sobriety, And Returning To Yourself With Ashley Kelsch

107 | From Survival Mode To Self-Connection: A Nervous System Reset For Midlife Women

106 | The Menopause Gut: The Missing Link Between Hormones, Mood, Sleep & Energy with Cynthia Thurlow

105 | Hormone Therapy After Breast Cancer: Breaking Down The Fear, Myths & Research With Dr. Susan Hardwick Smith

104 | Untamed Pleasure: The Keys To Unlocking Desire In Midlife With Carly Mountain

103 | Learning To Trust Your Body Again After Surgical Menopause With Julie Parana

102 | When Mother's Day Hurts, Modern Loss, Grief, and Finding Meaning with Rebecca Soffer

101 | How To Find Your Way Back To Pleasure: Healing Trauma With Brooke Bralove

100 | Celebrating 100 Episodes Of Pleasure In The Pause: What These Conversations Have Revealed

99 | Your Body Is Speaking— Here’s How To Listen (A Simple Practice For Midlife Women)

98 | When Longing Becomes Your Lover: Understanding Romantic Obsession And Finding Your Way Back To Authentic Love With Amanda McCracken

97 | This Is 60: A New Way to Step Into This Decade

96 | Dressing For The Woman You're Becoming: Style, Aging & Self-Discovery with Christine Morrison

95 | How To Build Meaningful Female Friendships In Midlife

94 | Weight Loss vs. Weight Health: The Hormone Truth About GLP-1, Metabolism, and Your Body with Ashley Koff, RD

93 | Rewriting the Rules of Sex in Midlife: Dr. Maria Sophocles on the Bedroom Gap

92 | Your Midlife Vitality Blueprint: How To Thrive In Your 50s, 60s & Beyond with Dr. Noor Al-Humaidhi

91 | The Cost of Quiet: Relationship Advice for Midlife Women with Colette Jane Fehr

90 | The Business of Pleasure: Tools for Self-Love in Midlife with Oboo founder Amy St. Germain

89 | Motherhood, Mental Health And Return To Self With Lizzie Bermudez [Return to Her Series]

88 | The Intimate Animal: Why We’re Wired For Love, Desire, And Connection In Midlife with Dr. Justin Garcia

87 | Unapologetic Aging: How to Build a Loving Relationship with Your Midlife Body with Deb Benfield

86 | Psychedelics, Menopause & Mental Health: What Midlife Women Need to Know with Ashley Turner

85 | Breaking the Silence: Reclaiming Sexual Desire and Pleasure During Menopause with Gabriella Espinosa

84 | Midlife Reflections: What 2025 Taught Me About Menopause, Pleasure & Aging Well

83 | The Best of 2025: Hormones, Desire & Pleasure for Midlife Women

82 | Top Products and Rituals for Intimate Wellness & Self-Care

81 | Boudoir Photography for Women Over 40: Reclaim Your Confidence with Felicia Reed

80 | The Good Vibes Episode: Vibrators, Libido, and Midlife Sexual Wellness

79 | How To Reclaim Body Confidence And Build Strength After 40 with Megan Dahlman

78 | Gratitude, Mindset & Menopause: Small Shifts That Change Everything with Dr. Deepti Gandhi

77 | FDA Removes Black Box Warning From Hormone Therapy: What Women Need To Know In 2025

76 | Midlife As A Living Bardo: How To Embrace Change And Find Peace With Ann Tashi Slater

75 | Nervous System Regulation for Menopause: Reduce Stress and Increase Pleasure

74 | Dating After Divorce in Midlife: Rebuilding Identity, Desire & Connection with Dr. Jasmonae Joyriel

73 | Lifestyle Medicine for Menopause: 6 Pillars to Restore Energy, Sleep & Hormonal Balance

72 | Second Spring: Transforming Menopause Through Yoga and Mindfulness with Petra Coveney

71 | Breaking Cultural Barriers: Gaby Natale on Resilience, Reinvention, and Menopause

70 | Is Silence Costing You Your Health (and Your Pleasure)?

69 | The Girlfriend Doctor's Essential Guide to Intimate Wellness for Midlife Women with Dr. Anna Cabeca

68 | Finding Your Way Back to Pleasure After Surgical Menopause with Dr. Juliana Hauser

67 | From Empty Nest to Open Door: Reclaiming Your Whole Self After College Drop-Off

66 | When Your Hormone Therapy Isn't Working: A Deep Dive into Optimization with Dr. Jila Senemar

65 | A Historic Day for Women's Health: Inside the FDA Expert Panel on Menopause and Hormone Replacement Therapy

64 | From Silence to Satisfaction: 10 Steps to Communicate About Pleasure

63 | The Anatomy of Pleasure: A Midlife Guide to Body Awareness

62 | Midlife Private Parts: Stories to Inspire Your Next Chapter with Dina Aronson

61 | Millennial Menopause: Prepare for Life's Next Period with Confidence with Lauren Tetenbaum

60 | How to Give Words to Your Deepest Wants and Desires with Anna Sansom

59 | Reconnecting with Your Changing Midlife Body

58 | Body Wisdom for Women Over 40: How to Listen When Your Body Speaks

57 | 12 Life Changing Lessons that Made My 50s the Most Powerful Decade Yet

56 | Menopause Got You Disconnected? Try These 5 Pathways to Reconnection

55 | Reclaiming Sensuality in Midlife: A Mother's Guide to Pleasure and Empowerment

54 | The Top 5 Pleasure Principles Every Woman Needs in Midlife

53 | How a Health Coach can Transform your Midlife Wellness Journey with Jill Foos

52 | Sleep Solutions for Midlife Women: Overcome Insomnia and Restore Energy with Morgan Adams

51 | The Future of Female Pleasure Goes High-Tech and Mainstream with Colette Courtion

50 | 5 Key Insights that will Change how You See Pleasure in Midlife

49 | The Art of Holding Space for your Midlife Transformation with Vanessa Cornell

48 | Reclaiming Pleasure And Intimacy After Breast Cancer with Teyonna Bowman

47 | Extending Your Sexspan: The Key to Lifelong Pleasure with Jackie Giannelli

46 | What the Film Babygirl Reveals About Women's Sexual Desire and Fantasy After 40 with Lauren Elise Rogers

45 | How Your Body’s Wisdom Guides You Through Menopause with Dr Aviva Romm

44 | Fitness Motivation for Women Over 50: From Resolution to Lifelong Habit with Kelley Workman

43 | Your Body's Sleep Switch: A nervous System Solution for Midlife Women with Dr Nerina Ramlakhan

42 | The Truth About Testosterone for Women in Midlife with Dr. Susan Hardwick-Smith

41 | Becoming Cliterate: Redefining Sexual Satisfaction in Midlife with Dr Laurie Mintz

40 | Your 2025 Midlife Reinvention Toolkit with Gabriella Espinosa

39 | Your Holiday Gift Awaits Inside Your Own Body with Gabriella Espinosa

38 | Holiday Self-Care for the Grieving Heart (Practical tips for Healing) with Kelley Workman

37 | Unlocking the Power of Postmenopausal Health and Wellness with Nicki Williams

36 | 5 Secrets to Experience More Flow and Connection in Midlife Relationships with Dr. Emily Jamea

35 | Grown Woman Talk: Your Midlife Health Action Plan with Dr. Sharon Malone

34 | The Truth about Menopause Hormone Therapy (beyond the myths) with Jill Chmielewski

33 | Writing your Life Story after 40 with Tara Ellison

32 | The Path to Conscious Intimacy in Midlife with Bibi Brzozka

31 | The Hidden Gifts of Menopause: A Fresh Take with Psychotherapist Ashley Turner

30 | Why You Don't Feel Like Yourself in Menopause: Medical Facts and Real Solutions

29 | The Power of Storytelling to Transform Your Menopause Experience with Omisade Burney Scott

28 | You Are Not Broken: Real Education About Desire in Midlife with Dr Kelly Casperson

27 | Menopause Like a Rockstar: Healing, Hormones & Self Advocacy with Esther Blum

26 | Emotional Wellness in Menopause: Your Path to Balance and Vitality with Dr. Jessica Shepherd

25 | The M Factor: Shredding the Silence on Menopause with Denise Pines

24 | Wake Up Your True Self: Marcella Hill on Perimenopause, Empowerment, and the Power of Community

23 | Back to Pleasure Mindset: Keep Your Summer Spark Alive

22 | Embrace Sexual Wellness in Menopause and Beyond

21 | Redefining Sexual Medicine and Education for Midlife Women with Dr. Rachel Rubin

20 | Menopause as a Second Spring: Reframing the Narrative with Kate Codrington

19 | The Science and Practice of Deepening Intimacy with Dr Sadaf

18 | Prescription for Pleasure: A Path to Healing with Physical Therapist Dee Hartman

17 | Activating Your Menopause Superpower with Rebekah Brown

16 | Why Fondling Your Breasts Could Save Your Life (And How to Do It Right) with Gina Lamanna

15 | Nurturing Your Vulva Garden: A Path to Renewed Pleasure in Midlife with Dr. Maria Uloko

14 | A Coach for Your Vagina? How Pelvic Floor Care Changes Everything with Kim Vopni

13 | Summer Body Confidence: Embracing Your Midlife Curves in and Out of the Bedroom

12 | The Last Taboo: Introducing the Art of Self Pleasure

11 | Breaking the Silence: Dr. Sameena Rahman on Cultural Differences in the Menopause Experience

10 | The Heroine's Journey: Mapping Your Path to Pleasure In Midlife with Carly Mountain

9 | Better Sex through Mindfulness with Dr Lori Brotto

8 | Finding Pleasure, Purpose and Community with Ana Flores

7 | Rituals to Reconnect with Pleasure in Midlife with Christine Mason

6 | Bridging the Bedroom Gap with Dr Maria Sophocles

5 | How To Access The Secrets of Female Pleasure with Sheri Winston

4 | Dr. Shahzadi Harper on Sex, Perimenopause, and Feeling Like Yourself Again

3 | Debunking the Biggest Lies About Midlife Pleasure (Part 1)

2 | How Being Present Elevates Bedroom Bliss

1 | Prioritize Your Pleasure

Welcome To Pleasure In The Pause